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Dr. Poonam Vaidya

Ayurveda, Mumbai

Dr. Poonam Vaidya Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam Vaidya
Dr. Poonam Vaidya is an experienced Ayurveda in Andheri West, Mumbai. She is currently practising at D G Ayurvedic in Andheri West, Mumbai. Book an appointment online with Dr. Poonam Vaidya and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Opp Ram Mandir, 14, J P Road, Andheri West, MumbaiMumbai Get Directions
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I am 20 years old female. I have a hair problem from 2 years.

BHMS
Homeopath,
I am 20 years old female. I have a hair problem from 2 years.
Take nutritious protein rich diet apply arnica hair oil and arnica shampoo wash hair twice a week take homoeo treatment reguarlarly.
3 people found this helpful
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Hey I am 24 year's old, I want to get rid from my belly fat. From being long time active in physical activity still I am not able to reduce belly fat. I had done lots of physical exercises, i.e. Cardio, weights training etc. But still belly part fat is as it is. From around 2-3 year I am regularly taking luke warm lemon juice with honey at morning time, empty stomach. So please suggest me some supplement to get rid of this problem by this my whole body looks very bad. I have heard about homeopathic medicine i.e.Calcarea carbonica is it right medicine for getting rid away from this problem. Currently I am active in gyming exercise.

BHMS
Homeopath, Raebareli
Hey I am 24 year's old, I want to get rid from my belly fat. From being long time active in physical activity still I...
Please do not take any medicines by yourself The most important aspect of any weight loss routine is diet. Even if you workout for several hours in a day, but have a bad diet, it will hamper your results. You need to include clean foods in your diet that contain lean protein, essential fatty acid as well as complex carbohydrates. Lean sources of protein include chicken, egg whites, whey and legumes. You should consume at least one gram of protein per pound of bodyweight for maintaining muscle mass, when losing weight. Complex carbohydrates are excellent for weight loss as they provide you with energy slowly. Complex carbohydrates are present in foods such as whole grains, fruits and vegetables. Consuming essential fatty acids may prove effective in enabling you to lose weight from your stomach. This is due to the fact that they help in promoting weight loss, contrary to saturated fats. Stop taking lemon water and honey completely. Take Phytolacca berry tabs twice daily Continue treatment
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I am 21 year old. I have lot pimples on my face and on my back. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 21 year old. I have lot pimples on my face and on my back. What should I do?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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B.D.S
Dentist, Jaipur
Hello everyone,

If you ever see any white patches in your mouth please do visit a dentist for proper check up as it could be an unavoidable disease. It can be scrapable or non scrapable. White patches can be seen due cheek bites if you have any sharp tooth it can hurt your oral mucosa all you can do is do visit your dentist he/she will the round off the sharp point as it is necessary to avoid further development of any pathology.
Keep your diet healthy add more fruits and green vegetables in your diet will do the added benefits.
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Hello, My wife is suffering with gas problem, sometimes gas comes lower to her anus/vagina.

BHMS
Homeopath, Ahmedabad
Hello, My wife is suffering with gas problem, sometimes gas comes lower to her anus/vagina.
First of all keep her free of constipation. Give triphala powder 1tbsp with lukewarm water at night everyday. Make powder of ajwain, blackseed, mustard seeds, cumin taking in equal proportion. Fill it in a jar and give early morning everyday 1tbsp with lukewarm water. Hope she will feel better soon.
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Hello doctor im getting irritated with pimples on my face I also frequently have dandruff Even I use dandruff free shampoos What should I do?

BHMS
Homeopath, Sindhudurg
Hello doctor im getting irritated with pimples on my face I also frequently have dandruff
Even I use dandruff free sh...
Homoepathic treatment iar acne and pimples 20drops 3times berb aqui q 20 drops 3times sofskin cream dandruff is a common scalp problem where white flakes are shed by the scalp and often causes itching. There could be many causes of dandruff; here we give you solutions to get rid of it. Methi is known as a common natural ingredient that can delay the greying of hair and is also the perfect antidote against stubborn dandruff. Soak methi seeds overnight in water and then grind them into a paste. Apply this on your scalp and leave it for a few hours and then wash your hair with shampoo. Curd or dahi is in known to have health and skin benefits. Curd has anti-fungal properties which help banish dandruff and other hair and skin problems. Mix curd with white pepper and apply on your scalp. Keep it on for 30 minutes and wash off.
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Hello sir I am Rahul Singh. I wanna share my problem that I am suffering from pimple on my back with loss of dark spot.

