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Dr. Pramod

Cardiologist, Mumbai

Dr. Pramod Cardiologist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pramod
Dr. Pramod is one of the best Cardiologists in Mulund West, Mumbai. You can consult Dr. Pramod at Holy Trinity Hospital in Mulund West, Mumbai. Book an appointment online with Dr. Pramod and consult privately on

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1st Floor, Heritage Building , J N Road,Mulund West, Landmark: Apna Bajar & Near Rymonds ShowRoom, MumbaiMumbai Get Directions
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I have high blood pressure for the pass 15 yrs, I'm now 39, try very hard to have baby. I request the doc in polyclinic to switch my medicine to the type that suitable to have baby. But my pressure is always on the high side after the switch, the reading is always 150/110. I'm feeling very depress. What should I do? Please advise.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Hello, I understand that having a baby is very important for you and somewhere in your mind, probably your time clock is ticking away saying that you are getting older now and may not have a baby. And you are so keen to have a baby of your own? this thought alone might be a cause for more anxiety, sense of loss, sadness and anger with yourself. However, I would like to bring to your notice that overthinking about this or anything else will only bring emotional imbalance leading to more bp fluctuations. Our mind and body are connected and any mental and emotional imbalance causes an imbalance in the body. 1. Please exercise everyday within your capacity to burn off the excess calories and fat intake. Exercising will also help in uplifting your mood and improve your self image and give you a sense of control over your body. 2. Eat only healthy food limiting oil, sugars, processed and refined foods to the bare minimum. Raw and whole food diet having more of fruits, vegetables, whole grains is known to control and reduce rising bp. Add a source of good fats like walnuts, nuts and oil seeds to improve your heart functioning. Cut out meats and unhealthy cooking styles and choose steaming, stir frying over boiling and frying. 3. Yoga, meditation etc to control your anxiety and calm down the mind to help become emotionally stable and peaceful. This will also keep your bp stable. Bhramri and anulom vilom are especially 2 pranayamas very helpful in bringing emotional balance. 4. Counselling to help you learn tips and techniques to manage stressful events without losing your mental and emotional equilibrium. You will be able to cope with stress and learn to manage stress and tension with ease. 5. Only when you are healthy, will your baby be healthy. It will need a lot of attention and care when it arrives. What kind of life do you want to give your child? please consider the chances of you not feeling fit enough to take care of the baby keeping your health in mind. 6. Consider other options of having a child: would you rather consider adopting a baby over putting your body through this stress. Or would you like to volunteer your time in a childrens playhome or shelters where abandoned children are taken care of? there are number of ways that you can still meet your need to bring up a child and feel worthwhile and fulfilled. Please consider your options and their pros and cons before rushing in to any decision. Take care.
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I am 58 year old male, underwent stent implantation two months before. Now for the last 10days I feel pin pain in chest and short breath at night time. I have been using the following medicines: clopidogrel75mg, nitroglycerin2. 6mg, cilostazol100mg, atorvastatin40mg.

DM Cardiology
Cardiologist, Delhi
Pin pain after stunting is usually not due to heart. It is usually muscular in origin. Still, I would advise you to get an ecg done, and show it to cardiologist.
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I am a 24 years old male. But my chest is bigger than other people and I have a chest pain. Other parts of my body are normally fit. What should I do?

General Physician, Gurgaon
CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast kindly consult chest physician for further management
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Paediatric & pace maker

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Paediatric & pace maker
Paediatric & pace maker

Children with pacemaker can lead healthy and full lives. Heart blocks can be detected even in the foetal stage
43 people found this helpful

My ldl cholesterol is 148, my hdl is 39, total cholesterol is 228, triglycerides is 216. Blood urea nitrogen is low level at 6.79 and bun/sr. creatinine is 6.59 My vitamin d is 6.06. What do you suggest? Is my kidney at danger? Can I get heart attack?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, You need to lose weight as you seem to be overweight. Ensure that you exercise daily for an hour. Eat lots of fiber rich fruits and vegetables with whole grains,pulses,legumes in the diet. Drinking lots of water will help your lipid profile and also keep your kidneys healthy.
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I have problem of high blood pressure what precautions should be taken by me while taking food.

