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Dr. Poonam Vaidya

Ayurveda, Mumbai

Dr. Poonam Vaidya Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam Vaidya
Dr. Poonam Vaidya is an experienced Ayurveda in Andheri West, Mumbai. She is currently practising at D G Ayurvedic in Andheri West, Mumbai. Book an appointment online with Dr. Poonam Vaidya and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Opp Ram Mandir, 14, J P Road, Andheri West, MumbaiMumbai Get Directions
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Respected sir, I am 35 years old, and I have pain problem in back and in knees. And one more thing is that I when I come from outstation then there is big pain in my head and then vomiting and after some time I get relief from my head pain if more then I go to doctor then they give me injection and I get relief, they tell me this is due to food those I have eat out of station. So please give me some solution. Thanks.

BAMS, YIC, DEC
Ayurveda,
Hi, for back acke and knee pain you can take tab muscalt forte 2-0-2, tab kanchnar gugglu 2-0-2 and for you stomach upset yes definitely you r traveling and outside food you can take madiphala rasayam 2tsp-0-2tsp before food you can consult me further if the need be.
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I'm 23 years old. So is there any way so that I can increase my height to 2 inch?

BAMS
Ayurveda, Ambala
I'm 23 years old. So is there any way so that I can increase my height to 2 inch?
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Whenever I eat chocolate, I will have pain in my teeth. Otherwise I don't have, while doing brush, everyday I will get blood.

Certified Implantologist, BDS
Dentist, Mumbai
Whenever I eat chocolate, I will have pain in my teeth. Otherwise I don't have, while doing brush, everyday I will ge...
U definitely need a check up. For bleeding gums get the cleaning done. And for chocolate. Get the cavities filled if they are present.
1 person found this helpful
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I am a 63 yrs old, male, retired from a Managerial position. A patient of essential Hypertension and Diabetes (DM2), with mild cervical spondilytis . Recently passed through Diabetic Neuropathic phase with 'cramps in legs' and nerves of left hand.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to monitor and control DM2. Rest you get medicatios for Diabetic Polyneuropathy supplements of vitamins and Check for Cervical Spondylosis with X-ray neck. You may take Pregabalin M and Neurobion forte daily. If there is no pathology in neck bones you can do some exercises, and ruleout any other pathology like Vascular ischaemic episode of Brain. Contact us if necessary.
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I am suffering from low body weight for more than 20 years. My weight is about the 52 kg mark.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am suffering from low body weight for more than 20 years. My weight is about the 52 kg mark.
take high protein and high calories diet.take milk nd milk products.take egg ,paneer,soya milk,soya beans, whole pulses.take after dinner any sweet item.do stretching exercise alternates days.
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I have hair fall since one week.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I have hair fall since one week.
Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth. In young age the results are more positive.
3 people found this helpful

I am passing out orange colour urine since 3 days. So doctor could you please help me.

MBBS
General Physician, Thiruvarur
I am passing out orange colour urine since 3 days. So doctor could you please help me.
U should do urine n blood investication to rule out jaundice. Before that are you taking any medication r notmm.
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My hydrocele hernia is large. It is a big problem & looking to outside the paint so big. Which medicine use to solve this problem?

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hydrocele can not be treated with medicines. You ll require a surgery for its treatment. You should get yourself examined by a surgeon.
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I am 19 years old female. Yesterday I had a lot of white discharge from my vagina and my breast is also paining. This happens many a times. Please help.

BHMS
Homeopath, Gurgaon
You are suffering from leucorrhoea. This leads to weakness also. Pain in the breasts may be due to hormonal issues and approaching periods. If you have regular pains, then consult me for homoeopathic treatment. Thanks.
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Hi I'm 34 year old man I have newly married for 23 year old girl please let me know I want to do sex with my wife what can I do for maximum stamina.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Hi I'm 34 year old man I have newly married for 23 year old girl please let me know I want to do sex with my wife wha...
Hen go for the correct amount of calories in your food before an encounter so as not to impede the flow of blood into your penisavoid all fried foods and if you must eat a salad let it have vinegar and oil you can have rock hard erections if you learn how to spice up your palate a few times now and again. Try as many spices as possible and find out the ones that your body can actually tolerate. Spicy food is known to increase the flow of blood and therefore enhance your sexual performance and use ayurvedic medicine for increase your stamina and power.
2 people found this helpful
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What I can do when suffering from high blood pressure & mental stress?

