Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Poonam Vaidya

Ayurveda, Mumbai

Dr. Poonam Vaidya Ayurveda, Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam Vaidya
Dr. Poonam Vaidya is an experienced Ayurveda in Andheri West, Mumbai. She is currently practising at D G Ayurvedic in Andheri West, Mumbai. Book an appointment online with Dr. Poonam Vaidya and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

D G Ayurvedic

Opp Ram Mandir, 14, J P Road, Andheri West, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Poonam Vaidya

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

What are the symptoms of migraine and dengue and what precautions should b taken to avoid this and be safe.

MBBS
General Physician, Cuttack
Symptoms Of Dengue 1.Sudden High Fever,Severe Headache 2.Severe Bone and Joint Pain, Pain behind eyes 3.Fatigue, Nausea and vomiting 4.Skin rash may appear 2-5 days after fever 1.Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. spraying of insecticides in surrounding, 3.wearing full sleeve shirts in the evening, 4.Discarding empty containers for collection of water and promoting mosquito breeding 5.Blood platelet count is low and Dengue Antigen test(NS1) is positive
Submit FeedbackFeedback

I'm 24 years old boy. My skin is little oily. I used to wash my face 3-4 times a day. But still its little black. Please suggest me to have white face.

BAMS
Ayurveda, Ambala
I'm 24 years old boy. My skin is little oily. I used to wash my face 3-4 times a day. But still its little black. Ple...
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * use sunscreen having spf 15 on face especially in summer and spring season. * take vitamin -e rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * take more anti oxidant foods like fruits (apple, grapes, melon) and citrus fruits. * make paste of papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content.
Submit FeedbackFeedback

I have asthma since 2 years what should I do? what is the better way to overcome from it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day. Also herbal medicines can help to get relief from asthma upto 80%.
1 person found this helpful
Submit FeedbackFeedback

My recent random tests show my hba1c level at 62 & hb being 9.6. What are the clinical implications for this test result? Please help. I've pcod.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
It give your Hemoglobin concentration in blood and the HbA1c gives a measure of what your average blood glucose level has been in the previous 2–3 months. HbA1c is a diagnostic of diabetes as well, which is confirmed when fasting blood glucose levels are 126 mg/dl or higher on two or more tests.
Submit FeedbackFeedback

my son, he's 4 years complete, past 6 months both neck side some of the small lumps is there, I ask the pediatrician he said its a primary complex, but that time my son suffered fever.

MD Pediatrics
Pediatrician, Vadodara
my son, he's 4 years complete, past 6 months both neck side some of the small lumps is there, I ask the pediatrician ...
You can go for investigations to rule out tuberculosis. Also the lympnodes might be enlarged due to local infection. A course of antibiotics if causes regression of size of lumps then tb is less likely. Also for primary complex (TB) the child must be having features of decreased appetite, weight loss, low grade fever, contact with person having TB or taking drug treatment for tuberculosis.
Submit FeedbackFeedback

Dear sir I want to improve my health and weight as per my height 5.9 feet and presently my weight is 65 kg approx My body looks thin and I makes me feel guilty sometimes Please suggest me any natural medicine which is not having side effects and I can also build up my body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir I want to improve my health and weight as per my height 5.9 feet and presently my weight is 65 kg approx My ...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.------------------ 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc.-------------- 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet.------------ 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories.------------ 4. Have a balanced diet.--------- 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.------------- homoeopathic medicine---------- alfamalt (sbl) drink 2 spoon 3 times daily------------------------ please undergo following blood tests empty stomach---------- cbc, thyroid profile.
2 people found this helpful
Submit FeedbackFeedback

I m 28 years old. I m already diabetic patient. Mother to coming this problem. But she is death. Type one sugar to me because how to permanent clear this problem.

MBBS, cc USG
General Physician, Gurgaon
I m 28 years old. I m already diabetic patient. Mother to coming this problem. But she is death. Type one sugar to me...
Are you taking insulin? Is Blood sugar level are under control? Consult privately as i need to take proper history
1 person found this helpful
Submit FeedbackFeedback

Hi I have throat problem. Need to clear my throat often. Cough in the morning. Post nasal drip.please help

MD-Homeopathy, B. H. M. S
Homeopath, Mumbai
Try homeopathy, it has amazing results with modern homeopathic way of working, which at times acts faster than Crocin. Dr saurabh shah
Submit FeedbackFeedback

Under my feet, there are more tough and strong skin What can I do for that please tell me a solution?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Under my feet, there are more tough and strong skin What can I do for that please tell me a solution?
Mix 1 cup[ Listerine , 1cup vinegar and 2 cupsc of warm water. Soak feet for 10 minutes–the dead skin will practically wipe off! Listerine contains Thymol, an ingredient that does kill some bacteria and fungi. Although the concentration is lower in this than in some prescription products, it probably does kill germs and would cause skin to exfoliate. Vinegar is acetic acid. This also has some antibacterial properties and in a high enough concentration can cause irritation. Acetic acid contributes to cavity formation by eroding enamel from teeth. This might lead some to think that in low concentrations it can work to soften the skin and make it easier to exfoliate. . Ingredients: 1 cup of listerine 1 cup of vinegar 2 cups of warm water Method: Put all the ingredients in a shallow aluminum pan that held just enough liquid to cover feet completely. Soak the feet for 20 minutes, adding hot water twice to keep the water warm. Clean your feet with a dry soft towel and apply Homoeopathic cream NOCRACK CREAM (HAPDCO) on your feet.Repeat this process every second day till all the dead skin is removed.
1 person found this helpful
Submit FeedbackFeedback

How to lose weight? This is my biggest problem. I have no time for jogging. Please refer some exercise which can do at home.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to lose weight?
This is my biggest problem. I have no time for jogging. Please refer some exercise which can do a...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
6 people found this helpful
Submit FeedbackFeedback

Two year back while playing volleyball I was bended backwards and I got jack in my back spine and severe pain for 5 days still in cold weather I feel pain how can relief from pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Two year back while playing volleyball I was bended backwards and I got jack in my back spine and severe pain for 5 d...
Tk muscle relaxant medicine and heat fermentation twice a day and do rest avoid strain full activity.
Submit FeedbackFeedback

What is symptoms of zika virus? How can I safe from this type of viruses. I have heard about it and I am very afraid about it so please provide me correct knowledge about it.

