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Ejaculation can be considered premature if it happens within 1 minute of penetration or if you are unable to control your ejaculation. There are several reasons that can contribute to premature ejaculation like performance anxiety, excessive excitement, relationship issues and hypersensitivity of the skin. To treat premature ejaculation, it is important to determine the cause and stress that can be a potent reason that is preventing you from 'lasting' long. Premature ejaculation can be life long or acquired.
The effects of stress on the mind
Stress can create havoc in your life and it is closely related to sexual dysfunctions. It is caused not only by rigorous emotional turmoil, daily factors like work or school can also lead to continuous stress, which may pile up to have a profound effect on your mind and body. Stress tends to alter the brain chemistry by triggering hormones like Cortisol, Norepinephrine, Serotonin and many others that signal the nervous system and endocrine to put the body in a state of anxiety which leads to weakening of the ejaculation reflex arc.
The effects of stress on the body
Increased level of stress causes the heart rate to drop and the body is stimulated to produce excess blood sugar, adrenalin and chemicals. If your stress is caused due to work, your body will respond to it by diverting blood towards the important organs like hands and legs and your concentration might also improve under stress. However, stress can diminish your ability to enjoy sex, heighten your sensitivity to stimulation and pain and increase impotence.
How stress causes premature ejaculation
Stimulation of the sympathetic nerves and hormonal imbalance caused by stress create an urge to ejaculate. Generally, this urge is enhanced by mental and sensory stimulation till orgasm is reached. One is likely to engage in sex with an amplified urge to ejaculate because the nerves have already been exhausted which leads to an early climax. Men with premature ejaculation has shown significant impact on self esteem and self confidence and many people confirm high levels of anxiety connected to sexual or intimate situations with a partner.
In a recent-published survey investigating the female partner's perception of premature ejaculation and impact on relationship break ups, relationship quality and sexual satisfaction among females, many of them confirmed that premature ejaculation was the main reason for break ups.
Hormonal disturbances in Thyroid, Prolactine, Erectile dysfunction, Penile anomalies, Prostate disease, Lower urinary tract infection can also cause premature ejaculation.
Reducing stress is an important step to cure premature ejaculation. Premature ejaculation can be treated with medications, counseling, diet and exercises.
I am 19 years old and I take hydroxycut supplement for cutting my belly fat so I want to knw that can I take a coffee to while and according to you what can I do for my belly fats?
My weight se 115 kg and I'm just 19 years old I want to lose my weight so please help me tell me what to do.
Hello doc. I am 31 now and I have a problem of under eye dark circles itz visible very dark though I sleep for 6 hrs a day and eating regularly quite good but still have this problem from 2 years and have a 1 year old baby had sleepless nights few days is its becoz of that problem or please suggest me any good creams or any remedies.
Hi I have a dark spot on my face very before now it is on my hand and legs as well how can I control this dark spots please suggest me some medicines please help me regarding this thanks.
My wife's period every month is not normal kabhi kabhi 4 -5 din pehle ho jaata hai .wo kam ek din bas wife age 31.
I am 25 years old and suffering from morning sneezing (allergic rhinitis) since last 6 months. I tried so many medicine as well as so many doctors but lasting all in vain.. Tell me the best options for that.
I have black big spots under eyes upper check zone and when ever I go gym it gets more it is not the sun effect cuz I am not practicing our door and I also use sun block lotion during the day, help me and say what is the reason.
The knee is the largest joint of the body and is made up of upper and lower bones that are separated by two discs known as menisci. While minor knee pain may be experienced by many people, it should be handled with medical intervention when it becomes a serious and debilitating problem. Sudden injury or injury due to overuse as well as myriad conditions that affect the joints and muscles can bring about knee pain. Underlying conditions like osteoporosis or arthritis, which affect the bones and joints, can also cause knee pain. The symptoms include painful swelling and stiffness as well as severe discomfort.
Let us learn more about the causes of knee pain and the ways in which it can be managed:
- Injury: Exercise and sports injuries are one of the most common causes that can be the start of acute knee pain, as well as chronic condition. These kinds of injuries can affect the ligaments and cartilage which leads to severe pain. The pain can even affect the way one functions in one's daily life. Knee ligament injuries can also cause this kind of pain. These ligaments are bands of tissues that connect the thigh bone with the lower leg bones. Sprains and tears in the ACL or PCL are common in sports injuries, and may even require surgery in many cases. Knee Cartilage Tears can also take place in the hard yet flexible cartilage of the knee which can affect the meniscus around the knee. This condition may also require surgery.
- Arthritis: This condition can affect the knees specifically and is one of the most common types of arthritis. This is a chronic condition which gets progressively worse over time and may even require surgery. Stiffness and inflammation are common symptoms. Rheumatoid arthritis is also a degenerative auto-immune disease that can affect the knees and cause knee pain. Furthermore, post traumatic arthritis can also be experienced after an injury. Osteoarthritis is another common condition that leads to knee pain. It basically occurs due to wear and tear of the knees over a prolonged period and is usually experienced by patients over the age of 50.
- Managing Knee Pain: While pain medication and anti-inflammatory drugs may be prescribed for most cases, along with the surgery in long run, it is also possible to manage knee pain with the help of better lifestyle choices like regular knee and muscle strengthening exercises as well as REST - rest, ice, compression and elevation. These methods can help in relieving inflammation and pain. But very severe cases will require medical intervention, so it is imperative to get in touch with your doctor if the condition does not improve. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Sir i am 20 years old and i am facing a problem of hairfall can you please provide me a best solution for this problem
I have a desk job and in the last 2 years my weight has gone upfrom 75kgs to 85kgs. I want to lose weight. Please help.
2.) grains: all grains especially amaranth (rajgeera) and quinoa are higher in protein content than others.
3.) all green and yellow vegetables help the synthesis of protein in the liver, which is very important especially for weight loss.
4.) good quality fermented foods: these are easily digested as they have been broken down already by good bacteria, and are also rich in protein.
5.) nuts and seeds are concentrated forms of both proteins and fats. These include flax, pumpkin, sunflower, walnuts and almonds.
6.) spirulina (easily available online in india) is rich in trace minerals, chlorophyll, and is the highest source of concentrated protein.