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Dr. Prasanth Valkhade

Ayurveda, Mumbai

Dr. Prasanth Valkhade Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Prasanth Valkhade
Dr. Prasanth Valkhade is one of the best Ayurvedas in Andheri East, Mumbai. He is currently practising at Valkhade's Trupti Clinic in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Prasanth Valkhade on

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Valkhade's Trupti Clinic

103/A, Vertex Vikas, Sir M V Road, Behind Andheri Police Station, Andheri East, MumbaiMumbai Get Directions
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Top red flags to look for when looking for a weight loss or weight gain program.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Top red flags to look for when looking for a weight loss or weight gain program.

The weight loss and weight gain industry is not regulated in India. It is up to you to choose a safe and trustworthy weight management program. Here are some "red flags" that may tell you that a program does not meet your health needs:

  • Promises fast weight-loss (more than one kilogram (two pounds) per week).
  • Recommends a very low calorie diet plan (below 800 calories) per day) without medical supervision.
  • Tries to make you dependent on their company by selling you products such as foods or supplements rather than teaching you how to make good choices from regular grocery store food.
  • Does not encourage long term realistic lifestyle changes, including regular exercise and a healthy diet that suits your lifestyle and health.
  • Employs salespeople who act as "counselors", but are only trained on the program and the company’s products and not on healthy approaches to help you change your behaviour to help you lose weight.
  • Requires you to sign a long term, expensive contract.
  • Pressures you to sign up right away by offering a "special price".
  • Does not tell you about risks that may go along with weight loss or their specific program (for example: if you have diabetes and take prescription medication, it may affect you differently after you lose weight).
  • Promotes weight loss aids like starch blockers, fat-burners, herbs, supplements or amino acids that have not been scientifically proven to have any health benefits. Talk to a dietitian or other health professional to find out this information.
  • Does not offer support or follow-up to help you lose weight and keep it off.

In general, if it sounds too good or too easy to be true, it probably is.

1 person found this helpful

I am a student and my age is 19 n from last 2 years my weight is not increasing its just 46 kg. dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Add protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Stop eating junk and processed food. Take small and frequent meals.
1 person found this helpful
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Diabetic Retinopathy: What to know?

MS - Ophthalmology, MBBS
Ophthalmologist, Jaipur
Diabetic Retinopathy: What to know?

Diabetic retinopathy is an eye problem that affects the retina of the eye and causes total and irreparable blindness. It usually occurs after 15 to 20 years of diabetes. Poorer the control earlier is the onset. Association of hypertension and increased blood cholesterol make the condition more serious.

In initial stages, there may not be any visual symptoms. Some patients may get macular edema marked with a decrease in the vision without exhibiting diabetic retinopathy.

Here is some important aspect of the disease that you should know:

Symptoms as the condition progress: you might experience blurred or fluctuating vision, impaired color vision, spots or dark strings floating in your vision, dark or empty areas in your vision and an even significant decrease in vision which is not corrected with glasses. Diabetes can cause early cataract formation (diabetic cataract) in the eye.

Causes: In an uncontrolled diabetic patient, the blood supply to the retina is decreased due to vascular constriction, in due course of time. This causes anoxia which promotes new vessel formation which may leak causing macular edema and or exudates. The newly formed vessels are fragile, can cause small projections (aneurysms) or may bleed. This all happens in the most sensitive central part of the retina (macula) thereby affecting vision to varying degree.

Advanced diabetic retinopathy: more edema, exudates, and hemorrhages occur. The newly formed vessels may profusely bleed in the cavity of the eye, seriously affecting vision. In due course of time, retinal fibrosis occurs which may cause retinal detachment and total blindness. Few eyes may develop an increase in intraocular pressure (glaucoma) at any stage of the disease, causing blindness even without advanced diabetic retinopathy.

