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Dr. Prakash Sankla

Orthopedist, Mumbai

Dr. Prakash Sankla Orthopedist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prakash Sankla
Dr. Prakash Sankla is a renowned Orthopedist in Chembur East, Mumbai. You can visit him at Swasttik Meternity Surgical Clinic in Chembur East, Mumbai. Book an appointment online with Dr. Prakash Sankla and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No 22, Swastik Chamber, Chembur East,Landmark:Near Mangal Anand Hospital, MumbaiMumbai Get Directions
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I need ayurvedic for my Leg paining And y is ayurvedic is not working After reading my intension is not that than alsi.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I need ayurvedic for my
Leg paining And y is ayurvedic is not working
After reading my intension is not that than alsi.
For Leg Pain, please follow the below advise : Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am 25years old and I have back ache from last two months wat should I have to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 25years old and I have back ache from last two months wat should I have to do?
Take 6 to 7 sessions of S.W.D followed by McKenzie and posture care exercise, consult physiotherapist for same.
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I'm 47 yr female. Suffering from backbone pain problem. From last 7 yrs pls. Suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 47 yr  female. Suffering from  backbone pain problem. From last 7 yrs
pls.  Suggest.
Requires detail examination and investigation Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I was suffered with backpain and I consult the doctor, they are told me that its decrease in potassium levels, but back pain is irritating me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I was suffered with backpain and I consult the doctor, they are told me that its decrease in potassium levels, but ba...
Tk potassium and calcium supplements with vit d do spine extension exercise and avoid toward bending and long standing.
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Feeling lower back pain and pain in both side lower belly on kidney part at the early morning after half an hour it will became correct.

MBBS
General Physician, Mumbai
Feeling lower back pain and pain in both side lower belly on kidney part at the early morning after half an hour it w...
For pain take tablet paracetamol 650 mg and get a lumbo sacral vertebrae xray done and follow up with reports.
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I am 21 years old man I have legs weakness I cannot walk more between 2km per day.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 21 years old man I have legs weakness I cannot walk more between 2km per day.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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I am suffering from tinnitus in ear and having bone pain like knee pain and heel pain. Back pain etc.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I am suffering from tinnitus in ear and having bone pain like knee pain and heel pain. Back pain etc.
Whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in the ear, after getting your ears clean these gets over. But if ears are already clean than this is worrisome. Common causes which are responsible are high cholesterol diet, alcohol, smoking, loud noises, cervical spondylosis, trauma (self or inflicted) over the ears. If this is the situation than report to your ent doctor immediately tinnitus is basically due to hampered blood supply to ears due to which ears start dying. As this process starts a person starts hearing noises. When a person starts hearing noises then it is already late diagnosis as these noises gets heard by someone when they are of 40 db intensity, below that threshold these noises are not heard. So it is already to late and the damage has become permanent. Problem with these noises are that we can control at what level person goes to his specialist otherwise these noises keep on increasing and can give you headache frustration and depression. Now a days tinnitus maskers are available which help you to lead your life peacefully.
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Hello please I am 24 year old male. And there is always pain remains in my knees. What should I do?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don' t sit on floors. Wear knee cap open patella. Take calcium and glucosamine supplement
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I have ankoylosing spondylytes since 2008, please give your opinion to take surgery or not?

certificate course golds gym personal trainer, postgraduate certificate in sports and exercise science, BACHELOR OF PHYSIOTHERAPY
Physiotherapist, Mumbai
Pls mention current status of your spine, are they fused, how much is the movment. Pain scale on 1 to 10. Stiffness on 1 to 10. Recnet xray. Mri and ne radiating pain.
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To day morning I push my bike with two hands from my home to road it was some height then I got pain over back. So please give some suggestion to over come this problem.

BPTh/BPT
Physiotherapist, Kota
To day morning I push my bike with two hands from my home to road it was some height then I got pain over back. So pl...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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I have pain in my thighs from last week after running. Can you give any suggestion on this.

BHMS
Homeopath, Faridabad
I have pain in my thighs from last week after running. Can you give any suggestion on this.
Hi, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Patient is 40 years old female, 52 kg, 5.3 feet. Symptoms are general Body pain especially in lower leg calf muscle. No sugar & BP. A variety of Blood tests are all normal. One Docter opined that it is fibromalgia. Allopathic Medicines ineffective till now. What is the remedy?

DNB, MBBS
Orthopedist, Delhi
Have u got her Vitamin D levels and vitamin B12 levels done, if no, get these levels done, low vit D or B 12 levels could cause the above symptoms.
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My right side neck, arm and hand are paining. Due to pain I can't sleep at night. Kindly help me. Is any exercise?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My right side neck, arm and hand are paining. Due to pain I can't sleep at night. Kindly help me. Is any exercise?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is pain in whole upper limb with any other associated symptoms like numbness, paresthesias etc, then there can be a possible impingement of a nerve. You are advised to start with gentle anti inflammatory medications, physical therapy, if radiating pain is severe, then medications for neuropathic pain etc can be started and normally your symptoms should settle in next 5-7 days, if they do not subside, then a detailed neurological examination and appropriate investigations need to be done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi. I m 32 single. Overweight and have started with back and knee pain. What should I do to reduce the pain and also reduce weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi. I m 32 single. Overweight and have started with back and knee pain. What should I do to reduce the pain and also ...
Dear excessive weight gain ocurs only when calories intake are more than calories burnt, to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Drink three litres of water daily. For reducing pain take 1 tab Nucoxia-MR
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I haven't been able to sleep since 7 days and I am having a severe back pain, tried multiple home remedies, but didn't work, what to do? Please help me!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to sleep since 7 days and I am having a severe back pain, tried multiple home remedies, but didn'...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Always wear a pair of comfortable laced-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.
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I have a back disc doctor has advised to take complete bed rest for 3 months but I am preparing for competitive exam which is not possible. is there any way so that I will be ok?

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
The current philosophy of treating disc problems is to enforce strict bed rest for a week to 10 days,
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I am 58 year old male, I have obesity problem with knee joint pain. My weight is 86.3 kgs.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 58 year old male, I have obesity problem with knee joint pain. My weight is 86.3 kgs.
Hello hip, knee, ankle jts are weight bearing joints of body. Less physical activity or sedentary lifestyle, obesity, age related factors. Overweight causes weight bearing joints prone to overstressed and limited or restricted movements. You must start knee joint exercises first follow by few mins walk on smooth surface. Upper body exercises in sitting or lying.
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My father is suffering with severe cervical spondylitis how can he gets relief from that pain?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain spasm. 4) exercise and mannual therapy will help in painfree movement.
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Quite often I get sciatic nerve pain. Will not be able to sit, stand or even sleep. Sometimes right leg and sometimes left leg. Taking pain killer for temporary relief. Please advice the remedies for the nerve pain. I get cramps as well, had calcium deficiency and lot of hair loss, taking thyroid treatment. Medicine suggested for thyroid was Euthyroid 25, now taking vitamin tablets for hair. But nerve pain is really bad. I get pain from little above thigh till foot.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Quite often I get sciatic nerve pain. Will not be able to sit, stand or even sleep. Sometimes right leg and sometimes...
Hair fall is Very common for thyroid patients. Hope it's controlled with medicine and within mormal range. If not then get it corrected. Next back pain - (Sciatica pain) need to assess properly as there are so many causes of Back pain. Kindly don't take any medication without proper consultation.
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