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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I always a fear of die. I think it's like anxiety suffering from 1 year. Always I feel my heart will stop beating and I will die.
Alcohol addiction commonly known as alcoholism is a fairly common problem that has shown to affect people from every walk of life. Scientists have tried to pinpoint the absolute cause behind alcoholism, but to no success. Certain factors like sex, genetic, and socioeconomic factors have shown to have some effect on alcoholism. The cause of alcoholism is never singular. Alcohol addiction is indeed a disease, where a person may not have full control over his actions and is seen to change the neurochemistry of the brain.
The symptoms of alcohol addiction can be seen in many ways and the severity of the situation varies from person to person. Other factors such as the frequency of consumption may also be specific. While some people are heavy drinkers and drink throughout the day; others may drink occasionally and remain sober for a few days.
A person who is dependent on alcohol will prioritise drinking over other essential activities and will eventually cause disruption in his social life, work or other areas of his life. It can also create a negative effect in the victim’s life along with their families and their near and dear ones.
What are the signs of alcohol addiction and alcohol abuse?
The signs and symptoms of alcoholism or addiction are rather conspicuous. Since drinking alcohol is common in social events in most cultures around the world, it becomes difficult to recognise when someone is addicted to alcohol, unlike drugs like cocaine and heroin.
The physical signs of alcohol abuse include:
- Loss of control over the quantity of alcohol consumed.
- Lack of adequate sleep, followed by overcompensation for sleep.
- Expression of anger and other negative behaviours my increase in inappropriate places and situations.
- Lack of proper attention towards the priorities in life.
How does alcohol affect the body?
Chronic abuse of alcohol can have negative effects on almost every part of your body and plays havoc in your system. Alcohol is liable to cause irreversible damage to several organs of the body which is vital for sustenance:
- Nervous system
- Stomach or Intestines
Alcoholism in itself can lead to several diseases like:
In case you have a concern or query you can always consult an expert & get answers to your questions!
I feel difficulty in decision making. Most of the time decisions are wrong. Always afraid that the way any work is being done by me, will be done in a wrong way.
I am not having sleep in night and also addicted to tobacco chewing in night if I didn't got tobacco or any thing like that feels mad I was having a love affair with a person when I was in +1 and it continued till 12 and I failed in +2 and I rewrite and got passed I went to army to marry her and when I came back she went with my scoundrel friend and am fed up and resigned from army and went to study far for b tec and after 4 months I stopped and came back home not able to concentrate in anything my mood always changed from love anger revenge sad and helpless I feel to kill them and suddenly I feel to forgive and also I was addicted to alcohol to stop thinking about all these and it increased and I stopped alcohol as a result of bike Accident that was due to drunken driving just a narrow escape from death am not able to sleep and if I sleep because of tired also it won't last longer only for 1or two hours and also bad dream now I though only death can cure my problem I was always searching for her Facebook account as I was not able to see her and at last I found her account after 5 years of routine checking and I text her and asked her to block me and at last when I wish her in her birthday she blocked me and now I feel sad I went to consult a psychiatrist in local hospital and after 1 hours of waiting I lost patience and went back without visiting doctors my moods always change suddenly and feels to suicide or kill my enemies who made me like this not able to sleep seeing nigh mare their face.
11 tips to overcome loneliness
I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.
Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.
Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.
The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.
Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.
The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.
Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to 're-parent' themselves by learning to love, acknowledge and appreciate themselves.
Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!
The following are 10 tips to battle and conquer loneliness:
1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like 'I am too fat for anybody to want to date' I wish I were funnier and had interesting things to say 'or' people never seem to understand me,
2. Replace negative self-talk with affirming messages, such as 'I am perfectly lovable just as I am' and 'I welcome love, friendship and support into my life'
3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.
4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.
5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.
6. Expand your social network. Online social sites such as meetup. Com is an ideal place to meet people and to explore hobbies, interests and social groups.
7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.
8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!
9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.
10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.
11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!