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Dr. Prasanna Tendulkar

MBBS

Psychiatrist, Mumbai

400 at clinic
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Dr. Prasanna Tendulkar MBBS Psychiatrist, Mumbai
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Prasanna Tendulkar
Dr. Prasanna Tendulkar is one of the best Psychiatrists in Andheri East, Mumbai. He has completed MBBS . You can consult Dr. Prasanna Tendulkar at Paramount General Hospital & I.C.C.U in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Prasanna Tendulkar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Paramount General Hospital & I.C.C.U

Laxmi Commercial Premises, Near Sakinaka Junction, Andheri Kurla Road, Andheri East,Landmark: Opp. Chekra Hotel, MumbaiMumbai Get Directions
400 at clinic
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Paramount General Hospital & I.C.C.U

Laxmi Commercial Premises, Near Sakinaka Junction, Andheri Kurla Road, Andheri East,Landmark: Opp. Chekra Hotel.Mumbai Get Directions
400 at clinic
...more
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How can I control claustrophobia and anxiety. I am taking etizolam 0.5 daily one time a day. But sometime I feel anxious. Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
How can I control claustrophobia and anxiety. I am taking etizolam 0.5 daily one time a day. But sometime I feel anxi...
Treatment types depend in large part on what is causing your agoraphobia, and whether or not you have agoraphobia with or without panic attacks. Without panic disorder often agoraphobia is treated with its own specific cognitive behavioral therapy treatments, especially exposure therapy. Exposure therapy involves helping the individual get used to the idea of going outside through a serious of steps that help them become more relaxed in public situations. Medications may also be used to clear up anxiety, under the assumption that the individual will spend more time outside and reduce their fear of unfamiliar situations. Medications are generally a last resort, however. With panic disorder similar treatments may be used when someone has panic disorder, but they need to be combined with panic attack treatments. Exposure therapy for panic attacks may be a good place to start, because it allows people to get used to each individual panic attack trigger ultimately reducing the likelihood that a sensation will cause a panic attack. Medicines are used, but they're not advisable. Recall that panic attacks can be triggered by fear of a panic attack. While medications may provide temporary relief, as soon as you wean off the medications you'll fear having a panic attack again, and a panic attack will become more likely. In all cases of agoraphobia, treatment cannot start until your anxiety is better understood. Consult with me for psychotherapy try breathing exercises abdominal deep breathing.
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My father is 60 years old, his problem is having fear when he is inside room, got the feeling someone may locked the door. His condition day by day is very bad. He is not coming with us in lifts, flight, some closed space. Some one please guide us,/how to cure this without medicines in psych logical way.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My father is 60 years old, his problem is having fear when he is inside room, got the feeling someone may locked the ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of aspen mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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I am getting very angry for even silly reasons. If anyone teases me I am in uncontrolled position. Can you suggest any solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger.
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Can you suggest me some depression pills, Please suggest, I really need one. (Highly depressed)

MBBS, DPM
Psychiatrist, Bangalore
Can you suggest me some depression pills, Please suggest, I really need one. (Highly depressed)
Dear lybrate-user, no one will suggest depression pills just because you ask for it. Those pills are called antidepressants. They are given for clinical depression - not for english word depression. Please come on online consultation with details or visit a psychiatrist. You will be diagnosed first and then treated accordingly.
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Dear sir/ Madam I wish to undergo hypnotherapy for my ocd, social anxiety, poor memory and concentration. Kindly let me know

BHMS, MD HOM.
Homeopath, Mumbai
Hi lybrate-user. Homoeopathy will help you. Start with Homeopathic medicine. Anacardium 200 4 pills x 3 times daily x 30 days Take regularly as advised. Consult in private.
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I am thinking too much. I am in anxiety or in depression. In past I suffered from anxiety.

B.A.M.S
Ayurveda, Noida
I am thinking too much. I am in anxiety or in depression. In past I suffered from anxiety.
Organise you daily routine. Go for yoga and exercise, meditation will help you better. Take ashwagandharishta 2 tsf. 2 times with water after meal.
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I am preparing for JEE and it's a very crucial time to study hard for me but when ever I go to study I feel very lazy & for this whatever I study I can not grasp the concepts very well. As I am lagging in my studies I am getting very demotivated by thinking that the days are passing but I can not improve myself & for that I can not concentrate on my studies. Please help me .I want to get a good rank in JEE and really I want to improve myself.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
1 person found this helpful
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Homeopathy: Best to Deal to With Mental & Physical Stress

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homeopathy: Best to Deal to With Mental & Physical Stress

Stress is the physical or emotional response of the body to an internal or external stimulus that upsets the equilibrium of the body. The stress hormones which are secreted in animals only during starvation, childbirth or torture are secreted in human beings all the time.

