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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I am a 29 year old male facing issues with my back. I am exercising but not getting results. It's a constant pain at my back.
Sir I am facing some problem my esr level is 24 and my wbc is 11400 nd I am also facing problem of gas all the time and having back pain very much and when I use staircase I face problem of knee pain pls suggest me is there any kind of problems in my body.
I have pain in my wrist after a short mishap that I didn't care about. And before it was healed I again got injured at the same place. Now I still have pain for 9-10 months. They didnt find anything wrong in x-ray. It comes up again if I try to lift heavy weights/objects using my wrist. What should I do ?
Hi doctor I am working man for 8 hours daily . since 2-3 days I am having neck pain my job is to sit and do work. How to overcome this problem? what all exercise I can do?
Whenever I suffer from cold, it takes a very long time (10-15 days) while others recover in just 2-3 days only. And I also have leg pain regularly, should I press my leg regularly?
The longest nerve in the body is the sciatic nerve. The sciatic nerve starts from the lower part of the spine, through your hip to the back of the leg. So when it is said sciatica, we refer to pain in this nerve. Since the nerve covers the spine, hip and leg, sciatic pain is felt in the areas through which it passes. The lower leg muscles and sensation in the legs, thighs and feet are controlled by this nerve.
Symptoms usually include:
- Pain that radiates from the lower back to the hip and to the leg
- Sharp, tingling, dull, constant or burning pain
- Loss of bladder or bowel control
- Sneezing or coughing increases pain
- Moving the leg gets difficult so usual activities like walking, sitting and standing become painful
Homeopathic remedies are easy and gentle on the body. Homeopathy aims to boost the body's immune system so it can fight all its weaknesses. The following remedies may prove to be useful:
- Ammonium Muriaticum: It is taken for chronic pain in the heel or for chronic backache or when straightening the knee gets difficult as hamstrings contract. It is also taken for limping.
- Bellis Perennis: In periosteum injuries, stiffness and deep aches in the spine Bellis Perennis is used. It is also used for tailbone injuries. It is also helpful for nerve pains during pregnancy.
- Calcarea Fluorica: If the vertebra degenerates after trauma to the spine, then Calcarea Fluorica can be useful.
- Cicuta: The worst back injuries with serious trauma and muscles spasms are treated with Cicuta.
- Hypericum: Hypericum is suggested for tailbone injuries, temporary paralysis, spinal concussions and for sharp pain that tingles and moves upwards.
- Rhus tox: If after lifting weights, overexerting muscles and exposure to anything wet, you feel tearing and burning pain, then Rhus tox is beneficial. Cramps that get better after heat application, but get worse after exposed to the cold are also treated with Rhus tox.
- Ruta: Stiffness and pain from back injuries, twisting the wrong way and bruises are prescribed with Ruta. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I am 25 year old man and have backache for months. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?
I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? I am also having foot pain. Please help me!
I have cramp in my both of legs. When I trying to swimming in cold water its feels too hard. I what should I do.
I am a male 31 years old. I am having backache for the last 8 years. When I did X-Ray of my backbone/spinal cord, Doctor told me that there is less gap in between the bones. So it will be there for life time. Kindly advice me ways to recover from Lower Back Pain which is hampering my daily life.
My wife ,35, had a c-section delivery 5 months back. She has been completing of sinking heart for more than two months now. We consulted cardiologist about a month back who advised her to undergo ECHO and ECG. Both tests were normal therefore, no medicine was prescribed. However, there is no improvement still. She feels that her heart is going to sink (tingling sensation without any pain ). It happens irregularly (could be 2 to 3 times in a day for 3 to 5 seconds or at times not even once a day). No darkness before eyes but she feels shortness of breathing while taking stairs. She also feels pain in her elbows, middle finger of left hand and her right feet occasionally. Kindly advise. Thank you in advance!
Hello sir In my chest max time pain. And in my left hand backbone pain and after doctor checkup in back bone is cracked. So please suggest best.
Love to wear high heels? I know I do, especially seductive 6 inch heels! They make legs look great, but make your feet feel like dropped 100 old school dictionaries on them by the end of a long night. Here are a few stretches you can do to ease your sore feet after a long day or night of prancing around in your stilettos.
Shin and Ankle Stretch
Your shins and the top of your toes will feel great relief with this move.
Using a chair or bench sit down. Place your right ankle on your left knee (bending your right leg).
Grab the toes of your right foot and pull back, putting your foot in a pointed position. Push your right foot forward in order to make the stretch more intense.
Hold for 10 to 15 seconds, and then switch sides.
Towel Foot Stretch
This move loosens up your calves and provides relief to the soles of your feet.
Sit on the floor and stretch both of your legs out in front of you.
Bend your left leg and keep your right leg stretched out on the floor.
Using a hand towel with each end in one of your hands place the ball of your right foot in the center of the towel.
Pull back on the towel towards your chest while keeping the right leg straightened.
To intensify the stretch begin to bend the right knee slightly.
Hold for 10-15 and then repeat with the other foot.
This move targets ankles and opens up the hips.
Go down into a lunge position with your right knee forward.
Lower your left knee completely to the floor.
Rest hands on the ground directly in line with your shoulders.
Begin to lower your right leg and knee to the right.
Keep your arms straight and your hands should be resting now on the inner side of your right foot.
Press your chest forward to intensify the stretch.
Hold for 10-15 sec and then switch.
Flexed-Feet Wall Stretch
Your posture can shift from having your calves in a constant flexed position while in heels. This move will help to loosen your calves and prevent lower back pain you may experience from your disturbed posture.
Stand in front of a wall and place your hands out onto it directly in front of your shoulders.
Walk your hands down the wall as you lean back.
Lift your toes and shift your weight into the heels.
Continue to walk your hands down the wall as far down as you can go.
You will feel the stretch get more intense the further down you go.
Hold for 10-15 seconds and then repeat.