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Dr. Prajoth

Orthopedist, Mumbai

600 at clinic
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Dr. Prajoth Orthopedist, Mumbai
600 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Prajoth
Dr. Prajoth is an experienced Orthopedist in Chembur West, Mumbai. He is currently practising at Rane Hospital in Chembur West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Prajoth on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rane Hospital

#37, Pestom Sagar, Road No 2, Chembur West, Landmark: Opp To Shoppers Stop& Near Amar Mall, MumbaiMumbai Get Directions
600 at clinic
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All About Osteoarthritis

Multi Speciality Clinic
Multi Speciality, Pune
All About Osteoarthritis

The most common form of arthritis is osteoarthritis and unlike rheumatoid arthritis, the cause of osteoarthritis is not due to any inflammation such as the immune system attacking the joints. Rather, the cause of osteoarthritis can be attributed to the wear and tear of the protective cartilage on your bones over time. The most common parts of your body which may get affected by osteoarthritis are the knees, hands, and spine. Even though osteoarthritis cannot be cured, it is worth noting that the symptoms can be well managed.

Here is everything you need to know about osteoarthritis:

Symptoms:

  1. Intense pain in your joint: This is the most common symptom indicating that you may have osteoarthritis.
  2. Tenderness in your joint: If after applying a little pressure, your joint feels tender, then it can be considered a sign of osteoarthritis.
  3. Stiffness in your joint and loss of flexibility: If you feel stiff after a period of inactivity such as waking up in the morning, it's likely you have osteoarthritis. This may also mean that you may not be able to make movements you were previously able to due to the stiffness in your joint.
  4. Bone spurs: You may also feel extraneous bits of bone from around the affected joint.

Causes:

The most common cause of osteoarthritis is old age. As you grow older, the cartilage that cushions your bones begins to deteriorate. Without this cartilage to cushion your bones, different bones might rub against one another, thus causing the pain you feel.

Treatment: 

As mentioned earlier, it is not possible to cure osteoarthritis, but the pain can only be managed. Here are the best ways to manage pain from arthritis.

  1. Medications: Depending on how severe your pain is and whether it is chronic or acute, you may be given drugs such as ibuprofen or acetaminophen.
  2. Physical therapy: An exercise routine can be worked out between you and your physical therapist so that your pain reduces and you are able to regain the range of movements you had before you were affected by osteoarthritis.
  3. Surgery: There are a number of surgeries which can be done to reduce your pain; ranging from a simple lubrication surgery by using hyaluronic acid all the way to a complete joint replacement.
4396 people found this helpful

I am interested in cricket and play cricket. When I bowls a ball then pain my hand. What am doing?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am interested in cricket and play cricket.
When I bowls a ball then pain my hand.
What am doing?
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am having pain in my shoulder since last 3-4 years due to excess use of Mr. arm during cooking of kheer around 4 years back. When I pick upmy shoulder for any work it pains very badly. Can you suggest me some solution?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having pain in my shoulder since last 3-4 years due to excess use of Mr. arm during cooking of kheer around 4 ye...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Apply hot water fomentation thrice a day for 6 days Regularly Do revert for further assistance Best Wishes.
1 person found this helpful
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I need to know how to ensure and control the increase of Uric acid as I exercise so I need to take protein diets, I am also taking a treatment for Joint pains which is called seatone and contains Fish. Appreciate an early reply and advise. Thank you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I need to know how to ensure and control the increase of Uric acid as I exercise so I need to take protein diets, I a...
Hello, Nonveg sources of proteins should be taken in restriction or completely avoided.Include good vitamin C sources in the diet like guava,oranges,kiwis,tomatoes .Knee exercises with physiotherapy will help.Weight control becomes important.
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Back Pain and Bad Sleep

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Back Pain and Bad Sleep

Pain related sleep disruption has affected a large number of people around the globe. Statistics has it that, in India, about 25% of the population suffers from pain-related sleep deprivation. Studies call it ‘the vicious cycle of pain and sleep’ as pain affects your ability to sleep and lack of sleep makes the pain even worse.

Back pain and arthritis are examples of some common pain-related medical disorders. People with these types of chronic pains have reported persistent sleeplessness or have had immense trouble falling asleep.

The following are the primary sleep disorders associated with chronic pain:

  1. Insomnia: It is a medical condition that is characterized by an inability to fall asleep no matter how physically exhausted you are. Insomnia can be acute (lasting for one night to a week) or chronic (that lasts for more than 3 weeks).
  2. Hypersomnia: It is a condition wherein you tend to sleep excessively; in this condition, you will have trouble being awake throughout the day or can fall asleep at any point of time.
  3. Sleep Apnoea: This is a sleep disorder wherein breathing pauses and resumes repeatedly. Risk factors include obesity, age and gender; it is more commonly observed in men. This condition can be chronic with symptoms such as snoring loudly or feeling very tired even after one has had a night’s sleep.
  4. Restless leg syndrome: It is a sleep disorder wherein you continuously move your legs while sleeping. However, this condition can also cause you to move your legs even if you aren’t sleeping.

