Dr. Pradeep Acharya

Homoeopathic medicine ADEL-27 Dropss ( ADEL) Drink 10 drop in 20 ml fresh water 3 time daily for 15 dayss Drink lots of water and 2 glas milk daily.Concentrate on protein diet.

Hi thanks for your query and welcome to lybrate. Well you are very young and I advise you get a consultation from gynaecologist done as irregular menstrual cycles can lead to back pain issues. From an orthopaedic point of view, my advice is to do intensive back exercises, walks for 2-3 km/day, adequate calcium and vitamin d supplementation. If your pain still persists then please feel free to contact me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily for 5 days

Tk soft pillow for back support on the chair keep leg straight between work. Change your correct posture in gradually process. Tk heat fermentation and stretching exercise of spine.

Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in neck region as your main problem. It is at your age spine starts showing signs of degeneration with some impingement of nerves. If there is only localized pain in neck region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate her further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.

It's planter fascists..overweight is one of the causes..u need to reduce the weight along with it u need to avoid walking bare foot..and avoid formal leather shoes for long time if u wear them then shoes should be wide toe in front and be accompanied with silicone heel pads..or wear sports shoes.. ice application can also help..along with it u need to take analgesic.once pain is reduced need to start up stretching exercises...and for uric acid dietary control..

It's difficult to actually comment without examining that what could be the cause of the pain. But in general to increase the pumping action in calf muscles, you can do calf stretching everyday. Also do ankle toe movements, like sitting on a chair or lying down on the bed move your ankle up, down,rotate clockwise and anticlockwise, once in a day preferably before going to sleep do this exercise: lie on your back, keep pillows under your ankle ,calf and knee such that your legs are at an angle of 45 degree and then continue with ankle movements as descibed above for about 10-15 min.

Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.

Hi Give your wife Homoeopathic treatment start with following 1- Cuprum met 200 2- Arsenic Album 200 five drop's each mixed with some water and take two times a day 3- Avena sativa Q ten drop's three times a day mixed with some water report me back after 15 days you can consult me privately also on Lybrate.

Get MRI spine to rule out disc prolapse physiotherapy helps endoscopic discectomy under local anesthesia is now easy and safe.

Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Dear lybrate user at first consult to orthopaedist and go for xray and you can start also physiotherapy, ultrasonic, ift, ice pack and move your ankle up and down upto pain free range.

do hot fermentation with rest time and in the morning do stretching exercise of spine and legs .tk muscle relaxant medicine

Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place. Also take calcium tablets for a limited period 2 months

First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.

This condition is known as heel or calcaneum spur. Contrast bath faradic under pressure ultrasonic therapy and lesser therapy part of physiotherapy will give you permanent relief. And you can also use heel cushion in your shoes.