Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Prasad Pandkar

Ayurveda, Mumbai

250 at clinic
Dr. Prasad Pandkar Ayurveda, Mumbai
250 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Prasad Pandkar
Dr. Prasad Pandkar is a trusted Ayurveda in Parel, Mumbai. He is currently associated with Dr.Prasad Aurvedic Clinic in Parel, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Prasad Pandkar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

C/O Nadkarni Hospital, Ground Floor, Near K E M Hospital, Aiimai Meerwanji Street, Parel, MumbaiMumbai Get Directions
250 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to loose my weight but I'm diabetes patient. What is the solutions for me?

BHMS
Homeopath, Faridabad
I want to loose my weight but I'm diabetes patient. What is the solutions for me?
Hello, Kindly mention your height and weight for comparison. It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
Submit FeedbackFeedback

Hello, Sir I am Lovejeet Rathore and I am suffering from skin problem called" MUHASE" so now, what can I do?

MD, BAMS
Ayurveda, Mumbai
Hello, Sir I am Lovejeet Rathore and I am suffering from skin problem called" MUHASE" so now, what can I do?
Hello, clean your face wid any herbal facewash containing neem as major content like himalaya neem facewash everyday. Secondly use ayurvedic ubtan powder for cleaning your face at least once a day. You just have to moist d required quantity of ubtan powder and scrub it on wet face for a minute or 2. Apply facepack containing herbs like sariva, manjishtha, neem, triphala, once a day. Avoid salty and spicy food items. Take healthy food. Keep urself hydrated. C that your bowel is cleared everyday.
You found this helpful
Submit FeedbackFeedback

There are many spots on my legs as a result of ingrown hair after waxing and due to rashes in summer heat since past 3 years. I have used Calak lotion as well but spots are still there. How can I get rid of them?

MBBS
General Physician, Mumbai
There are many spots on my legs as a result of ingrown hair after waxing and due to rashes in summer heat since past ...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
You found this helpful
Submit FeedbackFeedback

Why do I get Knots in Muscles in Neck and Back?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Why do I get Knots in Muscles in Neck and Back?

What are muscle knots?
Muscle knots are points within a muscle where contracted fibers are unable to release 1, or, as the dictionary puts it: highly irritable localized spots of exquisite tenderness in a nodule in palpable taunt bands of muscle tissue.

A common problem for active people, muscle knots technically called myofascial trigger points, or mtps feel like a small knot to your fingertips. These knots can range from the size of a pinhead in smaller muscles to the size of your thumb in larger muscles. 2

Muscle knots can cause pain in two ways: (1) latent trigger points, which are knots that only hurt when you put pressure on them, and (2) active trigger points, which are knots that actively refer pain along your neural pathways, causing it in non-localized areas.

Trigger points in a constant state of contraction have excess metabolic waste and oxygen use because blood flow to this area stops this sends pain signals to the brain. Because your brain wants to stop the pain, it commands the muscle to rest, which leads to under-usage of the muscle. This is what makes the muscle shorten and tighten up.

What causes muscle knots?
The most common causes of muscle knots are:

1) accidents acute trauma, such as bad falls sports injuries that strain you joints and muscles
2) postural stress sitting too long with poor posture, sitting with no support, lifting improperly
3) overstimulation

You found this helpful

I have body pain for past few days and headache too and temperature of body is always little bit high.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have body pain for past few days and headache too and temperature of body is always little bit high.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
You found this helpful
Submit FeedbackFeedback

I have heavy hair fall &dandruff &with pimples on my forehead due to dandruff so please give me a perfect &cheap solution because iam a poor man.

BAMS
Ayurveda, Ambala
I have heavy hair fall &dandruff &with pimples on my forehead due to dandruff so please give me a perfect &cheap solu...
For prevention of hair loss follow these instructions: •Take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. Lastly, The last step is crucial as it seals in the nourishment. Try making this mask at home. In a bowl, mix two eggs, honey and some coconut oil. Leave the mask on for 20 minutes, then rinse with a mild shampoo. For relief from dandruff: Apply curd on the scalp for atleast 15 min twice in a week and sit in sunlight.
2 people found this helpful
Submit FeedbackFeedback

How do I naturally increase the testosterone level in my body? I won't mind natural supplements.Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
How do I naturally increase the testosterone level in my body? I won't mind natural supplements.Please tell.
Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment.
1 person found this helpful
Submit FeedbackFeedback

Hey I m bhavana age 25 from jhansi. I ask a question for good hairs. My hairs very rough, dry n getting white. What should I do.

MD - Dermatology, MBBS
Dermatologist, Faridabad
Hey I m bhavana age 25 from jhansi. I ask a question for good hairs. My hairs very rough, dry n getting white. What s...
Hi Bhavna, for health hair, need health body, use high protein and iron containing diet, green vegetables and vitamin, biotin, calcium panthonate, iron etc, be stress free
6 people found this helpful
Submit FeedbackFeedback

I feel very weakness from thirty days so advice me for good health. what can i do .

