Dr. Pramod

Exercise and heart
Regular exercise helps to lower the build up of plaque in arteries by increasing the concentration of high density lipoprotein (hdl) the good cholesterol and by decreasing the concentration of low density lipoprotein (ldl) the bad cholesterol in the blood
Improved physical activity helps delay the spike in blood cholesterol level that commonly occurs with ageing
Exercise also prevents the onset of high blood pressure and lower it if one is already suffering from it
And enables the heart to work more efficiently

You will have to learn exercises focused on that particular part only and also get a general physical examination done from a physician to rule out any pathology.

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....

Good to know that your thyroid is normal & I am sure if you get other basic tests like cbc for hb & infection in body, blood sugar may also be normal. At 20 you are suffering from anxiety and it happens with lots of girls because the formative years towards a mature womanhood takes longer in absence of proper guidance. Please do not take any anti anxiety medicines, you will be hooked for life. Modify your lifestyle. Face the fear of sunlight but do get your eyes examined. Do write back your hb. Hair fall can be due to general weakness or a local infection on scalp. Use ketaconazole shampoo, easily available on any shop-this shampoo does remove impurities from scalp. Home remedy is to apply either of these & wait for an hour, shampoo later clearing every area of scalp of these 1) curd 2) vinegar 3) lemon juice but it can be drying for hair, though it is an excellent antiseptic 4) henna powder mixed with water only. Initially the hair loss will be more, do not get upset as they are the weak hair & they have to fall. But hair growth of new hair will be healthier.

Anxiety causes hyper stimulation of the nerves which causes increased heart rate and you get a feeling of heart pain

Bananas are best for heart yes they are a rich source of potassium and you can eat ad many as you like. There will be no extra potassium which will harm the heart. Yes potassium taken as medicine does cause harmful side effects. Don't bother about extra calories also because it is giving you other essential vitamins and minerals too. Cut down other calories which are either empty calories like excess sugar or just basic calories like chapattis.

Hello, avoid excess use of salt n cold drink learn technique of stress management do some exercise n yogic asasna stay healthy - naturally.

also do sugar pp and HbA1c. iform report, do regular exercise, it wll controll your blood sugar and increase your hdl.

Neither area/ nor medicine. Do 1.Take plenty of water to keep the body gydrated. 2.Take bath with lukewarm water for minimum essential period. Max 5 mts 3.No soap, may use dove soap 4.No scrubing / scratching of skin 5.Apply paraffin based cream immediately after bathing or washing your hands. Report after 7 days.

cough is of two types productive and n0n-productive. chest infection generally causes productive cough ,and it can do more harm than good if we try to stop that. you can try different postures in sleep (usually a head high position relieves nocturnal coughing). try throat soothing agents like honey, warm ginger tea etc. don't worry ,he will get better with right antibiotics within few days.

Start with Essentia aurea drops (Dr wilmar shawbe ,German) 15 drops in 1/4 cup of water drink thrice a day for 30 days Syzigium jambolanum 1X (Dr wilmar shawbe.german) 2 tabs to be chewed thrice a day before meals Take these medicines alongwith the medicines that she is already taking. Let me know how she feels as further treatment can be decided

Sir, Please take following medicines :- Dr. Reckeweg's Aalserum - 7X / 5 drops in little water thrice a day for one month. Dr. Reckeweg's R - 18 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.

First step of treatment is done by you minus any doctor and medicines and this step is self realization about being negative, being suffering from anxiety neurosis and this is yet not the reason for a heart attack but this is one of the 13 factors causing heart attack, why not change thought process at 25? read good books about zero to hero autobiographies and keep counting the hurdles on the way to achievement. Develop some hobbies, be with nature, go for long walks, maintain a diary and give marks to yourself at end of the day, markings should be honest to include your positives and negatives. Gradually you will come to terms when your own positives will outnumber your negatives, be human and accept your mistakes but try to mend them. You must do some fruitful result oriented work for society like teaching kids as part time hobby, people will criticize you anyway, whether you get admission in iit through your merit or be a part time teacher for slum kids, ignore them, sometimes it reflects back good health by being a loner, it does not mean that there is no good company around.

Dear Mr. lybrate-user, Yes you can have garlic but along with that you have to keep an eye on your BP. Take salt a little less according to your taste. Have freshly cooked vegetables and fresh fruits in your diet. Don't starve for long hours.

This level of BP must be treated simultaneously the reason for high BP must be investigated.As high BP at this age may be due to some underlying pathology.

1. cratagues q one drop in a cup of water twice daily for your mother. 2. alfalfa syrup made in german two table spoonful twice daily before meal for you.

Ask her to take good fats from nuts like almonds,walnuts ,egg yolk though in moderation. Too less fats from the food forces the liver to produce cholesterol in the body which many atimes in creases the blood cholesterol. Cholesterol is vital for many of the vital functions of the body

Dosage of your medicine needs to be adjusted or medicine can be changed depending upon your blood reports and concomitant problems.

U have to take a low calorie low fat diet and monitor your sugar levels you can go for a package for diabetes mine and book an appointment with me follow a diabetic diet do not eat any form of sugar items.

Start your day with luke warm water then go for a healthy walk of 20 mins and 15 mins yoga, do not over stress yourself. Then for a healthy breakfast like milk + wheat flakes or oats or dalia, after 2 hrs in mid- morning have 1 fruit or salt free butter milk or you can have sweet lassi, then in lunch have 2 chapatis + vegetable (cooked in very less oil) + curd (salt free) + salad, then evening go for green tea or a glass of milk + 5-6 soaked almonds and 1 walnut then in dinner have 2 chapati + vegetable (cooked in less salt) + salad (no salt. You can have all the fruits and vegetables their is no restriction in that. Things which you should keep in mind are reduce the excessive use of salt and spices, do not use table salt. Drink atleast 7-8 glass of water. Team Nutrihealth.