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Dr. Prakkash Sharoff

Physiotherapist, Mumbai

600 at clinic
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Dr. Prakkash Sharoff Physiotherapist, Mumbai
600 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prakkash Sharoff
Dr. Prakkash Sharoff is a trusted Physiotherapist in Khar West, Mumbai. You can meet Dr. Prakkash Sharoff personally at PHYSIOHEALTH in Khar West, Mumbai. Book an appointment online with Dr. Prakkash Sharoff on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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PHYSIOHEALTH

East View Co Operative Housing Society Ground Floor, Next To Union Bank Of India, 4th Road, Khar West. MG Jewelers, Mumbai Get Directions
600 at clinic
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My mom is having some burning sensation in the sole of her feet. Her age is 50. No diabetes or Pressure problems detected yet. Hemoglobin is around 11 last time checked.

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
My mom is having some burning sensation in the sole of her feet. Her age is 50. No diabetes or Pressure problems dete...
Turning in the soil maybe because of the B12 deficiency or it can be due to burning syndrome go for homeopathic treatment that is suitable for you.
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I am 23 years old man. I suffered lower back pain from few month ago, also I used some pain killer and gel, but can not relief. How to over come from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old man. I suffered lower back pain from few month ago, also I used some pain killer and gel, but can n...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Recently I came across a site Regenexx ortho sport amazing to read they r offering no surgery even in case of acl n meniscus tear just 3 injection shots which is combn of patient hip bone marrow partial n platelets they just shot into patient knee joint n charging nearly 2 lakkhs per knee while arthroscopic surgeons charging 80 k to 1 lakh for meniscus surgery n further 50k to 70k for acl repair including months of pain n rehab process is the former claim for injection treatment is genuine or not I met several orthopedics who r offering surgery but any treatment as Regenexx claiming please Doctors clear my doubt.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Recently I came across a site Regenexx ortho sport amazing to read they r offering no surgery even in case of acl n m...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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I am 38 years old and have slip disc, tried two orthopedics and two neuro surgeons not free from pain. I have been having following symptoms from 06-09-2016 onwards Also I have following symptoms My name is D Siva Sai Ram and I am from Bangalore, I have below symptoms from September 6th 2016 onward. 1) can not sit in chair for long as there is total discomfort and pain on the upper back and neck, feel like lying down very often 2) pains on the back, buttocks, legs, numbness in legs, itching, burning sometime at lower back 3) muscle weakness in legs and arms 4) while sleeping uncomfortable feeling in neck, head, back and upper back 5) chest discomfort, vomit sensation - very often 6) weakness, unable to focus or concentrate for long and lack of focus/concentration and feeling sleepy 7) when getting up from chair or from squatting there is full giddiness/chakkar, also I get pain in left and right thigh when getting up from chair 8) muscle spams while sleeping (sudden jerks) in legs and hands 9) when I bend forward, backward or side ward even slightly I get pain in the hip or back 10) sciatica pain in left leg and numbness in right leg very often Also find the MRI report summary below MRI report says below small sized posterocentral and left paracentral disc extrusion is noted at L2-3 level compressing the thecalsac. Mid left lateral recess narrowing is seen at this level indentation of the traversing left L3 nerve root small left far lateral (extra foranimal) disc protrusion is see at L5-S1 level indenting the exiting left L5 nerve root mild lumbar spondylosis changes are seen with anterior osteophytes lipping at multiple levels. Degenerative hypertrophy of the bilateral facets is noted at L4-5 level I have taken complete bed rest for one week and then took pelvic traction for another week in hospital after that trying to do normal daily activities, but I cannot do. Quality of life is pathetic, how much period treatment is needed please guide.

Physiotherapist, Lucknow
I am 38 years old and have slip disc, tried two orthopedics and two neuro surgeons not free from pain. I have been ha...
Hello you need physiotherapy treatment. S.w.d /ultrasonic then light streanthening exersices and follow lumber traction or .I.F.T/T.E.N.S.
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I am 45 years old suffering from knee pain for the last 3 months. Very recently I consulted a doctor to diagnosed with osteoporosis. I am using medicines but I have stopped jogging in the morning which I have been doing for many years. Can I lead a healthy life òr what precaution should be adopted I am a teacher by profession and I am a male.

