Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Poonam Harish Nakman

Orthopedist, Mumbai

Book Appointment
Call Doctor
Dr. Poonam Harish Nakman Orthopedist, Mumbai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poonam Harish Nakman
Dr. Poonam Harish Nakman is a popular Orthopedist in Mulund West, Mumbai. She is currently practising at Raj Hospital in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Harish Nakman on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Poonam Harish Nakman

Raj Hospital

Dr. Mukhi's Raj Hospital, Devidayal Road, Mulund West, Mumbai -80, Maharashtra, MumbaiMumbai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Poonam Harish Nakman

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
performing anke toe movements or ankle pumps alongwth static quadriceps or setting exercise can help to kp the joint warm and improve the blood circulation around the knee . Following this hot water fomenting or hot packs can help alleviate pain and reduce stiffness by increasing the muscle flexibility in winters.

I have regular pain in back side of left shoulder to hand from last 15 days, it's like mussels pain, I don't know exact point of pain but if I move my head than pain increased.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have regular pain in back side of left shoulder to hand from last 15 days, it's like mussels pain, I don't know exa...
Neck Advice Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs frequent Breaks at work Use cervical pillow Use Back Support. Self Massage the back of neck.
Submit FeedbackFeedback

I am 34 years old muze 2 month se neck pain shoulder pain and left handmai bhi pain hai muhze aten25 rosetime 10 pan 40 yeh tablet hai.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years old muze 2 month se neck pain shoulder pain and left handmai bhi pain hai muhze aten25 rosetime 10 pan ...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
Submit FeedbackFeedback

I am 32 years married women and for the past 1 year I am suffering with mouth ulcers when I take hot and spicy food items and also suffering from stiffness of my back bones when I woke up in the morning and unable to bend. This back pain in even noticed when I stood for long time.Please tell.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 32 years married women and for the past 1 year I am suffering with mouth ulcers when I take hot and spicy food i...
Dear lybrate-user well, I think you have lack of fitness and so you have aches and pains you should do some aerobics and yoga to regain fitness. Automatically most problems will be sorted out. Also take vit b complex and avoid hotand spicy food.
1 person found this helpful
Submit FeedbackFeedback

I am 25 I have pain in neck what to do I didn't getting relief with that please help me.

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Do physio therapy and neck exercise d)Consult me for further advice
Submit FeedbackFeedback

I have a pain in my back for last 2 months I met with a doctors but still its paining. please help me out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have a pain in my back for last 2 months I met with a doctors but still its paining. please help me out.
Hi You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.
Submit FeedbackFeedback

Last 10 days I got pain in my left hips whenever I touch it will painful, kindly provide some solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Last 10 days I got pain in my left hips whenever I touch it will painful, kindly provide some solution.
Homoeopathic medicine COLOCYNTH 30 ( DrReckeweg) Drink5 drop in 1 poon fresh water 3 times daily Consult me after 5 days
Submit FeedbackFeedback

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
World Arthritis Day: All You Need To Know About Arthritis


What is Arthritis?

Arthritis is inflammation of the joints in one or more areas of the body. The symptoms of arthritis usually appear gradually but they may also occur suddenly.

What Causes Arthritis?

There are different causes depending on the type of arthritis. The most common types are osteoarthritis and rheumatoid arthritis.

Osteoarthritis: this is caused by normal wear and tear throughout life; this natural breakdown of cartilage tissue can be exacerbated by an infection or injury to the joints.

Rheumatoid arthritis: In rheumatoid arthritis, the body’s immune system attacks the lining of the joint capsule. This lining, known as the synovial membrane, becomes inflamed and swollen.

Who is at risk?

Risk factors for arthritis include:

Family history
Age: The risk of many types of arthritis increases with age.
Gender: Women are more likely than are men to develop rheumatoid arthritis, while most of the people who have gout are men.
Previous joint injury: People who have injured a joint are more likely to eventually develop arthritis in that joint.
Obesity: Carrying excess weight puts stress on joints, especially knees, hips and spine. Obese people have a higher risk of developing arthritis

What Are the signs of Arthritis?

These include joint pain and stiffness, swelling of the joints, decrease in range of motion of joints or redness of the skin around the joint.

How Is Arthritis Diagnosed?

The doctor diagnoses arthritis on the basis of:

Physical examination
Laboratory tests: Fluids commonly analyzed include blood, urine and joint fluid.
Imaging: Imaging scans such as X-ray, MRI, and CT scans are commonly used to assess extend of damage to joints
Arthroscopy: arthroscopy involves inserting a small, flexible tube called an arthroscope through an incision near the joint. The arthroscope transmits images from inside the joint to a video screen.

How is Arthritis managed?

The main goal of treatment is to reduce pain, prevent any additional damage to the joints and improve joint mobility. Management includes:

Medications: these are given to manage symptoms of arthritis and to improve range of motion.

Surgery: Surgery may be needed to replace the damaged joint with an artificial one.

Exercise:  Exercise can help in strengthening the muscles around the affected joint and prevent further damage. Options include stretching exercises, exercises that provide range of motion, low-impact aerobic exercise such as walking, cycling.

Weight loss: Being overweight can increase complications of arthritis and contribute to arthritis pain. Make gradual and permanent lifestyle changes like eating healthy, portion control, avoiding deep fried foods and following an exercise regimen.
View All Feed

Near By Doctors

85%
(26 ratings)

Dr. Chirag Dalal

MS - Orthopaedics
Orthopedist
Madhu Hospital, 
300 at clinic
Book Appointment
91%
(121 ratings)

Dr. Hardeek N Ghundiyal

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist
NuLife Hospital, 
200 at clinic
Book Appointment
91%
(10 ratings)

Dr. Neeraj R Bijlani

MBBS, Diploma In Orthopaedics, FCPS - Orthopedic
Orthopedist
Nulife Hospital - Ghatkopar, 
300 at clinic
Book Appointment
87%
(64 ratings)

Dr. Kunal Shah

MBBS, MS - Orthopaedics, Spine Fellowship
Orthopedist
Aarav Polyclinic, 
300 at clinic
Book Appointment

Dr. Pranav Rathi

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist
Dr. Pranav Rathi's Ortho-Clinic, 
200 at clinic
Book Appointment
86%
(20 ratings)

Dr. Umesh Shetty

MS - Orthopaedics, MBBS
Orthopedist
Axis Orthopedic Hospital, 
300 at clinic
Book Appointment