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Dr. Prashant Prakash Gujar

BAMS, MD - Alternate Medicine

Ayurveda, Mumbai

10 Years Experience  ·  500 at clinic
Dr. Prashant Prakash Gujar BAMS, MD - Alternate Medicine Ayurveda, Mumbai
10 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Prashant Prakash Gujar
Dr. Prashant Prakash Gujar is one of the best Ayurvedas in Mumbai, Mumbai. He has been a successful Ayurveda for the last 10 years. He has completed BAMS, MD - Alternate Medicine . He is currently practising at Dhanvantari Ayurvedic Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Prashant Prakash Gujar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - YMT Ayurvedic Medical College, - 2007
MD - Alternate Medicine - IBAM, KOLKATA, - 2012
Languages spoken
English
Hindi

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B.B.Mukund Marg, Chinchpokli, MumbaiMumbai Get Directions
500 at clinic
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I have throat pain., how can I reduce the problem?

MD - Internal Medicine, MBBS
Endocrinologist,
I have throat pain., how can I reduce the problem?
Do gargle with warm water thrice a day. take sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu.
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Since last 7-8 months I hav pimples in my face that leaves red spot after healing. suggest the treatment n how to cure it. My skin is dry having fair complexion. I wash face with clean n clear face wash n apply ayur moisturiser twice daily. please suggest some home based treatment also for the above mentioned prblm.

MBBS, MD - Dermatology
Dermatologist, Delhi
Since last 7-8 months I hav pimples in my face that leaves red spot after healing. suggest the treatment n how to cur...
Apply Acnemoist cream twice daily instead of Ayur moisturiser. Apply Onabet cream twice daily and Adaferin gel on face at night twice a week.
1 person found this helpful
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I have teeth pain. What should I do?

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist,
Take a pain killer and then consult a dentist. Pain killer is only going to give you temporary relief.
5 people found this helpful
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Mujhe tension bhot ho jati hai choti choti baat se. High blood pressure bhi hai. meri age 32 years hai. 5 saal se job mai hun. Government bank mai branch manager hun. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mujhe tension bhot ho jati hai choti choti baat se. High blood pressure bhi hai. meri age 32 years hai. 5 saal se job...
As a rule, to prescribe any medicine you have to ask privately and not in open forum questions. Or else consult a doctor.
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I have got dark spots on my whole body. Also there is itching in my body. Old suggest something to me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have got dark spots on my whole body. Also there is itching in my body. Old suggest something to me.
•Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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My bone is too thin. Can I take calcium supplement? Which supplement should I take? please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My bone is too thin. Can I take calcium supplement? Which supplement should I take? please suggest.
Hye. Thankyou for the query. Firstly you need to be clear when you say your bone is thin. Have you done tests to check which nutrients you are deficient in and have you done tests to check for osteoporosis. Supplementation depends on the above test results. Even if it is a matter of bone health you must understand that it is not just supplementation with calcium that will help but many other nutrients and your diet needs to be planned right as well. Most often loss of bone density is due to deficiency of nutrients and wrong eating habits. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels and definitely deficiency of major nutrients. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Include cereals like ragi, seeds like sesame, coconut and pulses like rajma, chana ,sprouts in your diet. Avoid alcohol and smoking. Avoid excessive tea, coffee, and avoid aerated drinks. Sleep well. Exercise at least thrice a week. This is essential for bone health.
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I am suffering with fever from 2 days and pain in forehead and eyebrows tell me the solution.

BHMS
Homeopath, Faridabad
I am suffering with fever from 2 days and pain in forehead and eyebrows tell me the solution.
Hello, take ferrum phos 6x, 5 tablets every 4 hourly. Belladonna 200, 5 drops, two times a day. Gelsemium 200, 5 drops twice a day. Revert after 1 week.
3 people found this helpful
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I'm just 19 year old N I have hair fall problem Since1year what should I do Please suggest me.

BHMS
Homeopath, Faridabad
I'm just 19 year old
N I have hair fall problem
Since1year what should I do
Please suggest me.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am 27 yrsof age having obesity as I can't do work more time. I feel pain and uncomfortable. I have pain also in my legs ankle.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 27 yrsof age having obesity as I can't do work more time. I feel pain and uncomfortable. I have pain also in my ...
you should take acupressure therapy it is cure your problem permanently, you take biochemic kali phos 6x+ nat phos 3x 4tab each thrice a day with warm water. take &inform me.
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I am losing my hairs nd I tried all shampoos but no effects comes in my hair pls suggest me what I have to do for my hair.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am losing my hairs nd I tried all shampoos but no effects comes in my hair pls suggest me what I have to do for my ...
First fill up deficiency by taking nutritious diet mixed fruit juice dry coconut and fruits maximum chicken soup or panir sabji for 7 days then continue to get excellent result.
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Hello sir, i am 55 years old , height 5'.5'', weight 96 Kgs. Exercise daily morning walk 60 Minutes & 30 Min Yoga. Want to reduce weight. my profession is Account - setting on computer whole day. what i Do ????

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
request you to get your eating patterns evaluated by a professionally qualified dietician and see for scope of improvisation in ur lifestyle
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I am eating my food in well maintained routine but still my body fat is increasing day by day. So please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am eating my food in well maintained routine but still my body fat is increasing day by day. So please help me.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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Sir I had a problem of not getting better growth. What do you suggest me? I am 20 yees old and I am a male. Is there any institute to consult you in private?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Have proper diet do exercise regularly have lot of water have salad to make your digestive system good take sprouts twice in a week atleast
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My weight is also very low and I'm suffering from lack of calcium. Please suggest something.

BHMS
Homeopath, Faridabad
My weight is also very low and I'm  suffering  from lack of calcium. Please suggest something.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me I will suggest you to go through some tests.***
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My friend have huge hairfall problem. He always upset because of that. He not take any expert advice on that. please give me suggestion on this.

BHMS
Homeopath, Faridabad
My friend have huge hairfall problem. He always upset because of that.
He not take any expert advice on that. please ...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. aManagement: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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My periods are irregular. I am tryng to convince, having sex every other day in between periods. What is possibilities to getting pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
My periods are irregular. I am tryng to convince, having sex every other day in between periods. What is possibilitie...
For pregnancy to be conceive ,your menstrual periods should be regular, try sex during 10-20 th day of your cycle regularly, if not getting positive result, consult to expert.
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Sir just now I checked my blood pressure and it was 84/46 , heart rate was 67. Sometimes I feel week while waking up from sitting or sleeping posture. So I want to know what are the possibilities and remedies for this. I think I have low blood pressure. Can you recommend diets that can increase blood pressure? Thanks in adv

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Your BP is at low level. Go for brisk morning walk for 45mts 6days /week Take fruits Butter milk with 2gms of salt.
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Hello there, I am a student and living out of my town due to studies. I am skinny guy with age of 20 year, I would like to know that what kind of food is good for health as I mentioned that I am living out of my home so please suggest me that what is right to eat? I am a Gujarati boy and vegetarian live at Ahmedabad. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello there,
I am a student and living out of my town due to studies. I am skinny guy with age of 20 year, I would li...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as sprouts, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. All this can be managed in hostel too. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am 28 years Old, for the last two months I am gaining weight even though I'm having low calorie food. So what should I do for losing weight?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 28 years Old, for the last two months I am gaining weight even though I'm having low calorie food. So what shoul...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad.
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