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Dr. Prachi

Gynaecologist, Mumbai

at clinic
Dr. Prachi Gynaecologist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Prachi
Dr. Prachi is a renowned Gynaecologist in Borivali West, Mumbai. You can visit her at Bhagat Nursing Home in Borivali West, Mumbai. You can book an instant appointment online with Dr. Prachi on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ganesh Niwas 2nd Flr,Pai Nagar, Ganjawala Lane, Borivali West. Landmark: Opposite Borivali Petrol Pump, MumbaiMumbai Get Directions
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11 Things that Healthy People Eat When They are Hungry

Diploma in Nutrition and Health Education
Dietitian/Nutritionist
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If you are a health conscious individual, you may want to avoid eating oily, fatty and spicy foods to satisfy your hunger. If you are looking for delicious, easy to make food items, which are good for your health, there are many items which will fit your requirement and are easily available or can be simply prepared.

Here is a list of food items which healthy people eat when they are hungry:

  1. Popcorn is a nutritious and quite a satisfactory snack, which can be prepared in a few minutes. You may prepare various blends of popcorn, which may include spicy oregano, curry paprika or garlic flavored ones.
  2. You may have avocados in different preparations. Avocados are considered to be very healthy and contain mono-unsaturated fats. You can stuff avocados with your desired ingredients and sauces for filling.

  3. You can make a fresh tray mix for snack.This can be prepared using different types of nuts and grapes, cherries or blueberries. Use low carbohydrate products in the fruit mix.

  4. Chia seed pudding is a simple food item, which is good for both adults and children. It is high in calcium, fiber, proteins and contains healthy fats.

  5. Granola bars are great light food items, which can be made at home without baking.

  6. Chocolate coconut oat balls are good snack options for health conscious people. These do not require baking and usual kitchen ingredients are enough for making them.

  7. You can have roasted chickpeas in different flavors. Chickpeas are full of protein and fiber and you can add any blend of spice to make crispy, roasted chickpeas. The BBQ flavor is ideal to be used in this preparation.

  8. Having seasonal vegetables with dips is a great and healthy option for snacks and other meals as well. You can customize this according to your wishes and can use various sorts of dips. This makes this preparation quite different and much tastier than normal salads.

  9. A simple vegetable pizza can be prepared at home. It is quite delicious and takes less than thirty minutes to prepare. Without adding a lot of cheese and spreads, you can simply enjoy this pizza.

  10. You can prepare breakfast muffins, which are simple to bake they contain milk and are rich in fiber and quite filling for breakfast.

  11. Oats are very healthy as they are full of dietary fiber and contain slow releasing carbohydrates. Oats can be mixed with milk and you may use any kind of topping like a fruit or nut butter and can be consumed as a healthy breakfast option.

There are many healthy food options to choose from, but for getting a complete food chart based on healthy food items, you should consult a dietitian.

11 Things that Healthy People Eat When They are Hungry
3596 people found this helpful

Cow Urine Therapy for Thyroid

Skin Diseases Cancer Heart Diseases Musculoskeletal Disorders Male Sexual Disorders AIDS, Hypertension Diabetes Mellitus Blood Disorders Respiratory Disorders, Gastrointestinal Disorders Endocrine Disorders ENT Disorders, Gynecological Disorders Opthalmic Disorders Psychiatric Disorders Urological Disorders
Ayurveda
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Cow Urine Therapy has been in practice for many health problems in India for centuries. In India, cow is a symbol of spirituality and cow urine is not only used in devotional practices, but also comes packed with a bunch of health benefits.

'Kamadhenu' is worshipped for thousands of years as the Goddess who fulfils desire. In Ayurveda, cow is considered as the mother of all entities as the products obtained from cow are beneficial to all mankind in many ways. The milk, urine, curd, ghee and dung obtained from cow are beneficial in different ways as food supplement and medicine. Cow urine or Gomutra destroys the poisonous effects of residues and makes body disease free. The medicinal usage of Panchgavya, especially cow urine is practiced in Ayurveda which is classified as complementary and alternative medicine.