When does the risk increase: longer the duration, higher the incidence. If you have an uncontrolled blood sugar ideally evaluated by hb1ac (glycosylated HB) test, hypertension and increased cholesterol. Pregnancy too increases the risk. Ethnicity plays an important role. More prevalent in native Americans, Hispanics and Africans and now some studies highlight incidence in southeast Asia, including Indians.

When should you consult ophthalmologist: once you are declared diabetic, you must consult an ophthalmologist. Thereafter as per his advice every one or two years or even early if your control is poor or if your parents suffered from advanced diabetic retinopathy. If you are pregnant, eye examination may be needed frequently. Remember, proper control of risk factors and timely examination and intervention can prevent you from becoming blind. A Recent introduction of oct evaluation & intravitreal therapy has significantly helped patients with diabetic retinopathy.

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My parents had diabetes and now I am 43 I don't had diabetes but how can I can I prepare to prevent diabetes in feature what type of life style I have to lead in feature please tell me the remedies to stop diabetes in feature.

C.S.C, D.C.H, M.B.B.S
General Physician,
Check your risk of diabetes. ... Manage your weight. ... Exercise regularly. ... Eat a balanced, healthy diet. ... Limit takeaway and processed foods. ... Limit your alcohol intake. ... Quit smoking. ... Control your blood pressure.
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I am 20 year old. My height is very very long. I try some basic treatment but no change in my height. It can increase unfortunately. Please help me. It is solution?

Homeopath, Faridabad
Hello. The height what you have achieved at can't be stopped or make you shorter unfortunately. So, be Happy! People long for good height! Accept the fact and improve your personality that ways by improving your communication skills, performance, nature. All the best!
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Dear Doctor, I Am suffering from fever with headache since 2 days. I had taken paracetamol 500, it can relief fro 4 hours after that temperature will be increase. Please suggest which type of test can I do. Thanking you.

General Physician, Jaipur
For fever, you can take tab. Paracetamol 500 3-4 times daily. After meals. If associated symptoms please mention. Investigation can be advised after this. But blood test like cbc, esr, mp card test, urine, test can be done. Simple viral fever may take 5-6 days.
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I have post void urine of 100 ml as per my last sonography report. What precaution, I need to take on day to day basis to prevent this.

Homeopath, Sindhudurg
The postvoid residual urine volume (pvr) measures the amount of urine left in the bladder after urination: normally, about 50 ml or less of urine is left more than 100 ml suggests an abnormality and requires further tests more than 200 ml is a definite sign of abnormalities. Sir please send your sonography reports to consult me privately on lybrate.
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I am 20 year old I have problem in my knees joint, when I take jump they start paining what should I do now? Please give me solution.

Md ayurveda
Ayurveda, Bangalore
Hello lybrate user, - might be there is some small injury to the ligaments in the knee joint due to sane jumping - better to use crape bandage for 8-10 days so that any injury will heal up soon - if not better to consult a doc in personal asap thank you.
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E. S. R. 15, Esino: 07, Hb: 15.2, Lymph: 58, Mono: 08, Neutro: 27, PLAT: 2.02, RBC: 5.44, WBC: 6.6, This is my blood report. I guess i am suffered with some gastric acid related problem as i am having chronic cough. Which starts in night post meal and sweating also. Is this of gerd?

General Physician, Mumbai
Your main symptoms seems to be starting at night with coughing and sweating and I will suggest you to meet an ENT dr for larynx examination
2 people found this helpful
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I used to have pink lips when I was a teenager but my upper lip is completely dark and I have dark rings in my lower lips? I am 22 yrs old. How should I proceed?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
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What is wilson disease? what are the levels of these diseases? how to get ride of these diseases?

General Physician, Mumbai
Wilsons disease is due to accumulation of copper in body tissues. But why r u asking this question? Let me know
4 people found this helpful
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I suffer from hair thinning on the crown of my head. I am a female 55 years of age. What does PRP entail. Can hair thinning be rectified? What is the approximate cost.?

