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Dr. Prachi Dalkinya

Physiotherapist, Mumbai

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Dr. Prachi Dalkinya Physiotherapist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prachi Dalkinya
Dr. Prachi Dalkinya is a trusted Physiotherapist in Western Express Highway, Mumbai. She is currently practising at SAI Swayam Maternity & Nursing Home in Western Express Highway, Mumbai. Book an appointment online with Dr. Prachi Dalkinya and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SAI Swayam Maternity & Nursing Home

Shop No 7 To 12, Nalanda Society,Off Western Express Highway, Malad East,Landmark:Near SAI Baba Temple, MumbaiMumbai Get Directions
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My mother have an knee pain due to slip from floor from last 11 days whose aged about 43 years. What should I do?

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Calicut
My mother have an knee pain due to slip from floor from last 11 days whose aged about 43 years. What should I do?
Take ultrasound therapy and wax bath for 10 days. Then after continue remedial thigh muscles (quadriceps and hamstring) strengthening exercises for long time.
2 people found this helpful
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I have pain in my back. It face me problem to sleep at night, please let me knw the solutions.

BPTh/BPT
Physiotherapist, Bangalore
I have pain in my back. It face me problem to sleep at night, please let me knw the solutions.
Dear lybrate-user, Back pains have become very common these days. Long working hours on the computer, travelling long distances, and improper postural habits are the causes for the back pain among individuals in the recent past. You need to exercise regularly to get rid of your back pain. Meet a Physiotherapist who would assess you and prescribe you the exercises specific to your back pain. As of now give hot water fomentation twice daily and specially before going to bed at night. Apply pain reliving ointments gently on the back. Wish you good health and a speedy recovery.
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Facing with knee pain,is their any medicin without side effects?present I am using topnack sr once in a week.lost week I went to doctor.he was given Diacerein Capsuls IP 50 mg.pl give me advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. Kindly let me know your age and upload your x rays for us to prescribe some medications. Meanwhile continue with you physiotherapy. Thanks & Regards Dr Akshay Kumar Saxena
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I am suffering from frozen shoulder for last 3-4 months. Taking homeopathy medicines and doing exercises but not cured. What should I do?

MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am suffering from frozen shoulder for last 3-4 months. Taking homeopathy medicines and doing exercises but not cure...
Please visit a doctor get and x ray and a clinical evaluation done many a times other conditions present as frozen shouldetr.
2 people found this helpful
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My wife (33 yrs) is suffering from body pain including back since from 2 weeks. Completed blood tests for viral fevers and c. P. K done. Its negative. Since 10 days cal360 and rivotril tablets are taken but no improvement.

DPM
Psychiatrist, Mumbai
My wife (33 yrs) is suffering from body pain including back since from 2 weeks. Completed blood tests for viral fever...
In the absence of any orthopaedic problem, body pain and other physical complaints can be part of depression. What are her other complaints? if the reasons are psychological she may feel better with amitryptiline 10mg or pregabalin. Consult your local doctor.
1 person found this helpful
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Sir before two months back I am used. Skin light it is. First month no effected. Second month effected. Skin is. Looking very red and pain in face sir. So, please help me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir before two months back I am used. Skin light it is. First month no effected. Second month effected. Skin is. Look...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My delivery has been two months . My body has swollen. Hand pain in feet. My weight is also growing and has difficulty sitting up. Weakness remains .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My delivery has been two months . My body has swollen. Hand pain in feet. My weight is also growing and has difficult...
Get your thyroid profile done Take healthy food Avoid fried & oily foods Do not eat rice, potatoes & banana; foods that have high calories avoid them Have plenty of fluids Do general aerobic exercises Do morning & evening walks Apply hot fomentation wherever pain is felt Take bath with warm water adding salt to it
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I am 44 years old and experiencing backpain caused by sitting in front of computer for many hours continuously. Its only aggregates when I sit and now after 4 years my legs and arms is getting soberness how I can get weel again.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 44 years old and experiencing backpain caused by sitting in front of computer for many hours continuously. Its o...
Posture correction must do hot fermentation tk soft pillow for back support. Do spine. Extension exercise and stretching exercise. Otherwise physiotherapy treatment must.
1 person found this helpful
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Hi. I have an ACL tear. I want to know if surgery is the only solution or it can be healed with medicines.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hi. I have an ACL tear. I want to know if surgery is the only solution or it can be healed with medicines.
Surgery should be done. This is done to avoid degenerative effects on your knee , usually patients with ACL rupture have osteoarthritis - after 10 yrs of acl rupture. osteoartritis of the knee at an early age also will require a major surgery , so to avoid that - you should regain strength of your knee by doing an ACl ligament reconstruction and protect your knee from osteoarthritis. Hope this answers your query.
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I am suffering from back pain .as my mattress is not good please suggest me how to choose a good mattress which doesn't cause back pain and helps in proper sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Jodhpur
I am suffering from back pain .as my mattress is not good please suggest me how to choose a good mattress which doesn...
Any mattress that is firm and coir based is good, avoid sponge based mattress. To reduce back pain you can do yoga asans after a session with a trained yoga professional.
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I am 30 year old male. I used to run regularly, but one day I felt pain in my knees. The pain in both the knees was more prominent when I used to use stair cases, I consulted an orthopaedic surgeon and he suggested it might be due to ACL, and he asked for X-Ray, but due to some assignment I was not able to continue with treatment. I took complete rest for two weeks avoiding stress on my knees, and now I don't feel that much discomfort while using stair cases. Want to know if I can continue my running and basic exercise ? Is there any way to test the ACL condition at home ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 year old male. I used to run regularly, but one day I felt pain in my knees. The pain in both the knees was m...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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After working out there was pain in my back .It's has been 3-4 days but the pain is there in my right lower back .I workout on regular basis this was the first time feeling pain in my back. What to do ?Should I stop workout?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
After working out there was pain in my back .It's has been 3-4 days but the pain is there in my right lower back .I w...
take rest properly. Take hot fermentation. avoid forward bending and heavy lifting. avoid prolonged sitting and standing. be careful for bad posture. do spinal strengthening exercises.
1 person found this helpful
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I am a male of 27 years. I have the lumber herniated disk in L5 section of my backbone since 2 years. Still I have ache in my buttocks and the lower abdomen. I am under medication. Should I go for an operation?

