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I am 32 year old male have associated with diabetes from last two years and taking tablet glycomet gp one. From last couple of months I am feeling very tired specially loosing my concentration and feeling like going in depression negative thoughts always there in mind.
I am 42 years old man. I am suffering from slow fever and my there was some black spot on my cheeks. Some pimples like infection showing on my head within heir with little pain on the spots. My heirs are falling from these spots. What I have to do?
We all think of sunscreen as something that goes into our vacation kit when heading out on a hike in the hills or to the beach. What we fear is being out in the sun can reduce fairness, can cause a tan, and a sunscreen will help maintain complexion.
Well, these are completely wrong notions. What we need to be aware of is that even the regular, daily sun exposure during driving or going to the office can do as much damage, if not more. The sunscreen, therefore, assumes a very important role in your daily personal care. Read on and find out more.
Relationship with skin cancer: Studies in the US have shown that skin cancer is the most common type of cancer and sun exposure is the leading cause of this. It is the regular exposure on a daily basis that cumulatively leads to this, rather than a one day exposure minus the sunscreen. Using sunscreen on a daily basis provides a good shield against skin cancer.
Slows down aging: Dry skin, wrinkles, sun spots, and dark circles on the skin are more related to unprotected exposure to the sun rather than just aging. The sun is the most powerful agent that can lead to these effects and it is very essential to guard yourself against it.
While a general belief is that the sun is less harmful during cloudy days, it is not so the case. The ultraviolet rays of the sun filter through clouds and can cause equal damage as they would during sunny summer days. Studies have shown that the rays, which filter through the clouds are capable of accelerated aging effects and continue to do so, even after you have reached home.
It is not just the amount of time, you are actually out in the sun that counts. The collagen in the skin that gives it the firmness, if is damaged, leads to sagging and bagging of skin. Using a sunscreen provides a shield against these harmful ultraviolet rays.
Research has shown a 73% reduction in the invasive forms of skin cancer by using sunscreen on a regular basis. It is a popular belief that fair complexion is more affected by exposure to the sun. It is true that darker complexion has more melanocytes that increase the natural protection, but this does not ensure complete protection against the harmful ultraviolet rays.
After reading this, a sunscreen lotion with a sun protection factor (SPF) of 15 or more should surely find its way into your grooming kit.
Related Tip: "Can Use Of Sunscreen Reduce Skin's Aging?"
I have a combination skin. But I often get painful pimples on my forehead. N moreover I am left with some light marks of pimples on my cheeks which I had during my pregnancies. Kindly suggest me some home remedies n prescribe an ointment if required.
She has her periods on 26dec on 20jan she had sex 21 she takes unwanted 72 pill next period got 26 jan 20feb 4 March but till now no period she got she had no relation in between is she is still pregnant.
When I see along time mobile tears come out from my eye. How I control this? Is this bed for my eyr.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I am too crazy about moustache and beard but my facial hairs are very thin and not growing properly on the area where should it be. please give some home remedies or medical treatment to get thick and good facial hair growth.
In subscission procedure for acne scars does the surgeon insert needle on one particular scar or separately inserts needle to every scar. I have many scars on my face and does this procedure cause pigmentation on treated areas?
Hello Doc. I am 30years old. My BP stays in the range 140/85-150/88 most of time. Do I need to start medication immediately or lifestyle change should help. I have lowered RICE and sodium intake.
I have irregularity in my teeth arrangement. I have 36 teeth. Which more than normal count and it causes problem to me many times.
She has a problem in her vagina the fluid is flowing from vagina she can't stay without pad can you tell me what problem is that?
Love to wear high heels? I know I do, especially seductive 6 inch heels! They make legs look great, but make your feet feel like dropped 100 old school dictionaries on them by the end of a long night. Here are a few stretches you can do to ease your sore feet after a long day or night of prancing around in your stilettos.
Shin and Ankle Stretch
Your shins and the top of your toes will feel great relief with this move.
Using a chair or bench sit down. Place your right ankle on your left knee (bending your right leg).
Grab the toes of your right foot and pull back, putting your foot in a pointed position. Push your right foot forward in order to make the stretch more intense.
Hold for 10 to 15 seconds, and then switch sides.
Towel Foot Stretch
This move loosens up your calves and provides relief to the soles of your feet.
Sit on the floor and stretch both of your legs out in front of you.
Bend your left leg and keep your right leg stretched out on the floor.
Using a hand towel with each end in one of your hands place the ball of your right foot in the center of the towel.
Pull back on the towel towards your chest while keeping the right leg straightened.
To intensify the stretch begin to bend the right knee slightly.
Hold for 10-15 and then repeat with the other foot.
This move targets ankles and opens up the hips.
Go down into a lunge position with your right knee forward.
Lower your left knee completely to the floor.
Rest hands on the ground directly in line with your shoulders.
Begin to lower your right leg and knee to the right.
Keep your arms straight and your hands should be resting now on the inner side of your right foot.
Press your chest forward to intensify the stretch.
Hold for 10-15 sec and then switch.
Flexed-Feet Wall Stretch
Your posture can shift from having your calves in a constant flexed position while in heels. This move will help to loosen your calves and prevent lower back pain you may experience from your disturbed posture.
Stand in front of a wall and place your hands out onto it directly in front of your shoulders.
Walk your hands down the wall as you lean back.
Lift your toes and shift your weight into the heels.
Continue to walk your hands down the wall as far down as you can go.
You will feel the stretch get more intense the further down you go.
Hold for 10-15 seconds and then repeat.