Some of the causes of sleep disorders due to chronic pain are:

  1. Pain
  2. Worry and anxiety
  3. Sweating at night
  4. Depression and other mental disorders

Treatment

A pain and sleep disorder should be simultaneous as both the components of it, pain and sleep, are interrelated. Some of the ways people with chronic pain can still have a good night’s sleep are:

  • Limiting caffeine intake
  • Abstaining from alcohol and smoking, as these disrupt the sleep cycles, thus aggravating the existing pain.
  • Practicing meditation and other relaxation techniques
  • Pain killers or sleeping pills can be administered, but only with the doctor’s advice.
  • Hot water fomentation over painful area during night, for better sleep. 

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2828 people found this helpful

Pain in heel of both legs. According to the report it is "heel spurs" Body ESR is 39/hr. Nthng is happening through medicine. What should I do?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Pain in heel of both legs.
According to the report it is "heel spurs" Body ESR is 39/hr. Nthng is happening through m...
Footwear modification- silicon insole, warm water foamentation for 15 minutes twice daily, foot stretching exercises.
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I have very minor pain in my left knee. I feel it is becoming loose. Though there is no problem at all but I am worried for any big issue. Please advise me suitable food, drinks and medicine to cure this. Regards

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have very minor pain in my left knee. I feel it is becoming loose. Though there is no problem at all but I am worri...
Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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From past few weeks I m continuously having a soft backpain and its creating very discomfortness.

BAMS
Ayurveda, Ambala
From past few weeks I m continuously having a soft backpain and its creating very discomfortness.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have minor accident before few days. I bit injured in right leg, one day, suddenly its starts pain in my right thigh, what should I do?

BHMS
Homeopath, Faridabad
I have minor accident before few days. I bit injured in right leg, one day, suddenly its starts pain in my right thig...
Hello. Take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Dear sir/madam, I am a 39 years old male and I have so many back pain problems. What should I do. So please kindly help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have back pain from last two days. Would you suggest any precautions for me.

BPTh/BPT
Physiotherapist, Mumbai
I   have back pain from last two days. Would you  suggest  any  precautions for me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. do share investigation reports if you have any.
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Took steroids 3 4 months back. From then onwards severe periodic headaches. Took medicines. But not cured. Wot to do?

BHMS
Homeopath, Raebareli
Took steroids 3 4 months back. From then onwards severe periodic headaches. Took medicines. But not cured. Wot to do?
Please note the factors which trigger headache and try to avoid them. Also take Belladonna 30 - one dose for headache when required.
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I have intestine problems and I took a lot of medicine but I see there is pain going on then what I do?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I have intestine problems and I took a lot of medicine but I see there is pain going on then what I do?
Avoid meat. Eggs. Take homeopathic medicine bacillium 200 in glouble. 4 pills twice daily 15 days and revert back to us.
2 people found this helpful
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I am having headache and pain in my back for a week now. First I think it will go in a week but it dint. I tried all home treatments like move, iodex and also hot water but no effect. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I am having headache and pain in my back for a week now. First I think it will go in a week but it dint. I tried all ...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Started going gym, has severe ache in arms from past 2 days. Am I doing something wrong? Please help do not want to leave gym.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Started going gym, has severe ache in arms from past 2 days. Am I doing something wrong? Please help do not want to l...
Yes something is wrong and avoid strain do under trainer tk muscle relaxant medicine and ultrasonic therapy and tk rest from gym at least 2 days with treatment.
3 people found this helpful
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He is diagnosed with thoracic kyphosis on x ray. He is 29 years old and has some pain and numbness of shoulder off and on. What needs to be done, physiotherapy alone will suffice or surgery is indicated?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He is diagnosed with thoracic kyphosis on x ray.
He is 29 years old and has some pain and numbness of shoulder off an...
Both option are useful but surgery is permanent cure and physiotherapy can maintain its flexibility and mobility.
1 person found this helpful
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Mild pain on back my neck, when it comes my pain was very painful how to solve it?

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.
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Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

Bachelor of physiotherapy
Physiotherapist, Mumbai
Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have us...
Hello, I would suggest you to consult a physiotherapist, who can diagnose root cause of your problem and treat it conservatively if possible. Meanwhile do not do the activities which increases the pain also apply ice if the pain is localized or sharp shooting. Lying down should relieve the pain. Make note of activities which increase the pain which can be long sitting, forward bending, long standing or walking, cross leg sitting etc and avoid them.
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I feel burning restless sensation in my lower back tail bone area. This I mostly observe after exercise or walking or on siting. Whats the solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel burning restless sensation in my lower back tail bone area. This I mostly observe after exercise or walking or...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I am undergoing through joint pain (Arthritis) I consulted many doctors for it but all in vain. My pain still persists. Do I have to undergo an operation and what is Navigation machine associated with Operation? What difference does it makes if it is not operated by Navigation machine?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am undergoing through joint pain (Arthritis)
I consulted many doctors for it but all in vain. My pain still persist...
Is your age 22 years only? there are very very few indications for knee replacement at 22 years. Navigation machine associated operation is kind of surgery in which machine helps to decide bone cuts. Most important step in knee replacement surgery is ligament balancing. It is surgeons skill to perform surgery. Some surgeons prefer to use navigation system, some surgeons prefer to use conventional instruments and skills. Even navigation system may fail if not properly done and vice versa is possible. So surgeon should be well trained in performing surgery. Then it doesn't matter whether navigation system is used or not. I have seen navigation systems just lying inside operation theater and surgeon preferring conventional methods.
1 person found this helpful
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