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The field of positive psychology explains this. Research says, one of the signature strengths that such people have is" gratitude. Gratitude makes them take better care of themselves physically and mentally. It also makes people engage in more proactive and healthy way. It promotes the motivation for exercise, healthy diet and willingness to wriggle out of any negative situations in life. It helps boost your immune system. Since it makes you more optimistic and alert, you cope better with stress and feel healthier.
How to have an attitude of gratitude?
1) be mindful of what you have - being thankful for very small things actually bring a great amount of joy. Have gratitude for small things like sunlight, rain, flowers, a cup of tea, a caring spouse, a child's laughter. It gives us the resilience to cope with tougher situations.
2) keep a gratitude journal - every night before going to bed, write down" what was the best thing that happened to you that day. It fosters better sleep and a sense of well being and satisfaction.
3) reframe challenging situations - it's not the situation but our perception of the situation that makes it challenging. You can reframe your reactions and respond by saying that" I may have a very demanding boss, but I have become more organized, patient. It will help you to attend to your work and be cheerful.
4) practice saying thank you - it's very simple. When you buy a bus ticket, just smile and say'thank you. Feel the first raindrops on your face and smile in gratitude for all the life it brings.
5) focus your attention outwards - according to emmons, a us psychology professor, people who are more aware of the positives in their lives tend to focus their attention outside of themselves. They feel complete, satisfied and fulfilled in their lives and are capable of helping the less fortunate ones.
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Hello doc. I'm a 15 years old school going girl. And I've been having nightmares constantly for a week, to say. It's kinda awkward to tell. It's like I'm used to them now but sometimes they're so dreadful that I feel like screaming aloud in my bed (In midnight, it's so not okay you see). Last night I saw someone die before my eyes. And the scene is still lingering through my mind. Some of the dreams include being chased in a graveyard, ghosts roaming around in my house, and then this. A death and the spirits. I'm scared to death. I can't sleep. I don't want to sleep. But that's not possible of course. So please help me out on this. I don't wanna have those nightmares again. It's making me sick. Mentally sick. I want to go to a psychiatrist but I can't. For my parents think psychiatrists treat only a mentally retarded person.:(Please help me out. It's the only beam of hope I see.
I am 27 years old male Sometimes my heartbeat goes faster since 2 years At the beginning it happens 1 to 2 hours daily nowadays it happens 1 hours daily when the heart beats goes fast I fell scare from myself I forget everything and feel that I am alone nobody is with me, If somebody comes at that time I feel scared and try to escape from him At that moment my head also move and feel tired like I carry lots of heavy equipment just now and I am feeling tired. What is this sir? Another time I am Normal. When I know the new news like happy or sad first my heart start to beats faster sometimes it stop automatically but sometimes it goes for long time to be normal. I haven't consult any doctors till now.
Hi doctor , my brother got depression problem and sometimes he is talking to himself also he takes drink sometimes not regularly, and make drama in my house, sometimes he is looking very good but sometimes worse, not doing job and even want to do job but left it as soon as possible, we consult doctor he say bring him to clinic but he never agree that he is patient we gave him tablets of sleep but when we not give tablets he drink and create drama please help...
I want to increase my height. Sir Mujhe bohot saram aati h. mai isliye kahi bahar Jana v band kr diya h me na chahte hue v sbse apni height compare krti rahti hu. Meri choti sis. V mjhse lmbi h koi v dekhta wo uski tarif krte Mjhe bht bura lgta h mai wha se hat Jati hu. Bt har jagah log uski personality ki tarif krte h.Mjhe bht bura lgta h m army join karna chahti thi bt height km home ki wajah Se Mjhe Mera dream chorna pda. Sir m is wajah Se hmesa depression m rahti hu or Ye kbhi khtm nhi hone wala. Sir please help me please. My height 4 ft 10 inch age 20.
I m very slim and my diet is normal but still I never get fat. Why does it happen and how do I get rid of this problem. I do drink liquor and have a habit of smoking and chewing masala.
I am from english medium school isce board my english is very poor and when I say a word I cnt pronounce it clearly because of that I loose my confidence. I am pursuing btech now and after 2 months will be facing my campus interview how could I get rid of it. Please suggest me uts urgent.
I have acute mental stress and regular pulpitation and i am taking anti depression medicine and cardio preventive medicine but my mental tension is not curing .Tell me what i do.Laways i feel that there may be heart attack immedietly and suddenly my anxiety increase.No releif from medicine.Please suggest?
I have sleeping issues as well anxiety due to this I am suffering from premature ejaculation, coming within minutes while doing sex my wife is very irritative about my sex problem, please suggest proper medication for the same.
I am 26 years old. I am very slim. My weight is around 48 kg. I have tried many things to gain my weight but I was helpless. I smoke a lot and I have tried quitting smoking but I can't. So can I have any godd suggestion to gain my weight while I continue to smoke ?
Almost every man and woman craves to have a child they can call their own. This makes an inability to procreate one of the most dreaded situations. Infertility can be defined as the inability to conceive a child within 12 months of biologically appropriately timed intercourse. Infertility exacts a huge psychological toll on the person.
Infertility often triggers depression in a person. This may be acute and result from specific events such as the holidays, family celebrations of the news of a someone else having conceived a child or could be cyclic and coincide with phases of their fertility cycle. This depression could lead to problems at work and communication with the spouse.
Infertility can also make a person feel helpless and affect their self esteem. Infertility accompanied by depression can trigger the feeling of having lost control over one’s life and can make people withdraw into themselves.
An infertile person may also often feel guilty and make them blame themselves and their prior actions for the condition. This leads them to question their worthiness of being a good spouse and potential parent. A woman who has suffered from an STD earlier or has undergone an abortion earlier can become obsessed with blaming herself for being infertile.
This affects their daily lives and ability to work. An infertile person may also feel guilty for having robbed their partner of the chance to become a parent. This can put a strain on their relationship and in many cases lead to a broken marriage.
When they find themselves unable to conceive a child, a couple may try to time their intercourse with ovulation tools, such as an ovulation thermometer etc. and may try different positions, some of which may be fairly uncomfortable. They may also end up having intercourse more often than desired. In order to prevent sperm from leaking out of the vagina, a woman may also find herself lying in an awkward supine position after intercourse. A combination of all these factors makes the act a chore and with time can lead to a loss of libido.
Infertility can also trigger anger against life for having been treated unfairly or towards other parents. This may also be displaced towards their family and friends leading to situations where they feel ostracized and unsupported.
When dealing with infertility, it is important to understand that neither partner is to blame. Infertility is a physiological condition and can be treated in most cases. It is important for both partners to support each other during this process and if need be consult a counselor.