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Dr. Pranali Gogri Chheda

Physiotherapist, Mumbai

200 - 300 at clinic
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Dr. Pranali Gogri Chheda Physiotherapist, Mumbai
200 - 300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pranali Gogri Chheda
Dr. Pranali Gogri Chheda is a renowned Physiotherapist in Mumbai, Mumbai. You can visit her at Ashwini hospital & ICCU in Mumbai, Mumbai. Book an appointment online with Dr. Pranali Gogri Chheda and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Ashwini hospital & ICCU

#1st Floor. Landmark:Lalan Building Purushottam Kheraj Road, MumbaiMumbai Get Directions
300 at clinic
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Raj Hospital

Devidayal Road, MumbaiMumbai Get Directions
200 at clinic
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Hy Dr. I have muscle pull in my left shoulder. Kindly suggest me what should I do.

Master of Physiotherapy
Physiotherapist, Guwahati
Hy Dr. I have muscle pull in my left shoulder. Kindly suggest me what should I do.
Hi lybrate-user A muscle pull occurs when a sudden force rips some of your muscle fibers. You can usually treat a pulled shoulder muscle with a combination of rest and specific exercises and taping technique of shoulder muscle. Apply ice if it's recent injury. Give rest strap the area if it's causing you more pain please update me more for further specific treatment. Regards.
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She suffers from too much pain in her leg and take pain killer it affects her digestion. Suggest medicine for this problem Thanks in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She suffers from too much pain in her leg and take pain killer it affects her digestion. Suggest medicine for this pr...
avoid pain killer and do hot fermentation and stretching exercise. after this start strength exercise in gradually process
1 person found this helpful
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6 Ways To Deal With Torn Cartilages!

MBBS, MS - Orthopaedics
Orthopedist, Coimbatore
6 Ways To Deal With Torn Cartilages!

Torn cartilages are quite a common form of injury occurring in the human body. While one can’t always be too cautious of injuries, one can still try to be conscious of their muscles and do not move about in an abrupt manner to cause injury to themselves. Further, even though torn cartilages are very common, they are quite painful and most often they occur in the knee. Here are some tips to ensure that your torn cartilage heals well and you are exposed to less pain during the healing period:

  1. Rest: You must take rest. While it is advised to take bed rest, humanly it is impossible to spend all day in bed. Thus one can move about a little but avoid walking and straining their legs and knee too much. At times crutches can be taken while taking a few steps in the room.

  2. Ice Therapy: Putting ice bags in the affected area helps in relaxing the muscles and reducing the pain quite a lot. Though previously people adhered to putting hot water bags, the scenario is slowly changing to ice therapy.

  3. Compress: When you are suffering from a torn cartilage, the doctor often puts a bandage on the knee to compress the area. This is done so that the muscles are brought together and they can heal on their own with time and rest.

  4. Elevate the Knee: Often it is seen that during such cases, the knee or the hands are rested in an elevated platform. This platform is created with the help of a pillow mostly. This lets the cartilage get time to rest and heal on its own.

  5. Avoid Strenuous Activities: This includes jumping, running, jogging, kicking etc, when it comes to the legs and writing, lifting weight etc. when it comes to the hands. These activities require a lot of strength and power and most of all the use of the cartilages. Since the cartilages are torn and in their healing mode, it is best to avoid such activities for a certain amount of time to not put pressure on the cartilages and damage them further.

  6. Painkillers: It has been already mentioned that the healing period can be painful. Thus, the doctor may prescribe some painkillers to ease the pain during this time.

Thus, these are some of the easiest ways to deal with a torn cartilage. The recovery period may be painful, but it happens to many people and is completely healable in nature. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3787 people found this helpful

I am 23 years old now a days I am getting body pains on early morning daily from last few days when I played cricket on yesterday.

BPTh/BPT
Physiotherapist, Mumbai
I am 23 years old now a days I am getting body pains on early morning daily from last few days when I played cricket ...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am male of 30years old. I have backache from couple of months. Tell me the remedy?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am male of 30years old. I have backache from couple of months. Tell me the remedy?
X-ray must do heat fermentation twice a day and tk muscle relaxant medicine if it work then ok otherwise physiotherapy treatment best for u. Avoid toward bending long sitting lifting heavyweight and avoid continuous work,
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I have lower back for past 3 weeks difficulty while bending or jumping can't tell if ders problem in spine or muscle? What to do? But muscle relaxant creams did reduce the problem but still der is some pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lower back for past 3 weeks difficulty while bending or jumping can't tell if ders problem in spine or muscle?...
Tk muscle relaxant medicine do rest avoid strain like bending, lifting weight, long sitting, toward bending. Do hot fermentation and stretching exercise of spine.
1 person found this helpful
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While getting up from sofa, suddenly got a lightening pain in lower back. Neither able to sleep nor sit properly. I think this is because of muscle pull. Please advice a alopathic tablet, to subside this pain (note: allergic to Bruffen)

BPTh/BPT
Physiotherapist, Delhi
While getting up from sofa, suddenly got a lightening pain in lower back. Neither able to sleep nor sit properly. I t...
First of all you go for hot fomentation with a hot pillow at your home the pillow is easily available in medical stores. Please note you should lie straight with pillow beneath at the site of pain. It is necessary for you that you must lie on Bed, Couch, Sofa or any other place above at least 3 feet high from the ground level. In case of emergency kindly consult a Orthopedician at your place. You can also post message to my profile for any other query.
3 people found this helpful
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I am suffering from pain at below the shoulder besides the back bone not near the back bone. The pain occurs inside I asked one doctor they said tendinitis. I don't what is tendinitis. Is it harmful Pain occurs spot is below the hand joint but inside.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from pain at below the shoulder besides the back bone not near the back bone. The pain occurs inside I...
Tendinitis is inflammation of bone due to overstrain activity don't worry tk ultrasonic therapy for 10 to 15 days it will be ok only avoid overstrain ok.
1 person found this helpful
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I have legs pain some times when I walk around more than 5 kilometer and also irritation and strain in my eyes due to working on computer.

BPTh/BPT
Physiotherapist, Kota
I have legs pain some times when I walk around more than 5 kilometer and also irritation and strain in my eyes due to...
. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
1 person found this helpful
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My mom is 52 and suffering from diabetes and BP problems, Kindly let me know best oil to massage her body as I year ago she had paralyzed but from god grace she is better now, sometimes she had pain in knees and arms.

MD- Medicine, MBBS
Rheumatologist, Mumbai
My mom is 52 and suffering from diabetes and BP problems, Kindly let me know best oil to massage her body as I year a...
No oil helps to relieve pain due to arthritis. It will just relax the muscles. Personally no need for massage good physiotherapy helps.
3 people found this helpful
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