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Dr. Prasanna Tendulkar

MBBS

Psychiatrist, Mumbai

400 at clinic
Dr. Prasanna Tendulkar MBBS Psychiatrist, Mumbai
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Prasanna Tendulkar
Dr. Prasanna Tendulkar is one of the best Psychiatrists in Andheri East, Mumbai. He has completed MBBS . You can consult Dr. Prasanna Tendulkar at Paramount General Hospital & I.C.C.U in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Prasanna Tendulkar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Laxmi Commercial Premises, Near Sakinaka Junction, Andheri Kurla Road, Andheri East,Landmark: Opp. Chekra Hotel, MumbaiMumbai Get Directions
400 at clinic
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Laxmi Commercial Premises, Near Sakinaka Junction, Andheri Kurla Road, Andheri East,Landmark: Opp. Chekra Hotel.Mumbai Get Directions
400 at clinic
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I get angry so fast even on small things and when it happened my whole body shivers and sever head ache also. Even I forget what did make me angry but I behave rude for long time cry even what should I do?

BHMS
Homeopath, Delhi
Take out some time for entertainment. Hang out with your friends and family, go fir a movie, mall etc. It will keep your mind refreshed. Divert your mind to some constructive things. You may also take homoeopathic treatment for the same.
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Hii doctor my name is raam I did hand sex so many times any problem with this Please tell me doctor I am very tension about this please tell me answer to this.

MD-Dermatology, MBBS
Sexologist, Pune
Hii doctor my name is raam
I did hand sex so many times any problem with this
Please tell me doctor I am very tension...
Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy.
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Hi im 29 years I want to quite alcohol im addicted to it plzzz kindly help me out from this.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Do a n, l. P exercise at home; pick some past events, which were embarrassing for you after drinking. Join them and play a movie inside focusing on how you feel after that. Do it thrice for some days.
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I keep forgetting small small things . I have very short term memory . Is it because of my sleep cycle ?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You don't explain here what is your sleep cycle. Starts morning walk and join any type of exercise try some brain games available online and consult with a psychologist also. Don't waste your time because this time is very precious for you. Be positive always every thing will be fine soon.
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Breathing Exercise for Anxiety

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Breathing Exercise for Anxiety
Breathing is the one involuntary body function, you can consciously control. The first step is to simply bring your breathing under control:

1. Exhale completely.
2. Then slowly take a deep breath in through your nose.
3. Expand your diaphragm/belly to bring air into the lower portion of your lungs.
4. As you gradually fill your lungs from bottom to top, expand your chest.
5. Even lift your shoulders for a last bit of fresh air.
6 Then relax and let the air flow smoothly out of your body.
7. Pull in your stomach at the end to expel the last bit of stress.
8. Then begin another breath.
1 person found this helpful

I forgot I all those after one hour of learning anything, present I am job seeker, preparing for jobs sooooo I will happen after reading books, soo please help me sir/ madam ,how can I improve this problem,?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Memory and mindpower depends on three important factors. They are understanding, retention and recollection. You should be able to understand the passage or the information given perfectly so as to help your brain to retain the information or knowledge. Once it is retained properly, recollection happens whenever a memory relation is given. Understanding usually requires creative learning methods and repetition. Providing rest to your brain every half hour while studying continuously help improve concentration. Physical exercises, entertainment, socialization improves memory. Diet which includes fruits, vegetables, nuts also improves memory. Mind games like Sudoku too help. Please understand these facts and apply them on your daily routine. Take care.
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Sir I got nervous usually in any little problem. Usually got depress and it effects digestive system. Feel vomiting. Unwillingness for food. And at last week ness affect for long run. Although I back and recover in few days but it happen usually. Please suggest what should do.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Sir I got nervous usually in any little problem. Usually got depress and it effects digestive system. Feel vomiting. ...
Our body is linked to our mind and whenever we are emotionally disturbed, some part of the body which is weak already will get affected. You have very rightly connected your emotional state to your digestion. For nervousness, I suggest that you undergo counselling sessions to feel more confident from within and in control of yourself and the situation. The counsellor will help you to vent out whatever you are going through in a non judgemental and therapeutic space which is aimed at recovery from the stress and learning practical tips to handle stress better without feeling nervousness. Meanwhile some general tips foryou: 1. Keep in mind that you have some abilities and capabilities. If you are doing any work out of your comfort zone, then it's possible that you win feel nervous. All humans go through this and it is normal. But what helps to come out of nervousness and perform the job, is a core belief that I am capable and worthy of doing this job and I know how to do this job. If you don't have the knowledge then it is best to learn what is needed and then attempt the job. Eg. A receptionist must know how to type and answer phone calls. Thus it is important to know these skills before attempting to take this role. 2. Don't be afraid to make mistakes: all humans make mistakes even if they have been doing a particular work for many years. This is again human nature and tendency. So don't be hard on yourself and be ready to make mistakes. The best way is to learn from your error of judgement so that you don't do the same things next time. You will get hands on experience and know different ways of doing the same thing as well. People who succeed only make number of mistakes. Without making mistakes, nobody has yet succeeded. 3. From depressed I think that you feel disappointed in yourself. Please don't label yourself as depressed because disappointment is a normal emotion and nobody is immune to it. Life is dull of ups and downs. Your job is to bounce back and be ready to take the challenge again. The failure doesn't define you as a person. Failure and success are one part of life and you are much more than that. You might have not succeeded in one attempt. But you can make more attempts or try something new. There is no end to scope of exploration and learning. 4. Exercising regularly and eating light food full of lean proteins, complex carbs, good fats is very important for physical and mental health. Get your vit b 12 and vit d3 levels checked and if it's low then eat foods which will up this level or take supplements. Exercising is known to release natural and mood uplifting neuro transmitters to help feel good and confident about your self. And there are numerous health benefits including better digestion.
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How to get rid of the mental stress of the students especially teenager. They are getting angry easily and are emotionally backwards.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
How to get rid of the mental stress of the students especially teenager. They are getting angry easily and are emotio...
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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I cannot concentrate while studying. So wat shud I do to concentrate on my studies.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.
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Sir mere sarir mein bahut dard rehta hai. Bahut doctor se dikhaya par aaram nahi hai. Ye samasya bahut dino se mere sath hai, Karib 5 salo se. please sir mujhe koi upaya bataye jis se meri ye paresani dur ho jaye. Thank you.