Reparenting Technique, BA, BEd
Psychologist,
Both are related to each other. There is of course the physical aspect, that is, the health of the body must be taken care of through diet, rest, exercise and good relations. You may, for example, switch to low sodium salt, called? induppu? in south india. Regarding the mental stress, you should work with a counselor to develop coping skills and how to handle your emotions, effectively. You may also read a fabulous book written by dr. Dean ornish entitled? reversing the heart disease.
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Hello, can you suggest me how many times should I oil my hair in a week to get a proper hair growth without getting any fungal or bacterial infections.

BHMS, Masters in Homeopathic Philosophy, Masters in General Homeopathy
Homeopath, Navi Mumbai
Hello, can you suggest me how many times should I oil my hair in a week to get a proper hair growth without getting a...
At least 2 times in week. Please use arnica Montana hair oil of SBL company. It's homeopathic oil can be found in any homeopathic medical.
5 people found this helpful
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I am fall down during play foot ball before 6 months thats cause in my right knee feel pain. I consult doctor and x ray it any bone is not break. But pain is not going please advice me.

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
I am fall down during play foot ball before 6 months thats cause in my right knee feel pain. I consult doctor and x r...
Most probably there's may be ligament injury or meniscus injury. Do mri of knee joint and then inform me.
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Hello I have very slim personality 20 years and 50 kg weight. I recently joined gym so I want to take protein. Which one should I take please suggest me .can I take muscle blaster protein.

DHMS (Hons.)
Homeopath, Patna
Hello I have very slim personality 20 years and 50 kg weight. I recently joined gym so I want to take protein. Which ...
Hello, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I have been suffering from fever how to get rid of this please tell me fast its like cold and cough.

BAMS
Ayurveda, Ambala
I have been suffering from fever how to get rid of this please tell me fast its like cold and cough.
* Take full rest & do not do any work at all. *Drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *Do not take any antibiotic without consulting Physician. * Take 5 leaves of Tulsi and small piece of ginger.Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down.Do not use ice cold water for this. *Eat only light and easy digested food only.Avoid fried foods, meat, eggs, cheese . *If the fever do not lower down even after 3 days , then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature .Do not stay in Air condition, wear full sleeve clothes and cover your body on rest.
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Is it fine to take ibuprofen for two weeks for tooth pain? I can go to hospital only after two weeks. Please reply.

Certified Implantologist, BDS
Dentist, Mumbai
Is it fine to take ibuprofen for two weeks for tooth pain? I can go to hospital only after two weeks. Please reply.
It's actually not advisable at all.moreover ibuprofen is contraindicated in people who have asthma (just in case u have asthma) Better prioritise your health dear..
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For cure from pain in knee which medicine we should use ?

Vaidya Visharad
Ayurveda,
Hello Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata.
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I have pimples, blemishes and sunspots over my face. My skin is oily. What should I do to get rid of all these? Suggest me any natural way.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I have pimples, blemishes and sunspots over my face. My skin is oily. What should I do to get rid of all these? Sugge...
Excess sebum secretion by the oil glands is the primary cause behind this problem. Pimples generally occur on the face, neck, back and shoulders. Lemon juice when mixed with ground nut oil and then applied on the affected surface is a very good remedy for pimples. Sandal wood powder can also be added for added benefit.
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I am 25 year old male ,i am suffering from weakness ,when I wake up in morning I feel weakness ,please suggest me what I have to do to overcome from this problem.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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How I make my skin fairer, dark sport on my face & dark patches.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How I make my skin fairer, dark sport on my face & dark patches.
5.Mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. However, this particular remedy is not suitable for those with sensitive skin. 6.Rinse your face with water and pat it dry. Crush up the leaves thoroughly, you can use a blender but a mortar and pestle works quite well if you happen to have one lying around. Rub the juice and crushed leaves on your face and leave for 5-10 minutes before rinsing off thoroughly with cold water.
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