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Dr. Prasham N. Shah  - Orthopedist, Mumbai

Dr. Prasham N. Shah

MBBS, MS - Orthopaedics

Orthopedist, Mumbai

36 Years Experience  ·  2500 at clinic
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Dr. Prasham N. Shah MBBS, MS - Orthopaedics Orthopedist, Mumbai
36 Years Experience  ·  2500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Prasham N. Shah
Dr. Prasham N. Shah is a trusted Orthopedist in Kemps Corner, Mumbai. He has had many happy patients in his 36 years of journey as a Orthopedist. He studied and completed MBBS, MS - Orthopaedics . You can meet Dr. Prasham N. Shah personally at Orthocare Centre in Kemps Corner, Mumbai. You can book an instant appointment online with Dr. Prasham N. Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Grand Medical College & Sir J.J Group of Hospitals, Mumbai - 1982
MS - Orthopaedics - Grant Medical College and Sir JJ Hospital, Mumbai - 1985
Languages spoken
English
Hindi

Location

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Orthocare Centre

304, Doctor Centre, August Kranti Marg, Kemps Corner,Mumbai Get Directions
2500 at clinic
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Sir I am suffering from back pain. Please suggest me some exercises or simple methods to reduce pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I am suffering from back pain. Please suggest me some exercises or simple methods to reduce pain.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
4 people found this helpful
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My friend works in night shifts he is suffering from backpain because of continuous sitting at one place. Please give some suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friend works in night shifts he is suffering from backpain because of continuous sitting at one place. Please give...
Tk break between work and use a soft pillow for back support. Do stretching exercise of spine and legs heat fermentation with rest time. Tk a stool and keep your leg straight in sitting time.
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I am suffering with pain in all the joints, shoulder and fingers, recently I had viral fever for few days.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatmen.
1 person found this helpful
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Sir I am 24 year male. I am suffering light lower and middle back pain over 2 months. USG, lft and stools test normal. My gp says when stool not clear. Its occurred. But sir I feel that when stool almost clear. Yet some pain occurred. What I do sir?

MPT, BPT
Physiotherapist, Noida
Sir I am 24 year male. I am suffering light lower and middle back pain over 2 months. USG, lft and stools test normal...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Doctor Ist of all my English is very weak. Please try to understand. Doctor. My wife is suffering from back pain. Just after my daughter is born.& my daughter born with operation. So please give some helpful tips so that my wife can some relax from back.

BPT
Physiotherapist, Lucknow
Doctor Ist of all my English is very weak. Please try to understand. Doctor. My wife is suffering from back pain. Jus...
Dear sir. Plzz mam ko calcium nd vitamin d start kera degiye aur avoid forward bending nd start back extensio exercises. Thanks.
1 person found this helpful
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I am male 31. I am suffering form left side muscular back pain beside scapula last 2 years. Heart examin ecg and eco is fine no problem. But back pain is radiate in chest and left hand too.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
I am male 31. I am suffering form left side muscular back pain beside scapula last 2 years. Heart examin ecg and eco ...
1. Only non - surgical treatment is regular exercises. 2. Physiotherapy front and back strenghtening exercises is very important. 3. Neck exercises is also very important 4. Yoga type of exercises. 5. If obese - reduce weight. 6. Height, weight & waist hip ratio to be maintained. 6. Do not ride two wheelers 7. If you spend 45minutes everyday by doing all these things, then you will start flying 8. Avoid lifting heavy things doing work bending down for long hours.
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My friend has broken his leg before 3 years. doctors treated him n they have put a rod in his leg. After 6 months he was good. He was walking but his leg was became some wat short (3 inches. After removing rod it will come into the previous state are it will be short like now.

BPTh/BPT
Physiotherapist, Kota
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching.
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I feel some pain in my sole area under my feet. What is the reason for this and how to avoid it. Also I feel some irritation in my eyes. I find it difficult to open my eyes wide.

Doctor of Osteopath, MSPT (Master of Physical Therapy), BPTh/BPT, MSc Osteopathy, Certification In Applied Manual Therapy, Certification From Bell Rogerouth & Harris / Upper and Lower Quadrant Dysfunction, Certified Dry Needling Practitioner, Certified Wheel Chair Trainer
Physiotherapist, Lucknow
I feel some pain in my sole area under my feet. What is the reason for this and how to avoid it. Also I feel some irr...
For your sole apply ice pack over it and if possible take some physiotherapy session it must help you.
1 person found this helpful
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My mother suffering from side pain from thigh to Barton of right side hand, which is very severe pain and she is now about 48 years n doing agricultural work. please suggest da remedy. Thank you sir.

MPT, BPT
Physiotherapist, Noida
My mother suffering from side pain from thigh to Barton of right side hand, which is very severe pain and she is now ...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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My father has an bone pain and also he had an joint pain, nervous pain. Age of my father is 49 year.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My father has an bone pain and also he had an joint pain, nervous pain. Age of my father is 49 year.
You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water retention in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.
2 people found this helpful
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