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Dr. Pragna L Joshi

Ayurveda, Mumbai

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Dr. Pragna L Joshi Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pragna L Joshi
Dr. Pragna L Joshi is a renowned Ayurveda in Borivali East, Mumbai. You can meet Dr. Pragna L Joshi personally at Dr.Pragna L Joshi Clinic in Borivali East, Mumbai. Book an appointment online with Dr. Pragna L Joshi and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Pragna L Joshi Clinic

Shraddha Clinic 8, Shanti Nagar, M.G Road, Borivali East,Landmark:Behind New ST Bus Depot, MumbaiMumbai Get Directions
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How can she shine her face & glamour? How can she reduce her rashes in face? And how can she loss her weight and be slim in natural way? What type of food can shine her face? Her skin is sensitive. What would be the cream for perfect her face and body?

MSc
Dietitian/Nutritionist, Hyderabad
How can she shine her face & glamour? How can she reduce her rashes in face? And how can she loss her weight and be s...
Hi lybrate-user Healthy choice of food, proper workout routine can lead to a better you. Starting and following the steps as planned towards the beginning can be hard, but everything gets accustomed with time. Top 22 Diet & Fitness Tips Top 22 Diet & Fitness Tips Don’t ever overdo with any exercise and do as far as the body permits. Individual predisposition, natural abilities and genes should always be taken into account while implementing an exercise program. A slim person would normally have high metabolism than a not so slim person and can achieve better results working out only 3-4 times a week, 5- 6 times for the latter. We lose water via sweating, urinating and breathing, etc. Thus we lose more water during hot weather, even if you aren’t sweating. Don’t let your body get dehydrated, supply yourself with water and required fluids whenever the body demands. Do not ever skip breakfast as not eating well at the starting of the day can result in being hungry later on. Choose your food well. Snacking by sitting in front of the TV is the easiest way to hamper your diet. Thus, watch out what you eat. Burn up a particular amount of calorie to maintain the balance of your health. Settle for several mini meals than one huge meal during the day, as you tend to over eat while you are very hungry. Protein is the ultimate fill me up food as it’s both satisfying and healthier than carbohydrates or fats. Have more vegetables and fruits. Fill your stomach with more amounts of vegetables than carbohydrates. Include more fiber in your diet which would also help you lower your cholesterol. If previously you used to have one cup of pasta, try replacing it with one cup of vegetable and lesser pasta for consumption. If you are determined to lose weight, take time lose it, drastic reduction in anything is not a healthy option. Get quality sleep. Getting enough sleep may make you feel rested and full and keep you away from unnecessary snacking. Get to know portion sizes. Try to right-size your diet by using a kitchen scale or measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portion and get satisfied with whatever is available in the plate. Switch your food habits if you understand it’s not quite healthy and nutritious for your body. Opt for salads tossed with pepper and lemon to add flavors to it. Try skipping alcohols and nicotine. As alcohols contain empty calories it gets converted into direct body fat. Celebrate but not with food. If success comes your way then celebration is mandatory. Do celebrate but treat yourself with assets or shopping and not with an enormous pizza or a chocolate sundae. Fill your house with healthy snack Exercise regularly and maintain the consistency. Workout with a companion. Keep a diary of your progress and check your weight at regular intervals.
5 people found this helpful
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I am 40 years old. I am suffering from l 4, l5 disc problem and bulging. May I able to continue my sexual life? I have spondylitis problem also.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 40 years old. I am suffering from l 4, l5 disc problem and bulging. May I able to continue my sexual life? I hav...
Yes many people have the same issue sometime or other in their life. For the female partner there should not be any issue with spondylitits or disc problem.
2 people found this helpful
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I have a back pain how to reduce it? I am not able to sleep properly bcoz of it. It pains a lot while running and walking. Tell me the solution?

BHMS
Homeopath, Delhi
I have a back pain how to reduce it? I am not able to sleep properly bcoz of it. It pains a lot while running and wal...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
2 people found this helpful
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I have small pimples like clusters in the inner skin of the penis I am looking for the solution.

