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Dr. Prashant Murugkar

Dermatologist, Mumbai

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Dr. Prashant Murugkar Dermatologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prashant Murugkar
Dr. Prashant Murugkar is a trusted Dermatologist in Mumbai, Mumbai. You can meet Dr. Prashant Murugkar personally at Clinique Beaute Naturelle in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Prashant Murugkar on Lybrate.com.

Lybrate.com has a number of highly qualified Dermatologists in India. You will find Dermatologists with more than 36 years of experience on Lybrate.com. Find the best Dermatologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Clinique Beaute Naturelle

SMC Medical Centre, Floor Below Starbucks, Link Corner Mall, Behind KFC, Linking Road, MumbaiMumbai Get Directions
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I am losing hair quickly wat should I do herbal or allopathic ways of treatment needed.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
I am losing hair quickly wat should I do herbal or allopathic ways of treatment needed.
hi sir , if more than 100 strands of hair out means hair loss is more and your recommended to go for PRP TREATMENTS ( plasma rich protein treatment) you can overcome hair loss and also hair regrowth treatment.
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
It is great to know that you have lost so much of weight. It is a big achievement. The nutrition program you were in to lose bad fat was a change in your lifestyle. Try to keep the same lifestyle, as the minute you start eating the wrong foods, there are full chances that you might gain all the weight back. To maintain a low body fat and/or lower body fat: 1.Exercise at least 5 times per week 2.Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3.Sleep 7-9 hours per night 4.Don’t engage in extreme diets 5.Stay consistent with your habits 6.Incorporate non-exercise physical activity 7.Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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PIMPLE CARE

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
PIMPLE CARE

Don't squeeze or pinch the pimples. This will cause scars which are difficult to heal.

  • Avoid oily, spicy or processed foods and carbonated beverages.
  • When you apply any cream, sunscreen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of the face.
100 people found this helpful

I am losing hair loss quickly I do not know what to do. I tried several oil also.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am losing hair loss quickly I do not know what to do. I tried several oil also.
Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant. In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders. Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can consult me.
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I am 25 year old male and I have problem is hair loss what should I do for stop this hair fall?