Medically, the mental or emotional aspects of stress are exceedingly important. Unhappiness, shock, illness, fear and much else can cause stress, which in turn can make people vulnerable to so many different illnesses both mental and physical. Stress and anxiety go hand in hand; every illness has a degree of anxiety. Even a predominantly physical illness like a sore throat can cause some stress. Certain illnesses have a very large stress component; particularly illnesses like depression, anxiety states and panic attacks.

A person’s tolerance of stress varies enormously – some people thrive on it; high-powered businessmen, for instance, who constantly have to make important decisions. Others buckle under quite small stresses and this may lead to illness.

For the past two centuries, Homeopaths have concentrated on the interconnection between psychology and physiology.

To start with, the homeopathic enquiry is a very profound one and very often during a consultation various factors come to light, which may be creating some degree of anxiety or stress in the patient’s life. A discussion as to how they may be overcome, removed or mitigated, can often be very helpful. Discussion itself can be extremely therapeutic. In many cases, the patient is anxious or worried because nobody has taken time to talk to them. The homeopathic physician spends a lot of time with patients. It is however very important that the practitioner should have a sound knowledge of conventional medical diagnosis because during the discussion signs and symptoms of disease which need conventional (sometimes urgent) treatment may emerge and a qualified doctor with a knowledge of diagnosis knows when to refer a patient urgently to the appropriate specialist and is able to do so.

Having carefully assessed the patient, taking into account not only his illness and how he is reacting to it, but his whole make-up, the homeopathic physician then tries to work out the patient’s constitutional remedy. If he succeeds in selecting the right remedy, the patient’s well­being, resistance, resilience, general health and ability to cope are enhanced and many stress symptoms can be helped.

There are a number of polychrests (medicines of many uses) often prescribed constitutionally, which are particularly appropriate for different sorts of worry and stress. The following I have used to good effect on many occasions: Lycopodium for the patient who greatly underestimates their abilities and anticipates every ordeal however small with pessimism; Silica patients are terrified of failure and Calc carbs are just too weak and exhausted to attempt anything! These medicines are only effective, of course, if they “fit” the patient so far as his whole constitution and make up is concerned.

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Suffering from headache and body is paining at morning and evening. I think it is cervical. Please help me.

M.D.Homeopathy
Homeopath, Lucknow
Suffering from headache and body is paining at morning and evening. I think it is cervical. Please help me.
Regular exercise is must along with any treatment. Better if you can avoid pain killers. Homeopathy is best in treatment of spondyltis.
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Happy reading,happy relationship

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Happy reading happy relationship

Reading will make one to have happier relationship says new study. By uk based reading agency analysed with the aim to assess the impact of reading on literacy and academic success. It also looked at non academic side effects of reading for pleasure such as better communication between children and parents, increase in self esteem reduced anxiety and stress and a greater understanding of other cultures

I am 38 year old male. Full vegetarian, no smoking no alcohol have aching problem in my feet, hand and whole body specially in winter its acute. Taken many homeopathy medicine as well allopathic medicine but not permanent solution. When I use cytrigine it is ok for 2 days. But again it starts. Sometime reddishness on skin over and above skin. Consulted skin specialist, physician as well used moisturising cream but no permanent solution. When I apply olive or mustard oil it relaxes but for one night. This problem is acute specially in night when I came home. This problem is for 10-11 years.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 38 year old male. Full vegetarian, no smoking no alcohol have aching problem in my feet, hand and whole body spe...
May be you have not get an accurate medicine & solution for your problem. You have to go for a test of allergies in your body. It helps you & your doctor to diagnose your problem. Then you can start a proper course of medicine. If you feel that you are stressed about it & you want our help to come out of it, you can contact us.
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I need a help from psychologists .my mind is depressed for small things and over anxiety ruled my mind negatively. Kindly help me to overcome these problems.

MBBS, DPM
Psychiatrist, Bangalore
I need a help from psychologists .my mind is depressed for small things and over anxiety ruled my mind negatively. Ki...
Dear Sneha, Your mind's depression and anxiety, may be due to depressive disorder. Please answer the following questionnaire and get back to me. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way
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Can I take antioxylitic for 2 to 3 months for severe anxiety and then take natural treatment.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Can I take antioxylitic for 2 to 3 months for severe anxiety and then take natural treatment.
Dose, duration of treatment and number of medications for anxiety disorders are decided according to various factors which include patient profile, nature and severity of symptoms, associated symptoms of sleep, diet, concentration, cognition, paranoia, aggression etc. So it is advisable to consult a psychiatrist personally with details before you start any treatment. Switching over of ongoing treatments for anxiety to so called natural treatments is completely a patients choice.
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How to take Bovista 30 liquid? Should I mix it with water and take or directly? What would be dosage? I have mild stammering so I have purchased Bovista 30 liquid medicine please answer by question!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Bovista 30 is said to be a cure for stammering or stuttering problem. You should put 20 drops of bovista 30 and dampen the small white globules filled inside a 15 ml plastic bottle. Then take 4 globules thrice a day after 5 minutes of food. Take care.
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How to increase concentration I am doing CA. Please help in this nd how to increase memory power.

