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Dr. Prajakta Pradhan (Tungare)

DNB (General Medicine), MBBS, PGDHHM

General Physician, Goregaon Easr Mumbai

9 Years Experience
Dr. Prajakta Pradhan (Tungare) DNB (General Medicine), MBBS, PGDHHM General Physician, Goregaon Easr Mumbai
9 Years Experience
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Personal Statement

To provide my patients with the highest quality medical care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality medical care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Prajakta Pradhan (Tungare)
He has helped numerous patients in his 9 years of experience as a General Physician. He is a DNB (General Medicine), MBBS, PGDHHM . Book an appointment online with Dr. Prajakta Pradhan (Tungare) and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Goregaon Easr Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DNB (General Medicine) - NBE, New Delhi - 2012
MBBS - J.J. Hospital Mumbai - 2008
PGDHHM - Symbiosis Center For Health Care, Pune - 2009
Languages spoken
English
Hindi

Location

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Prakriti Clinil, Prakriti Towers, Behind Krishnavatika Temple GukuldhamGoregaon Easr Mumbai Get Directions
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SV Road Kandivali WestMumbai Get Directions
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Sai Marg, Gokuldham, Goregaon EastMumbai Get Directions
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104, Gulmohar Complex, Opp Anupam Cinema, Goregaon EastMumbai Get Directions
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Filmcity Road, Goregaon EastMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My cousin recently got married n he is suffering from premature ejaculation His head of pennis is very sensitive, can't bear to rub or touch when the foreskin is turned up. He is very anxious. Is there any safe medicine to ruled out this problem ? please assist.

BHMS
Homeopath, Sindhudurg
My cousin recently got married n he is suffering from premature ejaculation
His head of pennis is very sensitive, can...
Yes .. homoepathic treatment reduces penis sensitivity .. premature ejaculation is due to increase penis sensitivity. . you can Consult me for homoepathic treatment without side effects.
2 people found this helpful
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What are the symptoms of hepatitis b. What precautions should one take to tackle it?

MBBS
General Physician, Cuttack
Symptoms of hepatitis b 1. Most patient are asymptomatic and hepatitis b is detected on routine screening of blood prior to blood transfusion. 2. In some the initial symptoms are like hepatitis a, a) fever, loss of appetite, nausea b) vomiting, diarrhoea, yellow coloration of urine and conjunctiva (white of eye) c) pale coloured stool, pain abdomen in the liver area. D) blood test for hb white ofsag is positive 3. The virus can remain active in blood and can become chronic hepatitis b and affects liver causing cirrhosis and liver cancer unless treated by antiviral drugs in time. 4. In some patients the virus automatically gets cleared from blood on its own without treatment and without causing any liver problem precaution a) the virus is transmitted through contact with infected blood/blood product, transfusion of infected blood, dialysis, b) contaminated syringe/needle/skin pricks/tatooing, c) sexual contact with infected person, homosexuality and from infected mother to unborn child (foetus),
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I am suffering from leakage of protein in urine plus three. Please sugest me the proper treatment for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from leakage of protein in urine plus three. Please sugest me the proper treatment for it.
Please discuss with me your Blood sugar levels and if you have undergone Blood RFT test recently,only then I could answer your problem as leaakage of protein in itself is not a problem in itself but one of the symptom of a problem going on in your body.Please provide me your full case history.
1 person found this helpful
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What Is The Perfect Time To Eat Your Healthy Meal

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
What Is The Perfect Time To Eat Your Healthy Meal

What Is The Perfect Time To Eat Your Healthy Meal

Choosing the best time to eat meals has many benefits. One of them is more energy. Skipping meals or eating meals on a random schedule can drain your body of energy.Eating five small meals a day is better than eating three big meals, because the smaller meals are easier to digest, and your blood sugar will stay more constant throughout the day. This will help prevent fatigue, heartburn and spikes in blood sugar levels. Eating smaller meal is also great for weight management and energy endurance. You should also drink six to eight cups of fresh filtered water to prevent dehydration.

Breakfast: best time to eat around 8:00 A.M.

Eat breakfast within 1-2 hours after waking: when taken literally, breakfast is exactly what it says it is -breaking fast.To optimise metabolism, we need to eat breakfast as early as possible and waiting until 9 or 10am is too late in the day.Breakfast is very important for replenishing your blood sugar levels after 6-8 hours of sleep. This will help keep your blood sugar level balanced, giving you more energy endurance.

Eat foods that are high in complex carbohydrates, such as oatmeal, nuts, whole grain cereal, brown rice, fruits and vegetables.

If you regularly find yourself skipping breakfast, keep a supply of hard boiled eggs, tins of baked beans or greek yoghurt on hand to grab as you leave the house.

If you love your coffee, enjoying it with breakfast is best for both your digestion and your metabolism.

