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Dr. Praghathi Ghosalkar

Ayurveda, Mumbai

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Dr. Praghathi Ghosalkar Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Praghathi Ghosalkar
Dr. Praghathi Ghosalkar is one of the best Ayurvedas in Andheri East, Mumbai. You can meet Dr. Praghathi Ghosalkar personally at Ghosalkar Clinic in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Praghathi Ghosalkar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ghosalkar Clinic

10/15 Mayuresh Co-Op Soc, Mahakali Caves Road, New Mhada Colony, Andheri East, MumbaiMumbai Get Directions
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I am 21 years old male and have some small pimple marks on my face. How to get rid of them and have a clear glowing face.

BHMS
Homeopath, Delhi
I am 21 years old male and have some small pimple marks on my face. How to get rid of them and have a clear glowing f...
Take homoeopathic medicines 1.Kali Brom 30 (4 drops in little water) every morning for a week. 2.Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert. along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
3 people found this helpful
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Hello Dr. Mai ek housewife hu, 24 year, mera 3 years ka beta hai, Dr. Meri delivery k baad se health down hota ja rha h, allopathy medicine se koi fark nai pad rha h. Mera weight abhi 38.8 kg ho gaya hai. Mujhe pehle se hi ovary cyst ka problem h or heart pe MVP ka (tachycardia. So mujhe kya krna chahiye. please help.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Hello Dr.  Mai ek housewife hu, 24 year, mera 3 years ka beta hai, Dr. Meri delivery k baad se health down hota ja rh...
Dear Lybrate User, First of all you should make your digestive system powerful.. Manage your stress and anger.. Be regular in taking diet and sleep.. Take more and more green leafy vegetables.. Avoid fast food junk food oily food spicy food heavy food to digest etc.. for more details consult me..
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I belongs to a good family but my health is very low my thought is want to a healthy man but I can't so pls give me best suggestion to improve my health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I belongs to a good family but my health is very low my thought is want to a healthy man but I can't so pls give me b...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am 20 year old men and have headache last 3 months. I am chain smoker and drinks regularly. I feel restless sleep In night. Will my brain gets affected by this. Please suggestions for this problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 20 year old men and have headache last 3 months. I am chain smoker and drinks regularly. I feel restless sleep I...
STOP SMOKING Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I am 182 cm, I AM VERY thin ,55 kg guy what should I do ,I Am 19, Pls help ,I am Facing Insomnia right now? I want not to grow more long.

MBBS
General Physician, Cuttack
I am 182 cm, I AM VERY thin ,55 kg guy what should I do ,I Am 19, Pls help ,I am Facing Insomnia right now? I want no...
Get yourself thoroughly examined and investigated after consulting doctor For Insomnia 1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
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I have black spots on my face with small holes due to pimples. I am using tomato juice and with sugar applying daily on my face before it am steaming my face. Is it safe for me. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have black spots on my face with small holes due to pimples. I am using tomato juice and with sugar applying daily ...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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I have dark spots like frankel from long time. And I am the student. I already take so many treatments but after stop the medicine further I face this problem, I am fair colour and my skin is so soft and not want lose fair colour. Please help me for permanent remove of spots. Thank you.

DHMS (Hons.)
Homeopath, Patna
I have dark spots like frankel from long time. And I am the student. I already take so many treatments but after stop...
Hello, Pimples, acne, black heads, shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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I do regular exercise around one hour a day. In a gym. The problem is only my face look darker. I used tretin. Cream for a month. But there is no use still my face black like sun burn. Compare to neck But till 3 month I do not expose to sun. please advice me. What to do. I drink a lot water.

DHMS (Hons.)
Homeopath, Patna
I do regular exercise around one hour a day. In a gym. The problem is only my face look darker. I used tretin. Cream ...
Hello, shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion,fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk care.
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Good evening sir my qus is. How to remove black dark below on eys actually when I am sleeping than automatically come black dark on my face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Good evening sir my qus is. How to remove black dark below on eys actually when I am sleeping than automatically come...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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I am 33 years old, suddenly since last 6 months everytime I oil or shampoo or while combing I am finding huge damaged hairs in my hand and body. please suggest.

BHMS
Homeopath, Faridabad
I am 33 years old, suddenly since last 6 months everytime I oil or shampoo or while combing I am finding huge damaged...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am suffering from fever last 3 days please take a advise how I resolve my condition.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from fever last 3 days please take a advise how I resolve my condition.
You are suffering from seasonal flu/viral fever. Pl. Take tab. Dolo 650 mg thrice a day. Cold water sponging to whole body. Do test cbc, widal, avoid cold things. For blocked nose take nasal spray. Otrivin 2 puffs into each nostril thrice a day. For weakness take natural fruits juice. Take hot water, liquid diet, and take bed rest.
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I am 41 years old male I got one stent in one artery 3 years back my lipid are ldl is 56 hdl is 45 triglycerides are 112 at present my bp remains to be around 100/65 and I am taking 2 medicines unistar 75x10 ,rosuvas 10 mg for blood thinning and cholesterol 1, medicine for bp ie prolomet xl 25 as my bp gets low all d time is it compulsory to take prolomet xl 25 or it can be stopped also wants to know that prolomet xl 25 is only for bp reduction or it is for heart.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 41 years old male I got one stent in one artery 3 years back my lipid are ldl is 56 hdl is 45 triglycerides are ...
Your lipid profile seems to be within normal range, so maybe your can plan to reduce rosuvas under medical guidance as well. Your BP medications also have an impact on the heart functioning. If you are able to monitor your lifestyle, nutritional diet, stress control and detoxification under professional guidance you will be able to reduce all medication to basic minimum and lead a more healthy life. Uniell your health parameters do not change positively, making changes in the medicines may not be good. You can always opt for integrative heart/BP treatment which is non -invasive and good results. Please call on us through Lybrate for details.
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I am suffering with Indigestion and not having proper bowl movement. I work in night shifts. This problem seems to be taking toll on me.