DHMS (Hons.)
Homeopath, Patna
I am 45 years old suffering from knee pain for the last 3 months. Very recently I consulted a doctor to diagnosed wit...
Hi, dear lybrate-user, b optimistic to lead a healthy life. Take, homoeo-medicine* @ colchicum 100-6 pills, wkly. @ five phos6x-4 tabs, thrice a day report, fortnightly.
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I got lateral minucus tear in july 2011 while playing football. I underwent arthroscopic surgery in my left knee in September 2013. Before surgery, mri report said lateral miniscus tear with cyst in my left knee. After surgery in manipal hospital Bangalore, my life became hell and I faced knee pain, stiffness, bike riding knee pain, could not stand for 30 min continously, could not use indian toilet, prolong sitting impossible on chair etc etc. None of these problems I had before surgery. Before surgery Dr. Claimed that I can play football within 6 months. After 6 months of surgery that is on apr 2014 I did mri which said no fresh tear with cmp condromalecia patella level 1 and ra blood test negative with vitamin d correction needed. I lost all hope with my surgeon and believed that only for money he did surgery to me and ruined my life. I had tendocare medicine from september 14 till apr 15 and simultaneously homeopathy. Now my condition is better as compared to aug 14 case. I believe it's cos of homeopathy medicine. Past one month I m doing isometric knee strengthen exercise including vmo at home. These physiotherapy I did post surgery for 3_4 months but as pain was still there so I stopped these strengthen exercise but I re started them last month as my injured knee thickness is half of my correct right leg. My condition is better now say 5/10 but prolong sitting in office or rainy season cold increases pain n stiffness. I feel burning sensation, stiffness, not able to bend knee fully, pain around knee cap, can't walk for say 30 mins without pain, uneasiness and pain at the bottom of knee cap. Now my only remedy is to apply knee pain killer oil and exercise and take homeopathy medicine. I wonder if I can be equally fit as I was before surgery. I doubt if surgery was needed for me at first place but that was already done 1 yr 8 months back. I request a orthopaedic doctor to advise me as in what is my knee problem and how I can get rid of it Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As you had lateral meniscus tear with a cyst, if you had symptoms correlating with your mri findings, then there is a valid reason for arthroscopic knee surgery which was done in your case to excise the cyst and balance the meniscus. Also fresh mri revealed no tears in your knee structures, so I think the surgery was well done and your mensicus was balanced well. So there is no need to crib about it at all. I think what you lacked was a scientific approach to post operative rehabilitation which is poorly understood in our country. Anyway now you have improved and your symptoms are due to chondromalacia of knee, atleast that is what you have written. Again for this physical therapy is mainstay of treatment with strengthening of quadriceps, stretching of other group muscles - adequate calcium and vitamin d intake - daily brisk walks for 2-3 km per day in morning - you should actually avoid indian toilet, sitting cross legged till the time you have pain. - you can use a gentle anti inflammatory medication like tab etoshine or one which suits you on a sos basis for some time. Let me know in 2-3 weeks time how you are feeling, so that we can discuss and take your case forwards. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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How Can Physiotherapy Help With Sciatica Pain?

B.P.T, M.P.T
Physiotherapist, Hyderabad
How Can Physiotherapy Help With Sciatica Pain?

While it may be obvious that no form of pain is welcome, it can be said that pain which is felt on account of being affected by sciatica is especially unwelcome. Taking that into due account, the good news is that physiotherapy can go a long way in helping by improving this sort of pain.

The longest nerve in the whole human body is the sciatic nerve, so it can be expected that when there is trouble with this nerve, the pain would be pretty significant. The leg pain which is caused to a person when this nerve happens to be getting pinched is known as sciatica.

There is a range of treatments when it comes to how something as painful as sciatica is to be solved. Now, while it is true that a solution such as making sure there is an amount of bed rest which is sufficient is very important, to say the very least, it is often the case that the person with sciatica would like his or her recovery to be hastened.

In order to make sure that this is the case, physiotherapy is quite useful. There are various forms of physiotherapy which can be made use of, and the decision as to which sort of physiotherapy a person would be best suited to would obviously be part of the subjective assessment of the person by a practitioner who is well qualified and experienced.

Some of the solutions when it comes to physiotherapy being used in order to treat sciatica are quite innovative, to say the very least. For example, there is physiotherapy instrument mobilisation, which is also known as PIM. What this entails is that a mechanical spring-loaded instrument is used in the process which serves the purpose of mobilising the spinal cord of a person along with his or her peripheral joints.

One form of physiotherapy oriented treatment which is used to address the issue of sciatica is real-time ultrasound physiotherapy. It can be said that this is not close to as cutting edge as physiotherapy instrument mobilisation is but it does serve as a rather dependable and useful way to battle sciatic pain. This form of physiotherapy makes use of ultrasound technology to analyse how the muscles function and then using that as a basis to create a list of physiotherapy exercises to be done by the person who is having sciatica. Rather than medicines, physiotherapy improves sciatica by getting a person to use oneself! If you wish to discuss about any specific problem, you can consult a Physiotherapist.

5557 people found this helpful
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I was suffering with knees pain and back pain can I have a immediate relief by doing any yoga are exercises plzZ suggest me.

BPTh/BPT
Physiotherapist, Mumbai
I was suffering with knees pain and back pain can I have a immediate relief by doing any yoga are exercises plzZ sugg...
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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My name is balakrishnan I am 44 years old male and backpain for last 2 months but no relief so please suggest me.

BHMS
Homeopath, Faridabad
My name is balakrishnan I am 44 years old male and backpain for last 2 months but no relief so please suggest me.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body.
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Common causes of chest pain

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Common causes of chest pain
Some of the common causes of chest pain.
18 people found this helpful

Sir mere pairoo me kafi pain rhta h weekness feel hoti h any soultion yrr m job krta hu mkoo kafi prblm hoti h kafi weakness aa chuki h mjhme mko kya krma chahiye.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Sir mere pairoo me kafi pain rhta h weekness feel hoti h any soultion yrr m job krta hu mkoo kafi prblm hoti h kafi w...
Try doing stretching exercises for leg muscles daily and use heat ot ice on painful area three times a day for 10 minutes. If pain is still there then see a physiotherapist.
2 people found this helpful
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Hi! , I sit in one place for more time in a day in my shop, since 2 months my back has started paining severely, and feeling difficulty in co-ordinating my legs while walking. Please guide, thank you.