MD - Homeopathy
Homeopath, Aurangabad
Hello sir I am Rahul Singh.
I wanna share my problem that I am suffering from pimple on my back with loss of dark spot.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I am a 24 years old female , my skin around the lips is dark . I apply sunscreen every time I go out , but there is no improvement. Please advice.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am a 24 years old female , my skin around the lips is dark . I apply sunscreen every time I go out , but there is n...
Sun screen does not show improvement, it will only save you from further sun tan. It is pigmentation, you will need to de tan the area. You may use yogurt to do so. Apply and let dry for 15 minutes everyday. Continue using sunscreen. Try to cover the pigmented area outdoors. Take vitamin c rich foods. It will take some time to improve the condition. Go for laser treatment for faster results.
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Hello my age is 19 my body is a very weak how to improve my body and healthy food.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello  my age is 19 my body is a very weak how to improve my body and healthy food.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Hello doc, I met with an accident yesterday. I have developed big devil marks (insensitive skin that did not bleed) on my arm and leg. How do I treat them.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doc, I met with an accident yesterday. I have developed big devil marks (insensitive skin that did not bleed) o...
You just need to mix apple cider vinegar with honey, and then apply it to your scars by using a cotton ball. Let it rest for 10 minutes and then wash off. Repeat this remedy 2-3 times a day.
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I hav hair fall, please give treatment.

BHMS
Homeopath,
I hav hair fall,  please give treatment.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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Hello mam I am a 43 year old women my period not coming since two month

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Namaste You are in menopausal stage. In this age its normal to have irregular periods. Start yoga, healthy lifestyle to minimize menopausal symptoms
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Hello doctors! I am 28 years old male. I am healthy and fit. Doctors, I have been feeling for 2 months that my frequency of masturbation is being decreased. 2 months before I usually masturbate in every alternate days of cycle but after 2 months it become 3 to 4 days. I am little worried about it. Does my testosterone level is decreased or something else. I also observe that something inside me was forcing me to masturbate frequently but now it is not like that .please help Thank you!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doctors! I am 28 years old male. I am healthy and fit. Doctors, I have been feeling for 2 months that my freque...
Hye. Thankyou for the query. There is nothing wrong with you. You are just listening to your body. In itself, masturbation is a normal and healthy way of expressing and satisfying yourself sexually. Masturbation should not be a compulsive act. It should be done only when needed. So, if your body says this much is enough, then fine. You have no deficiency, neither does it make you less of a man.
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Hello doctor as you can see from my profile that I am 20 years 7 months 15 days years old which is my current age but my height is only 160 cm which is not enough, doctor can o increase my height by 10 to 12 cm additional please tell me what should I do to increase my height.

BAMS
Ayurveda, Ambala
Hello doctor as you can see from my profile that I am 20 years 7 months 15 days years old which is my current age but...
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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I ate lot of junk foods. What about its health problems.

B.A.M.S
Ayurveda,
I ate lot of junk foods. What about its health problems.
Junk food is rich in calories but lack of nutrients. It is main cause of obesity. It is rich in omega 6 fatty acids. So it causes increase in cholesterol level. It causes heart problem, liver problem. It require lot of oxygen for oxidation. So brain gets deficient in oxygen supply. So brain functions suffer. So for better future avoid fast food.
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I am becoming fat I mean my stomach is becoming fat how can I reduce it I am drinking green tea daily with honey.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am becoming fat I mean my stomach is becoming fat how can I reduce it I am drinking green tea daily with honey.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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I just want to improve my weight I have tried each n everything even I m going to gym also but no result so how should I improve that I dnt want to look lean n how should I improve my metabolism becs I m a soccer player I want to gain a weight n look fit pls help me with this.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I just want to improve my weight I have tried each n everything even I m going to gym also but no result so how shoul...
The reason could be heredity or food habits or if you are suffering from any disease. Do exercise like yoga, push ups, muscle building exercise etc and follow these. Eat extra foods than before more frequently. Use whole cream milk. Use more refined foods with unrefined foods. Eat extra protein like fish, egg, meat etc. Add ghee, cream etc with foods. Use healthy fats in cooking extra. No water just before or during meals.
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Due to pott spine my D8-D9 got infected so I have done spine fusion surgery and it was done 6 months ago. So have two question. 1) can I remove spine instruments that was placed in my spine and if not there will be any side effects from this? 2) please suggest me precautions.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Firstly you need to complete the akt that has been started, religiously following the schedule. Secondly, the implants can be removed once your spine has fused compeletely and it can be confirmed on xrays and if you so wish but really there is no need to remove them and they can remain lifelong. Thirdly regarding your concern for precautions to be taken are: eat high proteinaceous diet of pulses, non veg food and lots of milk, avoid heavy duty ctivities like sports or lifting heavy weights etc. And remember to visit your surgeon regularly for follow up. Hope this helps.
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Hii doctor. I am having a disease like migraine if once my head ache starts it never ends even if I am taking pain killers. Please Dr. help me to get rid out this migraine.

MBBS
General Physician, Cuttack
1. Take crocin Pain relief one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2. Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4. Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.
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Hello my weight is 52 kg and my age is 18+ and I want to gain weight as fast as possible. Because everyone say to me that I'm underweight so please can you tell me how to eat, what to eat and when to eat please help me?

BHMS
Homeopath, Agra
Hello  my weight is 52 kg and my age is 18+ and I want to gain weight as fast as possible. Because everyone say to me...
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1 km daily in evening. 8. Follow up after a week. You can also purchase my package for the treatment of weight increase from lybrate. By which you can gain 2 to 5 kg weight in a month.
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