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I am a male of 27 years. I have the lumber herniated disk in L5 section of my backbone since 2 years. Still I have ac...
First try physiotherapy. Surgery is the last option. There are various techniques in physiotherapy through which you can get best treatment.
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I am 27 years old I frequently get hyper acidity attack, back ache, neck pain and head ache. Please help.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 27 years old I frequently get hyper acidity attack, back ache, neck pain and head ache. Please help.
Here are tips to prevent Acidity/GERD. -Relax and eat food slowly;Take time to eat- don't rush. Avoid skipping breakfast. - Eat smaller meals;Don't overeat -Limit fluids intake during meals. As it increases stomach distension. -Avoid foods and drinks that trigger acidity (e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol) -Stop smoking. & Avoid alcohol;Stress may increase stomach acids -Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach. -Lose weight; Extra fat places pressure on abdomen, pushing gastric juices up -Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks .Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food -Juices-Citrus drinks such as orange, tomato juice ,grapefruit, and pineapple juice are very acidic and can cause acid reflux. Other juices like apple,carrot,aloe vera,-are less acidic and thus safe.. -TREATMENT: -Antacids: for mild symptoms, like SUCRAMAL/DIGENE/Mucaine gel, may give relief. -For severe cases,tablet Pantocid –DSR/Sompraz-D/Rabicip-D.These are taken once/twice daily before meals as these reduce acid production in the stomach.
4 people found this helpful
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I am 30 years old male patient living in visakhapatnam. I am suffering from pain in lateral side of my left foot i.e 5th metatarsal bone. When I woke up or after taking rest for a while I feel pain in ankle joint as well as lateral side. It is very difficult for me to walk during that period and the pain stabilizes after some time. Please tell me any treatment for my pain. Thank you sir.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 30 years old male patient living in visakhapatnam. I am suffering from pain in lateral side of my left foot i.e ...
Do contrast bath therapy Do strerching of ankle & toes Do toe curls- keep a towel on floor & pull it towards yourself with the help of toes Keep silicone insoles in footwear
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Hello, My mom age is 48 and her ring finger went bent. For 4 months it's like that only. Several medicines tried. Is there any solution to sure?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, My mom age is 48 and her ring finger went bent. For 4 months it's like that only. Several medicines tried. Is ...
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
1 person found this helpful
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Hi sir, I have a problem with my knees pain please help me and suggest me some reason.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
Hi sir, I have a problem with my knees pain please help me and suggest me some reason.
If you have heavy weight then may be oa knee; so please consult us or any near by ortho ; don't wait do it asap either after 5 to 10 years it will go worse and then surgery.
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I am suffering from serious back ache from last one month I ate many painkiller but then olso it is not solved properly please tell me the solution for this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from serious back ache from last one month I ate many painkiller but then olso it is not solved proper...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
3 people found this helpful
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I am having a serious back pain since yesterday, I gym and exercise but strain doesn't go. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a serious back pain since yesterday, I gym and exercise but strain doesn't go. What to do?
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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Hi my wife just 24 years old and she suffering from lumber pain and this pain not a continous this inly 2 or 3 time on aweek .Why lumber pain after preganacy

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite common after multiple deliveries/abotions.Not all patients of backache & pain joints need surgery. Most of them can be managed without operation. Dr N C Gupta (MS Ortho) Saroj clinic
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