Homeopath, Faridabad
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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The 6 Things that Make You Prone to Heart Diseases the Most

MBBS, MD - Medicine, DNB Cardiology
Cardiologist, Delhi
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6 Things that make you prone to heart diseases the most

Every year almost 2 lakh people opt for heart surgeries in India; and as of 2015 there were about 30 million people in the country suffered from heart diseases. There are several factors that increase the threat of heart diseases, among which some can be controlled and some can't. On one hand, where factors like being a man, old age, being a woman in the post-menopausal phase of life, and a family history of heart diseases are beyond your control; other risks can be minimized by making some lifestyle changes. 

Although natural processes like ageing, which narrow down your arteries and weaken the heart muscles increase the risk of heart diseases here are 7 factors, which dramatically increase your chances of getting heart diseases, while you are still young.

1. Genetic Factors: 
If someone in your family is already suffering or has suffered from a heart disease, especially at a young age, it increases your probability of getting a cardiovascular disease.

2. High Levels of Cholesterol in the Blood:
Chances of formation of plaque on the inner walls of the arteries increase with increasing levels of bad (LDL) cholesterol in the blood. This may be a major cause of the heart disease, atherosclerosis, which happens due to accumulation of fatty substances inside the arteries. 

3. Smoking:
Smoking causes constriction of your blood vessels and may damage their inner lining due to the effect of nicotine on them. This can put you at high risk of developing atherosclerosis. Moreover, studies suggest that people who smoke are twice as prone to heart attacks in comparison to non-smokers.

4. Hypertension:
If your blood pressure level is usually above normal, it can give rise to thickened arteries, which, in turn, can reduce the passage for the flow of blood through the vessels. This damages your heart health to a large extent and makes you prone to heart diseases.

5. Diabetes:
Uncontrolled diabetes increases your chances of getting a heart attack, especially because diabetes almost goes hand in hand with diabetes and obesity, which are risk factors of heart diseases.

6. Stress:
If you fail to keep your levels of stress and anger in check, they may have a damaging effect on your arteries. This can make way for strokes and heart attacks in the future.


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I am a house wife and a patient of high blood pressure. My age is 56 years. How many hours should I sleep a day?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your pranayama early morning...
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How to control hyper tension. can you please tell me how can i keep it under control?

MD - Consultant Physician
Cardiologist, Kolkata
Regular periodical check up with regular intake of medicines with chane of life style with normal physical exercise, no smoking.

Sir, I am too weak. I can't run long distance. When I run then my heart pain takes place. Pls help me I am too worry.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
No need to worry. It is not heart pain. Your stamina is less hence your lungs and chest are feeling strained. Build up your stamina by walking more. Jog more. Climb steps more. Increase Time and distances gradually. Your body will adapt slowly and after a few months you will feel better and stronger.
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I am 24 years old female. 2 months back I had ecg and chest x-ray which was normal. But I still feel pain in my chest sometimes. What can this be about?

General Physician, Mumbai
Dear lybtateuser, - Your chest pain could be due to acidity, anxiety or sedentary habits - chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals, have dinner 2-3 hrs before bedtime, avoid spicy, fried, sour & junk food - have 7-8 glasses of water for proper digestion - do regular exercise like walking, jogging, also do yoga & deep breathing exercise for 10-15 min in the morning - have syrup gelusil, 2 teaspoonful half an hour after meals three times a day.
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My left side of chest I growing large day by day. Am I suffering from Gynecomastia. Please suggest some medicines.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
If your breast is growing in size you need to visit an endocrinologist first and get your hormone assessment done and get treated for that. Subsequently you need to sees a good plastic surgeon and get a surgery for gynecomastia.
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I am 31 years old. My weight is 85 kg. I have lots of stress, tension and depression symptoms these days due to personal reasons. Due to this my b. P becomes high while during sleep and because of this I feel numbness in my hand and sometime in legs what should I do? What type of diet and exercises should I do so that I could avoid medicines. Can I take himalaya lasuna for this. Because I do not want take allopathy medicines. Regards.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, its really important you discuss your issues with a psychologist, its confidential and help you deal with thing better. In the mean time, do following: get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you're not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy. Most adults need at least 7-8 hours of sleep per night.[4] young children and older adults need more, about 9-10 hours of sleep per night. Get into regular sleeping habits. If you can, try to go to bed and wake up at the same time each night and morning. Routinizing your sleep cycle will teach your body when it's supposed to go to be tired, aiding in better sleep and less sleep deprivation. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Start a diary or journal. You don't have to write in it every day. Writing down what's bothering you, what you've been busy with, and how you feel may help you to expel your negative emotions. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Avoid negative thinking. Acknowledge the positive in your life and begin to re-establish some balance in your emotional register. Avoid focusing on only the bad things that happened during your day, but consider the good as well. Stop and count your blessings. Write down even the simplest things that you have and enjoy: a roof over your head, a bed to sleep on, quality food, warmth, security, good health, friends or family. Acknowledge that not everyone has these things. Say something positive to yourself as soon as you wake up every morning. This will keep your energy and mind focused on positive thinking. Be thankful for each day that you have; you never know which one could be your last! use positive self-talk. Reinforce your resolve through positive statements such as" I can handle this, one step at a time, or" since i've been successful with this before, there's no reason why I can't do it again. Visualize positive things; this does not take long but can help you regain focus. Think about success, read about successful people. Don't admit defeat before you've been defeated. You don't deserve to beat yourself down so that you can punish yourself. Have more positive self talk. Nothing else helps intensify stress more than negative thoughts. When you start to having the feeling of defeat is the perfect time for a little reminder. You know yourself better than anyone else, and you are the perfect person to give you the reminder that it will get better. Remind yourself of all of the things you have accomplished in the past. All of those small accomplishments add up to very big ones over time. Change the words you use. Instead of saying" I can't do this, say something like" i've been able to get through this before, and I will get through it this time too.
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For last one week i am feeling like my chest is heavy. Last night i wake up 5 time suddenly. What we feel in our chest when we shocked. That feeling I am feeling so many times during my regular day without any reason.Please tell me what to do and whom should I consult.

