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Dr. Prabhakar Chowhan

Physiotherapist, Mumbai

120 at clinic
Dr. Prabhakar Chowhan Physiotherapist, Mumbai
120 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Prabhakar Chowhan
Dr. Prabhakar Chowhan is an experienced Physiotherapist in Sion, Mumbai. He is currently practising at Lion Tarachand Baba Hospital in Sion, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Prabhakar Chowhan on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Research Centre, Jaihind Society Road, Sion,Landmark:Near Sion Hospital, MumbaiMumbai Get Directions
120 at clinic
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I have chronic cervical and lumbar spondylosis. I regularly do my exercises. Still I'm suffering with pain. Suggest me a good doctor.

BAMS
Ayurveda, Ambala
* first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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My father is suffering from severe back pain since last one year. In starting Dr. Said that it was cancer, after so many test biopsy medicine there is no relief. After so many test Dr. Told us so many diseases but nothing was confirmed. In january open biopsy was done in which tb is shown which is also not confirmed disease. Now my father is taking medicines of that bt there is a very minor difference in his pain kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is inadequate information rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Make a visit to my clinic, if possible Dr. N c gupta (ms ortho) saroj clinic 4/19 roop nagar delhi 110007 india.
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My one year old son is not sitting naturally. Every time we have to make him sit. He will sit for few sec and again lie on his back. However, he tries to stand with support for more than 10 min. Is this normal?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My one year old son is not sitting naturally. Every time we have to make him sit. He will sit for few sec and again l...
I cannot comment right now without a physical examination but yes, if you have doubts you should immediately visit a peadriatic orthopeditrition without wasting time as a physical examination is required initially--------------
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Hi, I am 30 years old. I feel pain when I up staring means I can not bent down on my knees. But there is nothing in x-ray. I stop dancing. One doctor said its arthritis one said its patella femoral but no solution given. As per symptoms its seems tendinosis. Please suggest something so that I can dance again.

BHMS
Homeopath, Raebareli
Hi, I am 30 years old. I feel pain when I up staring means I can not bent down on my knees. But there is nothing in x...
Dear lybrate-user, it might be sprain in tendons which is hampering your activity nothing to worry about please use Rhuatox 1M thrice for 3 days and along with it use electral once daily. Consult thereafter.
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My mother is suffering from leg pain and back pain and recently these days her gums problem also started so please advice some exercise or any other treatment of possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from leg pain and back pain and recently these days her gums problem also started so please ad...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I am 32 year old and my left hand was paining daily in evening. what I do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 32 year old and my left hand was paining daily in evening. what I do? Please help me.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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I am suffering from the disease of arms and legs pain from the last three months and I have already take the more and more medicine but can't feel relief please tell me the solution and prefer medicine for my this problem?

BHMS, MD HOM.
Homeopath, Mumbai
I am suffering from the disease of arms and legs pain from the last three months and I have already take the more and...
Start with Homeopathic medicine:-Rhus tox 30 4 pills x 3 times daily x 30 days Take medicine as advised. Consult in private.
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Have back pain often. My job is sitting type office job. Using system often. I can't bear my pain.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
Have back pain often. My job is sitting type office job. Using system often. I can't bear my pain.
Do core stability exercises under physiotherapist supervision and take break in every half n hour of working in single position.
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My wrist bone cracked in an accident I didn't treatment after 25 days but I'm unable life heavy weight and sometimes light pain. What should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My wrist bone cracked in an accident I didn't treatment after 25 days but I'm unable life heavy weight and sometimes ...
Dear lybrate user, I am surprised that why you did not take the treatment at the time of fracture. You may apply at present arnica q ruta q mixed in equal qty. Thrice a day. Also take ruta 10 m five drops on your tounge direct thrice a day only. One dz. Of arnica 30 five drops in the morning you should take with water for three day.
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I have hair fall problem and joint pain? Please short out my problem as soon as possible.

BPTh/BPT
Physiotherapist, Kota
I have hair fall problem and joint pain?
Please short out my problem as soon as possible.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 27years male, I am suffering from back pain means pain inside of the lowest rib. I don't use any treatment till date.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27years male, I am suffering from back pain means pain inside of the lowest rib. I don't use any treatment till ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 53 yrs old. I have lower back pain. I get a electric shock type feelings from my lower back and my spine immediatly bends to right side accompanied by severe pain. It stays for few days keeping me completely bedridden. Please advise me what to do.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MCh Ortho, MNAMS (Orthopaedic Surgery)
Orthopedist,
Get primarily a xray lumbosacral spine and a mri. You might have spinal canal compromise with nerve root compression.
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When I make sit ups a cracking sound comes from my knees, what problem I am having? How can I cure it through some exercise?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I make sit ups a cracking sound comes from my knees, what problem I am having? How can I cure it through some ex...
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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I am having a pain in my backbone I am 19yrs old I cannot sleep properly pls advice me what to do Dr.prescribe pain killer that give temporary relief and occurs again

BPTh/BPT
Physiotherapist, Mumbai
Hello your pain would mostly be postural.Take physiotherapy consultation to improve your posture n strength. Only pain killer will not help. Consult our center for advise.
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I am 45 years old having thyroid problem weighing 75 kg. Too much of efforts the weight is not reducing. Taking 112 mg electroxin tab. Please tell me how to boost metabolism, reduce hair fall, knee pain.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 45 years old having thyroid problem weighing 75 kg. Too much of efforts the weight is not reducing. Taking 112 m...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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I am 15 years old I am suffering from heavy backache from 6 months. I have tried many medicines but in vain. I have consulted many doctors regarding this but didn't find any solution. Please help me Please.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 15 years old I am suffering from heavy backache from 6 months. I have tried many medicines but in vain. I have c...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I have always back pain by this I am not able to sit for long time because its start pain how can it can be resolved please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have always back pain by this I am not able to sit for long time because its start pain how can it can be resolved ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Last few day my legs is so much pain please help me and which medication use to reduce my pain.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Last few day my legs is so much pain please help me and which medication use to reduce my pain.
Cause of pain in legs, including lower leg pain affecting muscles, joints, ligaments, tendons, veins and nerves, with treatment and homeopathic remedies. ... When the pain is in leg joints, it could arise from bones, ligaments or tendons. It can also arise from injury to muscles or nerves. Homeopathic treatment of leg pain – Homeopathy is one of the most popular holistic systems of medicine. Bryonia alba. – Pain with inflammation which, is aggravated by movement and relieved by moderate pressure and rest. Ledum pal. – Excellent remedy for gout and rheumatism which is of ascending nature, better by cold application. Rhus tox. – Pain aggravated by first movement, damp weather and better by continuous motion.
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I have never problem While sleeping my legs automatically vibrates. What is my problem actually? What is the solution? Help me.

BPTh/BPT
Physiotherapist, Delhi
I have never problem  While sleeping my legs automatically vibrates. What is my problem actually? What is the solutio...
1. Drink plenty of water. 2. Take fresh fruit everyday. 3. Start with calcium, vitamin D 3 and Methylcobalmine supplement for one month.
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