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Dr. Prasanna Kumari Nuthangi

Ayurveda, Mumbai

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Dr. Prasanna Kumari Nuthangi Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Prasanna Kumari Nuthangi
Dr. Prasanna Kumari Nuthangi is a popular Ayurveda in Malad West, Mumbai. She is currently practising at Mercy Clinic in Malad West, Mumbai. Save your time and book an appointment online with Dr. Prasanna Kumari Nuthangi on Lybrate.com.

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Hindi

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Mercy Clinic

Room No 419, Block No 2,Malvani No 2,Opp To Mangalmurti Hospital, Malad West, MumbaiMumbai Get Directions
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Beat The Heat - 5 Foods That Help You Keep Cool!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Beat The Heat - 5 Foods That Help You Keep Cool!

As much as you would like, an ice cream can't help you cool down in the scorching heat of this summer. Although one may argue that one feels just fine after an ice cream, the truth is that it's only temporary. Cooling foods are what you should have as they help to cool heat and cleanse toxins from the body.

Here are some of the foods that help cool down your body naturally:

  1. Cucumber: Not surprisingly, being 'cool as a cucumber' actually holds true. Cucumbers are fruits that help keep the body hydrated. Keeping your body cool during hot days is vital to your health as it can help prevent a number of complications such as heat strokes and dehydration. Munching on cucumber slices and hummus is a good way to beat the heat and stay cool.
  2. Watermelon: This quintessential beach fruit is yet another one which would help you beat the heat. This seasonal fruit acts like an internal air-conditioner, and is rich in water, helping in reducing body heat to a large extent while keeping you hydrated.
  3. Peaches: Peaches are not only delicious but are very rich in vitamins A and C, which help in keeping your body cool. Besides, these vitamins also help in maintaining healthy skin and provide useful calories to the body.
  4. Citrus Fruits: Citrus fruits, including oranges, grapefruit, lemons and limes, are among the most cooling of all fruits. Aside from their delicious taste, citrus fruits can keep you healthy and looking younger. Citrus is also considered to be especially important in digestion as it helps aid in the breakdown of rich and fatty foods. Start every day with a tall glass of lemon water. This slightly acidic drink helps to cleanse your system and energize your body. 
  5. Pineapple: Along with banana, cucumber, and some other fruits, pineapple helps to make a healthy smoothie. These ingredients have cooling properties, which hydrate the body and help to clear the heat. Also, pineapple contains an enzyme called bromelain, which reduces inflammation in the body. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3638 people found this helpful

I am 23 years old. My weight is not increasing. I have tried different types of protein powder as well. I hit the gym as well but my body weight re main same. There is no change. Please suggest?

BAMS
Ayurveda, Ambala
I am 23 years old. My weight is not increasing. I have tried different types of protein powder as well. I hit the gym...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I bet my friend to loose 20 kg in45 days is it possible if it is then help me I don't want to lose my 1000 rupees.

MSc
Dietitian/Nutritionist, Hyderabad
I bet my friend to loose 20 kg in45 days is it possible if it is then help me I don't want to lose my 1000 rupees.
Hello lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week. We also can plan your daily diet plans where you can achieve 4-5kg weight loss in a month. We recommend you can buy a package of neha diet clinic from lybrate app and get scientifically designed personalized diet plans for effective weight loss.
1 person found this helpful
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I am 56 years old suffering from ankylosing spondylosis for last three years. I am having severe left hip joint pain, stiffness in neck and both thighs. Can I get some treatment in home?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 56 years old suffering from ankylosing spondylosis for last three years. I am having severe left hip joint pain,...
Aside from seeing your doctor regularly and following your prescribed treatment plan, staying active is probably the best thing you can do for ankylosing spondylitis. Regular exercise can help relieve pain, improve posture, and maintain flexibility. Before beginning an exercise program, speak with a physiotherapist about designing a program that’s right for you. Another important thing you can do for yourself is to practice good posture and sleep on a firm mattress and avoid the use of a pillow in order to prevent spine curvature.
1 person found this helpful
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

MBBS
General Physician, Mumbai
My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it f...
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
3 people found this helpful
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Hi, My name is Rajani, I am 24 years, I take proper diet, I take fruits, vegetables, Juice and other healthy food but still I am not healthy, my face is so thin, my hair is so thin and growing please suggest me.

MD - Homeopathy, BHMS
Homeopath, Lucknow
Hi, My name is Rajani, I am 24 years, I take proper diet, I take fruits, vegetables, Juice and other healthy food but...
Depends on many factors like your stress level, working schedule, attitude towards life etc. So consult any local homeopathic doctor.
1 person found this helpful
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I have uncontrolled mind I don't want to do some things but unable to restrict it unnecessary thoughts unnecessary frustration is coming without any reason. I visited neurologist with that my sleeping problem is cured but not the uncontrolled mind please suggest.

MBBS, MD - Psychiatry, PDO (Michigan, USA), CCBT (Pennsylvania, USA), CTMS
Psychiatrist, Delhi
I have uncontrolled mind I don't want to do some things but unable to restrict it unnecessary thoughts unnecessary fr...
In order to help you, it'll be necessary to evaluate what sort of thoughts you experience repeatedly. These repeated unnecessary thoughts can be at the root of your sleeping difficulty too, so sleep medicine might not be an appropriate long term solution for your problems.
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I am losing hair quickly. Due to use of water having more chlorine content in hostel There is no other water available Can you please help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am losing hair quickly. Due to use of water having more chlorine content in hostel
There is no other water availabl...
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
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How I loss my weight in 1 month I am vey upset ig tjau fk udh hfsi. Usn jdyv kxfb. Uck ug jci I i I ivi.

MBBS
General Physician, Mumbai
How I loss my weight in 1 month I am vey upset ig tjau fk udh hfsi. Usn jdyv kxfb. Uck ug jci I i I ivi.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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