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Dr. Poonam Vaidya

Ayurveda, Mumbai

Dr. Poonam Vaidya Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam Vaidya
Dr. Poonam Vaidya is an experienced Ayurveda in Andheri West, Mumbai. She is currently practising at D G Ayurvedic in Andheri West, Mumbai. Book an appointment online with Dr. Poonam Vaidya and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Opp Ram Mandir, 14, J P Road, Andheri West, MumbaiMumbai Get Directions
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Can Pornography Improve a Sexual Relationship?

MD - Alternate Medicine, M-CSEPI, BHMS
Sexologist, Pune
Can Pornography Improve a Sexual Relationship?

There are certain practices, that even though most of us enjoy doing, but are afraid to discuss in public, for the fear of being shunned by the society. But we fail to understand that these things have the potential to enhance our relationships with our partners. An active sexual life and appetite is one where the sexual interest, excitement and peaks all take place on a regular basis with the help of foreplay, intercourse, masturbation and even watching porn. That's right, watching porn can actually improve your sexual relationship. While it has been shunned traditionally as something that may lead to exaggerated expectations and too much inertia when it comes to real time stimulation, porn can actually work as a tool that improves your sexual experience. Here's how!

  1. Intimacy: It is now a well documented fact that emotional and sexual intimacy can be built when a couple masturbates and watches porn together. This creates the grounds for discussions as far as sexual preferences go. Intimacy can help people explore their sexual side in a more uninhibited manner, which makes for a more qualitative sex life.
  2. Foreplay: Watching porn can actually do most of the work that foreplay usually does. It can also save you time and add entertainment to your sexual routine even as it gives you ideas about what you can try. Foreplay becomes more intense and pleasurable when you are watching porn as a part of sexual excitement before reaching your peak!
  3. Women Centric Porn: Watching women centric pornography can help in increasing the excitement for the male partner and helping the female partner in associating with the movie that would be playing. This can help both partners get into the mind set with a more acceptable and realistic form of depiction. 
  4. Loyalty: Watching porn together builds a certain trust factor because both partners are exposing a side of themselves that no one else would have seen. And when the partners are open to trying out the things that each fantasises about, but could not express without the pornographic film, it also creates a basis for loyalty as the partners will not have the need to try those unfulfilled desires with anyone else outside the relationship. 
  5. Unique: Watching porn can keep things feeling new and fresh. It gives new ideas and helps the partners envision each other in new role play and with improved techniques that can titillate and stimulate both partners. This ensures that the excitement remains in the relationship also. 

It is a well known fact that sex is the glue that pretty much holds most relationships together. So keeping yourself attractive and creating a basis for your partner to be able to see you in varied and exciting scenarios can be helpful for your sexual health. So, it is important to use tools like porn in moderation for sexual satisfaction.

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She has a lot of pimples on her face. They are itching too much. What are the medicines that she should take?

MBBS, MD, F.A.I.M.S, F.I.C.S, M.A.M.S
Cosmetic/Plastic Surgeon, Visakhapatnam
She has a lot of pimples on her face. They are itching too much. What are the medicines that she should take?
Hi lybrate-user, I think you should go for peels treatment to remove pimples followed by medication to treat itching.
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I am a male aged 40 years my height is 5.10 and my weight is 85 kg how can I reduce my weight according to my standard height.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a male aged 40 years my height is 5.10 and my weight is 85 kg how can I reduce my weight according to my standar...
Hello , Over-weight can be a cause of many health problems. So it is important for you to reduce your weight and get your daily diets according to your food habits, lifestyle, blood group & medical history, if any. For weight loss, we suggest you to include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. of water daily. Eat early & light dinners. You can also buy packages from Diet Clinic on Lybrate app and get your daily diet plans for effective results (3 -5 kg per month).
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What the malaria disease's symptoms and how it danger for human and what its prevention and precautions.

MBBS
General Physician, Faridabad
What the malaria disease's symptoms and how it  danger for human and what its prevention and precautions.
malaria is caused by mosquito wear full shleves shirt and try tocover your body, use allout at home, apply odomass on body, cover water tank. it will help. welcome
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I am getting pain below the Thumb. Initially at right side, then left, now pain in right foot, I am having spondylitis problem also but now some how okey as doing neck exercise, please Suggest.

