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Dr. Poonam Vaidya

Ayurveda, Mumbai

Dr. Poonam Vaidya Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam Vaidya
Dr. Poonam Vaidya is an experienced Ayurveda in Andheri West, Mumbai. She is currently practising at D G Ayurvedic in Andheri West, Mumbai. Book an appointment online with Dr. Poonam Vaidya and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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D G Ayurvedic

Opp Ram Mandir, 14, J P Road, Andheri West, MumbaiMumbai Get Directions
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I am a 24 yr old girl. I have developed pimples on my face. How to get rid of that and how to remove scars of pimples?

Advanced Aesthetics
Ayurveda, Gulbarga
I am a 24 yr old girl. I have developed pimples on my face. How to get rid of that and how to remove scars of pimples?
Its due to o Irregular meal timings o Excess starch, sugar, oil and fat consumption o Constipation o Irregular bowel movement Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night
3 people found this helpful
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I am 65 years old, I am suffering stomach pain problem last one year after my gallbladder removing, I have taken some medicine but still I have problem.

BAMS
Ayurveda, Ambala
I am 65 years old, I am suffering stomach pain problem last one year after my gallbladder removing, I have taken some...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
1 person found this helpful
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Healthy Indian Foods You Should Eat Everyday: Be an Indian

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Healthy Indian Foods You Should Eat Everyday: Be an Indian

What to eat and what not to eat is a highly confusing dilemma. We want good taste, we wish to stay fit and we desire to have the never say 'no' attitude! But is our diet good enough to support all of it? Well, the true Indian diet surely is!

Make your daily diet, a healthier one by adding some must haves to it.

The Classical Indian diet for good health!

  1. Black Beans: You ought to begin with that! Though, all sorts of beans are a booster dose for your health, none works better than black beans to boost the mind. Boost your brain power and stay active inside out, all day long! Anthocyanins and antioxidants, which are found in plenty in the black beans, are known to improve brain function.
  2. Strawberries: They are rich in antioxidants, fiber and vitamin A and C which improve immunity and helps in improving skin texture and overall health.
  3. Carrots: Sure that calls for being included in the list. Carotenoids are the fat soluble compounds that most orange, red as well as yellow fruits and veggies are spiked with. These compounds have been found to be associated with the reduction of a number of cancerous and timorous cases. They are also known to reduce the severity as well as the risk of conditions which are inflammatory, such as rheumatoid arthritis and asthma.
  4. Spinach: The greens have never let us down and surely, spinach tops the list. Spinach has folate and plant based Omega-3 in plenty. These help reduce the risk and chances of stroke, heart disease and osteoporosis. Sexual issues related to age are a common problem due to decreased flow of blood to the nether regions. Folate also helps in increasing blood flow to the same, decreasing the risk.
  5. Tomatoes: Tomatoes top the list to good health due to a major reason. Only 2 things that you need to know are - one, the redder the tomato, the better it is. This is because of being richer in lycopene, which is a powerful antioxidant. Second, the tomatoes which have been processed are absolutely as good as the freshly picked ones due to the ease of absorbance of lycopene by the human body. Various conducted studies have shown that a lycopene rich diet decreases the risk of prostate, skin, bladder, lung and stomach cancers. It also reduces the chances of a coronary artery disease.

Bounce away to good health, the Indian way!

3684 people found this helpful

I have severe dandruff and hair fall I am 33 years of age .I tried for so many treatment s but still I am not getting relief pls advice me for this problem.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I have severe dandruff and hair fall I am 33 years of age .I tried for so many treatment s but still I am not getting...
Use Kevon lotion at night and wash hairs with Revilus Shampoo n take one tab of Hautvit forte once a day.
1 person found this helpful
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How to develop body because in few months I am going to be in a collage but my body personality is not good I want to have good body growth.

DHMS (Hons.)
Homeopath, Patna
How to develop body because in few months I am going to be in a collage but my body personality is not good I want to...
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AshwagandhaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I take good quality food. But I always feels tired. So please tell me which vitamin's deficiencies in my body.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you with all your deficiencies as well as help you feel more energetic. Just let me know if you can't find it. Take care.
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Hello sir, Mai kafi dubla patla hun, Aur Mujhe kuchh btaiye meri health ke bare me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello sir,
Mai kafi dubla patla hun,
Aur Mujhe kuchh btaiye meri health ke bare me.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
2 people found this helpful
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Dear sir/ madam I am suffering from sever chest pain. It's common during menses but from last too moths the pain continuing after menses. In fact I am unable to move my breast at all. I constant a doctor she gave a evion tablets and acep tablets after using tablets pain is relief but after complete my course again my pain is starting sirPlease give some suggestions.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Dear sir/ madam I am suffering from sever chest pain. It's common during menses but from last too moths the pain cont...
pls try evening primrose oil tablets..available in shops.. take continuously for 2 months, then only 2 weeks preceeding periods for 4 months
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There is constant swelling beneath my eyes. My sleeping cycle is of around 6-7 hours, though I usually sleep around 3am. My diet is not that regular which is not home cooked as well. My sitting in front of laptop is of around 10-12 hours with proper and timely breaks in between. I consume black tea and fresh fruits daily. My vision is perfect and there is no headache. Even then this swelling is not going, what else should I do to make my eyes look normal?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
There is constant swelling beneath my eyes. My sleeping cycle is of around 6-7 hours, though I usually sleep around 3...
I feal that you are anaemic due to your irregular diet you. Should take better green leafy vegetables contained diet, sleep and rest. And should invesigateproperly for liver kidney function test. Swelling below eyes continue or appear in morning and subsides after noon. After full details may some result.
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I'm very suffering many day I checkup the many doctor but no response for fever cause.

