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Dr. Prasanna Tandolkar

Psychiatrist, Mumbai

600 at clinic
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Dr. Prasanna Tandolkar Psychiatrist, Mumbai
600 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Prasanna Tandolkar
Dr. Prasanna Tandolkar is a renowned Psychiatrist in Dadar West, Mumbai. He is currently associated with Shushrusha Hospital in Dadar West, Mumbai. Save your time and book an appointment online with Dr. Prasanna Tandolkar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Shushrusha Hospital

Street No 698-B, Ranade Road, Dadar West, Landmark : Nera Shivaji Park, MumbaiMumbai Get Directions
600 at clinic
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I am suffering from anxiety from last 4 days. During evenings I cry for no reason and I get nervous a lot and my heart beat accelerates. I am not able to study as when I take my books I get nervous even more. It starts from afternoon and it is at peak in the evening. I am not going out from many days maybe thats a reason but when I started feeling this I go out for some time and feel better but now its not possible for me to go out all the time. I feel terrible at that time and many negative thoughts come in my mind. I have never experienced this and I want to get cured. Plzz suggest what should I do.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from anxiety from last 4 days. During evenings I cry for no reason and I get nervous a lot and my hear...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation. You can consult me for further management if required.
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Me jyada padta hu to many time mujhe long yaad nahi rehta so padai ko mind me rakhane k liye me kya karu.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, mind mein nahi rehte kyonki app theek se pataadi nahi karte. Please search google for' effective learning methods' adopt two or three methods and you will start remembering what you have learned. You also need psychological counseling. Please consult a psychologist
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My mind do not remain constant anytime. Talk and thinking does not tally. At the time of talk saying something and mind thinking another thing. When I chanting hanuman chalisa mind also thinking another thing during. 6 months ago I have a bad habit of see breast of women at first look before eye to eye contact after a second realized that doing something wrong and getting sy. After chanting hanuman chalisa it in control up to some extent. I can not remember numbers and amounts. My memory looses day today. I am totally confused and missing confidences. Please advice. You think this is character of madness or unsound mind. I feel I have two mind one is very bad and cheap another is very good. Suddenly alerts that something wrong. My mind make drama having hero myself and fighting with neighbours and those who heart me. Suddenly awake and think what is this. I do not have control on mind and on sex. I am suffering from pe and ed also. I try to maintain discipline but not success. Please advice.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My mind do not remain constant anytime. Talk and thinking does not tally. At the time of talk saying something and mi...
It is not related to madness or unsound mind. Everyone have two dimensional thoughts. One is good and another is bad. No need of shy it is your interest. Do not feel it is wrong. You feel insecure and inferiority complex. When we are not perfect we satisfy in dreams. It is common thing. Hanuman chalisa reading it is a very good habit. Absentmindness it is common. Concentrate on your work. Relax yourself. Do not be confused each and every aspect. Do not think too much about past incidents. Feel always happy. It will give very good motivation. Do sincere work each movement of the life feel always confident. Do not feel it is my mistake and etc. Be share all your personal feelings with your friends and family members. Be happy all time. Spend for your relaxation. Go movies and temples. Visit new places. Enjoy every movement of life. You are always normal. Your thoughts are normal. It is common factors. Ok all the best.
2 people found this helpful
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Dear doctor, I am feeling alone since a long time. I have family ,husband kids everyone but still miss a friend and sometimes try to find but I don't know the qualities of a friend neither I know I myself have the qualities of a good friend or not. I want to share my feelings, my fears, my wishes and want to travel with some one but no one has time. How can I find a friend.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear doctor, I am feeling alone since a long time. I have family ,husband kids everyone but still miss a friend and s...
You have to make friends by going out there and meeting people and finding common grounds. Not everyone is going to be suitable but everyone can be a good companion and later turn out to be good friends. You yourself must be an open person and show interest in other people and their needs. If you are friendly and kind a lot of people will want to be associated with you. One of the qualities of an Autonomous Personality is Intimacy. Intimacy is the ability to be comfortable when you are close to people and even when you are apart from them. It involves trust, frankness, love, concern, kindness, acceptance, and openness. You can learn to cultivate these qualities and you will make a lot of good friends. You need to practice these at home first, which is the​ nursery of these developments.
26 people found this helpful
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I am 45 yrs old male. I have Dissociative disorders from last 3 months.what should i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The causes of dissociative disorders are complex. There is usually a history of trauma, usually abuse in childhood. However, not all trauma survivors have it, so the diagnosis is not a simple cause and effect. If the relationship with your parents or guardians was insecure and you were abused, then you are more likely to use dissociation to protect yourself from the trauma. The combination of an insecure relationship, trauma and dissociation can result in a complex dissociative disorder. The purpose of treatment and self-help is to increase the links between your feelings, thoughts, perceptions and memories, and to help you develop a sense of empowerment. This will make you feel more complete and reduce inner disassociation that you may be experiencing. You need to find a counselor who knows to treat this disorder and it is usually a long term kind of therapy. Although there is no medication to treat this disorder but it helps to take medicine for depression, anxiety, insomnia, etc., which come along with this condition. In the therapy much of the focus is made on the discrepancy of what the person perceives, which is usually distorted, and the therapist will help you make the connections to the real facts, to the real person, to the true identity, and with constant dialogue and trust the facts can be separated from the distortions. Emotional therapy plays a very important role, especially related to fear. Exercise, good sleep, and a healthy diet is highly recommended.
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Sir how to concentrate on study. I am preparing for exam can't concentrate too much. I am not addictive to any kind of addiction like smoking drinking etc. I am losing interest in study I don't know why this is happening. I was an average student but now I am getting worser. My question is 1.What should I do to overcome this problem. 2.Is there medicine required for concentration?