BHMS
Homeopath, Faridabad
I am getting pain below the Thumb.
Initially at right side, then left, now pain in right foot, I am having spondyliti...
Hello, take pulsatilla 200 ch, 5 drops once in a week. Ledum pal 30 ch, 3 drops once daily. Five phos 6x, 5 tabs twice daily. Revert me after 15 days.
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I have a back pain problem from last 2 year. So please advise me what I do to get rid. My age is 22.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain problem from last 2 year. So please advise me what I do to get rid. My age is 22.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My girlfriend is too thin. Which type of food and how much should take by her to gain some weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My girlfriend is too thin. Which type of food and how much should take by her to gain some weight?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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I have a 4.9 mm kidney stone in my right kidney. And for the past 60 days my whole abdomen is paining. Now, I also have a new urination problem like I have the strong urge to pee but when I go to pee, it takes 5-10 minutes to start. I also have frequent urination 15 times a day. I drink 3 lit water. So, please tell me what foods to be avoided for further kidney stone in future? And what should I do for 4.9 mm kidney stone?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a 4.9 mm kidney stone in my right kidney. And for the past 60 days my whole abdomen is paining. Now, I also ha...
You have to test urine for infection and avoid diet which cause uric acid stones, cut down on high-purine foods such as red meat, organ meats, and shellfish, and follow a healthy diet that contains mostly vegetables and fruits, whole grains, and low fat dairy products.
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I am a student. I have severe pain for my backbone for last two years. What is the best way to get released from the disease. Please help me.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am a student. I have severe pain for my backbone for last two years. What is the best way to get released from the ...
You need a few special medications specific for back pain, and also some exercises to make your muscles strong.
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I am so thin my age: 17 and my weight is 47 kg so please give me tips to gain weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am so thin 
my age: 17
and my weight is 47 kg 
so please give me tips to gain weight.
Weight Gain: ? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
2 people found this helpful
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I've got some skin problem, high up my right thigh. I got it diagnosed as some fungal infection and was prescribed betamil-GM. That was months ago. The problem doesn't seem to go, but the area of infection only grows. Red Itchy Flaky Skin.

BHMS
Homeopath, Faridabad
I've got some skin problem, high up my right thigh. I got it diagnosed as some fungal infection and was prescribed be...
Hello, now you should take Homoeopathic treatment for this fungal infection. Take Sulphur 30 Ch , 3 drops once daily. Azadirachta 1X , 2tabs twice daily. Echinaecea 1X , 2 tabs once daily after meals. Apply Topi Sulphur on the affected skin. Revert after 7 days.
1 person found this helpful
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MDS
Dentist, Nagpur
Avoid excess of cold drinks,choclates,sweets for better healthy teeth.
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My mother is 50 year old she has allergic cough with little bit clear plegum at night last 5 month we did all test for t. B. Everything is fine se is type 2 diabetic too Please suggest treatment allegra, reswas and levocetirizine is not working please suggest treatment.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
My mother is 50 year old she has allergic cough with little bit clear plegum at night last 5 month we did all test fo...
Give sualin tabs 2-3 per day. Avoid sugars and sweets tab cofsils green tea with tulsi elaichi. Tea gargles.
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How could I retain strength while fasting as I mentioned Muslim and going through the month of ramazaan.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate-user! to retain strength during fasting take more proteins like nuts, badam, cahsew and fatty foods.
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sir,I am walking daily early in the morning but fats in my thighs are not reducing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
sir,I am walking daily early in the morning but fats in my  thighs are not reducing.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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Hi doctor I am always feeling so tired. I want to a proper solution to recover this weakness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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What is the treatment for kidney affected by prolong diabetes if my age is 51 years>

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
What is the treatment for kidney affected by prolong diabetes if my age is 51 years>
1) DRINK BOILED WATER ONLY & MAX 2 LITRE . 2) EXERCISE REGULARLY TO AVOID OVERLOAD ON KIDNEY 3) DO DETOXIFICATION WITH AYURVEDIC PANCHAKARMA THERAPY
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Happened to have sex without protection, took I pill after 65 hours now periods r delayed by 3 days. Took home test around 10 pm using I-can and got the result as negative. Do we need to wait r how should we move on. Now she is pregnant can we wait for periods.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Happened to have sex without protection, took I pill after 65 hours now periods r delayed by 3 days. Took home test a...
Hello- If you not faced vaginal bleeding after the consumption of I pill, you have fair chances to get pregnant. Urine pregnancy test comes positive after ten days of missed period so repeat the test next week to get confirmation.
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