Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Submit a review for Dr. Prakash DoshiYour feedback matters!
I had fallen down on both my knees on a hard surface 1 week before (12/3/2016) and had pain in my knees for 2-3 days. After a week, now when I exercise (sit ups), I feel pain in my left kneeCap I am a wicket Keeper for a local team and thus this problem is creating difficulty in keeping the wickets So, Please HELP.
I am 48 years old male. For last few years I had been getting over weight. I am 173 cms tall and weigh 101kg. The weight is mainly on stomach. Now the stomach is so big that size 46 shirts will only fir for me. My chest hands etc are normal. Inspite of no regular drinking for past 2 years the stomach is not reducing. As I have some arthritis heavy joint pains prevent me from normal exercise like walking running etc. I am taking medicine to reduce uric acid. Which little bit over the allowable limit. Now for last 2 years I am not getting proper erection during sexual activity. Kindly help me to attain normalcy. I do not smoke. I have 2 0r 3 peg brandy once or twice a month at weekends. I am a non-veg. I have a borderline bp and cholesterol. Please advise me of how to come out of this situation and lead normal life.
I am suffering from serious groin pain for the last 4 weeks. I am unable to walk or sit properly. Even its very uneasy while sleeping also. Pls suggest what to do?
I am 45 years old what should I do to keep myself fit like not getting problem of knee at later stage. What test I should go for as I am a daily drinker.
I am 25 years old and have backache from last 2 months. I have used many pain relief ointments but I am not feeling well. So what should I do?
My mother is having gap in her knees from last 1 year. Doctors have suggested operation for that as she is unable to walk properly. Both knees have swelling. So kindly suggest me way to do. Even pain killers are not working now.
I am a 22 yr old male and have backache for last 2 months. What should I do? though I have consulting a physiotherapist, but could not cured fully.
I have back pain I went many hospital. But it not quared I also used ayvadick also pls give me some solution.
Mere hath aur pairo me dard hote rahte hai iske liye maine bahut ilaj karaya koi permanent upay batao.
Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.
The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.
One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.
The following methods are few of the correct ways to stretch:
- Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
- After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
- Hold any stretch for at least 30 seconds.
Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.
Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.
Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.