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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Oats are known to aid in the process of weight loss. They are filled with fiber and that in itself has been known to promote weight loss. They are the most filling cereal known. Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. They are low in fat which ensures that your diet is just right without any extra fat in it.
Ways to have oats for weight loss
Because oats are known for helping with weight loss and making you feel full for longer hours, it is a great idea to add oats to your weight loss regimen.
Here are ways by which you can have oats to promote weight loss:
1. As breakfast
Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results. You can replace milk with water for added benefits.
2. As a healthy meal
Take a cup full of oats, pour half a cup of almond milk or soya milk. Add all your favourite fruits like berries, peaches, apple to it to make it nutrient-rich. This ensures your stomach is full for&nbsp;atleast&nbsp;3 hours.
3. As a delicious snack
Take plain oats, dry fruits, a little water, peanut butter and mix it into a thick dough. Take bread and put the paste inside. Roll it and put in the oven for rolled breadsticks that are a healthy snack option. You can carry them to work and munch on them for your snack cravings.
4. As khichdi
In a bowl, boil water, add half a tsp of salt, turmeric, chilly powder to taste. Also, mix boiled vegetables like peas, carrot, lettuce leaves and finally oats. Stir till the oats are soft and ready to eat. Here is your healthy khichdi ready to eat!
Things to remember
It is important to choose the right kind of oats if you want to achieve desired benefits.
-make sure you buy plain oats without any added flavorings.
-the packaged oats are generally loaded with sugar which adds a lot of calories without any additional nutritional benefit.
-one packet of flavoured oats has around 160 kcal with around 8-10 gm of sugar while 1/3rd cup serving of plain rolled oats enough to make roughly a half-cup of cooked oatmeal has just 102 calories and less than 1 gram of sugar.
-if you switch from flavored oats to plain oats every morning, you can cut down upto 20, 000 calories in a year. This means losing around 3 kg without making any other changes in your diet.
-avoid adding honey, peanut butter and sugary toppings.
-boost your oats fiber content by adding a handful of berries like blueberries or strawberries (25 to 40 calories per half-cup).
So, go ahead and make oats a part of your daily diet to help you shed those extra kilos. Stay healthy, stay happy!
I'm 34 weeks pregnant with second baby, and first baby being 3 years old born in Aug 2013 via Cesarean due to fetal stress (as reports say). As per my gynae everything is going good. Im eager to know if I would need a Caesarian one a again or if I can go via Normal for the delivery. Till now the tests as urine, HB, ultrasound, sugar level etc all are normal. How is it decided? Can there be any complication due to the first Caesarian? I'm confused, please help. Thanks in advance.
Males and females are afflicted by several types of impotency and dysfunctions which can negatively impact their relationship with their partners.
Erectile dysfunction, orgasm/ejaculation disorders or low libido are some examples of male impotency.
- Erectile Dysfunction (ED): Medical conditions such as diabetes or high blood pressure, or anxiety about having sex can lead to ED. Other contributing factors to ED are depression, fatigue and stress.
- Ejaculation Problems: These include ejaculation that occurs early during coitus and the inability to ejaculate at all. Some of the causes for this can be history of sexual trauma, strict religious beliefs, antidepressants and anxiety about sex.
- Low Libido: Decreased hormone levels, illness, and medication side effects, and psychological issues like stress, depression and anxiety about having sex can lead to decreased or no sexual desire.
Loss of interest (low libido) in sex, difficulty in reaching orgasm, vaginal dryness and tightness causing pain during sex are some of the sexual problems that affect females.
- Low Libido: Lower levels of the oestrogen hormone can cause absence of sexual desire. Certain medications like antidepressants, fatigue, depression and anxiety can also lead to low libido.
- Difficulty achieving orgasms: Not being able to achieve orgasms or delayed orgasms can affect both men and women. Again, certain medications like antidepressants can cause orgasm disorders.
- Vaginal dryness: Sex can get painful if the vagina is not properly lubricated which in turn effects libido, arousal and desire. Hormonal changes during menopause and breastfeeding as well as psychological issues like anxiety about sex can cause vaginal dryness.
- Pain during sex: Vaginal dryness or endometriosis causes pain during sex.
How to count ovulation days? Does frm the first day of period count? Actually I don't hv knowledge regarding sex en ol. please do help me. I wanna get pregnant as soon as possible. Yesterday my period his strted so what day will be my ovulation day en how long ovulation period stay 1 day, 2 day or more den.
I am 30 years old and stopped getting periods from last few months even though am not pregnant. Please suggest any medicines to help balance hormones and to regulate periods.
Hi sir My husband is a hiv positive from last 7 year but now from last one year we are a doing unprotected sex Now I have done the test that's negative It is possible to positive.
Iam suffering from vaginal discharge thick n smelly light abdominal pain and pain in right side below rib continuing pain in right leg, ichthing burning sensation in urine.
My baby is 6 months old. My periods r nt regular ,first of had my period after a month then after 20 days then after 2 months. I am breastfeeding my baby n m weaning him 2. Wats the safe period for sex?
I am 32 years old female and having very heavy bleeding during menstural periods, I have already taken savista medicine with doctor consult but no of use. Kindly suggest me permanent cure.
I am 6 months pregnant and had abortion through medicines on 1st July. Bleeding stopped after 10-12 days. When should my normal periods Start again? I have Pcos. And from when can I start normal exercise and workouts ?