The two Indian epics, Shushruta samhita and Charaka samhita, have described that the consumption of cow urine produces body warmth. In modern medical science, it has been well established that the thyroid hormones are responsible for producing body warmth. The oral administration of cow urine has thyroid stimulating effect and therapeutic value of urinary iodine present in the cow urine is immense. Cow urine or Gomutra contains iodine, which is easily absorbable from the gastrointestinal tract. The mean urinary iodine levels in dairy cows may vary from 79.2 to 94.8 micrograms of iodine per litre of urine depending upon their physiological conditions. Iodine is an essential element to produce thyroid hormones such as triiodothyronine and thyroxine. These are catabolic hormones that generate heat and cause body warmth. It has been proven that the cow urine contains iodine in required level for normal functioning of thyroid gland.

Urinary iodine concentration in cow urine varies depending upon its biological status and it could stimulate the patient's thyroid gland activity on oral administration of iodine. Thyroxine stimulates more oxygen utilization and heat production by many different cells of the body.

During iodine deficiency, the pituitary gland secretes enhanced amounts of thyroid stimulating hormone (TSH), which causes compensatory adjustment. This leads in the production of more extensive secretory epithelium which in turn will result in enlargement of the thyroid gland and loss of colloid material in the thyroid follicles. In this scenario, exogenous supplementation of iodine brings back the normal thyroid status.

The administration of cow urine, which contain good levels of iodine, can keep the thyroid gland activity on a better footing. We now have the support of scientific validation for the experience of warming up of the human body after consumption of cow urine or Gomutra.

Cow Urine Therapy for Thyroid
4637 people found this helpful

Can being intimate with husband is safe during first Trimester. please elaborate can it be normal intercourse or having some precaution in speed, positions etc.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, Sex should be avoided till 16th week of gestation to avoid any chances of threatened miscarriage.

I have ovarian cysts, few days before I had an acute lower abdominal pain and was later diagnosed as internal hemorrhaging cyst. And thus had a infection. I was hospitalised for few days. Now I am better and on lupride injections for 3 months. Please suggest if I can do gyming and exercise.

BHMS, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have ovarian cysts, few days before I had an acute lower abdominal pain and was later diagnosed as internal hemorrh...
Hi. Advisable to go slow n avoid gymming n hard exercise for another fortnight. U can go for walks after a week.
1 person found this helpful

I am 29 years old, 59 kgs, 10 weeks pregnant. What should be my food habits and what type of raw or dry fruits should I take? Is it good to take honey during pregnancy? please sir/ mam, suggest ne.

BHMS
Homeopath
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I am 29 years old, 59 kgs, 10 weeks pregnant. What should be my food habits and what type of raw or dry fruits should...
Hello. If you don’t have any medical condition and if your diet is poor to begin with, it is even more important to make sure you have a healthy diet now. You need more vitamins and minerals, especially folic acid and iron. You need a few more calories during your pregnancy as well. Getting your diet right for pregnancy is more about what you eat than about how much. Limit junk food, as it has lots of calories with few or no nutrients. Eat a variety of foods from these different food groups each day: Milk and dairy products: skimmed milk, yogurt/curd, buttermilk (chhaach), cottage cheese (paneer). They contain calcium. Cereals, whole grains, dals, pulses and nuts: these are good sources of protein if you do not eat meat. Vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein each day. Vegetables and fruits: these provide vitamins, minerals and fibre. Avoid Papaya. Meat, fish and poultry: these provide concentrated proteins. Fluids: Drink lots of fluids, especially water and fresh fruit juices. Make sure you drink clean boiled or filtered water. Carry your own water when out of the house, or buy bottled water from a reputed brand. Avoid packaged juices as they have a very high sugar content. Fats and oils: Ghee, butter, coconut milk and oil are high in saturated fats, which are not very healthy. Hydrogenated vanaspati oil and ghee is high in trans fats, which are as bad for you as saturated fats. A better source of fat is vegetable oils because these contain more unsaturated fat. Foods to be avoided in normal pregnancy: Raw or partly cooked eggs, Raw or undercooked meat, Caffeine, Liver, Cold cured meats, Vitamin/fish oil supplements, papaya.
1 person found this helpful

I am 4months pregnant and i am struggling with vomitings and sleepiness and i am not feeling like eating anything please suggest me something which can help me through this.

