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Dr. Prashant Prakash Gujar

BAMS, MD - Alternate Medicine

Ayurveda, Mumbai

10 Years Experience  ·  500 at clinic
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Dr. Prashant Prakash Gujar BAMS, MD - Alternate Medicine Ayurveda, Mumbai
10 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Prashant Prakash Gujar
Dr. Prashant Prakash Gujar is one of the best Ayurvedas in Mumbai, Mumbai. He has been a successful Ayurveda for the last 10 years. He has completed BAMS, MD - Alternate Medicine . He is currently practising at Dhanvantari Ayurvedic Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Prashant Prakash Gujar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - YMT Ayurvedic Medical College, - 2007
MD - Alternate Medicine - IBAM, KOLKATA, - 2012
Languages spoken
English
Hindi

Location

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Dhanvantari Ayurvedic Clinic

B.B.Mukund Marg, Chinchpokli, MumbaiMumbai Get Directions
500 at clinic
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Earthen Pots And Summer

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Earthen Pots And Summer

Thanda thanda cool cool earthen pots (matka)

For generations, earthen pots or matkas have been used to store water and keep it cool.

Its made by the combination of two types of mud clay 1st is taken from surface of earth and 2nd after digging more than 10 feet deeper in earth. 

Earthen pot not only makes the water chilled during summer but also provides healing elements of earth. More importantly the earthen pot transfers the coolness to the water according to the climatic conditions; which is the special quality of earthen pot that no other container has. The chilled water of earthen pots during summer has no other replacement in quenching the thirst and satisfaction of drinking water.

So go ahead stock on those lovely earthen pots.

I am smoker last 9 years, I am facing changes in my mouth. Refer DP as pic of mouth. Is type of cancer? Is colour is mix of black. Red and little white I think. Please advise me. I am worried.

BDS
Dentist, Harda
I am smoker last 9 years, I am facing changes in my mouth. Refer DP as pic of mouth. Is type of cancer? Is colour is ...
Stop smoking any any kind that contain tobacco as its ingredient, n thn visit any dentist nearby asap it will lead to cancer if you dnt stop tobacco consumption.
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Homeopathy in day to day life

BHMS
Homeopath, Delhi
Homeopathy in day to day life
Arnica is a fabulous homeopathic remedy for physical trauma (from accidents to childbirth), shock, bruising, exhaustion, jet lag and much more.

Calendula ointment or cream is Nature’s finest antiseptic. Available in most health food stores, made from marigolds, it promotes rapid healing and prevents wounds from turning septic.

I am 22 years old. I am too weak, but I am taking more food. But it is not showing any effect to my body. My weight is around 40kg. Please give solution to my problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years old. I am too weak, but I am taking more food. But it is not showing any effect to my body. My weight i...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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Hello doctor, I'm 22 year old and 70kg, height 6.2"! I want to gain my weight, is there any supplement for me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello doctor,
I'm 22 year old and 70kg, height 6.2"! I want to gain my weight, is there any supplement for me!
1.Take 1 tsf badam pak twice a day with milk. 2.2tab ashwgandha at night with1 cup milk. 3. 1 tab chitrakadi vati thrice a day just after meals with water. 4. Do 2km walk daily early morning. drink plenty of fluids.
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I am 22 years old. I am very fat. My weight is 85 kg. I want to lose my weight. Please let me know how can I lose my weight.

Vaidya Visharad
Sexologist, Narnaul
I am 22 years old. I am very fat. My weight is 85 kg. I want to lose my weight. Please let me know how can I lose my ...
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. •Make it a point to consume at least one peach every day. •It just contains 68 calories and does not have any fat. •You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
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RIRS - BEST And Safest Method To Remove Kidney Stones!

MBBS MS DNB MNAMS NYAMS
Urologist, Mohali
RIRS - BEST And Safest Method To Remove Kidney Stones!

Remove small kidney stones before they start damaging your kidneys.

2 people found this helpful

I am 20 years old. My height is 4'11, I weigh 60 kgs. I want to loose weight and also grow tall. Can I still grow tall? Also I am a vegetarian, so could you please help me with my daily food intake to help me reduce weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old. My height is 4'11, I weigh 60 kgs. I want to loose weight and also grow tall. Can I still grow tal...
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. These tips will also help you in height growth. For a start please follow: Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds.  Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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Sometimes I suffered from backpain. Then after2- 3 days rest I m fit again. When sudden jerk. Happen or when I suddenly bend. Is this is serious problem. Orhappen due to lack of exercise.

BAMS
Ayurveda, Ambala
Sometimes I suffered from backpain. Then after2- 3 days rest I m fit again. When sudden jerk. Happen or when I sudden...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Sir my hair is so rough and tired and I want to gain my hair very fast and I want long and dense hair sir please tell me how I start to gain like this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my hair is so rough and tired and I want to gain my hair very fast and I want long and dense hair sir please tell...
Homoeopathic treatment hair serum (wolfe dietri) apply on hairs 2 hour before bath twice a week jaborandi oil (wheezal) apply twice weekly esp. In the hair roots, leave overnight and wash with a good shampoo report after 2 months.
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I have pimples on my facsw since 2months. They also pain with suppuration. What should I do?