BHMS
Homeopath,
I have small pimples like clusters in the inner skin of the penis I am looking for the solution.
Dear lybrate user, you are experiencing accumulation of stigma on your glans penis. This type of problem is quite common in people who haven't undergone circumcision. During bathing retract the foreskin of your penis & wash the covered part with a soap daily. Clean your penis with water after you urinate everytime. This condition does not need any medication. You can take care of your problem by following the aforesaid described processes.
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Is it effective to use redensyl everyday for hair regeneration and why is it not available in India?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is it effective to use redensyl everyday for hair regeneration and why is it not available in India?
Redensyl is the newest breakthrough against hair loss and the best alternative to hair transplantation. It is the first hair care cosmetic active ingredient based on regenerative medicine researches and can give better results than a surgical procedure for hair transplant in 84 days.
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I have 24 years I am suffering head backpain since three years, I faced different health symptoms like 6 months back sight problem, after this reduce, last five months to I am facing legs pain, mostly foots pain, I can walk some more total legs pain, I feel energy less means I can not carry weight minimum five to ten kgs also. When I carried after I got very tired. My hands pulling. One more thing when I carry luggage on my shoulder left side I got quickly tired. Please I request a lot to doctors give me good treatment that are very important to me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have 24 years I am suffering head backpain since three years, I faced different health symptoms like 6 months back ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
4 people found this helpful
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Ivam suffering from depression problem since 2 yr. My parents are not supportive in nature. They taunting me for everything. Both are busy with their own life. Whole night I am thinking about negative thought.

MD - Psychiatry
Psychiatrist, Chennai
Ivam suffering from depression problem since 2 yr. My parents are not supportive in nature. They taunting me for ever...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out.
consult a psychiatrist and get evaluated.
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Hello sir, I have one problem that I'm a fatty man so there is a problem in working so please suggest some exercise.

BHMS
Homeopath, Faridabad
Hello sir, I have one problem that I'm a fatty man so there is a problem in working so please suggest some exercise.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am suffering from excessive hair loss i'm using finasteride tab and minoxdi 1 time at night. Last 15 days. Bt still losing hairs. Here I found wisebaden 200 for the same hair loss. Will it help to regrow hair. Should I use both medicines. please suggest.

DHMS (Hons.)
Homeopath, Patna
I am suffering from excessive hair loss i'm using finasteride tab and minoxdi 1 time at night. Last 15 days. Bt still...
Hello, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk,ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly •  Homoeo medicines are gentle, rapid & safe, opt it whole heartedly. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, apply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly Your feedback will highly  b appreciated for further follow-up,  please. Tk, care.
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My brother is sufering from cold and fever from past 2 weeks we have also consulted him to doctor no use can you pls suggest some.

MBBS
General Physician, Mumbai
My brother  is sufering from cold and fever from past 2 weeks we have also consulted him to doctor no use can you pls...
For cold take tablet cetrizine at night and For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Hi Dr. I am 42 years old male actually I having diabetic type 2 from four months. Bitter gourd and lemon pieces and small amount of ginger/garlic soak full night with water and I consume empty stomach daily basis. Now my question is It's healthy drink or armful of liver/body?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hi Dr. I am 42 years old male actually I having diabetic type 2 from four months. Bitter gourd and lemon pieces and s...
It works on body for detoxification purpose but don't continue it for long as body will get used for it and will not give good results. So take them for a small period with breaks.
2 people found this helpful
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I am vireshwar tomar .age 26. I am suffering from fever and joindish .and also suffering from cold and cuff .so I request to please solve this.