Lunch: best time to eat around 12: 00 p. M. To 1: 00 p. M. (don't eat after 3 pm)

You should eat lunch within 3-4 hours after breakfast. However, remember that breakfast should be your biggest meal of the day, so you will want to make sure you are not indulging too much during the afternoon.Skipping lunch will drain your body of energy. Eating during lunch will supply your body with enough energy to propel you through the busiest time of the day. Lunch is next and this is the time things start to go pear-shaped nutritionally. Remember the rules of optimal metabolism and that it is better to consume the bulk of your calories during the first half of the day. This means that 2 or 3pm is too late to eat lunch. Instead aim to enjoy your lunch, sitting down but away from your desk by 1pm. Eat a meal balanced with protein, complex carbohydrates, healthy fats (unprocessed fat free of synthetic chemicals) and fiber. These essential nutrients are packed with energy, giving you enough energy for the next four to five hours.

Late afternoon snacks: best time to eat around 3:00 P.M. To 4:00 P.M.

Late afternoon snack should not be as big as a regular meal but big enough to satisfy your hunger. Fruit salad, smoothies, nuts, healthy meal replacement bars, fruit yogurt and vegetable soup are great examples for late afternoon snacks. One of the best places to purchase healthy meal replacement bars, nuts and snacks is this online store. Fruits and vegetables are full of essential vitamins and minerals, and are low in calories, making them great for weight loss. The bad thing about low calorie food is that it may not satisfy your hunger for long. However, this is a late afternoon snack so low calorie food is perfect for this situation.

Dinner: best time to eat around 6:00 P.M.-7:00 P.M.

Dinner should be eaten within 2-3 hours after late afternoon snacks. Eating dinner late is one of biggest dietary mistakes we make. A simple trick to help manage this is to keep your dinner lighter, the later you find yourself eating it.

Unless you are exercising for more than an hour each day, you are unlikely to need large volumes of energy dense rice and pastas at night, so keep it light with grills, vegetables and salads.

If you find yourself routinely eating after 8pm, you may be better to have a light dinner of soup or salad and enjoy your heavier, main meal at lunchtime.

Dinner food should be balanced with protein, complex carbohydrates and healthy fats. Brown rice, nuts and food high in essential fatty acids are great examples.For desserts, eat fruits and vegetables to replenish your body with essential vitamins, minerals and fiber.

Late night snack: perfect time to eat around 9:00 P.M. Or an hour before bed

Late night snacks should be low in calories and high in nutrients.

Fresh fruits and vegetables, and organic yogurt are good examples of late night snacks. For drinks, avoid coffee and energy drinks, instead drink a glass of fresh filtered water or organic juice.

Enjoy your meal with healthy food at the right time.

21 people found this helpful

Sir, am 68 year old retired college Prof. I start my day with playing Badminton from 7 am to 9 am. My game depends upon my sound sleep. Quality of my sleep is not sound, I have to awake three to four time in a night for urination. Please advise. Who can I improve the quality of sleep. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, am 68 year old retired college Prof. I start my day with playing Badminton from 7 am to 9 am. My game depends up...
Increased urination at nigh can be due to diabetes or prostate enlargement and you have to check these .If these are normal you can take a tablet for sleep for a week to regularise sleep
2 people found this helpful
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Hii. Can anyone help me to reverse tanning due to swimming .My complexion was fair but due to swimming its getting dark. Please tell.

MBBS
General Physician, Chandigarh
Only precaution you can take is applying oil on your body before entering the pool this tanning will take time to clear and it will get over on its own there is no need to use anything in particular for that
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I have not been able to sleep since 1 day and my head is pained. I am feeling tired and no work done. Help me.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have not been able to sleep since 1 day and my head is pained. I am feeling tired and no work done. Help me.
Sir check your bp. Do you have any cough, cold, fever. Do you have any breathlessness. You need to be examined for proper advice. Get back to me. Avoid fan, ac, cold breeze, deodorants, smoke, dust.
1 person found this helpful
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Hello sir I am suffering from fever to a long time &medicine are also not effective so please sir give me idea what should I do.

BHMS
Homeopath, Faridabad
Hello sir I am suffering from fever to a long time &medicine are also not effective so please sir give me idea what s...
Hello, As you are having fever for long time, get your blood tested (empty stomach) for – CBC, ESR, AEC, Widal, Peripheral smear for MP, Sputum examination, Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me back with the reports for proper treatment.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Sleep After Learning Can Enhance Your Memory

At a Glance:

Experts have long known that there is an important link between sleep and learning
Sleep deprived mice experienced less dendritic growth than well-rested mice after a learning task
Deep sleep results in actual physical changes in the brain
Trying to learn something new? Have a big exam coming up? New research suggests that sleep plays a pivotal role in your brain's ability to learn new information.
Learn first, then get a good night's sleep in order to encourage learning and memory retention.
One of the major explanations for why we sleep is known as the information consolidation theory, which suggests that one of the primary functions of sleep is to process information that has been acquired and stored throughout the day.

