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Dr. Poorva Vaze Physio  - Physiotherapist, Mumbai

Dr. Poorva Vaze Physio

BPTh/BPT

Physiotherapist, Mumbai

5 Years Experience  ·  1000 at clinic
Dr. Poorva Vaze Physio BPTh/BPT Physiotherapist, Mumbai
5 Years Experience  ·  1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poorva Vaze Physio
Dr. Poorva Vaze Physio is one of the best Physiotherapists in Mumbai, Mumbai. You can meet Dr. Poorva Vaze Physio personally at Dr.Hemakshi Basu's Physiotherapy Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Poorva Vaze Physio and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Prerna College Of Physiotherapy,Nerul, - 2012
Languages spoken
English
Hindi

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#34, Sahakar Building, JVPV Scheme, Lakshmikanth Pyarelal Chowk, Land Mark: Next to ING Vysa Bank, Vileparle (W), MumbaiMumbai Get Directions
1000 at clinic
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Hi sir I am having pain in my hips and pelvis and also in the inner part of thigh since 5 months. Got MRI done 2 might months ago. Report is normal. From past one month pain has increases on activity. Have been trying hot fermentation and physiotherapy, not much help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi sir
I am having pain in my hips and pelvis and also in the inner part of thigh since 5 months. Got MRI done 2 migh...
You should take acupressure treatment and take biochemic mag phos12x + nat phos6x + calc flour 6x. 4 tab each thrice a day with warm water and take it 5 days
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Since last two months I feel that some insects running on my body, some dust falling on my face, pain in right side of head, pain in back side between the shoulders, pain in elbow. Please advise what is this & what to do to get rid from this.

MBBS
General Physician, Mumbai
Since last two months I feel that some insects running on my body, some dust falling on my face, pain in right side o...
Get your blood checked for CBC and fbs and Ppbs and revert back with reports and For pain take tablet paracetamol 650 mg
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Sir my father has back pain I took him to MRI scan for spine in the report says" Static vertebral alignment of whole spine is normal. Signals from the cord uniform & normal. No e/o focal / diffuse bulging of chord. Cervical spine: Signals from vertebral bodies are normal .endplates are normal. Degeneration of all discs. Disc bulge at c6/c7 intending thecal sac. Disc bulge at D7/D1 intending cord. Dorsal spine: Signals from vertebral bodies are normal .endplates are normal. Degeneration of upper dorsal discs. Disc bulge at D2/D3 intending cord. Lumbar spine: Signals from vertebral bodies are normal .endplates are normal. Degeneration of L3/L4&L4/L5 discs. Central disc herniation with inferior migration at L4/L5 intending thecal sac. Is there necessary for surgery or any way by using medicine or homeopathy please tell me sir what I have to do the best way Thanking you sir.

BHMS
Homeopath, Ludhiana
Sir my father has back pain I took him to MRI scan for spine in the report says" Static vertebral alignment of whole ...
hello.... No need for surgery... In homeopathy there is treatment for degeneration of bones.... Joint pain can cripple movement along with the distress it causes. Osteoarthritis, in fact, is a degenerative disease of joints. The cartilage — a firm and flexible connective tissue in joints between the bones which holds the bones together and actsas a cushion between joints — gets degenerated. The cartilage prevents the bones from rubbing against each other by reducing the friction when any movement occurs at a joint. So, when the joint cartilage degenerates, the bones rub against each other during joint movement, leading to pain. The main risk factors that lead to Osteoarthritis are advanced age, overuse of joints, obesity and trauma. After the joint cartilage becomes soft, irregular, rough and thin, there is a growth of osteophytes at the margin of joints. These later get enlarged and calcified, resulting in reduction in joint space. As a result of reduced joint space, the bones rub against each other while movement. The pain that follows can be devastating. Osteoarthritis is mainly of the knee joint, hip joint and finger joints. The main symptoms are pain in joints during movement, stiffness of joints after a period of immobility, swelling and tenderness of the affected joint, formation of hard nodes mainly in finger joints, limitation of movement of joints, and wasting of muscles near affected joints. In advanced cases of Osteoarthritis, there is a distortion of joint contours that can lead to even deformity. Natural Homeopathic medicines are of great help for patients of Osteoarthritis, both for providing relief from pain and ensuring that this degenerative disease is stopped in its tracks. Natural Homeopathic treatment for Osteoarthritis Homeopathy has a wide range of natural remedies for Osteoarthritis. Made of natural substances with zero side effects,Homeopathy for osteoarthritis can be very beneficial in reducing the pain, swelling and stiffness of joints. In advanced cases of Osteoarthritis, although Homeopathic remedies cannot revert the degeneration that has already taken place in the cartilage of joints,these natural medicnes definitely help in slowing down the progress of cartilage degeneration. The natural Homeopathic remedies for osteoarthritis are completely safe and will always help, never harm, the patient. Take online consultation for medicine and other advice... Take care
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Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. Where should the doctors send your.

