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I am a 23 old male, I am suffering from several problems like gaining extra weigh continuously, back ahe from a long time tried ointments as well, I went for the check up of thyroid as well but that was not the issue, and I'm into my natural schedule so nothing has changed really, please suggest me what to do?
Sir, I am 45 years old Male suffering from very frequent Knee cap pain radiating down towards Shin and also feel Hip pain, neck sprain as well, I have taken x-ray for cervical and reports find small osteophytes found in the x-ray of neck, can you please let me know the what could be the reason behind the pain Please note: I am Physically handicapped, right leg amputated below knee 40 years back, using artificial leg since then Regards Sree.
I am 30 years old male my kneel and leg bone joint make sound while on walk or move and I feel obstacle in my knee joint what treatment should I take?
I am having diabetes and is in control. But from yesterday my right leg (exactly the bone under knee) is having a burn on touching it. The part colour has also changed. Could you tell me what happened?
I have pain on my right hand shoulder to elbow & also tennis elbow problem for nearly 3 months. I do physiotherapy and at times it aggravates the pain. I cannot sleep on my right side or bring my right hand to my back. Now the pain is radiating towards the neck. Kindly suggest me some way out. Thank you
Sir. Mera ek hand bahut drd krta h uss karwat me bahut soti thi. Shoulder k neeche aur kohni k upr side me bahut drd h itna drd rahta tha ki ek hath se dusre haath ko uthkr rkhna padta tha na kapde babl skti hu na kuchh. Admit bhi rahi saate test kraye ultrasound bui x-ray bui but kuchh nhi aaya ab drd utna nhi h but haa abhi bhi continue drd bna rhta h me bahut preshan hu aap bateye ye kaise theek hoga.
My left hand is paining from past 3 days I applied ointment but no relief suggest me something please.
The spine is a foundational structure of the human body that supports both the head and the neck. The neck is especially vulnerable to the damaging effects of poor posture because it’s influenced by the position of the skull as well as the curvature of the spine.
When the neck leans forward and the head is in front of the shoulders, the forward weight of the head can place considerable pressure on the vertebrae of the neck. This position, if held repeatedly for long periods of time, has been found to contribute to disc deterioration and other degenerative conditions.
Prolonged malposition of the spine or the head can put a fair amount of strain on neck muscles, causing them to become tight and tense.
This muscle tension often leads to pain and stiffness. There are also several other muscles that are particularly susceptible to damage caused by strain.
These muscles are-
1- scalene muscles
3-levator scapulae muscles.
A forward head position also places strain on the upper back and shoulder muscles. Excessive muscle strain is a common culprit for recurring back pain.
The results of poor posture-
If left uncorrected over time, poor posture can lead to numerous long-term problems. Improper posture can begin to irritate the ligaments, joints and soft tissues in and surrounding the neck.
Irritation could contribute to the development of osteoarthritis, disc herniation or degenerative disc disease. It may also cause decreased range of motion and the development of painful trigger points (areas of muscle that are extremely sensitive to touch).
How physiotherapy can help?
Treatment of neck problems involves identifying and managing the underlying causes present.
Physiotherapy treatment includes- mobilization and/or manipulation techniques, stretching and strengthening of the neck musculature, soft tissue therapy and trigger pointing, heat therapy, cryotherapy, postural correction, acupuncture, ultrasound and pilates.
Manual therapy techniques are used to loosen joint and soft tissue restrictions, while posture correction and specific and how to prevent recurrences.
The majority of neck pain sufferers tend to work at desks; therefore, optimising this environment through ergonomic assessment is often the key to successful management of this problem.