"We've known for a long time that sleep plays an important role in learning and memory. If you don't sleep well you won't learn well" a new study that explores the mechanisms behind this process.
2 people found this helpful

Many people used to say that masturbation leads to many diseases. I want to know that Is masturbation is really a bad thing? Should we prevent us from doing such things?

MBBS
General Physician, Chandigarh
Many people used to say that masturbation leads to many diseases. I want to know that Is masturbation is really a bad...
No masturbation is not a bad thing it is just a simple way of personal sexual pleasure and gratification.
1 person found this helpful
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A 1 year baby suffers from fever body temperature increases with vomiting everything after 1 hour with fever reaches to head with rushes on skin with hydrated strolling and vomiting 3 times per day. Vomiting starts last 4 days weight about 5 kg.

DHMS (Hons.)
Homeopath, Patna
A 1 year baby suffers from fever body temperature increases with vomiting everything after 1 hour with fever reaches ...
Hello, Lybrate user, Give her homoeopathic medicine: @ Belladonna30-1drop, thrice with 1tsfl of milk. @ Five phos 3x- 1 tab, thrice with lukewarm water. Avoid, dust, smoke, cold intake. Apply wet cloth on the head of your baby in high fever to lower down temperature. Report after 4 days. Tk, care.
1 person found this helpful
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Sir/madam, meri sabse badi problem yeh hai ki mujhe raat ko neend nahi aati hai. Mein drink bhi karta hoon. Phir bhi kabhi kabhi nahi aati. Lakin subah neend bahut aati hai. Mind idhar odhar ghoomta rehta hai. Koi solution de. Kya neend ke liye pills Lena shuru kar doon. Kuch Dino ke liye.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Sir/madam, meri sabse badi problem yeh hai ki mujhe raat ko neend nahi aati hai. Mein drink bhi karta hoon. Phir bhi ...
Hi lybrate-user, Thanks for writing in, welcome to the forum. Many of the sleep medicines in themselves can be addictive although they will provide a temporary relief from problems. In the end, we don't want to end up in a situation where you are addicted both alcohol as well as sleep medicines. Depending upon the amount and regularity if drinking, we may have to give medicines to tide over the withdrawal symptoms including sleep, but also many other issues. But I strongly suggest that this must be done under strict medical supervision and certainly not on your own. Some of the things that you can do on your own are getting blood tests like hemogram, LFT, RFT, electrolytes, RBS, vitamin B12 levels and thyroid profile. I also suggest that you can start tablet thiamine (TIM 100) as it is quite safe and beneficial. But other interventions must be done after proper evaluation, so please meet your local expert. Take care!
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Sir, I had problem of acidity which lead to vomiting & sever headache particularly in the morning. Please advice diet & medical treatment to abate the illness.

BAMS
Ayurveda, Bangalore
Sir, I had problem of acidity which lead to vomiting & sever headache particularly in the morning. Please advice diet...
Hi, Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
3 people found this helpful
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I am suffering form fungus infection for the last 10 days. Please give me any suggestion.

Homoeopathy, BHMS
Homeopath, Mumbai
I am suffering form fungus infection for the last 10 days. Please give me any suggestion.
Hello keep the part dry apply any anti fungal ointment available if nothing helps then start with homoeopathic treatment it will take care of your problems.
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I think I have low testosterone and/or increased estrogen. What type of doctor should I consult.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
hi you should consult andrologist or plane M.D.mediceine doctoe and before diagnosis do some test as given by doctor
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Sir, actually my exams are coming near so I want to stop masturbation. Tell me the steps so I can take for not doing masturbation.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Sir, actually my exams are coming near so I want to stop masturbation. Tell me the steps so I can take for not doing ...
You want to stop mastrubation. Try not to divert your attention towards sexual thoughts while studying. But more you will stop delebrately more it will come. So do it very natrually. If you will do excessive mastrubation than you feel weak and clairty of thoughts will not be there. You have to do focus to study hard for exams. If you can not resist mastrubation you may do once or twice a week. Do not take junk food but fruits and high protein diet which will keep your mind alert and your energy at high level.
13 people found this helpful
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What are the red dots on the penis under skin what are the homemade idea to cure it.

BHMS
Homeopath, Sindhudurg
What are the red dots on the penis under skin what are the homemade idea to cure it.
Use coconut oil by applying it directly to the infected areas to stop symptoms like itching, burning, and irritation. The coconut oil will also help heal any cracks or scratches on your foreskin caused by the yeast fungus.
1 person found this helpful
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Knee injection for arthritis.

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Knee injection for arthritis.
Knee injection for arthritis.
1 person found this helpful
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