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I am a diabetic patient for the last 18 years. So far no problem. Now eyes have a black dot like during the last 3 months which decreases my sight. No eye glass worn so far. What medicines I have to take for eye problem being affected by diabetes?
Sir I have a 5 months old baby girl, she is having little cough since last night. Should I give her ascoril ls drop. If yes please suggest me the dosage.
Sir, I am suffering from my eye problem since last six months. When I watch television I face some problems in my eyes. What should I do. Please suggest.
My eyes are itching so much while I am reading.. Is there any solution to come out of this problem. Please give me a solution I am suffering a lot.
I am 64 years old wearing specks -4.25 both eyes. Now I have noticed that sometime I feel tired without any stress as well the eye beats like HEART beat. Pl advice.
While taking corrective measures like opting for glasses, contact lens or eye surgery is fine to improve eye health, certain exercises are equally beneficial.
Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:
- Figure of eight: This exercise helps in strengthening the eye muscles and provides flexibility. In this exercise, you need to imagine a huge eight in front of your eyes. Slowly turn the 8 on its side. With the help of your eyes slowly trace the figure of 8. Repeat it the other way after a few minutes.4.
- Deep blinking: This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.However, these eye exercises are not universally accepted by all doctors.
- Flexing: This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
- Stretching: This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.