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I am having calcium since 3 weeks nd my weight is increases is it due to calcium or sumthng else I do regular workout at gym.
I am 19 years old. I suffered from chest pain when I go for run . High in the right side . And stop after I stop running . A little remains full day.
Pls tell me I am suffer from stone in my stomach 2 year ago but now I got pain in my stomach when I get tensed.
Hi. I go for jogging early morning. Then does plates for an hour .n then having my breakfast. Am advised not to sleep in the day time. .as I'm in weight loss process. Could you please suggest something for not sleeping. Wat can be done to avoid it.
I am using Calcium with vitamin D tablet 500mg, Vitamin E capsules 200mg, since last 6 months for treatment of my osteopenia. Pl advice that for which purpose Vitamin E is necessary to use. Due to regular use of these Medicines I am suffering with heavy Constipation daily. I am taking daily at bedtime cremaffin/Lactulose syrup 30 ml/ Isabgol husk 5 gm/Tirfals churn 10 gm but no relief in my constipation. My stool is dry & hard & after applying much strain it comes out. I am taking fibre diet, fruits & drinks 4 lt water daily. I am vegetarian & of 67 years age. I am also using diabetes2 medicines glimepiride 1mg od, Metformin SR 500 mg BD, & Ecosprin150 mg od, Atorvastatin 10 mg hs, Ramipril 2.5 mg, for CAD & standing, & Urimax D 0.4 mg for B P H. My prostate gland size/vol is 44.16 ml. My blood sugar, blood pressure, lipid profile & calcium labs reports are normal. whether I can stop to take Calcium & vitamin E, Atorvastatin, Ramipril Medicines from today now in view to remove my heavy Constipation & back side whole skin dryness & itching condition. Thank you.
In my right breast since morning not a pain that is some like (jum, jum) not continuously 10 seconds are 20 seconds what to do this problem I am scary pls help me.
SM fibro is good for mouth opening problem one doctor can suggest me give me ans they are do solve the problem of mouth opening.
Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.
Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:
- Slipped lumbar disc
- Muscle inflammation
- Internal bleeding
- Awkward sleeping position
- Uncomfortable footwear
- Spinal injury
How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.
Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.
The different types of exercises employed to treat Sciatica include the following:
- Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
- Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
- Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.