MBBS
General Physician, Mumbai
I'm very suffering many day I checkup the many doctor but no response for fever cause.
For fever take tablet paracetamol 650 mg and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert with reports.
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Hello. I have got skin problems on my face. I don't know what it is. Its like small small boils. Not actually heat boils.in d morning it is very light. N then in the afternoon it can be seen properly all over my face. It does not itch. Please suggest me a solution. I feel awkward when friends look at it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. I have got skin problems on my face. I don't know what it is. Its like small small boils. Not actually heat bo...
It could be skin allergy. The boils Could also be due to any underlying health issues. I request you to see a dermatologist.
1 person found this helpful
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My mom is of 37 she sometime suddenly suffers a saviour backpain so I am in needvofvany prescription.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is of 37 she sometime suddenly suffers a saviour backpain so I am in needvofvany prescription.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 19 years old. How to sleep properly. I can't sleep properly even if I am tired. What should I do?

BHMS
Homeopath, Raebareli
I am 19 years old.
How to sleep properly. I can't sleep properly even if I am tired. What should I do?
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. For further queries get back to me.
1 person found this helpful
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How to make our body physical fit and fine in only one month and make our body physical fit.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I have fever from 5 days but I don't want to go at any hospital. What should I do ?

BHMS
Homeopath, Faridabad
I have fever from 5 days but I don't want to go at any hospital. What should I do ?
For initial stages of mild fever - take Schwabe's Biocombination - 11. But in later stages of fever with some other cause (apart from cough & cold) and symptoms, need to know more details.
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I'm a 53 years old and diabetic and bp in normal condition. Can I use steroids. Injection or tablet to develop my muscle. Suggest me please.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm a 53 years old and diabetic and bp in normal condition. Can I use steroids. Injection or tablet to develop my mus...
Mr. lybrate-user, Thanks for the query. By saying steroids, I think you are referring to anabolic drugs which do help in increasing the muscle bulk. But they have serious long term side effects like causing gynecomastia (increased breast size), liver problem. They are generally bad. Plus diabetes can be aggravated. So my advise is not go for those. Instead take special protein supplements, more eggs and do exercise under the guidance of a professional trainer, that will help in building muscles on long term basis. Thanks.
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Please tell me laser treatment se anchahe Baal hatane ka kitna charz lgta hai or kitne bar karana padhta hai isko.

PDDM, MHA, MBBS
General Physician, Nashik
Please tell me laser treatment se anchahe Baal hatane ka kitna charz lgta hai or kitne bar karana padhta hai isko.
LHR(Laser Hair Reduction) is absolutely safe and the most acceptable method of hair reduction. Apart from mild redness post-laser which goes away with ice-pack application there are really no side effects with LHR, if done by a well trained/experienced expert. Normally it is advisable to take 6 sittings after an interval of approximately 4-8 weeks between sittings (interval actually depends on hair re-growth, means whenever you have a re-growth, you go for your next sitting). After 4-6 sittings you will achieve a good reduction which can be followed by 2-3 maintenance sittings once in year or year and a half. It is close to permanent hair reduction. regards
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From 1 week I am easily fatigue even with stepping up 20 steps. I can not able to stand for more than 10 to 15 minutes. Means that I feel so fatigue. What would I do? Is there anything serious. (No episode of dyspnea or breathlessness)

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
From 1 week I am easily fatigue even with stepping up 20 steps. I can not able to stand for more than 10 to 15 minute...
lybrate-user, Thanks for the query. At your age, feeling tired and fatigued on walking 20 steps or standing up for 10 to 15 minutes, is definitely serious. It is essential to get a few relevant investigations done like total hemogram, peripheral smear, thyroid assay to see whether there is anemia or thyroid related disease. Get those results and send the details or consult your local doctor. Thanks.
4 people found this helpful
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I have problem in sleeping at night. I go to bed but not able to sleep. Spending time youtube is taking over my sleep. What should I do.

MBBS
General Physician, Faridabad
I have problem in sleeping at night.
I go to bed but not able to sleep.
Spending time youtube is taking over my sleep...
Stop spending time with you tube. It will take time to adjust, you will start having sleep gradually. Thanks.
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