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Patient with diabetes n blood pressure can intake chickpeas? Is it harmful for b.p n diabetes patient or not? As it contain sugar n sodium n potassium .but it's glycemic index is low so I taking of chickpeas is harmful for diabetes n high blood pressure patient .thank you.
I am 30 years old. My pimple scars will remain as black spot on my face. What can do to remove it quickly.
I am 35 years old male, and have backache/ back pain from last 4 yrs only in winter season not in summer. How can I cure from this?
Hello sir/mam, my color is fair but I have very black neck. I don't know what to do. I tried home remedies but there is no use. Please suggest a cream or other remedy to get rid of this black neck. Please help me.
I already try maximum that you advice me but result is zero for acne. Can you tell me any medicine or face wash.
What is the proper diet for a patient who is facing bladder control problem due to infection in region of spinal chord?
How can I reduce my extra fat on my stomach try my best from exercises to reduce it but no result is their, n I operated with gynecomastia.
I have sex with one lady she is a prostitute I used safety but I have doubt licked at pussy. So I will cause HIV?
My daughter is 12 yrs age and her throat is infected and since 2 days she is feeling pain in eating as well as drinking i gave her uthral 250 3 doses every 12 hrs interval but only 20 % has yet recovered is my treatment proper
Hi doctor, I am suffering from dizziness from two days and feeling disbalenced, earlier I didn't had any problem like this.
Hello doctor, my frnd asked you a question yesterday for my problem of frequent urination. From december 2015 I consulted a doctor he made test of UTI and uc. In reports. There is. Under chemical examination PH is ALKALINE, ALBUMIN is (+) and sugar is nil. And under Microscopic examination. Pus cells were 8-10 and epithelial cells were 3-5. RBC nil. Crystals nil. Casts nil. Others YEAST CELLS (+). In urine examination. And in urine culture and sensitivity test result came out is. Growth of escherichia COLI > 10 is to power 3 ORGANISM / ml of URINE AFTER AEROBIC INCUBATION AT 37° C. It is found that m suffering from urin infection for which doctor gave me medicines in January. Then faced same problem in feb and now today again it is started from morning m feeling very frustrated have to go washroom again n again and I feel very much pain in vagina during urination. My periods are normal. And you answered her question that it is due to poor hygiene or transferred from male during sex. Dr. Actually m 19 year old girl and I never had sex in my life till date. But I mansburate sometimes. So it is due to mansburate or something else? Because m virgin n never had sex. Please explain me in brief so I can understand each and everything about my problem.
I have sensitivity in my molars during the cold weather. I brush twice daily and I don't have any cavity. Please suggest me a remedy.
I have black marks and pimples on my face. I have used many creams but it was not use. Can yu please suggest.
Yoga is not simply a set of exercises but a lifestyle. When practicing yoga, asanas and nutrition go hand in hand to improve your quality of life. Your digestive system, immunity and energy levels are directly linked to the food you intake. If there is a problem with any of these, yoga asanas can help resolve it.
Digestion: Not all food is easy to digest. Instead of popping laxatives and antacids after every meal, change the food you're eating. Citrus fruits and leafy vegetables that are rich in fiber aid digestion and prevent constipation. Some foods like yogurt, bananas and garlic are probiotics that support the growth of gut bacteria and keep your stomach healthy. Also include carminatives or foods that prevent the formation of gas like cumin, ginger and oatmeal.
Yogic asanas such as the spinal twist, Apanasana and Paschimottanasana can help smoothen the digestive process.
Immunity: Eating the right food can help boost your immunity. Citrus fruits are rich sources of vitamin C that directly strengthen the immune system. Herbs like turmeric, ginger and garlic are rich in antioxidants and linked to the prevention of a number of diseases including several types of cancer. Proteins also help nourish your immune system and hence should not be ignored.
A combination of asanas and yogic breathing techniques can help boost your immunity. Some asanas to try include Viparita Karani, Bhujangasana, Matsyasana and Adho Mukha Svanasana. These poses help lower stress and boost immunity by pumping rich oxygenated blood to all the parts of the body.
Energy: The food you eat is turned into glucose to fuel the body and maintain a constant supply of energy. Soy and green leafy vegetables that are rich in iron can effectively boost your energy levels. Fruits like apples, bananas and oranges can also help increase your energy. Yogurt rich in magnesium does not directly contribute towards the creation of glucose but helps the body release this energy whenever needed.
Yoga asanas help increase blood flow and increase the heart's capacity to pump blood through the body. A few yoga poses that can boost energy are the camel pose, tree pose and warrior asana.
Relaxation: Sipping on a cup of green tea is a good way to end the day and relax. Other food like honey, milk, celery and oatmeal can also help calm the body and fight off the day's stress. Apart from being delicious, dark chocolate also releases hormones that ease stress and help relax a person.
Practising yoga breathing techniques like pranayama can effectively release tension. Supta Baddha Konasana, Viparita Karani and the Supta Matsyendrasana can also help increase energy levels.