DHMS (Hons.)
Homeopath, Patna
Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. Whe...
Hi, * correct your sitting & sleeping posture * go for aerobic suitable for your problem take advice of physiotherapist. Homoeo-care* @ rhus tox 200-5 drops, twice @ arnica mint 200-5 drops, twice @ hypericum 200-5 drops. Twice report after a fortnight. All d best.
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My uric acid test's result is 6.39. What should I do now. I have pain in my whole joint and I am only 21 years old.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
My uric acid test's result is 6.39. What should I do now. I have pain in my whole joint and I am only 21 years old.
Your Uric acid level is within normal range. It seems you have pain in all joints of body, this can be due to arthritis condtions like Rhematoid arthritis or Spondyloarthropathy etc. For diagnosis you need to undergo certain blood tests and also a detailed description of your illness is needed. Follow these tips to get relief. 1. Take simple analgesics like paracetamol for relief. 2. Engage in physical activities like walking or swimming once pain has decreased. 3. Take a healthy diet rich in calcium. 4. Can apply cold pack to painful areas. If problem is very severe and not controlled by simple measures, consult a pain specialist in your city.
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I have pain in my back bone since one year and taking more medicine but no effect appears Suggest about this please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back bone since one year and taking more medicine but no effect appears
Suggest about this please.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 25 year old male weight 75 kg hight 5.6 and having backpain from last. 6months but when I am walking the pain is coming and my knees also paining when I am laying on bed there is no problem at all so please solve my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year old male weight 75 kg hight 5.6 and having backpain from last. 6months but when I am walking the pain is...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Nee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, Patellar tendinitis, ACL injury, Knee bursitis, Torn meniscus, gout and infections. Try some home remedies for your pain- - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Aerobics, dancing Playing sport Specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also Maintaining a healthy body weight to avoid overstressing your knees are very important. -A full history of your problem should be taken and your movements assessed by a Physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I have pain in shoulder arms about 1year what I will do that pain reduce I had x ray our shoulder bt its not broke so tell me what I will do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in shoulder arms about 1year what I will do that pain reduce I had x ray our shoulder bt its not broke so...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hi I am 54 very bad knee ache have gap in my right knee. I am taking r compound 2 tabs thrice please advise

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
With medicine u start doing strengthening of your muscle around the knee joint. Thanks and regards Dr. Ritesh kharnal
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My 18 years old son walks and runs 3-4 km everyday he often complains of pain in his calf muscle a kind of shin splint .kindly advise how to treat or avoid that pain so that he can continue with his running practice.

MS orthopedics , MBBS
Orthopedist, Delhi
My 18 years old son walks and runs 3-4 km everyday he often complains of pain in his calf muscle a kind of shin splin...
Could be stress fracture. Avoid exertion Start slowly Stretching and warm up before running Xray of both the legs T. CCM 1 bed Uprise d3 1 per week
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I last few months I am having pain my both heels. Right one is pretty much when I wake up in morning and sometime in daytime as well. I have changed 3 pairs of shoes but not able to get the comfort. Tried to use silicone gel padding in shoes but no benefit. Shall I go for medicated shoes or what. Pain is getting worse and feels like pinching needle. Regards.

DHMS (Hons.)
Homeopath, Patna
I last few months I am having pain my both heels. Right one is pretty much when I wake up in morning and sometime in ...
Dear lybrate user, relax! take homoeo medicine @ rhus tox 1000-6 pills, wkly. @ ruta g -200-6 pills thrice a day. Keep your. Heels in warm water at bed time. Please, report after a wk. Take care.
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5 Only Exercises For Easy Relief From Knee Pain

BPTh/BPT
Podiatrist, Mumbai
5 Only Exercises For Easy Relief From Knee Pain
Simple exercises for relief from knee pain

A lot of people suffer from knee pain, some hereditary, some due to injuries and some due to other reasons. Whatever be the reasons, the pain is very bothersome.

Try the following exercises regularly to get relief from knee pain.

1. Leg lifts - sit straight on a chair with your feet firmly on the ground. Lift the leg for which the knee pains, until it is parallel to the ground. Hold for a couple of seconds and bring back to the initial position. Do 10 reps every day.

2. Knee bending - sit on a chair and keep a stool of same height as the chair in front of you. Place your knee on the stool, knee slightly bent. Slowly, straighten your leg and hold in the straight position for a couple of seconds before you release. Do 10 reps.

3. Leg straightening - stand straight and place the foot on a low platform. Bend down, place both your palms on the knee and slowly push it down until your leg is straight. Push only as far as it doesn't hurt too much. Hold for a few seconds and release.

4. Stretching - sit upright. Bring your leg towards your chest by bending the knee and keeping your hand above the ankle. Push your heel towards your buttocks. Release after a couple of seconds.