MS - Obstetrics and Gynaecology
Gynaecologist
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I am 4months pregnant and i am struggling with vomitings and sleepiness and i am not feeling like eating anything ple...
Hi usually pregnancy related vomiting is very uncommon at this time of gestation, if happens __ 1- go for prenatal examination, if already not doing so 2- get your blood test done especially liver function tests 3- eat small, frequent meals as empty stomach can increase nausea 4- take vitamin b6 twice daily 5- stop taking iron tables as it causes gastritis so increases vomiting. You can start again once problem settle. 6- avoid rich, spicy & fried foods 7- drink plenty of fluids eg lemon water. Green tea, fresh juice & lassi but no to aerated drinks 8- keep bland snacks handy e. G. Biscuits and eat throughout the day. Lastly take proper physical & mental rest. Always remember all this happen because of your baby. This will give you strong will power to fight it back.
1 person found this helpful

I have extreme pain in my left side breast due to clots (ganth- in Hindi. What should I do, pls give a solution?

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), PhD (A.M) (Oncology) Scholar.
Alternative Medicine Specialist
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Hi lybrate-user, I appreciate you seeking help. First and foremost, I would advise that you connect in person with your OB/ GYN who can clinically examine your breast (s) and rule out complications, if any. As regards pain, you may apply an alternating heat and cold treatment for couple of minutes that may alleviate the same. Gently massaging the breast (s) with little bit of a mixture of frankincense, sandalwood and lavender oils can help too. You may as well consider applying 'phytolacca decandra' oil topically for easing off breast pain. However, you need to exercise caution and stop further application should your skin be allergic to the same or you get any burning sensation. Simultaneously, do follow a streamlined and balanced diet (preferably Mediterranean) & regular lifestyle with due emphasis on regular exercise, stress reduction. You can take 'Amla Churna' (Patanjali) & 'Bael Churna (Patanjali- 1/2 tsp each with warm water, preferably before lunch daily for next 1 month. You can also take tomato soup to which fresh herbs like garlic, turmeric, black pepper, ginger, coriander leaves and oregano has been added, once daily. Consume plenty of fresh fruits and vegetables on a daily basis. Especially, vegetables & fruits rich in carotenoids, vitamin C & vitamin B12 are likely to help in this condition. Also, apples, broccoli, and cabbage contain glucaric acid which is closely similar to calcium D-glucarate that helps clearing out toxins and excess hormones out of the body that is likely to increase the risk of hormone dependent growths like fibroadenomas and also cancers of the breast. Try avoiding tea, coffee, carbonated soft drinks, dairy products including chocolates, alcohol, greasy, sugary and other high calorie food stuff including fast foods etc all. Green tea is an exception though. Stay well hydrated and have at least 8 - 10 glasses of clear fluids through out the day. Hope this helps. Do take care and all the very best. Sincerely

I am 27 my husband 28 yrs. From last one yr I had aborted 2 times. 1st pregnency at 7 weeks due to bleeding. 2nd one at 4th mnth due to a birth defect of baby seen in ultrasound. Defect is anencephaly. Now took gap of 6 months after abortion. We are planning for pregnency also I am taking folic acid (mcbm-69. What care I need to take pls help?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist
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Take higher dose of folic acid or the same tab twice a day. 6 months gap is healthy. Take iron supplementation to replenish blood loss.
2 people found this helpful

What is the opinion about using copper t ?

Advanced Aesthetics
Ayurveda
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Copper t is a very effective method of contraception. Its success rate in preventing pregnancy is high. It is inserted high in the uterus by a physician, and is effective for about 10 years. It does not provide protection against sexually transmitted diseases the contraceptive effect offered by the copper t is reversed when the device is removed. Conception rates following removal for planned pregnancy are normal, with rates of successful planned pregnancy unaffected by duration of iud use. The copper t is recommended for women who: * have had at least one child; * are in mutually monogamous relationships; (do not protect against sexually transmitted diseases) * have no history of pelvic inflammatory disease; * choose not to use hormonal contraceptives. For more information consult privately.

We had unsafe sex on 20th Oct night and took pills on 23th afternoon. will it work till now no sign of mc. please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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We had unsafe sex on 20th Oct night and took pills on 23th afternoon. will it work till now no sign of mc. please help.
If taken within 72 hours of unprotected sex they work well. I would advice you to wait for your next period. If it doesn't come on time then please do a urine pregnancy test
2 people found this helpful

Hello sir, my wife is facing a problem with her periods. Her period where regular up to 3 months back from three months it was not regular. And in this month it was to late by 6 day and not even came after 6 days too. Sir please give a solution to this problem and her period were too painful from 3 months.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Hello sir,  my wife is facing a problem with her periods.  Her period where regular up to 3 months back from three mo...
Get urine pregnancy test done. Consult gynecologist to diagnose and normalize the hormonal imbalance.
20 people found this helpful