Which precaution she should follow, she is 37 week pregnant, which type of food to take and can she do work some. She has no problem, when time can we expect to delivery, lmd is 19/09/2015.
I was 19 years old female. I have a problem with my periods. I am having irregular periods and I was just having bleeding for two days. Is this harmful?
Kindly suggest a effective pill to get rid of unwanted pregnancy please i have submitted the question desperately waiting for the answer
Involuntary and sudden urine loss in women is termed as urinary incontinence. Some of the contributory factors to urinary incontinence are menopause, pregnancy and childbirth.
There are seven types of urinary incontinence.
- Stress incontinence: If normal physical movements like sneezing, coughing and exercising cause small amounts of urine to leak out, it is called 'stress incontinence'.
- Urge incontinence: If large amounts of urine leak out during unexpected and at odd times, like during sleeping, it is called 'urge incontinence'.
- Overactive Bladder: This is characterized by frequent and urgent urination, along with urge incontinence or not.
- Functional incontinence: If external deterrents or physical disabilities like not being able to find a toilet, leads to sudden leakage of urine, it is called 'functional incontinence'.
- Overflow incontinence: A full bladder, at times, leads to unexpected leakage. This is called 'overflow incontinence'.
- Mixed incontinence: Whenever urge and stress incontinence occur together, it is categorized as 'mixed incontinence'.
- Transient incontinence: When urine leakage occurs due to temporary situations like infections or new medications, it is called 'transient incontinence'.
Urinary incontinence is not a disease; it is a symptom. Infections, diabetes, or other medical conditions can cause incontinence. If incontinence is temporary, the causes might be any or all of the following:
- Urinary tract infection
- Over consumption of alcohol
- Too much caffeine intake
- Consuming carbonated drinks
- Decaffeinated coffee and tea
- Use of artificial sweeteners
- Foods which are too spicy, acidic or sugary
- Corn syrup
- Being on sedatives, muscle relaxants, blood pressure and heart medications
- High doses of vitamin B and vitamin C
However, if incontinence is persistent, the symptoms might be different:
- Pregnancy: During pregnancy, hormonal changes and weight gain in the body can cause incontinence.
- Childbirth: Normal vaginal delivery weakens muscles that control the bladder, thus leading to incontinence.
- Age: The bladder muscles weaken with age which, in turn, affects the bladder urine holding capacity.
- Menopause: The levels of "oestrogen" hormone drop with the onset of menopause. Oestrogen keeps the lining of the urethra and bladder healthy. The gradual damage of the bladder tissues leads to incontinence.
- Hysterectomy: The bladder and uterus are supported by the same ligaments and muscles. Surgery deteriorates the pelvic floor muscles, thus removing the uterus can lead to incontinence.
- Obstruction: Tumours in the urinary tract can block the normal urine flow. This causes overflow incontinence.
- Neurological disorders: Parkinson's disease, multiple sclerosis, brain tumours, strokes or spinal injury can cause incontinence.
If you wish to discuss about any specific problem, you can consult a specilized gynaecologist and ask a free question.
My frnd is a female she is not getting periods from last 2 months is there any problem for not getting periods properly.
My menstruation days are taking longer days after every month, now it's taken 35 days for menstruation, I want to conceive and me and My husband's report are normal, I don't know really what should I do. Please suggest.
Infertility has emerged as a common problem as a result of the modern day lifestyle. Extremely hectic schedules, stress, burnout, depression and unhealthy diets can contribute to fertility issues. As per a study published by Pharmion, around 30 million Indian couples were estimated to suffering from lifetime infertility, in 2015. Also, the Total Fertility Rate (TFR) fell to 2.3% in 2013 against 3.9% in 1990.
Couples often seek help with methods such as artificial insemination and in vitro fertilization (IVF), but the problem can be solved in natural ways too. Sometimes, the root cause of infertility is simply irregular functioning or blockages in the body systems. The basic principle of Ayurveda is to get the body functioning to its optimum capacity and this is often all that is needed to treat diseases.
Here are a few ways in which Ayurvedic medicine can help treat infertility:
- Phal Ghrit: The medicine is made by combining a number of herbs and it is taken with warm milk. It has been developed especially to treat infertility by controlling the level of hormones secreted in the body. It cannot remedy structural problems, but it can effectively treat functional disorders in the reproductive system.
- Shatavari (Asparagus): This plant is used to treat female infertility by regulating the cycles of menstruation and ovulation.
- Triphala Churna: A combination of three different fruits - baheda, amla and haritaki, this medicine helps to cleanse the body of toxins, strengthens the immune system and clears blockages in the fallopian tubes.
- Ashwagandha Churna (Indian ginseng): The medicine is used to treat male infertility by naturally increasing the production of sperm in the system.
There are also a few Ayurvedic therapies which can help to cure infertility:
- Vamanam: In this treatment procedure, medicated oil is swallowed to induce vomiting, which expels all the contaminating elements in the body. This process can be done regularly depending upon the overall health of the patient and also helps to combat digestive and psychological conditions.
- Swedanam: This therapy is usually done before other Ayurvedic therapies to prepare the body systems. For patients of infertility, the patient is made to sweat excessively. This also flushes most nitrous compounds out of the body.
- Dhatu Nirman Karma: The cells of the body are made to metabolize, absorb and assimilate nutrients leading to the formation of healthy cells and destruction of the unhealthy ones. This is turn rejuvenates the organs. Usually, this is helpful for female infertility.