MBBS
General Physician, Mumbai
Sir mere sarir mein bahut dard rehta hai. Bahut doctor se dikhaya par aaram nahi hai. Ye samasya bahut dino se mere s...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hi sir I have suffering some problem. For the headache and body pains. Please help to me how to solve the my problem quick reply my message on the question then they ask my problem.

MBBS, cc USG
General Physician, Gurgaon
Hi sir I have suffering some problem. For the headache and body pains. Please help to me how to solve the my problem ...
Tablet Crocin, one tablet 500mg after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) You need complete evaluation Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advise given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Regular physical exercise and meditation Consult Physician/ me for further management
3 people found this helpful
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Addicted to alcohol from 10 years and now he decided not to consume alcohol and now he is getting shivering his hands, unable to eat food, mind out of control etc.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
Dear, whatever you have mentioned is signs of alcohol withdrawal. Don't worry you need to take some medicine for few days only. Everything will be fine.
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He is alcoholic and takes alcohol in the morning afternoon and whole day. He is not taking family responsibility and not earning much. He had lost his weight also very short tempered.what to do

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Admit him to a rehabilitation immediately. He should be admitted for at least 6 months and after that, he needs to be on continuous for at least three years in that condition. He will need to attend aa meetings in his town, and the family has to attend al-anon meetings too to work their own issues in relation to the alcoholic and be prepared how to handle his return.
6 people found this helpful
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Problem is my brother has continuously self distorting thought sometimes suicidal too and he is studying in bachelors. Please help him and I thought he is in depression.

MD Psychiatry
Psychiatrist, Chennai
Yes it is possible he is in depression. However suicidal thoughts can happen in a variety of psychiatric disorders. Consult a psychiatrist soon.
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I'm a smoker since 5 years right now I want to quit I have tried self control method but i'm not able to control please suggest alternative way.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Dear Sir, I'm a quit smoker from around 12 days. But after quiting cigarette I'm suffering quiting full, cough and sour throat. So I am fully tension about that. I consult with doctor but he is giving one Medicine which I mention below.

BHMS
Sexologist, Noida
Dear Sir, I'm a quit smoker from around 12 days. But after quiting cigarette I'm suffering quiting full, cough and so...
According to the World Health Organization, the normal concentration of sperm is at least 20 million per ml of semen. Fewer than 15 million sperm per ml is considered a low sperm count, also called oligozoospermia. Conception problems are associated with fewer than 40 million moving sperm in the ejaculate
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Hai mam, I want to know about my friend. Since 1month he is getting dreams, were he is getting sticked between stones and unable to get out of it. As he feel the tightness he gets up from sleep.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hai mam, I want to know about my friend. Since 1month he is getting dreams, were he is getting sticked between stones...
Actually dreams are the reflection of our routine.It shows that your friend is presently going through a rough phase where he find himself caught in all directions with no passage to escape although he is giving his best to tackle it but still the problem perssits.
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How to lighten my skin and .i have thought of depression. How to avoid in these kind of depression.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
How to lighten my skin and .i have thought of depression. How to avoid in these kind of depression.
Hi lybrate-user do you have depresson due to skin if so can you explain in detail do I could give you guidance regarding the treatment for depression. Do not worry be cool. With regards,
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I am 26 year old male. I have a problem of getting stress and depression. I take small mistakes too serious and due to that over thinking I am unable to sleep. Please can anyone provide a tip and help me get rid of tis pain. Thanks in advance.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 26 year old male. I have a problem of getting stress and depression. I take small mistakes too serious and due t...
Hi, we all do make mistakes learn from it and get over it. It seems you have a perfectionist personality and get affected by small mistakes and take it too seriously. You need to forgive yourself when things are not completely forget. You can not work with so much rules and boundations. Be carefree and learn to take life lightly.
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I'm 41 years old, have very bad addition of smoking and chewing guthka. Now days i'm facing problems of chest pain and breathing. I feel tired very fast always feel jam and blocked in chest. please help if any homeopathic medication.

BHMS
Homeopath,
I'm 41 years old, have very bad addition of smoking and chewing guthka. Now days i'm facing problems of chest pain an...
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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