Dr. Pradeep Acharya

1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it after consulting doctor, if no relief4. Avoid smoking if you smoke.

Get your blood checked for cbc and revert back with reports and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your issue could be in shoulder or muscular in nature. I will advise you to take rest which means slowing down of physical activity till pain subsides, ice packs, anti inflammatory medications, physical therapy, gradual return to sports once you are pain free with initial pre activity stretches, and gradually increasing your activity levels as per pain tolerance. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hi, after immobilization it take at least 6 month or more to recover, so don't worry about this, yaa you can take a help of physiotherapist they will teach you how to do your daily activities, so don't worry about it and take care.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly attach me your doctor's prescription and your recent investigation results so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

1. Get your lumber spine x ray done 2. Start with Physiotherapy treatment 3. Learn spinal exercises from Physiotherapist 4. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 5. Don't sit on floor 6. Don't lift heavy things 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping 9. Wear Lumber spine belt.

Dear Lybrateuser, - Avoid high heels till pain subsides - wear footwear with low heel & soft insole - do warm salt water fomentation of feet for 5-10 min twice a day - do x- ray heel to rule out any bony abnormality - take a pain relief tablet after meals if pain is more, max three times a day.

I will suggest you to take tablet folvite twice a day for two weeks and revert back to me after completion

Do proper leg stretch then back stretching after that do strengthening exercises for back or hot water fermentation if pain is more. 15 min take care.

Probably she was suffering from Viral fever. Here after the fever subsides the malaise and body ache may persist for few more days. So nothing to be worried. She can take Paracetamol 500 mg tab as S.O.S basis. Take adequate fluid, nutritious diet bed rest. Start mild stretching exercise gradually.

Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

You most probably are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken.

Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.

Probably you r suffering from somatoform pain disorder. Check your serum vitamin d3 level. Consult a good psychiatrist. Hopefully he/she can help u.

Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Don? t ignore. Rule out a kidney problem? have a urine examination done.

Do Take UST and laser Therapy for pain relief 12 days followed by strengthening and Rehabilitation exercises from Neuro Physiotherapist Best Wishes

Take calcium supplements and checkup of vit d levels and do physiotherapy treatment in this condition.

Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.

Firstly avoid strain heat fermentation with warm water for 20 minutes then apply pain relief ointment tk rest and do calf stretching exercise avoid long standing. If it work then ok otherwise tk physiotherapy treatment for few days best option for you.

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.