BHMS
Homeopath,
Walk or jogg daily soo that blood circulation to ur brain increases...do some yoga..practice deep breathing....also do meditation...if u can follow this then ur concentration level will increase for sure..
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How to overcome from thinking about a person who baldy insulted us and to focus on studies?

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
Whenever this thought comes ask yourself just one question. What is important to me now and in future. My studies or this insult? if the person has insulted you then is he or she really worth to sacrifice on the most important thing of your life now that is study. You might ruin your whole life thinking about this and not focusing on studies. How is it going to affect you in future? think and decide. Use your intellect to control emotional mind. Let go for your own benefit. Take care.
2 people found this helpful
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He is studying engineering, he has problem with memory power and concentration, so what is the solution and how to boost the memory power?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will benefit from these suggestions if you follow them meticulously. Meet with a counselor who will help you deal with the issues of youth and many problems will get resolved. Your age is a major factor in this problem of memory loss and what seems like a weak mind. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
How to choose intervention for a autistic child.


The key to ‘good’ intervention  for any individual with autism may often be  understanding the condition, understanding the unique ways in which individuals with autism think and learn, accepting their autism as a vital, vibrant part of their being and then approaching the intervention, the teaching of skills, and / or changing of behaviours, from that paradigm of understanding and acceptance. What most people with autism need are intervention plans that spring from a rock solid understanding of autism, provide them with structure and predictability and incorporate good behavioural principles in the teaching.

 

On the basis of a functional assessment by a competent professional, intervention plans are tailored based upon the individual strengths and needs of each specific child.

 

The intervention plan may use one or a combination of some of the scientifically proven effective techniques such as:

Treatment and Education of Autistic and related Communication handicapped CHildren Method(TEACCH) emphasizes on using skills that children already possess to enable them to become independent. Organizing the physical environment, developing schedules and work systems, making expectations clear and explicit, and visual materials are effective in developing skills and allowing people with autism to be independent of direct adult prompting.

Applied Behaviour Analysis (ABA)emphasizes on one-to-one sessions in discrete trial (DTT) format to develop cognitive, social, behavioral, fine motor, play, social and self-help skills. The technique involves structured presentation of tasks from most simple to more complex, breaking them down into small sub-skills and teaching each sub-skill, intensely, one at a time. It involves repeated practices with prompting and fading of prompts to ensure success. It uses rewards or reinforcement to help shape and maintain desired behaviours and skills.

Verbal Behavior Analysis (VBA) is an addition to ABA and is also based on breaking down and teaching language in functional units unlike the teaching of language based on grammar. In addition to teaching at the table top, teaching in (and with) the natural environment (NET) is important.

Picture Exchange Communication Systems (PECS) is built on the fact that non-verbal children with autism may attempt to spontaneously use objects to communicate. People with autism tend to be visual learners, and a visual means of communication can help them to understand and use the process of communication. PECS aims to teach spontaneous social-communication skills by means of symbols or pictures and the teaching relies on behavioural principles, particularly reinforcement techniques. Behavioural strategies are employed to teach the person to use functional communicative behaviours to request desired objects. The requesting behaviour is reinforced by the receipt of the desired item.

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My wife often reacts very badly to things/ events, which we feel are normal (common) and need not reaction. She starts looking petty matters in big scale. She also feels that she is not good at anything and she can not do good. I tried to convince her to consult a psychiatrist but she denies to go to psychiatrist. She says that she can not share her problems with any third person. When I spoke to one psychiatrist, he said untill he meet the paitent and talk, he can not say anything. In such situation, what should I do?

MBBS, MD - Psychiatry, PDO (Michigan, USA), CCBT (Pennsylvania, USA), CTMS
Psychiatrist, Delhi
My wife often reacts very badly to things/ events, which we feel are normal (common) and need not reaction. She start...
I understand your difficulty in this situation. There are 2 things that you can do: 1. The problem that your wife seems to be experiencing most often leads to arguments and fights within couples. It is often the case that each person feels that the other is largely responsible and doesn't want help for themselves. Your wife's stand is completely understandable. You can seek professional help for the couple as a marital unit, rather than just your wife. That approach will make her more forthcoming, since it'll ensure that the spotlight will not rest on just her. Also, it puts down a healthy initiation for therapy, since she will get to see that you want mutual happiness, without solely blaming her or her behaviour for the problems. 2. You can use technology, with apps like lybrate ensuring that your wife doesn't need to leave the comfort of her home to meet a psychiatrist. Both of you could have an online consult. That would definitely lower her reluctance to visit a psychiatrist.
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