5. Chair pulling - stand straight near a door keeping your feet apart (shoulder-width), in front of a chair. Hold the knob of the door and slowly, sit back on the chair. Feel the pull in the muscles and go back to previous position after 2-3 seconds. Repeat.

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4591 people found this helpful

I have skin allergy on my penis and the shrouding leg joint so is there any tablet are ailment to cure?

MBBS
General Physician,
I have skin allergy on my penis and the shrouding leg joint so is there any tablet are ailment to cure?
you have fungal infection of groin and penis. Maybe you are having psoriasis also. you should consult a dermatologist. do not self medicate. it will be alright.
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Sir I have been suffering from fever since last night. And I have a headache and back pain. Please sir tell me a solution.

MBBS, MD - Community Medicine
General Physician, Jaipur
Sir I have been suffering from fever since last night.
And I have a headache and back pain.
Please sir tell me a solu...
Hi, Fever may be simple/ self-limiting viral infection, or it may a symptom some serious illness like typhoid/ malaria/ Dengue/ TB or many more like that. It is decided by symptoms provided by you, and a battery of investigations. But short term fever is most likely viral fever. Therefore, follow the advice and consult doctor with detail symptoms. 1. Take rest for 1-2 days. Wear light and cotton cloths, it helps in cooling of body. 2. Take Tablet Paracetamol 500 mg (as and when required; after food) for fever (more than 99 F) for 3 days. Maximum 3 tablets with gap of 8 hours can be taken in a day. 3. If fever persists, do cold sponging (with cold water even ice water if needed) to lower down temperature. 4. Drink plenty of fluids. 5. Take adequate rest and proper sleep. Going to work, working out may just make you feel worse as the extra action adds stress to your body. Inadequate sleep decreases immunity of body, which causes worsening of illness. 6. Take proper diet preferably homemade like dalia, khichdi, rice, dahl, chapatti, vegetable soups or steamed veggies. 7. This is season of dengue, therefore, if you have high grade fever, and body ache with headache then have Platelet Count from nearby Laboratory. Consult again if symptoms persist or worsen. ***Get Well Soon*** “Cold sponging is the best treatment if fever is uncontrolled.”
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I have suffer from headache and back bone pain tel me what type of medicine we take to suddenly improvement.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have suffer from headache and back bone pain tel me what type of medicine we take to suddenly improvement.
Headache. A check must by physician. Back pain. Heat fermentation twice a day and do rest stretching exercise in daily routine.
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Im 22 year male. I love to play cricket especially bowling but when ever I throw the bowl, I get severe pain in my shoulder and on rest it gets relieved. But now a days the pain goes on increasing. We would be grateful if you suggest something.

DHMS (Hons.)
Homeopath, Patna
Im 22 year male. I love to play cricket especially bowling but when ever I throw the bowl, I get severe pain in my sh...
Hi, take homoeo medicine: @ bryonia alb 30-6 pills, thrice a day. @ sang nit 200-6 pills, thrice. Go for aerobics for shoulder joints under d guidance of a physiotherapist, please. Take, care.
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I am 60 years(sugar patient) and have back knee pain for last 1 month. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 60 years(sugar patient) and have back knee pain for last 1 month. What should I do?
Joint pain in this age is common. They are caused due to denegeration of tissues. It's important to take excessive care of joints through certain mild exercises and good diet that's favourable for joint strengthening. For relieving of pain, you can apply warm oil and give a light massage followed by fomentation. Take: tab asthiposhak 1 tab 3 times a day after food. Dhanvantaram vati 2 tabs two times a day after food
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My joints are little pain when I sit on knees or bend down some clutched sound is made like cdutch.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My joints are little pain when I sit on knees or bend down some clutched sound is made like cdutch.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. - --. Avoid painful acts & activities. --. Do mild exercises for, knee & legs. - do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital.
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All done. Doc says that you have ankylosing spondylitis so this issue will persist. There no solution but pain killers and steroids and exercises. ESR, CRP, LFT all are ok. What to do?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
All done. Doc says that you have ankylosing spondylitis so this issue will persist. There no solution but pain killer...
Hi lybrate-user, it's ab arthritis with many management options. Pain killers and steroids ate given fir few days only to suppress the acute inflammation or swelling, there have been very good studies saying that if taken judiciously under supervision they cause no harm. 20 percent of AS don't respond to basic treatment line and exercises. They require slightly more expensive drugs. It depends on which way you want to l9ok at it 10 years back we had almost nothibgvto treat, not much evidence and a dismal outlook. Many patients spines used to get fused with dismal outlook. Now a days good evidence, good medicines, gives AS patients very good quality of life, which is very important as most of AS patients are young working males. Please see the glass half full, be positive and follow your rheumatologist.
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