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Dr. Prachi Dalkinya

Physiotherapist, Mumbai

Dr. Prachi Dalkinya Physiotherapist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prachi Dalkinya
Dr. Prachi Dalkinya is a trusted Physiotherapist in Western Express Highway, Mumbai. She is currently practising at SAI Swayam Maternity & Nursing Home in Western Express Highway, Mumbai. Book an appointment online with Dr. Prachi Dalkinya and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No 7 To 12, Nalanda Society,Off Western Express Highway, Malad East,Landmark:Near SAI Baba Temple, MumbaiMumbai Get Directions
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My dad is 52 years he has alcoholic liver cirrhosis along with arthritis how to treat his knee arthritis please suggest he cannot take pain killer due to liver cirrhosis.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
My dad is 52 years he has alcoholic liver cirrhosis along with arthritis how to treat his knee arthritis please sugge...
Dear lybrate-user we treat osteoarthritis with non operative treatment after evaluation with imaging. Then we do a good rehabilitation
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Hi at the night time nervous and muscles under feet and hands getting pinching sensation due to what reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi at the night time nervous and muscles under feet and hands getting pinching sensation due to what reason.
There are many reasons due to which this problem occurs. Mainly due to musscles weekness, pressure on nerves, improper blood circulation, need to rule out the reason first. Till thenit is suggested to apply sahacharadi tailam and do hot fomentation at night or befor bath daily. Do it for 8 days andlet me know.
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Hi my wife is 34 years old After miscarriage at 5 months (first child), she has put on little weight but her tummy/stomach portion has come out a lot. Second thing after delivery there is severe pain in her joints specially ankle, knee, wrist, finger joints etc so please advice us the reason and solution also

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could because of flabby abdominal tone she needs exercises regarding joint pain she could have low iron content check hb level i can help you with the exercises and consult privately to have a detailed discussion to solve your problem.
13 people found this helpful
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I am 50 year old male and have backache for last six months. I have applied ointments/creams but got no relief. Kindly suggest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 50 year old male and have backache for last six months. I have applied ointments/creams but got no relief. Kindl...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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My mother is suffering from lumar spondylosis for the past 9-10 years and her pain is severe, going from lower back to her legs. I have tried 2-3 orthopedics and general physicians but she is not getting any relief. Please suggest me some top doctors in Kolkata for her condition. Guide me what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is suffering from lumar spondylosis for the past 9-10 years and her pain is severe, going from lower back t...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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I am 65 year old man. I am having joint pains, it is very difficult to wake up in the morning. Please suggest what to do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.
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I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.

BPTh/BPT
Physiotherapist, Kota
I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I m suffering from shoulder pain for long time. I am fed up of taking pain killers. I should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I m suffering from shoulder pain for long time. I am fed up of taking pain killers. I should I do.
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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I have facing knee joint pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Calcium deficiency/bones are getting week. If possible, please, seek consultation in person/private. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
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I am a 21 year old male. It was my second day in gym today and I did upper body. I have pain in my leg joints I cannot even walk properly. It's where my abdomen ends and the legs starts. Is it normal or I did something wrong?

BPTh/BPT
Physiotherapist, Mumbai
I am a 21 year old male. It was my second day in gym today and I did upper body. I have pain in my leg joints I canno...
It's normal to have sore muscles after you work out that is delayed onset muscle soreness. It peaks within about 48 hours, and then it gradually get better when you do the same activity again, your muscles will start to get used to it" you will actually have no soreness or less soreness because now you've strengthened the muscle or connective tissue you ice the sore area right after the activity to cut inflammation. Then use heat later to increase blood flow to the area.
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I am suffering from pain of My right leg heel from last one month. When I wake up from my Bed then pain started after walking open feet for while than the pain is stop.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from pain of My right leg heel from last one month.
When I wake up from my Bed then pain started after...
You should take acupressure therapy and take biochemic mag phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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She is suffering from pain from back side of left ear to head back side and also suffering from right shoulder pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
She is suffering from pain from back side of left ear to head back side and also suffering from right shoulder pain.
Did take ust and ift for pain relief for shoulder and back region for 12 days followed by strengthening exercise from physiotherapist best wishes.
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My mother is 50 years old and suffering from knee pain. How can I treat my mother?

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
My mother is 50 years old and suffering from knee pain. How can I treat my mother?
Id she has not had any injury to the knee then at this age it is most likely to be degenerative pathology. This needs to be confirmed with xrays. Blood investigation to rule out inflammatory arthritis may be required if there is family history of ra. The first line of management in degenerative knee pain is conservative with physiotherapy and pain control with over the counter simple analgesic.
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My mom age is 45 weight 65 she has frozen shoulder and arthritis all joint painful after performing something and late night what should I do what is the treatment and exercise needs to be done to overcome this please help me she is going through since 6 years ago please help me.

Bachelor of Physiotherapy
Physiotherapist, Gurgaon
My mom age is 45 weight 65 she has frozen shoulder and arthritis all joint painful after performing something and lat...
Dear, Frozen shoulder gives acute pain symptoms at night. There's no medicine for improving the shoulder however pain killers may give temporary relief but that will keep the shoulder frozen only. I would recommend her to take physiotherapy especially shoulder mobilisation exercises which a therapist only can perform and it can take from 3 months to 6 months of physiotherapy for the condition to be fully cured (depends on her shoulder condition and medical history) For other joints please get some blood tests done (like rheumatoid factor, Utica acid, ESR and CRP etc) to check out the kind of arthritis and for that you need to consult an orthopaedic.
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I am 19 years old. I used to pickup heavy water cans. Now my lower back pains and pain is more at morning. There is a problem in bending. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old. I used to pickup heavy water cans. Now my lower back pains and pain is more at morning. There is a...
avoid heavy weight and toward bending. tk rest and muscle relaxant medicine . do hot fermentation. avoid exercise. if it work then OK otherwise physiotherapy treatment must
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I have back pain. When iam studying In chair and tell me what is the solution to my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain. When iam studying In chair and tell me what is the solution to my problem.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My friend have pain in his vertibral colum what should he do.

MS - Orthopaedics, MBBS
Orthopedist,
My friend have pain in his vertibral colum what should he do.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Sir I had pain in my back due to playing cricket and I am try many things but it is not correct please provide solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Sir I had pain in my back due to playing cricket and I am try many things but it is not correct please provide solution.
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My grandma is 70 year old lady and she is having knee pain from past 10 years and we consulted many doctors but nothing happens what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandma is 70 year old lady and she is having knee pain from past 10 years and we consulted many doctors but nothi...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I'm having extreme pain in my left foot, below the fingers and near the ankle. I'm applying ice packs which tend to reduce the pain a bit. It feels like the nerves are entangled inside. I'm walking worse all this time. Please provide me with some medications to heal this pain and the cause for its occurrence. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm having extreme pain in my left foot, below the fingers and near the ankle. I'm applying ice packs which tend to r...
avoid medicine and home remedy do physiotherapy treatment better option for u. avoid long walk till relief
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