BHMS
Homeopath, Sindhudurg
I am suffering with Indigestion and not having proper bowl movement. I work in night shifts. This problem seems to be...
Homeopathy has great proven worth in dealing with many digestive com­plaints..Homeopathy has a cure for both stomach and digestive problems.. The Homeopathic treatment is completely safe with zero side effects and proves to be of immense benefit in the long run.Top homeopathic Remedies for Stomach and digestion problems Nux Vomica; puls, carbo veg ; Nat phos, lyco ; China, are; robinia; colocynth, mag phos etc ..you can consult me for homoeopathy treatment without side effects.
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My weight not gaining please any treatment, muje koi disease nhi h phir bhi 48 kg hi h. My age 25 years hai.

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
My weight not gaining please any treatment, muje koi disease nhi h phir bhi 48 kg hi h. My age 25 years hai.
Do more of physical exercises so that the body metabolism improves thus improving the diet intake. Hence helping you to gain weight.
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I had an arm fracture and underwent a surgery 1 year ago. Previously my weight was 68 now withing 4 months I've gained 15 kg. My doctor have advised not to do any weight lifting exercise for 1 half years and I am feeling. My work is mostly desk based and my only exercise os a 20 min elliptical cycling 4 times a week, but still I am gaining more weight every month. Is this because of not doing enough of exercise or could be because my diet is wrong.

Vaidya Visharad
Sexologist, Narnaul
I had an arm fracture and underwent a surgery 1 year ago. Previously my weight was 68 now withing 4 months I've gaine...
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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My age21 but my weight is going to increase from fue months so plzz tell me how reduce my weight.

MSc
Dietitian/Nutritionist, Hyderabad
My age21 but my weight is going to increase from fue months so plzz tell me how reduce my weight.
Do health check ups. Eat small amount of food. Do not skip meals. Avoid fast foods, junk foods. Drink water specially before meals. Use watery vegetables, whole fruits. Take extra fish, egg white, lean meat to reduce fat. Use lukewarm water after meals. Avoid smoking, alcohol. Drink water 3 lit/day. Take proper rest.
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How can I lose my weight? My weight is 74 kg and my height is 5.2. Please help me.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
How can I lose my weight? My weight is 74 kg and my height is 5.2. Please help me.
Do exercise daily in the morning and also walk for an hour. Take less cereals, more pulses, half kg of skimmed milk, more fruits and vegetables. Never take water in between meals. Drink water upto 3 or 4 lts. Everyday. Take dinner before 09: 00 pm and walk upto 1 mile.

Sir I have done sex with my bf before 3months in jan and my periods come in feb first after that I did nt do sex with my bf and now in this month I didn't have periods I do not sex with my bf after that pls tell me why my periods late I have also check my pregnancy on pregnancy test kit but my test is negative so tell me medicine whose help me to come out my periods am unmarried pls help me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Sir I have done sex with my bf before 3months in jan and my periods come in feb first after that I did nt do sex with...
you should not be scared as you are not pregnant. It seems u are too thin. Improve diet, avoid stress, tk rest, increase weight, period may start, otherwise come over for consultation online
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Dear Madam, I can not forget even small adverse remarks. It comes in my mind repeatedly and makes me worry. Due to which I am facing problem of sleeplessness. I am suffering from insomnia. Please give me tips to overcome it. Regards Ratan Mishra.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dear Madam,
I can not forget even small adverse remarks. It comes in my mind repeatedly and makes me worry. Due to wh...
It is actually a two edged sword" rumination of negative thoughts in mind" leading to" insomnia" and vice versa. This is usually a part if anxiety disorders caused due to unmanaged stress and other problems. You should consult a psychiatrist with exact and complete details of your problems for some goal oriented counselling, behaviour therapies and medications if required for insomnia.
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How well is indian spinal injuries centre? All doctors advice me surgery for disc bulge and spinal canal stenosis.

BPTh/BPT
Physiotherapist, Bangalore
How well is indian spinal injuries centre? All doctors advice me surgery for disc bulge and spinal canal stenosis.
Unless the symptoms are very severe and serious I don't suggest surgery take you MRI scan film not just the report and meet a Physiotherapist and dryneedling​ practitioner.
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