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Chin Reduction Treatment
Percutaneous Nephrolithotomy Procedure
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
I m suffering from chicken pox. Plzzz help me wat should I do? I have a lot of itching in my private parts. Give me a home remedy.
I am very short my height is not increasing give me some tips so that my height increases and I will remain happy.
I am 56 yrs. My height is 5-2. My stress was removed 13 yrs. Back. Before that I was very thin and weight below 50kg. After removing the stress, my weight has started increasing and now I am 82 kgs. I am very uncomfortable and worried. Please tell me how to reduce the weight. I eat very less sweets, one time rice and rarely eat fried items. Thanks,
Hello there! I keep long hair. I am facing hair fall problem. Loosing my here in some portions. What shall I do?
Sir I am suffering from typhoid fever one month and above. I have taken cifodoxim, and paraxin500 about 15 days. And from one month I am taking homeopathic treatment. In this treatment. I am taking baptisia. And some other medicines. But sir during this period I checked typhoid 4 time with IgM test. But test always come positive. And from 3-4 days becoming pain in my stomach. My body became so week. Sir please give me some suggestion for this trouble. Sir I am so tensionised. Please help me.
Avoid smoking and drinking
Take a good and sufficient sleep
Avoid getting out in the peak hours of the day. Or cover yourself as much as possible. Use sungllasses to protect your eyes.
Use a broad spectrum medically prescribed sunscreen with uva nad uvb blocking properties daily and regularly.
Use mild soaps and cleansers, use warm water, not too hot or cold. Moisturize your skin well daily.
Eat well. Take fresh fruits, curd or buttermilk, proteins and reduce on your tea or coffee
Relax, meditate and do little work-outs daily.
1. Eat 5 to 6 meals a day
In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion and your body may not be able to absorb all the nutrients. It may be possible that you won't find yourself hungry 3 hours after eating lunch, but eat anyway and notice how your appetite increases from day to day. Also, be sure to include healthy foods in your diet for a healthy weight gain.
2. Weight train at least 3 times a week
When you train with weights, your muscles grow. Also, it is important that you gradually keep increasing the weight with which you train. As you train, your strength will increase. For instance, if you are doing lateral pulldowns with 30 kilos of weight, try and increase it to 35 kilos the next time. Read more to find out how you can do weight training at home. Also, read about strength training exercises for women.
3. Consume 300-500 calories more
Eating 300-500 calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don't do it just by overeating at once, but instead do it gradually over the whole day.
4. Work out your entire body
There are some muscles you can clearly see and admire in the mirror and some muscles you cannot. A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body that not many people like. Also, it will make you prone to injuries. Therefore, make sure you workout for entire body for a complete look. Here are some yoga poses for weight gain.
5. Load up on protein
As informed earlier, you have to consume 300-500 more calories than your normal intake every day. You can do this by eating protein-rich foods like cheese, meat, eggs, etc.
6. Drink your calories
It may be tough to meet your calorie requirements by just eating. Drinking milk, milkshakes or protein shakes with little or no sugar can be a great way to load up on the required calories. Here are some healthy options for weight gain.
7. Try and eat fast (but don't choke on it)
People who are trying to lose weight are advised exactly the opposite but for the same reason. Your body takes some time to give signals of satiety which is why eating fast can help you eat more.
8. Focus on recovery after each workout
Stretching exercises, showers, foods rich in carbohydrates can help recover your body significantly. Try the wheat germ recipe after a nice workout for instant energy. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems.
9. Be patient with yourself
Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Everybody is different, and just because you are not seeing results in terms of weight gain, you shouldn't feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength.
10. Believe in yourself
Following your regimen may seem incredibly difficult if you don't believe that you will one day be able to transform your body. If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired. You may also read tips to maintain your figure.
Iam suffering from pimples and scars which is made by pimple, please suggest any best cream for my problem. I have this problem since long days.
I was suffering from hypertension, I have consulted Doctor. He has prescribed me Tablets for 3 months and also he told me that I was suffering from stress and anxiety. I have consumed all tablets. But my hypertension is on control. Still the doctor told me I am suffering from stress and Anxiety. He asked me to continue the tables for another 3 more months. How the doctor diagnosed me that iam suffering from these things?
I have sex on 23th and I am late 6 days I test pregnancy test it still negative so I am pregnant or not.
I just recently got hit very hard with a sudden cold, and every time I blow my nose there's always blood on my tissue? Is my nose bleeding whilst having a cold normal? And I don't mean profusely. But pretty much every time I blow my nose it's bleeding. Do's & Do not's.
Sir I was getting wait loss and hairloss after one month fever it is normal feature of fever or anything else.
There is a soft swelling on my knee after a fall since last one month . There is little pain since last two days . What can take care of my this problem.
Every time I have sex with my girlfriend, my penis hurts for hours afterward. Posted over a year ago I am scared that something is really wrong with me. This is really affecting my sex life, somebody please help!
Since, water helps in improving complexion, as well as the texture of the skin, regulating bowel movements, purifies blood and help in proper blood circulation.
Moreover, if you have any kind of skin related problem like dark circles, acne, pigmentation, and oiliness or dryness then you should drink water as much as possible.
The recommended quantity of water intake for one day is 1.5 liter to 2 litre of water to prevent us from dehydration.