MBBS
General Physician, Mumbai
Best is to make fruits and vegetables your daily food habits. Avoid non-vegetarian foods and eggs which are not easy on the stomach and intestines and can cause many health problems in future.
You found this helpful
Submit FeedbackFeedback

My son is 17 yrs. Old. He is suffering from severe atopic dermatitis since 3 yrs. Of his age. It has effected his eyes. His ige level is too high >2000. He is taking now psorid 100 mg. He is using diprovate, tacroz and moisture. His skin has become black. Now-a-days he doesn't want to go out. Though he is doing well in studies I am very much anxious for his allergic problem and future. Please suggest.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I understood the severity of the c/o. Which effects your son's confidence levels. Rt now what he is taking itself shows the intensity. I suggest dont stop at a time all those medicines, but parallelly you can try homeopathy from an expert. N gradually based on imprvmnt those rx could b reduced dosage n potency wise. The dark discolouration all r the side effects of the present creams etc.
1 person found this helpful
Submit FeedbackFeedback

At present I am 60 kg. indeed to increase my weight to 67 kg. Pls provide me good & healthy way to increase. My age is 33. I look very lean against my height so this doesn't give me best appearance during meetings and other occasions. So kindly advice any best diet chart. Thanks in advance.

MBBS
General Physician, Mumbai
At present I am 60 kg. indeed to increase my weight to 67 kg. Pls provide me good & healthy way to increase. My age i...
For a healthy weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
Submit FeedbackFeedback

I'm having a normal height but I'm not physically good. I'm very thin how to increase the weight. And should I start gym for better physical health.

Vaidya Visharad
Ayurveda, Narnaul
I'm having a normal height but I'm not physically good. I'm very thin how to increase the weight. And should I start ...
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
You found this helpful
Submit FeedbackFeedback

Having knee problem from month ago if I going to walking than its pain more. Please give me advise what I hv to do?

BHMS
Homeopath, Sindhudurg
Having knee problem from month ago if I going to walking than its pain more. Please give me advise what I hv to do?
Homoeopathic treatment mag phos 6x 4 pills 3 times bry 200 -4 pills 3 times for 3 days and revert back.
1 person found this helpful
Submit FeedbackFeedback

Is La shield lite the best sunscreen and does it remove pre dark spots also.

MD,COSMETOLOGIST
Dermatologist,
Is La shield lite the best sunscreen and does it remove pre dark spots also.
Its not the best sunscreen, but it is definitely good. It vil definitely not remove predark spots. Its a preventive agent not corrective.
1 person found this helpful
Submit FeedbackFeedback

What is the best method of shampooing? Although most of the time I rub shampoo all over my head and massage it for a little bit time. But still some of the times I end up with dirty hair.

BHMS
Homeopath, Thane
What is the best method of shampooing? Although most of the time I rub shampoo all over my head and massage it for a ...
Use *Arnica Hair 'N' Scalp Shampoo (Wheezal) Dilute required amount of shampoo in water and massage gently into wet hair and scalp and rinse thoroughly. (twice a week) *Arnica hair treatment oil Apply required amount and gently massage previous day of washing hair or 2hours before washing hair.Twice a week
1 person found this helpful
Submit FeedbackFeedback

sir my hair lose on top of my hea d plz give sugges

BHMS
Homeopath,
sir my hair lose on top of my hea d plz give sugges
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
You found this helpful
Submit FeedbackFeedback

I am facing with enormous hairfall. Plzz give me a suggestion to can notrol hair fall.

MD - Homeopathy
Homeopath, Aurangabad
I am facing with enormous hairfall. Plzz give me a suggestion to can notrol hair fall.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
You found this helpful
Submit FeedbackFeedback

I am a high bp patient taking medicine from 8 years. Now a days I am feeling anxiety. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a high bp patient taking medicine from 8 years. Now a days I am feeling anxiety. Please help.
Dear , anxiety and related symptoms are body's defense mechanism against stress and fear and therefore you cannot fully eliminate it. When the symptoms become more frequent and prominent, it is called anxiety disorder. It is a disorder and not a disease. Understanding anxiety helps you manage it properly. Education, awareness, cbt, ret etc are the therapeutical areas with which anxiety disorder is managed effectively. Please post a detailed private question to me and I am sure I will be able to help and cure your problem. Take care.
2 people found this helpful
Submit FeedbackFeedback

Sir mouth fungal problem from 7 months ?

Hello , A fungal infection in the mouth represents the ill systemic health that means the body is on lower side of resistance to microbes. So only giving the antifungals many times doesnt suffice, instead we need to know the root cause of the problem. This is better understood and dealt by an expert in Oral Medicine. Kindly search one in ur vicinity and consult. Thanks n healing regards.
You found this helpful
Submit FeedbackFeedback

Iam 58 years old 170 cms in height and current weigh 86 kgs. Iam suffering from Type 11 diabetic. Presently on medication. Please advice what amount of calories I should consume to bring down my weight to 76 Kgs and maintain there after. I exercise every day for 1 hour.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Iam 58 years old 170 cms in height and current weigh 86 kgs. Iam suffering from Type 11 diabetic. Presently on medica...
For weight reduction when you have low kcal diet, medication dose is also change, firstly consult you doctor after that plan weight reduction or low kcal diet.
39 people found this helpful
Submit FeedbackFeedback
View All Feed