MD
Yoga & Naturopathy Specialist, Delhi
I am vireshwar tomar .age 26. I am suffering from fever and joindish .and also suffering from cold and cuff .so I req...
Drink lots of water, fruit juice, coconut water, chhas (mattha without fat). Take a daily enema for a few days.. For cold and cough add citrus fruit juice to above list.
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I am skinny above waist. I want to build muscle and gain weight up to 60-65 kgs. What diet and routine should I follow?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am skinny above waist. I want to build muscle and gain weight up to 60-65 kgs. What diet and routine should I follow?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
1 person found this helpful
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Hi Dr. my age is 32 I have diabetic 200 I started taken metformin 500 .now diabetic result is 117 in empty stomach, after food normal how can I cure.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi Dr. my age is 32 I have diabetic 200 I started taken metformin 500 .now diabetic result is 117 in empty stomach, a...
Mr. lybrate-user, T2 diabetes once diagnosed, will remain with the patient for lifetime. There is no cure. It can be effectively well controlled with appropriate drugs, regular exercise and strict diet control. There is no CURE. Treatment has to be for lifetime. Thanks.
1 person found this helpful
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I am suffering with back pain. I took medicine but not get better. Please suggest me medicine name what I will do?

BHMS
Homeopath,
I am suffering with back pain. I took medicine but not get better. Please suggest me medicine name what I will do?
Dnt take anything by bending.dnt take heavy thing..alwyz seat erect..dont lie on mattress.do some stretching in the morning..walk regularly..with this u need proper homeopathic treatment..by this only ur problem will cure..
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I am 41 years old male I do have the problem that I do not get good sleep at nights I have consult doctors many times for this, and several times I checked my blood pressure, but there was neither high nor low blood pressure found. Suggest me.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am 41 years old male I do have the problem that I do not get good sleep at nights I have consult doctors many times...
According to ayurveda, probable causative factors are mainly due to vitiated vaat & pitt history of long time acidity or gastric trouble history of major illness any medicine constipation sour salty spicey food fear, anger & stress addiction etc find your factors, stop them. Take balance diet withdrawal of stress anger take ajvayan & jeera 1 tsp after meal. Take milk+ sugar+ pipprimool+ jayphal at night time. Start ayurveda medicine do pnachkarma procedure like shirodhara & nashya by nearer ayurveda physician, will surely help you.
2 people found this helpful
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Anands skin is very sensitive, and his having problems related to the pimples, his face is too oily, what to do to resolve this issue.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Anands skin is very sensitive, and his having problems related to the pimples, his face is too oily, what to do to re...
You have to take Kali Brom 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
3 people found this helpful
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I have got small stones in kidney. So what precautions should I take to get rid of stones.

MBBS
General Physician,
I have got small stones in kidney. So what precautions should I take to get rid of stones.
There are several medicines for dissolving stones but treatment depend on size type and cause of formation of stone. Prevention of renal stones also depend on type of stone. Also there are various diseases and drugs that can predispose to stone formation. A usg, complete metabolic panel and urine cytology and ph check up is needed in young aged patients. To prevent oxalate stones thats very commonly found you need to restrict oxalate rich foods like: peanuts, rhubarb, spinach, beets, chocolate and sweet potatoes. To prevent uric acid stones, cut down on high-purine foods such as red meat, organ meats, and shellfish, and follow a healthy diet that contains mostly vegetables and fruits, whole grains, and low fat dairy products. Limit sugar-sweetened foods and drinks, especially those that contain high fructose corn syrup. Limit alcohol because it can increase uric acid levels in the blood and avoid crash diets for the same reason. Eating less animal-based protein and eating more fruits and vegetables will help decrease urine acidity and this will help reduce the chance for stone formation. Take plenty of water also.
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BDS, PGDFO
Dentist, Gadchiroli
To remove those irky coffee and wine stains from your teeth, brush baking soda on your teeth twice a month and get that shine back.
3 people found this helpful

Hi doctor, I'm 23 years old and I used to face my periods every month very painfully. I will get stomach and back ache during 5 days. Is my over weight be a cause? Help me out with your suggestions so that I can come out of pain Thanks in advance.

MBBS
General Physician, Faridabad
Hi doctor,

I'm 23 years old and I used to face my periods every month very painfully. I will get stomach and back ac...
reduce intake salt and water before and during period,take cap primrose 1cap daily, tab meftal spas sos. it will help. Welcome
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