BHMS
Homeopath, Faridabad
I am 25 year old male and I have problem is hair loss what should I do for stop this hair fall?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am 27 years old female. I have a problem of skin rashes and itching in private parts. What should I do.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I am 27 years old female. I have a problem of skin rashes and itching in private parts. What should I do.
Hellow, skin rashes and itching in private parts suggests a bacterial or fungal infection. Its common due to use of moist/ wet innerwears as well as excessive sweating which results in itching and rashes. Use clothes which are dried in sunlight. Don't use jeans and other tight skin fit garments. Consult a doctor for further treatment of the same. Ayurvedic treatment helps to cure this kind of complaints. Thank you.
3 people found this helpful
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My skin gets dark very frequently like in 2-3 hours it gets dark How to get fair skin for a longer duration.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
My skin gets dark very frequently like in 2-3 hours it gets dark
How to get fair skin for a longer duration.
We live in a society where fair skin is considered a valued trait of beauty. But genetic predisposition and poor lifestyle choices can often cause unwarranted skin darkening and localized pigmentation. These skin changes are mainly caused due to excessive melanin production. This skin darkening can also be a result of various factors such as overexposure to sun, damage due to chemical exposure, hormonal changes and even side effects of certain diseases. Skin lightening or whitening treatment includes a host of procedures which enhance the complexion of skin by targeting specific cells in the skin called melanocytes that are involved in the production of melanin. These procedures acts on these cells and brings about a reduction in the production of melanin, thereby decreasing the pigmentation of the skin and promoting skin lightening. Depending upon the severity and cause of the conditions we dermatologists suggest medications and cosmetic treatment to the patient. There are skin lightening peels, laser treatments and facial treatments available but which one is the most suitable for you can only be decided after you consult a dermatologist. A dermatologist in your area will help you chose the treatment which will show fast remarkable results for your skin type.
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Iam 28 years old girl, having very thin hair with huge hairfall and baldness. Kindly suggest some remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Iam 28 years old girl, having very thin hair with huge hairfall and baldness. Kindly suggest some remedies.
Hello don't worry. You can recover from your baldness if you follow these things: 1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
7 people found this helpful
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I have three black spots deep layer on my skin is there any way to disappear them please dermatologist help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have three black spots deep layer on my skin is there any way to disappear them please dermatologist help me.
I would advice that you should use a lightening agent like kojic acid and vitamin c combination over the scars. This is a simple, harmless lightening agent which can be used for as long the blackish pigmentation is there.
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I have block spots and pimples on my face. What should I do. Which treatment and which food is take. Pls help me.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I have block spots and pimples on my face. What should I do. Which treatment and which food is take. Pls help me.
Acne vulgaris (or simply acne or Pimples) is a long-term skin disease that occurs when hair follicles become clogged with dead skin cells and oil from the skin. Acne is characterized by areas of blackheads, whiteheads, pimples, and greasy skin, and may result in scarring. The resulting appearance can lead to anxiety, reduced self-esteem. Homeopathic medicines are curative in Acne - Pimples, Homeopathic Medicines are almost harmless and effective, These medicines cures Acne Pimples in short duration as compared to other palliative system of medicines. If You have Faith in Homeopathy - You can apply: Berberis Aquifolium ointment & Azadirachta Indica ointments twice daily after washing face with pure plane water. These are good herbal Homeopathic creams for Acne for dry skin. (both medicines are also available in liquid Form (Q) for oily skin - Apply 10% of each diluted in RO water or Distilled water after washing face with pure plane water) You can Also take some internal medicine for prompt and permanent cure: (1) Hepar Sulph Pentarkan 2 tabs thrice daily for one month. (2) Sabal Ser Q 20 drops twice daily in some water for one month These medicines have no adverse effects if taken under supervision of qualified homeopathic consultant. For more help before & after taking these medicines  you can consult me personally on Lybrate.
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Hi I'm a 29 year old Male. I am having a constant problem of dark circles under my eyes. Can you suggest some cream or ointment ?

BHMS, CGO
Homeopath, Pune
Hi I'm a 29 year old Male. I am having a constant problem of dark circles under my eyes. Can you suggest some cream o...
Home remedies tomatoes: tomatoes are an excellent solution for getting rid of dark circle, as it naturally helps to decrease the dark circles and also makes the skin soft and supple. All you need to do is mix one teaspoon of tomato juice with a teaspoon of lemon juice and apply it under your eyes. Grated potatoes: grate some raw potato and extract the juice of the same. Now take a cotton ball and soak it in the potato juice. Close your eyes and place these cotton balls on your eyes. Make sure they cover the entire area of the dark circles under your eyes as well as the eyelids. Leave it on for 10 minutes and wash off with cold water. Cold tea bags: another simple technique to get rid of the dark circles is using cold tea bags. Soak a tea bag preferably a chamomile or green tea bags in water. Chill it by placing it in the refrigerator for a while. Now, place them over your eyes. Use this remedy on a regular basis to see considerable difference. Cold milk - regular use of cold milk will also decrease the dark circles and also soothes your eyes and skin. Take a cotton ball and place it in a bowl of cold milk or iced water for a while. Now apply the cotton ball making sure that it covers the entire eye with the affected area. Keep it for a while. Wash it regular water. Orange juice: another effective home remedy to remove dark circles is orange juice. Mix some orange juice with a few drops of glycerin and apply this mixture over the dark circles. Not only will it diminish the dark circles it will also give a natural glow to your eyes. Yoga/meditation: one of the main reasons that's seen for the recurrence of dark circles under eyes is because of stress, depression and a hectic lifestyle. No amount of home remedies will work if your mind isn't cool and calm. Yoga and meditation if practiced regularly will not only decrease your dark circles will also balance the body clock whilst calming your mind, body and soul.
8 people found this helpful
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I am facing hairfall problem for last 2 months I want to know about using onion juice on scalp. Does it help in reducing hairfall and if so then how to apply it?

