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Dr. Pranav Choksi

Ayurveda, Mumbai

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Dr. Pranav Choksi Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pranav Choksi
Dr. Pranav Choksi is one of the best Ayurvedas in Malad West, Mumbai. You can meet Dr. Pranav Choksi personally at Atharvaveda Herbs & Ayurvedic Centre in Malad West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Pranav Choksi on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Atharvaveda Herbs & Ayurvedic Centre

Shop No.13, Chandrakiran Nurshing Lane, Malad West. Landmark: Opp. N. L. School, MumbaiMumbai Get Directions
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Hello sir, My age is 18 and my weight is 85. Please tell how to control over weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir, My age is 18 and my weight is 85. Please tell how to control over weight.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no shortcut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests
1 person found this helpful
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Having heart palpitations and a hard time breathing. Ekg, x-ray and blood tests show normal.

MBBS
General Physician, Trivandrum
Having heart palpitations and a hard time breathing. Ekg, x-ray and blood tests show normal.
You maybe suffering from generalised anxiety disorder which can mimic other diseases. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
11 people found this helpful
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I am doing exercise and use weight gainer products to gain weight or muscle no result please help.

MSc
Dietitian/Nutritionist, Hyderabad
I am doing exercise and use weight gainer products to gain weight or muscle no result please help.
Dear lybrate-user, seems you have very lean mass - severe deficiency of protein. You will have to take 1.25 gm of protein per kg of your ideal body weight. I can give you a general remedy however you must consult me separately. Do you have other concerns with weight gain like tiredness, back pain, headache or as simple as hair fall? to gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 1.25 gm protein / kg of ideal weight. You have to take supplements my dear, you can not get all the nutrients from food now. Soil has become very poor and missing in many nutrients. You can include sprouts, full cream milk & milk products, cheese, paneer frequently, peanut butter etc in your diet. For customised diet plan many things should be considered including dealing with the deficiencies with food supplements - as diet is missing so many important nutrients. To plan optimum diet, deal with deficiencies (nutrient gaps) & other concerns along with healthy weight gain, you can contact me separately. If you like my response, you can recommend on lybrate. Hail happy & healthy.
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Hello doctors, good evening, how to have a healthy, clear glowing skin ever for oily skin tone thanking you,

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctors, good evening, how to have a healthy, clear glowing skin ever for oily skin tone thanking you,
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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Sir a doctor recommended me for 1) C. cefadroxil 500 mg twice a day for 4 days after food 2) EPIDUO GEL only on the pimples at night are these safe, do they have any side effects.

Fellowship in Aesthetic Medicine, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mohali
Sir a doctor recommended me for
1) C. cefadroxil 500 mg twice a day for 4 days after food
2) EPIDUO GEL only on the p...
Hi cefadroxil is an antibiotic and epiduo contains medicines for acne. These are safe. Sometimes slight irtitation, redness and dryness can occur with epidoo gel. Be little cautious while using it.
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Maturing follicle seen in left ovary. What does this statement means? Please explain in details to me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Maturing follicle seen in left ovary. What does this statement means? Please explain in details to me.
It shows that follicle which uktimately releases ovum is maturing... means getting ready... It is medical terminology and needs a physiological understanding... Better keep your concern with the results..
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Cure for severe cramps and unbearable pain in Periods lasting for more than 10 hours with pain in lower back also.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Cure for severe cramps and unbearable pain in Periods lasting for more than 10 hours with pain in lower back also.
You are suffering from dysmenorrhoea as menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful, excess 1& frequent blood flow during menstruation. • This condition is called as dysmenorrhoea which is a very common menstrual problems in young girls. But best part is, it is perfectly curable with homoeopathy. You keep your calcium and haemoglobin levels maintain. We can give you some medicines and yoga postures with which you can get rid of all this problems.
1 person found this helpful
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Everything You Need To Know About Shoulder Arthritis Treatment

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
Everything You Need To Know About Shoulder Arthritis Treatment

The shoulders are the most mobile joints in your body. Shoulder joints undergo wear and a tear over time and hence become unstable. Shoulder arthritis is one of the painful conditions affecting the shoulder joints. Arthritis not only takes a toll on the tendons and muscles, but also affects the ligaments and joints too. They usually cause symptoms such as joint pain, resulting in limited mobility.

Treatment:

Nonsurgical or Lifestyle treatments:

  1. Take rest or avoid the activities that provoke pain or change the way of your arm movements.
  2. Physical therapy boosts shoulder mobility.
  3. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or aspirin alleviate pain and inflammation.
  4. Corticosteroid injections in the shoulders can also help to ease the pain and inflammation, although temporarily.
  5. Applying moist heat or ice packs over the shoulders for about half an hour at least thrice a day brings relief.
  6. Drugs such as methotrexate can be administered in case one is suffering from rheumatoid arthritis (a chronic disease attacking multiple joints of the body).
  7. Dietary supplements such as chondroitin and glucosamine may help reduce pain.

Surgical treatments (if your pain results in disability and does not lessen with nonsurgical options)

  1. Join replacement surgery or arthroplasty involves replacing the damaged parts of the shoulder with a prosthetic (artificial) joint.
  2. Few mild forms of arthritis may be treated using the Arthroscopic procedure (minimally invasive surgery). It requires a surgeon to ease the joint pain by making small incisions to “clean out” the joint. A tiny camera fitted into the joint guides the surgeon through the surgery.
  3. Resection arthroplasty is a method that involves the surgical removal of the bone from the collar bone and substituting it with a scar tissue to treat arthritis of particular joints. If you wish to discuss about any specific problem, you can consult an orthopedist.
4305 people found this helpful

Hey. Whenever I do micturition and come back. My vagina smells very bad. Like very bad. Despite that the colour of urine isn't yellow it's diluted enough. What should I do?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Take plenty of liquids daily. Avoid spicy oily and junk food. Take bath daily and maintain hygiene of body parts. U should also go for routine Urine check up to rule out any pathology.
1 person found this helpful
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Dear sir/mam, I suffered from dengue, please suggest me sir/mam. Thanks in advance.

MBBS
General Physician, Cuttack
Dear sir/mam, I suffered from dengue, please suggest me sir/mam. Thanks in advance.
Monitor your blood platelet and if low consult doctor.Take adequate rest, plenty of water.if fever take paracetamol
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