MBBS
General Physician, Mumbai
What is symptoms of zika virus? How can I safe from this type of viruses. I have heard about it and I am very afraid ...
Fever with red eyes with redness over the skin are few symptoms of zika virus and See to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes
Submit FeedbackFeedback

INJURY-CUTS, SCRAPES, LACERATIONS, BRUISES

MD - Homeopathy, BHMS
Homeopath, Lucknow
INJURY-CUTS, SCRAPES, LACERATIONS, BRUISES

Homeopathic remedies can soothe the pain and soreness of bruises that come from injury, reduce swelling and fluid leakage into surrounding tissues, and generally encourage healing. Some of the commonly indicated remedies are:
 

 Arnica montana: traumatic injuries including bruises caused by impact with blunt objects (from simple contusions to concussions) and bruise-like soreness after muscular exertion (such as physically-taxing work, athletics, or childbirth).

 Calendula: useful for open wounds, ulcers; promotes healthy granulation and rapid healing. Is often used as local application for open wounds.

 Staphhysagria: lacerated or incised injury.

 Ledum palustre: this remedy is indicated contused, ecchymosed wounds when cold applications such as ice-packs or cold soaks bring some relief. Extravasation of blood in the lids (black eye), conjunctiva. Long discoloration after injuries.

 Hypericum: used for bruising or crushing injuries to body areas containing many nerves - smashed fingertips and toes, injuries to the spine or genitals, bruising or displacement of the tailbone (from falls or during childbirth), and injuries to the eyeball.

 Bellis perennis: for injuries and bruises, especially those caused by trauma to the trunk or in deeper tissues - for example, internal soreness after an accident or surgery.

 Calcarea phosphorica: indicated in bone-bruises, as well as other kinds of pain and soreness in the bones, also used when fractures are slow to heal.

I am 35 years old & I felt back pain particularly in this winter season. I had taken all medicines from consulting doctors & also taken ayurvedic but still I m unable to recover. I had tried yoga but not able to recover from back pain. Please suggest me what to do?

BHMS
Homeopath, Faridabad
I am 35 years old & I felt back pain particularly in this winter season. I had taken all medicines from consulting do...
Hello. Can you share the reports with me? Because if you have tried many doctors, have tried yoga, took ayurvedic medicines as well, so the problem may be psycho-somatic and not physical!
Submit FeedbackFeedback

I fart a lot. Often the farts are wet and smells too bad. This causes embarrassment for me in public places like classroom and hostel. Also my stool smells bad especially in the morning. Please help.

MBBS
General Physician, Jalgaon
I fart a lot. Often the farts are wet and smells too bad. This causes embarrassment for me in public places like clas...
Please Avoid oily spicy and fast food Avoid non veg food Have a habit of walking daily for good digestion Take salads and fruits more Take Cap wokride 15 1 Tab gasex by Himalaya 60 2... 2 Re Consult me on Lybrate after 15 days.
1 person found this helpful
Submit FeedbackFeedback

BDS
Dentist, Mumbai
Any kind of damage to the tooth pulp like inflamation, infection or its death requires a root canal treatment.
2 people found this helpful

I want know diet chart for cholesterol my tg is 244 and ldl is 138, is there any Ayurvedic better medicine for lowering the cholesterol and for how long it should be taken.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want know diet chart for cholesterol my tg is 244 and ldl is 138, is there any Ayurvedic better medicine for loweri...
Hye. In order to lose unwanted fats and cholesterol you must eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing fats is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine. Take a teaspoon of methi seeds soaked overnight or 8 hours once on waking up and one teaspoon at bedtime. You can also take a glass of water with ginger juice about a teaspoon, cinnamon powder about a 1/4th teaspoon and a teaspoon of lime juice. Take this after lunch and dinner.
3 people found this helpful
Submit FeedbackFeedback

How is Diabetes realted to Cinnamon?

MD - Medicine
Endocrinologist, Ahmedabad
How is Diabetes realted to Cinnamon?
Did you know Cinnamon is good enough to find a place in your medicine box as well as in your spice rack?
The popular spice may help prevent and combat diabetes by acting as an insulin substitute for people with type 2 diabetes. Cinnamon itself has insulin-like activity and also can potentiate the activity of insulin. Cinnamon has a bio-active component that we believe has the potential to prevent or overcome diabetes.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones."
555 people found this helpful

Me 30 year old woman. I am separated but don't feel sad for that nowadays. Still sometimes I become depressed for 3 to 4 days and become emotionally vulnerable every month. After 3 to 4 days of depression I overcome automatically. Is there any method to restrain my period of mental stress or depression?

C.S.C, D.C.H, M.B.B.S
General Physician,
Me 30 year old woman. I am separated but don't feel sad for that nowadays. Still sometimes I become depressed for 3 t...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
1 person found this helpful
Submit FeedbackFeedback
View All Feed