I am 36 year old have one daughter. We tried to second issue since last 4 years but didn't succeed. I have got my semen test. As per report I have low sperm (sukranu's, count. As per Dr. Advice I have also get sonography report. As per report I have a problem of vicorous grade iii problem. I have also quick injection prob during having sex. What can I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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As you already had a child, your chance of having baby is high. Varicocele grade iii can lower sperm count. In that case, no medicines can help. But you can father your own baby using your own sperms by using simple techniques. Don't worry. Just consult doctor.
2 people found this helpful

Dear Doctors Help me for this question. In a month how many time we'll take the unwanted 72 medicine? If we take that medicine 2 times in a month against unprotected sex, Then I want to know about the future pregnancy or female health, it will be hurt or not? Please help me soon as possible. If we go for the regular pill for two times in a month then which one is safe.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Dear Doctors Help me for this question.
In a month how many time we'll take the unwanted 72 medicine? If we take that...
There is no harm but your period will become irregular. If you are having sex often than take regular oral pills

Hi, Exactly 75 days back my wife delivered our baby. It was a cesarean delivery. Can we start having sexual intercourse or we should wait for some more days?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist
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Ideally we wait for 40 days in normal delivery but in cesarean we advice wait of 3 months. If her vaginal secretions that come following delivery have stopped or less then you may start. Kindly use condom for 3-4 moths. Two reasons- 1) because her discharge may give you trouble in penis following sex. 2) following delivery, most times, periods get delayed and you may pregnant her once again, unplanned pregnancy. Take precautions.
2 people found this helpful

I was on the patches since sept. 2015. I been dating someone over a year and we decided to try to have a child . I got off them in march. We been having unprotected sex everysince. Last period I got was july 6 was pink spotting for four days. Was suppose to get my period last wednesday but im 10 days late. Ive been getting sick alot to could I be pregnant ?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I was on the patches since sept. 2015. I been dating someone over a year and we decided to try to have a child . I go...
Hi lybrate-user please get a urine pregnancy test to rule out pregnancy. It could be due pregnancy as you got spotting in july cycle which could be implantation bleeding.

Dear sir..m recently married.my wife is having irregular period since last 2 months.her last period was on 10 the of Jan.however she had taken medicine after consulting doctor on 26 the Jan..pregnancy test was also carried out lastly on 05 th of Feb.it was negative.. Pls suggest

MD-Homeopathy, BHMS
Homeopath
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You have all ready consult & last period on 10th Jan . Now due 10 Feb . Wait & watch . If still irregular then wright will be sole according to situation .
1 person found this helpful

I think im getting pregnant idk I read on goggle about pregnant symptoms in that it is swollen of breast im getting fat thats it sowhat to do to avoid this unprotected pregnancy.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist
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I think im getting pregnant idk I read on goggle about pregnant symptoms in that it is swollen of breast im getting f...
Just these symptoms are not confirmation of a pregnancy. You need to get urine pregnancy test to know if you are pregnant or not and then a scan for knowing how old the pregnancy is. Only then further management can be decided for abortion. Suggest getting a urine pregnancy test with the first passed urine in the morning.
1 person found this helpful

I am 22 year old. My Menstrual cycle is not regular. please suggest me how it will be regular?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 22 year old. My Menstrual cycle is not regular. please suggest me how it will be regular?
Your problem can be due to anaemia or hormonal imbalance due to stress. I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal pulsatilla nig 30 (dr reckeweg) drink 5 drops in 1spoon fresh water daily night mensoaid syrup (bakson) drink 2 sspoons in evening. Ferrum sip (sbl) drink 1 spoon twice daily things to do 1. Daily intake of atleat 2 fruit from apple, banaba, pomegranate, papaya, grapes, 2.2 glass milk daily 3. Lots of water daily.

I get burning and swelling after the inter course with partner and I have baby of 2 years and its normal delivery.

MS - Obstetrics and Gynaecology
Gynaecologist
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I get burning and swelling after the inter course with partner and I have baby of 2 years and its normal delivery.
May be you are suffering from vulvovaginal infection. Go and consult a gynaecologist and get your checkup done. As without seeing the type of infection medicines can't be prescribed.
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