General Physician,
Go to emergency soon as you can. It could be simple gastritis or worse case scenario any cardiac/pulmonary problem. Probably an arrhythmia
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Hi im 21 years old and my grandfather is 81 years old he had first heart stroke 2 months before in sleep and he is also a diabetes patient so I just wanted to know the diet and precautions for him please suggest me as soon as possible.

Diabetologist, Hyderabad
The moment we get diagnosed with diabetes, our minds cringe in fear by the thought of all the restraint on our life, especially diet, which would be imposed on us for a lifetime, taking away the joy from celebrations and fun eat out sessions etc. Diet management is of utmost importance in diabetes not only to control blood sugar levels but also to keep other risks such as body weight and heart risk factors at bay. People with HbA1c levels mild to moderately elevated (<7.5%) at diagnosis, may be advised to take a diet and lifestyle modification trial before they are put on any drugs and some of these people will be able to control their diabetes/pre-diabetes for a significant amount of time without drugs. Even for people on drugs or insulin diet and lifestyle management is equally important. Therefore, dietary modifications to manage risk factors for CVD are very important in diabetics. These modifications include controlling the intake of salt and ‘bad’ fats in your diet, and the recommended levels of intake are lower than those in general population Diabetics in general are often advised even by their doctors and dieticians, some times, to consume ‘low fat’ diet to manage their heart risk. But In India, where average intake of carbs is much higher than recommended intake of fat, for most people, such an advice is not only erroneous, it is harmful! (Read: Indian diet: ‘pro’s and ‘con’s, to know more) Instead what is needed is to replace the ‘bad’ fats, present in high quantities in vanaspati (found in snack items and restaurant/ fast food meals etc.), full cream milk, butter, ghee and red meat (but not mutton: read more), with vegetable oils (such as olive, canola, rice bran etc. But not coconut and palm oil)
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I have gone through by pass surgery in the year 2003 and I am taking ecosprincacapsules. So how long I have to take or if have to take regular then any herbal medicine is there.

General Physician, Delhi
You have to continue this medicine lifelong. I can't comment on availability of any herbal medicine as a substitute of tablet ecosprin.
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I usually sleep for 12 hours after that also I feel embarrassed is it due to my low blood pressure?

MD - Alternate Medicine, BHMS
Homeopath, Surat
No dear, it isn't due to low blood pressure. For that you start doing meditation and yoga everyday in morning before 8am for 10-15 mins.
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Hello my wife is suffering from chloestrol 315 please give me advice what can she do bcoz she feed my baby whats the best advice.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Eat lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos, avoid all types of fats and red meat. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am 48 years old male please please let me know how can control of high bp 100/140

M.B.B.S., Diploma in Family Medicine, Fellowship in Diabetes (Liverpool), Advanced Clinical Course in Cardiology (USA), Certified Diabetologist from USA, CCEBDM, MD - Consultant Physician
General Physician, Hooghly
First of all, let me know if u have any other disease like diabetes, heart disease. For how long u are having such raised blood pressure. Are taking any medicines already? send me private message.
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