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Dr. Pranav

Physiotherapist, Mumbai

200 at clinic
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Dr. Pranav Physiotherapist, Mumbai
200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pranav
Dr. Pranav is a trusted Physiotherapist in Bhayander East, Mumbai. You can visit him at A Care Orthopedic in Bhayander East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Pranav on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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A Care Orthopedic

No. G/1 Giriraj Tower,Mira Bhayander Road, Sai Baba Nagar,Bhayander East,Landmark: Opposite Indian Petro Pump, MumbaiMumbai Get Directions
200 at clinic
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My left knee starts paining sometimes when I walk. I'm a dancer ND I fell on my knee once. It started since then. Can you please suggest wht can be done to get rid of the pain.

DHMS (Hons.)
Homeopath, Patna
My left knee starts paining sometimes when I walk. I'm a dancer ND I fell on my knee once. It started since then. Can...
Hello, it might b due to traumatic injury on your knee joint. Please, continue your dance as usual but don't exert yourself, much. Tk, plenty of water to moisten your skin & muscles. Tk, apples, carrots, orange, spinach, papaya, milk, regularly. Tk, homoeo medicines: @ ruta 1000-6 pills, wkly. @ arnica mont 200-6 pills, thrice a day. Avoid, caffeine, junk food, cold intake, jerks. Tk care.
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My question is why are pain in foot. I cannot stand on my foot 20 or 30 minuntes. What is the symptoms of this diseases.

BPTh/BPT
Physiotherapist, Mumbai
My question is why are pain in foot. I cannot stand on my foot 20 or 30 minuntes. What is the symptoms of this diseases.
Hi There are various causes for foot pain like planter fascities , achilies tendonitis etc. Self-management may include using ice, stretching, wearing proper footwear and altering training (exercise) methods. Ice should be applied for approximately 20 minutes. Try using a frozen bottle of water and gently rolling it under the arch and heel.
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Hello Doctor Good morning. I'm 23 year men suffering from severe back pain. It's all about due to some bad habit. So what can I do for this problem. May I face any problem in future? Please give me some solution. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor Good morning. I'm 23 year men suffering from severe back pain. It's all about due to some bad habit. So ...
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
2 people found this helpful
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Why does both legs heels pains ? Is it because of calcium deficiency? My six years old daughter is also facing the same problem. Can it be because of calcium deficiency.

DPT
Physiotherapist, Delhi
Why does both legs heels pains ? Is it because of calcium deficiency? My six years old daughter is also facing the sa...
Your problem may be due to calcneal spur. Get a course of ultrasound therapy from a physio and use silicone heels in your shoes. Your daughter may having flat foot problem consult a physio also.
1 person found this helpful
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I am having ache on my upper back. They come and leave black spots which don't look good. How can I stop it. and what are the reason which causes it?

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
I am having ache on my upper back. They come and leave black spots which don't look good. How can I stop it. and what...
It may be due to muscle weakness of back. Or there may be a serious problem of spondylitis of spine causing nerve compression resulting in pain. If you have any x-ray or other reports send it to me. For early recovery you should go for physiotherapy treatment.consult me privately for further help.
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4 years back I took finasteride 1 mg for 27 days for hairloss n quit the drug after I experienced a lot of side effects such as loss of libido, brain fog, acute lower back pain, depression, gynecomastia, weight gain on hips n mid section, water retention, sleeplessness, erectile dysfunction etc. Though symptoms have been getting better after 4 years but some symptoms still persists. Recently I have diagnosed with hypothyroidism, kidney n gall stone as well. Please help. I don't want to take medicine for hypothyroidism as I have had side effects from it thyronorm 50 mcg. My estradiol is 45 n serum testosterone is around 350 which is low for 32 year young guy who don't even smoke n drink.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 years back I took finasteride 1 mg for 27 days for hairloss n quit the drug after I experienced a lot of side effec...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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There is problem in my back pain when I wake up in morning. What I do get rid out of this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is problem in my back pain when I wake up in morning. What I do get rid out of this problem.
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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MPT
Physiotherapist, Mumbai
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis
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I am 57 years old lady ,I have sever knee pain since 2 years , I am depressed also due to pain ,what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 57 years old lady ,I have sever knee pain since 2 years , I am depressed also
due to pain ,what to do.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have pain in my shoulder from the last few days what can I have to do for its cure.

BHMS
Homeopath, Faridabad
I have pain in my shoulder from the last few days what can I have to do for its cure.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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How can get rid of weight. I am 22 years old. I am suffering from legs and knee pains. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
How can get rid of weight. I am 22 years old. I am suffering from legs and knee pains. Please advise.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
1 person found this helpful
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My mother aged 56 years .she hit by wall to her left hand bicep long ago, when ever she does any work at home her hand (bicep) becomes swelling and she says a nerve inside that part is pain not entire hand. And some times this problem occurs at night and in the morning no problem will be seen.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother aged 56 years .she hit by wall to her left hand bicep long ago, when ever she does any work at home her han...
Apply hot fomentation Do not hang hand downwards too much While sleeping ask her to keep her arm on a high pillow Do biceps curls starting with half kg weight Do ball squeezing activity multiple times a day
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Hi I met with a bike accident and landed on left shoulder. I checked x-ray and no fracture or dislocation found. Now pain is there but lateral movement of hand is not possible. It pains. How many days it takes to heal in this case?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I met with a bike accident and landed on left shoulder. I checked x-ray and no fracture or dislocation found. Now ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
1 person found this helpful
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I have an allergy some kind of but I don't how and why it's look like a stripes on my back when it happen I took a tablet call ctz and it's within hour but it's regular suggest me.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I have an allergy some kind of but I don't how and why it's look like a stripes on my back when it happen I took a ta...
Lybrate-user, it may be urticaria an allergic response. Taking ctz is temporary cure but it can be treated successfully with homeopathy. We are just one click away.
2 people found this helpful
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I am 42 year age person, since one week I am suffering stomach problem and light back pain is there. In summer I am having more pain so give advise any remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Pantocid 20mg taken empty stomach should give relief in pain abdomen.
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Herniated Disc

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Herniated Disc

Herniated discs or bone spurts in the vertebrae of the neck may become the reason behind severe neck pain. They sometimes take too much space and compress the nerves branching out from the spinal cord.

2 people found this helpful

I have sciatica nerve problem on left side of back, whom to consult and how to cope up with it?

MBBS
General Physician, Mumbai
You need to consult an orthopaedic dr and till than for pain take tablet paracetamol and you need to do few exercise training from a physiotherapist and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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Last month I have suffered with viral fever and taken injection on both the hips. Now after one month one of the hip is paining and a small lump is observed which is very painful and the pain is radiating to leg. Is it a serious condition. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Last month I have suffered with viral fever and taken injection on both the hips. Now after one month one of the hip ...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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