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Dr. Poonam Patil

BPTh/BPT

Physiotherapist, Mumbai

9 Years Experience  ·  100 at clinic
Dr. Poonam Patil BPTh/BPT Physiotherapist, Mumbai
9 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Poonam Patil
Dr. Poonam Patil is a trusted Physiotherapist in Mumbai, Mumbai. He has had many happy patients in his 9 years of journey as a Physiotherapist. He is a qualified BPTh/BPT . You can visit him at The Physio Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Poonam Patil and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Ahmedabad Physiotherapy College,Gujrat, - 2008
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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The Physio Clinic

A-1,Ground Floor,Near Vishnu Tower,Keshavpada,P K Road,Mulund, MumbaiMumbai Get Directions
100 at clinic
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I take the medicines since last 2 days but I feel weakness joint pain also occurring whether continuing the medicine can cure problem sir.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I take the medicines since last 2 days but I feel weakness joint pain also occurring whether continuing the medicine ...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for All joints. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
1 person found this helpful
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My mother has lower leg pain. Disease such as burning numbness tingling from few days. So what I should do for her?

BPTh/BPT
Physiotherapist, Mumbai
My mother has lower leg pain. Disease such as burning numbness tingling from few days. So what I should do for her?
Hi it can be sciatica. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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Whenever I get up in the morning or after any simple walk or some work my left heel starts paining badly. What is the solution for this heel ache?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Whenever I get up in the morning or after any simple walk or some work my left heel starts paining badly. What is the...
Dear lybrate-user well, it seems you have planter fasciitis and need detailed evaluation and imaging to confirm that diagnosis. We can cure you with eswt. Meanwhile you can try stretching exercises and avoid stress.
1 person found this helpful
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I have back pain from 4 months if I walk continuously for 20 minutes or even if I stand straight with my chest out and shoulders back for more than 10 minutes or if I climb stairs if I ride motorbike for more than 25 minutes per day or even if I climb stairs. Could you please give some suggestions to recover.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have back pain from 4 months if I walk continuously for 20 minutes or even if I stand straight with my chest out an...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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I have very bad pain in my left hand and it is sometimes unbearable please suggest me some good medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have very bad pain in my left hand and it is sometimes unbearable please suggest me some good medicine.
Do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise Best wishes
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My mother had been suffered from chikungunya but still she have severe joint pain particularly in feet and some time swelling also appears on hand & foot.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
My mother had been suffered from chikungunya but still she have severe joint pain particularly in feet and some time ...
For Reactive Arthritis you can use following patent Branded Homeopathic medicines for prompt relief: (1) R-11 - 10 drops thrice daily in 15 ml of water for 15 days (2) R-01 (One) - 10 drops thrice daily in 15 ml of water for 15 days.
1 person found this helpful
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Today after morning I am not feeling well backpain, headache from back side and my periods gone last week please tell me about it why it is happen?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Today after morning I am not feeling well backpain, headache from back side and my periods gone last week please tell...
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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My brother have serious back pain when he playing volleyball. So please suggest us some instructions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My brother have serious back pain when he playing volleyball. So please suggest us some instructions.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Lower back pain is came due to gym how can. I cure it by home remedies or any in less budget.

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
Lower back pain is came due to gym how can. I cure it by home remedies or any in less budget.
Dry Cloth indirect heat will help you a lot, otherwise best thing is apply paste of roasted Jeera (Cumin seeds)+ Haldi (Turmeric Powder) along with Heeng (asoefetida) all mixed with ghee. And cover it with a cloth for 1-2 hrs.
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I'm too skinny. No matter how much I eat what I eat, I never build up physically. My face is like squeezed mango, and after I suffered from haepatitis'E' I never grow up, it was so difficult for me to regain my strength back after hap. E. Now tell me what should I do to get chubby cheeks and a healthy body not a skeleton body.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm too skinny. No matter how much I eat what I eat, I never build up physically. My face is like squeezed mango, and...
Hello, after illness, you should just relax about how you look. To gain weight, first ask your doctor if you still need to avoid any foods. Take full fat milk, eat foods high in calories, ghee, butter, banana shake, cheese crackers, parathas, ice creams, rice, etc. Eat more, take frequent meals to increase your appetite. Watch pictures of food to feel hungry. You will gain weight, after recovering and gaining some kilos, you can do some weight lifting.
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I am 32 year female and have pain in lower back about one year. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, I have studied your case. Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us.
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Sir, I am suffering from back home pain from 3 days. I have taken biotic for that still there is no change. Pls do suggest me with immediate action.

BHMS
Homeopath, Faridabad
Sir, I am suffering from back home pain from 3 days. I have taken biotic for that still there is no change. Pls do su...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have pain in right leg in winter leg is cracked in accident before few year so what should I do release some pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in right leg in winter leg is cracked in accident before few year so what should I do release some pain?
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily for 2 months.
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I am 56 yrs old, having severe back pain and mental distress some time.Please do help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take rhus tox - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 54 years male having pain in right foot at heal only in the mornings not have any other problems like bp, sugar.

MS - Orthopaedics
Orthopedist, Jaipur
I am 54 years male having pain in right foot at heal only in the mornings not have any other problems like bp, sugar.
Hi your symptoms r more suggestive of planter fascitis. Avoid bare feet walking. Stretching exercises. Local heat. Good sports shoes with heel cushion. Reduce wt.
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I have ligament problem in my rt shoulder and when I do some work sometimes its swallow and pain so please suggest the solution.

DHMS (Hons.)
Homeopath, Patna
I have ligament problem in my rt shoulder and when I do some work sometimes its swallow and pain so please suggest th...
Hi, dear lybrate-user, you should see a physiotherapist to assess the condition of your shoulder joint in order to under go certain exercise to over come d trouble. * homo-medicicne* @ rhus tox 200-6 pils, thrice a day. @ sang nit 200- 6 pills, thrice a day. * avoid, lifting weight, jerks, junk food. Report fortnightly.
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I have backpain from last few days. I have some pain killers. But it really doesn't work. Suggest me something beneficial.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have backpain from last few days. I have some pain killers. But it really doesn't work. Suggest me something benefi...
Reduce weight but before do back treatment tk heat fermentation twice a day and stretching exercise of spine. Avoid long sitting toward bending. If it work then ok otherwise tk physiotherapy treatment.
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I am having backpain from yesterday. At lower position above hip. I took a painkiller tablet yesterday but it persists. Please. Prescribe me medicine which gives me relief.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having backpain from yesterday. At lower position above hip. I took a painkiller tablet yesterday but it persist...
Hello apply prasarini oil or pranacharya restopain oil on your affected part. Take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid fermented food.
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I am 18 years old male I have pained in legs al day before 2 months. I consult to doctor but no relief. What can I do for legs treatment?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old male I have pained in legs al day before 2 months. I consult to doctor but no relief. What can I do...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I am 25 year old I have back pain last from three days I am not able to sleep properly. Suggest me some good medicine plz.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 25 year old I have back pain last from three days I am not able to sleep properly. Suggest me some good medicine...
It looks like you are anaemic. And also you have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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