General Physician, Nashik
PRP Or Platelet Rich Plasma treatment is based on immense tissue regenerative and tissue stimulating properties of various growth factors that are derived from human platelets like PDGF (Platelet derived growth factor), VEGF (Vascular Endothelial growth factor), FGF (Fibroblast growth factor), EGF (Epidermal growth factor), TGF-Beta (Transforming growth factor - beta) etc. Platelet rich plasma is prepared by centrifuging whole blood from humans and discarding the rbc fraction. What remains is the Platelet rich plasma(PRP) which is available for injection. Procedure cost would be approximately 5k for PRP and 10k for filler i.e total 15k approximately.
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Jillian TakamiIs my microwave emitting death rays? Is bird flu still a threat? I do yoga, but should I also be lifting weights? You don't need to waste another second wondering and worrying. We've got the definitive answers right here.

C.S.C, D.C.H, M.B.B.S
General Physician,
Microwave is not emitting death waves and bird flu comes only by handling birds Bird flu, or avian influenza, is a viral infection spread from bird to bird. Currently, a particularly deadly strain of bird flu -- H5N1 -- continues to spread among poultry in Egypt and in certain parts of Asia. Technically, H5N1 is a highly pathogenic avian influenza (HPAI) virus. It's deadly to most birds.
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I am black. Please give some eating tips to turn white. I mean I want only intake tips. I don't want anything apply. I want to turn white fast please give some fast and effective tips. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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From past one month I am maintaining proper diet which includes fruit, vegetables, nov veg, juice two time milk a day with protein powder, soybean. Peanut butter with bread in morning and evening with milk and fruits. I have also divided my meals from 3 to 6. Which in turn gave me weight increase of 2 kg. But from day before yesterday I was not able maintain above mentioned diet due to some reason and suddenly I have observed that my health has decreased upto 1.3 kg. So, my question is that after maintaining good diet for approximately one month it took me gain weight of 2 kg in 1 month and 2 days of carelessness in diet reduced my weight 1.3 kg, so why its not constant. In future circumstances my come when I will not be able to maintain good diet then I will be loose all what I have gained through hard work. Kindly clarify above doubt and let me know if anything new is required to add in my diet to enhance the process. Also suggest that whether including endura mass in milk would be good because at present I am using amway nutrilite protein powder.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Health happens over a longer period of time. Changes in body don't happen abruptly. Be patient. Take a target of one year. Right now your BMI is 20.0 which means you are not underweight. You are normal. You want to build a stronger and fitter body, give it some more time. Focus on building strength and stamina. Avoid comparison with others. Inner strength is what matters. Just focus on your fitness goals. Continue with your good diet. In time you will put on weight. This is a typical problem I have observed. Most of the men below 25 are desperate to gain weight and men after 25 put on so much weight, then they become desperate to lose weight. Hence it is best to maintain a balance. Continue your balanced diet and active life. Be confident of yourself. Be positive and be happy.
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I have a bad tooth ache towards the end of my jaw. It seems it is wisdom tooth but how do I confirm and make sure it is not infection?

Please visit ur dentist.He is the best person to advice u.By taking an x ray he will be able to give you a right diagnosis n an definite treatment plan
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I get gradual headache and throat infection. It gets cured after consulting a doctor and taking antibiotics. Bt after a couple of days it starts again. Can you please tell me the reason and the solution for it.

D.N.B, D.L.O
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi Frequent throat infections can also occur secondary due to sinus infections if you have post nasal drip constantly. You will need to get a nasal endoscopy done to rule out any sinus you have frequent headaches it can likely because of sinus issues get a sinus x ray done also. Can do steam inhalation twice a day for few days. Do warm water gargling for throat pain.
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I have a pain in lower level of stomach from last 3-4 days. Is it normal or should I consult to dr?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Madam, if you have burning urination, loose stool, menstrual problem consult doctor, try tab drotin ds I tab 2 times per day for 2 day.
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