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Dr. Prabakar B Pelnekar

General Physician, Mumbai

100 at clinic
Dr. Prabakar B Pelnekar General Physician, Mumbai
100 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Prabakar B Pelnekar
Dr. Prabakar B Pelnekar is a renowned General Physician in Mumbai, Mumbai. You can meet Dr. Prabakar B Pelnekar personally at Pelnekar Clinic in Mumbai, Mumbai. You can book an instant appointment online with Dr. Prabakar B Pelnekar on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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S. G. Brave Marg, Kurla(E). Landmark: Spaci Bar, MumbaiMumbai Get Directions
100 at clinic
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I have bumps inside my mouth. Its very painful for me. What can I do to treat them ?

MDS - Oral & Maxillofacial Surgery
Dentist
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We need more investigations to decide upon treatment. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

Sir mujhe hepatitis b h. Or mera weight kam hora ja raha h. Mujhe khana khane ke 30, 45 mint bad vomiting ho jati h. Mujhe kiya khana white. Pls help me sir.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Ayurvedic medicines are very effective in case of hepatitis B...take swarna makshik ras....yakrit har loh....nawayas loh twice a day...and punarnavadi mandoor 1-1 tab twice a day with warm water....take Pranacharya liv cure 1-1 capsule and liv cure syrup 2-2 tsf twice a day...avoid salt as more as possible ...avoid junk food...fermented food...spicy food ..tea...coffee....

I am suffering from loose motion from 1 month what should I do?

MBBS
General Physician
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Apart from medication you need to follow a strict diet with no spicy, nonveg food and to eat only curd rice or khicdi with boiled water intake.

From last 4 month I am in so much stress. Yo reduce stress I am joining one stress management coarse also. But I can not get deep sleep at night. Whole night I have so much dreams. Thats why I am suffer with big acidity problem and hietas hernia. I am trying to get tension free but I can not. And thats why my nature is so anger. Please help me what can I do?

Doctor of Medicine
General Physician
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From last 4 month I am in so much stress. Yo reduce stress I am joining one stress management coarse also. But I can ...
There is way that you could come out of this condition and for that you need to try some relaxation therapy, yoga, meditation, aerobic exercise, try to control your thoughts, be positive, bring back your confidence, else you need to see the psychiatrist.

Lot of questions running in my mind while going to bed so I couldn't have sound sleep. Mostly, negative thoughts are coming in my mind in series and trying to resolve the problems and ultimately I couldn't slept. Pl suggest what to do to have sound sleep at least for 6-8 hrs.

Reparenting Technique, BA, BEd
Psychologist
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Lot of questions running in my mind while going to bed so I couldn't have sound sleep. Mostly, negative thoughts are ...
I don’t know if you are fully aware: you have mentioned that you are suffering from a lot of questions running through your mind, which can cause a lot of anxiety or the other way around; the anxiety can cause a lot of questions, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i. E. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT, then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.

I have a habit of doing self sex past, bt I have controlled it. Will do very rarely, bt I am getting wet dreams at least once in a week, How to control it please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have a habit of doing self sex past, bt I have controlled it. Will do very rarely, bt I am getting wet dreams at le...
You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna and swapna dosh har churna with milk twice a day. Avoid tea and coffee.

I am 15 old male, in the winter season I have allergy in my legs have Dana and khajuata hai.

MBBS
General Physician
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I am 15 old male, in the winter season I have allergy in my legs have Dana and khajuata hai.
1.Take one tablet of cetrizine at bed time. 2.Apply calamine/Dermocalm lotion. 3.If no relief, consult Doctor

I have a problem during urinating, it is staring little bit late and it is not coming with pressure. What should i do? Please advise.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist
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I have a problem during urinating, it is staring little bit late and it is not coming with pressure. What should i do...
Dear,I think your problem is simple. Kidney stone and slow urine flow are due to bladder outflow obstruction.

I have diabetes problem hyper tension blood pressure as well so what should be the protective measure to reduce all.

C.S.C, D.C.H, M.B.B.S
General Physician
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I have diabetes problem hyper tension blood pressure as well so what should be the protective measure to reduce all.
Your lifestyle should be modified to low fat & salt diet and exercises and you need to take antidiabetic and antihypertensive medication.

I have problem of low bp? what should I do to control it?

MBBS
Cardiologist
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Low bp does cause many problem. If feels week then 2-3 glasses lemon salt in water daily it will be alright.

From last night I have liver pain. Is this caused for my acidity? What should I do now?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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From last night I have liver pain. Is this caused for my acidity? What should I do now?
HI lybrate-user, 1.It may gas distention trouble due to indigestion. Have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. 2.Drink lot of water. 3.Add Jeera, Ajwain, Sonth in your food items – these herbs prevent gas formation. 4.Reduce intake of tea – coffee. Instead you can have green tea. 5.Do not lye-down or sit immediately after having meals. Have a walk instead. 6.Maintain good bowel habits. Have more of Coconut Water, Gulkand etc to relieve acidity, Avoid too much of Cauliflower, Peas, Brinjals, Namkeens as snacks etc. 7.Do regular walking and mild exercises. You may also do a weekly fast – just to relax and calm down your system. Fasting also helps in cleansing of the system. 8.For gas some herbal medicines might also help you but after proper history taking. For that you may consult me privately over Lybrate. Please update with your valuable feedback.