PhD - Health Psychology
Psychologist, Delhi
There is no medication for increasing concentration. So don't enter into any medication or pill. Yes, you can increase concentration by meditation, OM chanting, yoga; and also any physical activity, like sports, or even walking. Also, please love whatever you are doing. You are losing interest because you are studying forcefully without loving your study. Try and love your work. Don't treat it as a burden, start enjoying it. Concentration will improve drastically.
1 person found this helpful
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I am 18 years old male suffering from depression since more than two years. I have tried a lot of combinations of antidepressants during this period but have had no response. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 18 years old male suffering from depression since more than two years. I have tried a lot of combinations of ant...
You need to meet with a counselor immediately and if that person feels you need to meet with a doctor too, you must do so. You must cooperate with both therapies and be consistent. I suggest that you visit these professionals along with your parents because their involvement is quite critical to your recovery. If it is of recent origin, you could easily pin-point it and take care of it. But I suspect that it may have to do with something in your developmental years, or your family background. In the meantime do the following, sincerely: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. If you love yourself adequately, you will never do harm to yourself. Be positive always and learn to do everything possible to invest into yourself. Life is extremely precious and because the depression, which is a mood disorder, makes you feel like giving up you must still persevere. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Because you are young the prognosis is good subject to your cooperation.
1 person found this helpful
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Sir I'll study before the exam but on the time of giving exam I'll forgot the exam.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, at early morning before brushing your teeth. Also you need to take homoeopathic mother tincture ashwagandha q, 30 drops, twice daily, after meals, in a cup of water. This will help to increase your memory power during exam.
1 person found this helpful
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Hi My son 14+ age class-x can' t study absolutely except math mobile Tv addicted. what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don' t fully understand your problem but let me see what I have understood and answer accordingly. He is going through his adolescence. He is expected to have problems with concentration, will get distracted very easily, will be very suggestive to his peers only and will love the entertainment media, if it has to do with adult, forbidden things, in particular. You need to treat him like a friend, sometimes like a child when he wants it so, and many times like an adult. He is obviously confused about these roles and so will you be? he is confused transcending from childhood to adulthood. Most times, we parents, still treating them like? our? little children, tend to come down harsh on them with heavy disciplining etc. This will not work and may only invite rebellion and aggression. You must ally with him; make him feel that you understand his thinking, needs and values. In a very subtle and gradual manner you can succeed to push in a few of your concerns and tell him in a palatable manner what is the best things you would like him to do? but make it feel like it is his idea. You need to be very careful, because some of them can rebel by doing some drastic thing (to themselves or to others) just to spite you. Keep in constant communication with your teen. In some things you can restrict the use of tv and mobile phone, subject to some compliance to study time or work responsibility in the house etc. But again be careful how you go about it. All of you must be on the same page when dealing with him. Any discord between you and your wife, he will exploit it or use it to play games. Remember it is his life and he is at a very critical juncture. You don? t want to do something that might have a permanent negative bearing on his life. In all this never, ever let him feel, even remotely, rejected.
3 people found this helpful
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