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Dr. Pradnya S. Gaitonde

Ayurveda, Mumbai

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Dr. Pradnya S. Gaitonde Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pradnya S. Gaitonde
Dr. Pradnya S. Gaitonde is a renowned Ayurveda in Mumbai, Mumbai. She is currently practising at Dr Pradnya's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Pradnya S. Gaitonde on Lybrate.com.

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English
Hindi
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Jogeshwari Medical Associatio (JMA)

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Dr Pradnya's Clinic

Shop No 13, Aareshwar Bldg., Kokan Nagar. Landmark: Below Kokan Hospital, MumbaiMumbai Get Directions
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Navratri Diet

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi

Healthy diet for Navratri

With the onset of Navratri from today, our religious and devotional side gets lighted up but some of us feel very restricted as to what to eat and what not to eat during the fasts so that we do not put on weight by eating those oily foods.

  1. Baked potatoes – Instead of frying them bake them or air fry them.
  2. Kuttu ka atta – As it is rich in fibre, protein, iron, magnesium with very little calories, it aids in weight loss. So instead of deep frying them and making puris, use little cow ghee and make paranthas .
  3. Tomato Soup -- Have 1-2 bowls of homemade tomato soup with a bowl of roasted makhanas as a proper meal.
  4. Suhang Ke Chawal -- Make a batter out of suhang ke chawal ka atta and make small tomato uttapams with it. You can also boil them and eat with any vegetable. You can also make  khichdi.
  5. Paneer Tikka -- Make paneer tikka at home and have it with chacch.
  6. Makhanas -- These are again a very healthy and low fat snack item. Roast them and have them with green tea. They are good source of calcium and anti oxidants.
  7. Fruit Yogurt – Mix your favourite fruits in yogurt and enjoy.
  8. Sabudana – Make baked sabudana tikkis. They are good for weightloss. You can also have sabudana khichdi.

So, happy fasting!

2 people found this helpful
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My daughter is 5 years old. She has bronchial allergy. What should I do? Please advise.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Avoid cold, cold drinks, icecream, egg, peanut or anything that aggrevate her allergy. Consult a child spe.
2 people found this helpful
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I had few digestive problems whenever I eat something spicy. Tell me what should I do to avoid it.

PDDM, MHA, MBBS
General Physician, Nashik
I had few digestive problems whenever I eat something spicy. Tell me what should I do to avoid it.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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It is necessary come blood while having first time sex from girl vagina. I am having doubt about it?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
It is not necessary come blood while having first time sex from girl's vagina.as blood comes from breaking of hymen which can be not there in some girls
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I have black spots as well as pimples on my back. I used scar removal cream for 7 months but didn't see any changes. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have black spots as well as pimples on my back. I used scar removal cream for 7 months but didn't see any changes. ...
Dear Lybrate User, *Aloe Vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe Vera can work wonders for treating and preventing acne as it removes excess oil and dirt from the skin. It stimulates the cell growth, and helps the damaged skin for healing faster. **Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise.
3 people found this helpful
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I am having diabetes and what are the best foods for weight gain and to control diabetes.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am having diabetes and what are the best foods for weight gain and to control diabetes.
For diabetes you can have fruits like papaya, apple, avocado, jamun (in limited quantity )avoid shakes, smoothies, juices. Vegetables: can have all green leafy vegetables but avoid potato, arbi, sweet potato. Refined Cereals: sooji, maida, pastas, noodles No direct sugar intake, no sugar in tea or milk. Use tonned or double tonned milk no full creme milk. Can take low fat paneer, tofu, egg white, soya bean Team Nutrihealth.
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I am having oily skin and pimples Pimples comes when I masturbate What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having oily skin and pimples Pimples comes when I masturbate What should I do?
Due to masturbation habit the hormonal imbalance in your body trigger oil glands to produce excess amounts of an oily substance called sebum. When sebum, dead skin cells and bacteria clog up your pores, inflammation sets in and pimples develop.Oily and fried foods disrupts hormonal activity in your body leading to Inflammation which drives up oil gland production, making your skin oilier and inviting to acne bacteria and pimples. Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams Try to decrease this habit of Masturbation( Consult me for how to quit or slow down this habit) 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
1 person found this helpful
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician, Faridabad
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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I am physically very weak. And my weight also very low what can I do to for good health.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am physically very weak. And my weight also very low what can I do to for good health.
Hello lybrate-user, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
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