Which digital glucose meter will show perfect blood sugar? I have Dr. Morepen glucoone. Bt it does not show perfect readings.

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Which digital glucose meter will show perfect blood sugar? I have Dr. Morepen glucoone. Bt it does not show perfect r...
Hi, every digital glucometer shows -20 or +20 readings. So the best and perfect reading is shown in blood sugar fasting and postprandial investigations only. So use of digital glucometer is only for a rough figure of reading.

I am 24 years old. But my penis size is 3.45 inches when erect. So I am suffering frustration for sex life. Please tell me how to solve my problem?

MD - General Medicine
Sexologist
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I am 24 years old. But my penis size is 3.45 inches when erect. So I am suffering frustration for sex life. Please te...
Thanks for trusting us with your health concern, Most man are unsatisfied with their penis size but in vast majority such anxiety is unfounded among men, there is no consistent relationship between the size of the flaccid penis and its full erect length. A penis is only said to be unusually small if it is less than 3 inches (7.6 cm) long when erect. The average penis size is about 14-16 cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13 cm (4.7-5.1 inches). But guys get out ruler's. Just because your member may not fall within those measurement doesn't mean you r not excellent partner. Size matters less than knowing what you r doing and how you r doing. So instead of worrying about size try to learn skills of love making and instead of spending time in worrying about size spend time in gaining knowledge about sex. Dick size, some have smaller ones and some have ; bigger ones. Work with what you’ve got and remember that fucking comes from your whole body, not just your cock. You are not merely a body with a phallus attached. You are a whole and living and breathing man. Make sure it’s the man that’s having sex. Fact is PENIS SIZE IS UN IMPORTANT TO PERFORMANCE, MINIMUM 2 INCH PENIS SIZE IS SUFFICIENT FACTORY SEX TO BOTH. STILL I DON’T KNOW ANY AUTHENTIC AND PROVEN TREATMENT FOR PENILE ENLAGEMENT FOR NORMALLY GROWN AND DEVELOPED PENIS. FINAL WORDS KEEP IM MIND, ignorance and over expectations are two main reasons of most of sex problem. Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.

I have cold from about 10-15 days and it is not going away. What should I do?

BHMS
Homeopath
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Hello sir, take homoeopathic treatment for complete cure. Meantime, take Kofheal/ 6 pills 3 times per day.

I do not proper sleep as a result I end being very throughout the day. There is always something or other going on my when mind as a result I do not get sleep. What should I do? Is it any psychological problem?

PG Hom, London, BHMS
Homeopath
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I do not proper sleep as a result I end being very throughout the day. There is always something or other going on my...
Hello lybrate-user, there is no paychological problem with you. It can be difficult for some people to calm their minds before going to bed. You can try doing some meditation half an hour before going to bed. You can also try drinking hal a glass of warm milk half an hour before going to bed. Try these for a week.

I am a migraine patient so what's the minimum sleeping hours for me?

MBBS
General Physician
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Hello, 7 hours are sufficient for you I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management

Sir , I am a boy 15 years , sir I have dust allergy o my eyes ho to get rid of it naturally.

BHMS
Homeopath
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Dear lybrate user, dust allergy occurs due to the production of histamine in blood. This production of histamine is provoked by the entry of certain foreign substance in our respiratory system through the air we inhale. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause behind dust allergy. Please conduct a laboratory test of your blood for tc, dc, esr & ige. Revert back with the results & consult me privately via lybrate. In the mean-time you can take the following medications:- 1) 5 drops of homoeopathic pyrogen 1000, thrice daily in empty stomach. 2) 30 drops of homoeopathic mother tincture cassia soph q, thrice daily, after meals, in a glass of water.

hello doctor mere cousin uncle piles ki bimari se pareshan hai bahut jagah unka checkup krwa liya par abhi tak unko kisi bhi tarah ki koi relief nhi mil pa rhi hai plz help me about this problem

MBBS, MBA (Healthcare)
General Physician
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avoid constipation.avoid straining on stool. use green vegetables.take pilex tab one tab 3 times daily. use pilex ointment on anus. consult surgeon for detail check up.

Since I a m not able to sleep. From four to five days so what should I do to get rid of this problem and I also want to inform you that I am the sugar and bp patient also so please give diagnose as considering me sugar patient. And I also have pain in my knees and hands also and I have pain in my backbone also so please give me solutions of all this problems as soon as possible.

MBBS
General Physician
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Since I a m not able to sleep. From four to five days so what should I do to get rid of this problem and  I also want...
Being a diabetic, hypertensive, pl control your illness, at this age there is bound to have some pains, due to condition of your bones and muscles pl do go for walks for 30 mins everyday this will help muscles and bones.

I am 25 years old I am from bangalore last night I was doing some work unfortunate I fell down on the ground I had some kind of illness like headache.

cc USG, MBBS
General Physician
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I am 25 years old I am from bangalore last night I was doing some work unfortunate I fell down on the ground I had so...
tell me, do you have nausea/vomiting also? episode of altered consciousness? You need Physical examination so consult near by hospital
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