Vaidya Visharad
Sexologist, Narnaul
I am facing hairfall problem for last 2 months I want to know about using onion juice on scalp. Does it help in reduc...
Boil dried amla in coconut oil till the oil turns black in color. Massage your scalp with this oil. This is an effective and very easy home remedy to check hair loss. There are also other ways where we can include amla in our hair care routine. •Use amla and shikakai powder than you can buy in ayurvedic stores. Mix them both and make a paste. Apply this to your hair. Leave it on for a few minutes and wash off after a few minutes. Caution: If you have dry hair, skip the shikakai.
1 person found this helpful
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I am a 22 year old male and I am having chronic hairfall for the past 2 years, what should I do. My hairfall happens more when I am worried or have some anxiety.

Vaidya Visharad
Sexologist, Narnaul
I am a 22 year old male and I am having chronic hairfall for the past 2 years, what should I do. My hairfall happens ...
If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any" health food" store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss.
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I have dark circle for past one week why the reason it came and what should I do for that?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have dark circle for past one week why the reason it came and what should I do for that?
Have green leafy vegetables as much as you can and avoid eating outside food-stuffs. And have adequate sleep.
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Any one recommend me to apply the mixture of 50 ml corn, 10 ml wheat germ and 10 ml sandalwood oil on face. Is it highly advisable for normal/dry or oily skin people and how many drops in 50 ml oil ?(I have a normal skin in all season)

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Any one recommend me to apply the mixture of 50 ml corn, 10 ml wheat germ and 10 ml sandalwood oil on face. Is it hig...
Instead use 5-7 ml of JOJOBA OIL PLUS LAVENDER OIL Add anti aging serum in a jar .4/5 drops .rub on skin all over face .twice .skin gets younger than, it has ever been. We have readymade formula Since face normal. You needed some antiageing formula.
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I am 27 years old Male and my hairs are greying prematurely. 10 % of my beard is grey now. I am taking proper diet from since last one year still its greying fastly. What should I do?

MBBS, DDVL
Dermatologist, Kochi
I am 27 years old Male and my hairs are greying prematurely. 10 % of my beard is grey now. I am taking proper diet fr...
Greying of hair may be due to stress, genetic or dietary deficiency. Ter is a lotion you can use for premature greying. If its genetic nothing can be done.
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What will happened if we are goes on use the coconut oil to face? Please tell me.

BHMS
Homeopath, Delhi
What will happened if we are goes on use the coconut oil to face? Please tell me.
Hi nothing will happen. Coconut oil always gives positive effects to our skin. It will keep your skin shiny and smooth:)
8 people found this helpful
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Help me with my oily face! Just after a half an hour of face wash my face turns oily.

BHMS
Homeopath, Faridabad
Help me with my oily face! Just after a half an hour of face wash my face turns oily.
Hello, take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *Cut a tomato in half and rub it on your skin.Allow the juice to soak into your skin for at least 15 minutes.Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.
1 person found this helpful
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Hello doctor! I am 24 year male.I have problem of receding hairline on top of the head.Any home remedies for getting thicker hair ?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have self made specialized tablets to control hair fall. These tablets clear blocks at the root of hair follicles thereby giving them proper protein and nutrition and hence hair becomes thick and strong and follicles that are devoid of hair acquire nutrition and grow hairs in them. At the same time, medicine retards destruction of estrogen, thereby reducing hair fall. Above all else, medicine strengthen liver so that absorption of calcium and phosphorus from food increases . This is how it is complete hair care system. For details, kindly visit my clinic or contact us at 9270777731 Regards Dr.Omkar Balkrishna Shahapurkar
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My hair is little bit curly from forward side so I want to straight it is there any solution without burning it burning means I don't want to use dryer is there any unique solution like home remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair is little bit curly from forward side so I want to straight it is there any solution without burning it burni...
There is no natural method to straighten hair. However, you can make your hair silky and smooth by- 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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