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Dr. Prasham N. Shah

Orthopedist, Mumbai

2500 at clinic
Dr. Prasham N. Shah Orthopedist, Mumbai
2500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Prasham N. Shah
Dr. Prasham N. Shah is a trusted Orthopedist in Kemps Corner, Mumbai. You can meet Dr. Prasham N. Shah personally at Orthocare Centre in Kemps Corner, Mumbai. You can book an instant appointment online with Dr. Prasham N. Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Orthocare Centre

304, Doctor Centre, August Kranti Marg, Kemps Corner,Mumbai Get Directions
2500 at clinic
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I have pain in joint area of left leg and body and continuous pain i cant sit down with fold.(palathi) and while wearing pant i have to seat n wear.Swelling on left leg top joint i had applied ayurveda oil but no relife, also on left hand top side where muscullar area i get clott type (GHATH) what should i do get realived from both.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
You have a neuro muscular concern. Visit nearest physiotherapist, get assessed and relieved from pain in 3-5 days.Swelling will also be managed.
2 people found this helpful
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I am a 16 years old male I am suffering from a little pain in my right knee and ankle. It starts when I am playing football and got an injury a year in the past.

BSc
Ayurveda, Ujjain
I am a 16 years old male I am suffering from a little pain in my right knee and ankle. It starts when I am playing fo...
Use knee caps. Change food habites. Add in your daily food calcium, vitamines, milk end milk products, green vegitabales, salad. Do arobic excersices, yoga, walking will help. Massaje narayan taila on knees morning end night.(taila mfg. By sri sri ayurveda company)
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I like to playing cricket but now before 2,3 days I am feeling pain in my leg joints its occurred when I am running or jumping ,I need a proper solution for please fast rply my rply I am in very painful situation.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I like to playing cricket but now before 2,3 days I am feeling pain in my leg joints its occurred when I am running o...
OK according ur condition do physiotherapy treatment for immediate relief . avoid strain till relief
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I got the fridge shoulder. From last 1.5years I contact many doctors and always physio but I didn't get cure. So please give any solution.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
I got the fridge shoulder. From last 1.5years I contact many doctors and always physio but I didn't get cure. So plea...
In frozen shoulder physiotherapy for shoulder joint mobilisation is the most important part of the treatment. Ultrasonic therapy is also helpful for resistant cases following options are available intra-articular block and mobilisation exercises mobilisation under general anaesthesia arthroscopic release but in all cases physiotherapy will be the mainstay of treatment.
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I am 58 year old and suffering from back ache since more than last two years. Please advise me how to overcome from this ailing?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 58 year old and suffering from back ache since more than last two years. Please advise me how to overcome from t...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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My mother is having pain in her legs from last two days mainly in heels and stubble, She used warm water with salt but it didn't worked so is whats the reason for sudden pain?

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
My mother is having pain in her legs from last two days mainly in heels and stubble, She used warm water with salt bu...
Hi, take your mom for physiotherapy, if she take we and ultrasound therapy, please tel her stop taking hot water fermentation it will increase pain, instead of hot tel her take cold water, my suggestion is to take physiotherapy.
1 person found this helpful
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Hi, I am suffering from lower back pain and it is so painful that I am not able walk properly. Which doctor shall I see for this problem? An orthopedic or a chiropractor?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am suffering from lower back pain and it is so painful that I am not able walk properly. Which doctor shall I s...
Orthopedician Dr. will help u. X-Ray must. Posture correction must. Rest must. Tk physiotherapy treatment in this condition.
1 person found this helpful
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I have joint pain and coccydynia. I took vitamin3 60 k once a week for one month. Now I am pain less. Is it necessary to continue it. Then how long? Please inform me in detail.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have joint pain and coccydynia. I took vitamin3 60 k once a week for one month. Now I am pain less. Is it necessary...
You can take it once a month regularly. Alternate solution is sunlight exposure daily at afternoon 11am to 2 pm for 15 to 30 minutes depending upon exposure. Direct exposure to skin is required not through clothes.
2 people found this helpful
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I am 28 years old women. I have knee pain for past 6 months what treatment can I take for this and what is reason I got this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years old women. I have knee pain for past 6 months what treatment can I take for this and what is reason I g...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I got swelling in knee joints as well as in Palm joints from last two weeks and I m unable to stand and work please help!