MSPT (Master of Physical Therapy)
Physiotherapist,
Hi! , I sit in one place for more time in a day in my shop, since 2 months my back has started paining severely, and ...
choose a chair that comfortably supports your spine. sit erect always. do not lean forward during work. choose an appropriate table to avoid leaning forward, place your thighs completely supported in chair, place your foot completely resting on floor, do relax from chair periodically, follow general mobility exercises before starting work, walking or swimming are best exercises to mobilise all your joints.
1 person found this helpful
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I am suffering from waist bone pain because of it its difficult for me some time to walk.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from waist bone pain because of it its difficult for me some time to walk.
Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.
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I am 23 year old female no matter how hard I try my parents is always treating me as a servant and not caring for my physical and emotional pain. I ave been suffering from leg pain for 8 years which usually occurs when i'm week and the pain is intense but haven't taken me to consult a doctor. I also suffer from headache if got stressed, laugh a lot, loud noises, argument etc. But my parents have never given me attention while i'm suffering.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 year old female no matter how hard I try my parents is always treating me as a servant and not caring for my ...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
3 people found this helpful
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7 Best Homeopathic Remedies For Fibromyalgia!

BHMS
Homeopath, Thane
7 Best Homeopathic Remedies For Fibromyalgia!

In the recent years, with the building work pressure and the increasing stress in our everyday activities, our regular lives have become choc-a-bloc with all sorts of engagements. This often renders our bodies prone to fatigue and listlessness. This phenomenon can often be observed in an intensified form by way of a disorder called Fibromyalgia or as it is deemed in common parlance, "rheumatism". 

Fibromyalgia is an ailment, which causes pain in the body tissues. The tender and fibrous tissues like muscles, ligaments and tendons are often affected by this disease. As a consequence of Fibromyalgia, one feels incapacitated to work or perform any physical activity. Sometimes Fibromyalgia is accompanied by extreme headaches, sleep disturbances, muscle pain and consistent dizziness

The degree of chronicity of the disease may vary but the underlying cause remains the same. Given the high incidence of the disease, the treatment for the same is also widely available. However, for a more effective and lasting cure, many resort to homeopathy.

Homeopathy offers several remedies to Fibromyalgia, classified on the basis of the discrete symptoms of the disease: 

  1. Rhus Tox: Rhus Tox is an excellent antidote for rheumatism induced stillness and muscle pain. When paired with suitable exercises, it can afford a lot of relief. 
  2. Ruta Grav: Ruta Grav aids in relieving tendon pains and sustained usage helps in restoring muscle strength in case of Fibromyalgia.
  3. Rhododendron: Often the Fibromyalgia pain gets aggravated with a marked change in the season. Rhododendron mitigates the intensity of the pain. 
  4. Arnica: For any injury induced body ache, Arnica is an extremely effective cure. It also functions as the foremost option, when the precise causes or the symptoms are unknown. 
  5. Causticum: Certain forms of Fibromyalgia are accompanied with soreness, weakness and a feeling of stillness. Causticum soothes such ailments.
  6. Bryonia: Bryonia alleviates chronic pain in the soft tissues of the body. Exposure to heat needs to be avoided mandatorily in order to optimize the effect of Bryonia. 
  7. Kalmia Latifolia: When besides the obverse symptoms of Fibromyalgia, the pain in the muscle is accompanied with a feeling of cold and numbness, one of the best homeopathic cures is Kalmia Latifolia. 

Fibryomalgia is an ailment, which not only manifests physical troubles but also affects one's emotional status adversely. Therefore, to mete out the best remedy, homeopathy carefully assess both the physical and the psychosocial bearing of the patient before recommending a particular cure.

2 people found this helpful

Im 35 years old man . I have a pain on the right side of shoulder . The pain is not very severe ,its type of discomfort in some particular movement of shoulder . Most of the pain is when im doing pushing exercise and hand rotation movement .like push ups , bench press, front raises , overhead dumbel curl etc . The pain is there from last 45 days . Kindly suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 35 years old man . I have a pain on the right side of shoulder . The pain is not very severe ,its type of discomfo...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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Pain in leg gently I walk more tham 100 mtr what can I do. What can I do please recommend medicine. My age is 30.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in leg gently I walk more tham 100 mtr what can I do. What can I do please recommend medicine. My age is 30.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 28 years old. And I am suffering from backpain daily. I want to get rid of this pain should I eat vegetables or drink juices? What medicines should I take?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 28 years old. And I am suffering from backpain daily. I want to get rid of this pain should I eat vegetables or ...
Take rest avoid bending forward improve posture hot fomentation twice daily take antiinflammatory medicines for 3 days. If your pain does not subsides, get back to me.
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