BHMS
Homeopath, Delhi
I have pimples on my facsw since 2months. They also pain with suppuration. What should I do?
Hello, you can take homoeopathic medicine Berberis Aquifolium 30 ( 4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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I am suffering due to huge hair fall. And l have drundraff. Can you suggest what should I do?

Vaidya Visharad
Sexologist, Narnaul
I am suffering due to huge hair fall. And l have drundraff. Can you suggest what should I do?
Simple carbohydrates that have high amount of sugar and less fiber and nutrients like cakes, biscuits and white flour often redirect the nutrients consumed through other sources to the process of digestion of their own. They could indirectly lead to hair loss since sugar is known for slowing down the ability of the body to handle stress – and stress is a major factor for hair fall. Eating complex carbohydrates and fibrous food like wholemeal flour, bananas and beans, on the other hand, help digestion and body’s ability to carry nutrients to blood stream and effectively, to hair follicles.
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Hello sir, My question is regarding my stool sample. Today I ate beet root and my sample is red in colour. Yesterday I ate spinach stuff and my stool is greenish in colour. Is that a problem? What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir,
My question is regarding my stool sample.
Today I ate beet root and my sample is red in colour.
Yesterday ...
the food we eat will give color to the stools and it is normal and not wastage of foods people think
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Laser Hair Removal - How it Works?

Laser Hair Removal - How it Works?

Unwanted hair on the body have always been an embarrassing issue for all women. Be it the upper lip or the chin area, the underarms or the bikini line, upper arms or lower legs, all these areas can have hair and are a cause for concern. While traditional methods like shaving and waxing are still available, they still are not permanent solutions and need to be repeated quite often.

How it works: This is where laser hair reduction came as a magical wand to solve this problem. Unlike the above mentioned methods, the laser technique gets to the root of the problem. Skin has hair follicles and depending on a number of factors, majorly genetic, hair growth happens. The laser light is intended at destroying this hair follicle, when then is not able to produce hair again, thereby, making it a close to permanent solution. There could be some more active follicles which erupt in the same area, and so laser treatment should be done in 3 to 4 sessions. All hair follicles are by then destroyed, making it a permanent solution to unwanted hair.

Types of lasers: Since their approval for use in the 1990s, various types of lasers are now available and the most common ones have been listed below.

  1. Ruby laser: The first laser to be used, the beam is well absorbed by the melanin pigment and is good for removing finer, lighter hair and in moderate patches on dark skin. It can burn darker complexions, so is to be used with caution.
  2. Diode laser: This laser beam has longer wavelength and penetrates better, is therefore useful even in darker skins. Effective for smaller spots, not very effective for light hair.
  3. Nd-YAG laser: Effective on all skin types, including tanned skin, and can cover large spots of growth.

There are two things that laser can do i.e. laser hair removal vs. laser hair reduction. As noted above, the skin has hair follicles which produce hair. When a laser beam is targeted, this hair follicle is destroyed. When the laser is used, the active follicles are all destroyed. However, after a certain period of time, more follicles grow, which were earlier inactive or are formed newly. This causes hair growth again, though much lesser than earlier. When only temporary reduction is required, one or utmost two sessions are sufficient. However, if complete hair removal is intended, then a few sessions spread over a few months is advisable.
Each person expects different results. Some men may want lesser chest hair, but not complete removal. Women who are in fashion industry might like clear underarms and no facial hair at all. The treatment needs to be customized after thoroughly understanding a person’s expectations. If you wish to discuss about any specific problem, you can consult a Dermatologist.

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How to remove scars of pimples from the face there r many scars on my face due to pimples.

BHMS
Homeopath, Chennai
How to remove scars of pimples from the face there r many scars on my face due to pimples.
Dear lybrate user apply pure coconut oil daily before sleep ,avoid facewashes and creams use gram fluor and turmeric instead
1 person found this helpful
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I'm sathish I'm 22, my wife's vagina was not opening when we do sex, I tried it hard but its not working. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi. Apply few drops on penis and vagina and then try insert penis to vagina. Do fore play before intercourse also. Do soft intercourse first.
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I'm trying to gain weight for a year now. My weight is 40 kgs now and I'm 21 years old. Whenever I gain some kgs I fall ill and lose it in some days. I need a proper diet schedule which will make sure I gain proper healthy weight. Please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm trying to gain weight for a year now. My weight is 40 kgs now and I'm 21 years old. Whenever I gain some kgs I fa...
You need to take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
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I a am 20 years old boy, I have seen my skin that that became darker on the forehead compared to other areas of the face, is it a skin tan? If it is can you suggest me a solution or treat ment to cure this?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I a am 20 years old boy, I have seen my skin that that became darker on the forehead compared to other areas of the f...
Apply Berberis Aqua Q on your fingers twice in a day for 2 weeks. It will help you to get rid of the spots that remained. Let me know the results.
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I am 19 years old I have black spots and pimples on my face. I am male. Please tell what should I do.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am 19 years old I have black spots and pimples on my face. I am male. Please tell what should I do.
Hi lybrate-user, if your skin is acne prone, you will tend to develop dark spots too. Both conditions can be well treated. Ointments for acne work well along with skin lightning creams. For long term benefits peels or dermaroller treatment is highly recommended. These help both conditions acne and spots.
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