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For many of us who have crossed the twenties, dull skin is one the biggest problems. However, bringing out the natural glow of your skin is not that difficult a task, if you can cut out the junk food, work out every day, keep your skincare regular. Here are a few tips that can give your skin that natural glow.
- Exfoliation: Skin cells renew themselves after every 27 days and without regular skin exfoliation, a dead skin cell layer stays on the skin surface giving it a dull and lifeless appearance. With the process of exfoliation, new skill cell development is encouraged to give a more even and radiant complexion.
- Detoxification: In case your body gets overloaded with toxins, they will have effects on your skin. You should carry out detoxification by cutting the intake of sugar and alcohol for some days.
- Nourishing the skin from the inside: The skin should be nourished properly with enough vitamins and minerals to get a radiant complexion. Vitamin C is an efficient antioxidant and helps in repairing the skin from inside, keeping it healthy. As a result, you get more supple and radiant skin. Iron is also essential for the proper functioning of the antioxidants.
- Nourishing the skin from the outside: You should apply essential minerals and vitamins to the skin surface. They get absorbed by the skin cells resulting in a glowing and rejuvenated complexion.
- Hydration: You must drink loads of water to enable proper flush out of toxins and eliminate them from your system. The skin cells are also pumped, making the skin look fuller and radiant. You should drink at least two litres of water regularly.
- Sufficient sleep: The body requires seven to nine hours of regular sleep, to get properly rejuvenated and also for repairing itself. Improper or disturbed sleep will take a toll on your body and the skin will be affected by losing its radiance and lustre.
- Antioxidants: Natural antioxidants help in fighting free radicals and enable you to have smooth, beautiful and radiant skin. You should consume food items, which contain natural antioxidants such as vitamin C and vitamin E. This way damaged skin is repaired and rejuvenated, giving it a brighter appearance and a more even skin tone.
- Protection: It is important to protect your skin from the harmful rays of the sun. You should avoid going out during extremely hot days. Sometimes, the sun’s rays can affect you even when you do not go directly under it. You should wear brimmed hats, sunglasses and apply sunscreen on hot, humid days.
- Exercise: Apart from maintaining physical shape, exercise encourages an increased heart rate and makes your lungs workout. The leads to better oxidation in the skin and new skin cells are produced. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.