BPTh/BPT
Physiotherapist, Chennai
I got swelling in knee joints as well as in Palm joints from last two weeks and I m unable to stand and work please h...
Check for ra factor it maybe rheumatoid arthritis. As of now to relieve pain apply some warm water with towel.
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Hello Doctor, I have numbness skin under my hand middle finger, if i wet my finger for long time it abosrbs water and turn into white in colour, why it so

M Ch. Ortho, Membership of the Royal College of Surgeons (MRCS), MNAMS, DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Keeping the fingers in water for long duration will lead to this and it is common for all. If you have only numbness in the fingers. Please show it to some neurophysician or send more details.
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Can you tell if I sprained or twisted my ankle? Is there something medically wrong with me or is this all in my Head?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Some signs of ligament sprain pain over side of ankle sudden giving way when walking on uneven surface pain on stretching or weight bearing try gentle flexibility and strengthening as tolerated ultrasound treatment and ice can help too. Gud luck.
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कमर दर्द से बचने के घरेलू उपाय

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
कमर दर्द से बचने के घरेलू उपाय
आरोग्यं-

कमर दर्द से बचने के घरेलू उपाय --

1. रोज सुबह सरसों या नारियल के तेल में लहसुन की तीन-चार कलियॉ डालकर (जब तक लहसुन की कलियां काली न हो जायें) गर्म कर लें। ठंडा होने पर इस तेल से कमर की मालिश करें।

2. नमक मिले गरम पानी में एक तौलिया डालकर निचोड़ लें। इसके बाद पेट के बल लेट जाएं। दर्द के स्थान पर तौलिये से भाप लें। कमर दर्द से राहत पहुंचाने का यह एक अचूक उपाय है।

3. कढ़ाई में दो-तीन चम्मच नमक डालकर इसे अच्छे से सेक लें। इस नमक को थोड़े मोटे सूती कपड़े में बांधकर पोटली बना लें। कमर पर इस पोटली से सेक करने से भी दर्द से आराम मिलता है।

4. अजवाइन को तवे के पर थोड़ी धीमी आंच पर सेंक लें। ठंडा होने पर धीरे-धीरे चबाते हुए निगल जाएं। इसके नियमित सेवन से कमर दर्द में लाभ मिलता है।

5. अधिक देर तक एक ही पोजीशन में बैठकर काम न करें। हर चालीस मिनट में अपनी कुर्सी से उठकर थोड़ी देर टहल लें।

6. नर्म गद्देदार सीटों से परहेज करना चाहिए। कमर दर्द के रोगियों को थोड़ा सख्ते बिस्तर बिछाकर सोना चाहिए।

7. योग भी कमर दर्द में लाभ पहुंचाता है। भुन्ज्गासन, शलभासन, हलासन, उत्तानपादासन, श्वसन आदि कुछ ऐसे योगासन हैं जो की कमर दर्द में काफी लाभ पहुंचाते हैं। कमर दर्द के योगासनों को योगगुरु की देख रेख में ही करने चाहिए।

8. कैल्शियम की कम मात्रा से भी हड्डियां कमजोर हो जाती हैं, इसलिए कैल्शियमयुक्त चीजों का सेवन करें।

9. कमर दर्द के लिए व्यायाम भी करना चाहिए। सैर करना, तैरना या साइकिल चलाना सुरक्षित व्यायाम हैं। तैराकी जहां वजन तो कम करती है, वहीं यह कमर के लिए भी लाभकारी है। साइकिल चलाते समय कमर सीधी रखनी चाहिए। व्यायाम करने से मांसपेशियों को ताकत मिलेगी तथा वजन भी नहीं बढ़ेगा।

10. कमर दर्द में भारी वजन उठाते समय या जमीन से किसी भी चीज को उठाते समय कमर के बल ना झुकें बल्कि पहले घुटने मोड़कर नीचे झुकें और जब हाथ नीचे वस्तु तक पहुंच जाए तो उसे उठाकर घुटने को सीधा करते हुए खड़े हो जाएं।

11. कार चलाते वक्त सीट सख्त होनी चाहिए, बैठने का पोश्चर भी सही रखें और कार ड्राइव करते समय सीट बेल्ट टाइट कर लें।

12. ऑफिस में काम करते समय कभी भी पीठ के सहारे न बैठें। अपनी पीठ को कुर्सी पर इस तरह टिकाएं कि यह हमेशा सीधी रहे। गर्दन को सीधा रखने के लिए कुर्सी में पीछे की ओर मोटा तौलिया मोड़ कर लगाया जा सकता है।
204 people found this helpful

Is natural nerve tonic and yoga help to solve issue of ligament pain in the ankle.

BHMS
Homeopath, Pune
Is natural nerve tonic and yoga help to solve issue of ligament pain in the ankle.
Dear lybrate user if ligament get weak due to deficiency, then only you get relief unless you have to ruled out it thanks.
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I am 70 now. For the last 4 months I am having pain at the foot just below heel while walking, particularly feeling more pain after long rest/ sleep. What to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in heels is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Am 26 years old having a issue with my knee am facing knee pain problem regularly can you plepole solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am 26 years old having a issue with my knee am facing knee pain problem regularly can you plepole solve my problem.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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My mother had spine problem and frequently it pains. Her hand pain and can't hold any heavy object for long time what should she do to reduce the pain and lead a better life?

BAM
Ayurveda,
My mother had spine problem and frequently it pains. Her hand pain and can't hold any heavy object for long time what...
Some times she maybe a cervical spondylosis patient, if so please take prasarinyadi kwatham twice daily with one tab yogarajaguggulu before food, cap cervilon two cap twice daily, cap orthonil one cap thrice daily after food and apply cheri ya narayana taila on the affected area for one hour.
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