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Dr. Poonam Harish Nakman

Orthopedist, Mumbai

Dr. Poonam Harish Nakman Orthopedist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poonam Harish Nakman
Dr. Poonam Harish Nakman is a popular Orthopedist in Mulund West, Mumbai. She is currently practising at Raj Hospital in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Harish Nakman on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Raj Hospital

Dr. Mukhi's Raj Hospital, Devidayal Road, Mulund West, Mumbai -80, Maharashtra, MumbaiMumbai Get Directions
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Hello sir, I am 79 years old. For the past few months I am getting a problem. My middle finger in the right hand gets bend frequently and I have to straighten it with pain. Further my right toe and left hand get scramped often. The pain in the right leg is unbearable. It originates from the thigh joint and extends upto toe. Is it nervous problem and what is the remedy.

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, I am 79 years old. For the past few months I am getting a problem. My middle finger in the right hand gets...
Hi many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Kindly visit physiotherapist or orthopaedic doctor for examination as treatment will be according to diagnosis. Best wishes.
1 person found this helpful
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I have knee pain and hamstring pain in my right leg, can you suggest me some natural remedies?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have knee pain and hamstring pain in my right leg, can you suggest me some natural remedies?
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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I feel a strong pain in my both legs when I return home after duty, it happens daily. What should I do?

MD - General Medicine, MBBS
General Physician, Kolkata
I feel a strong pain in my both legs when I return home after duty, it happens daily.
What should I do?
It is pretty normal thing to have pain after work. But if its cramp, make sure you stay hydrated i. e. You should drink plenty of water.
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I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Check for your sleeping posture first and try to sleep straight (supine). If it is not helping then you need to ask for further advice.
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I am suffering from bones disease. Please tell me remedies for fractured and weak bones and vitamin d deficiency.. I had multiple fractured bones. Please help me.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Sympytum Q ( 10 drops in half cup of water) thrice a day for a week and revert.
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Sir I am athlete in my right leg there is pain when I was running I don't why this in excise alos.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am athlete in my right leg there is pain when I was running I don't why this in excise alos.
Some common causes of leg pain include: 1. Frequent stress/tension 2. Muscle tension in one or more areas of the body 3. Overusing the muscle during physical activity 4. Nutritional deficiencies like vitamins esp. Vit-d 5. Less water intake 6. Physical weakness due to frequent infections-------------------
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I have a back pain and I did MRI. Report showed bulging of disc in the lower vertebrae. It pains a lot. What should I do get relief.

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
I have a back pain and I did MRI. Report showed bulging of disc in the lower vertebrae.
It pains a lot. What should I...
Do hot fomentation twice a day and visit your nearest physiotherapy clinc. You need regular physiotherapy for some days.
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From 2 years my right leg is swelling I show to orthopaedic doctor he take out the report sonography and kidney related checkup the reports are normal my duty is 12 hours sitting on the computer the doctor said due to that your leg is swelling now also my leg is swelling I put the leg on pillow for some time then it became normal after ward I sit on the chair for then it start swelling. Kindly let me know whats the problem and what is the solution ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out high blood pressure or any other kidney problem pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do general & knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I'm 35 yr, 5.4" female, 76 kg. Since 2014-15 i've developed weird pains all over my body (knees, wrist, ankles, center of palms, eye brow area, sometimes fingers etc) I tried many therapies and currently on ayurvedic from last 8 months or so. What foods I should avoided and take. Also what medicines/tests I should go for?

BPTh/BPT
Physiotherapist, Kota
I'm 35 yr, 5.4" female, 76 kg. Since 2014-15 i've developed weird pains all over my body (knees, wrist, ankles, cente...
Dear you can do Joints pain k liyyye………………. Jumping into a workout without first warming up your muscles can increase joint pain, especially after age 40, says . As we age, our joint mobility and tissue flexibility decline; a thorough warm-up helps accommodate these changes. It doesn’t have to be long and it doesn’t have to complicated: Five minutes of light movement, like an easy walk, is all you need to get that blood flowing, warm up your muscles, and get them ready for the task at hand. Use a foam roller. Joint pain can feel worse when your fascia (the elastic, weblike matrix of fibrous connective tissue that supports, binds, or separates your other tissues, joints, and organs), becomes dry and brittle—something that happens as we age. Ideally, your fascia acts a cushion for your joints, and helps to protect them from impact during exercise, an exercise physiologist and creator of The Melt Method. The more hydrated your fascia, the more cushion you get. Creating gentle compression with a soft foam roller helps rehydrate your fascia by stimulating its cells and helping fluid move back into that tissue, While research shows that foam rolling before or after your workout can minimize discomfort, says that even doing it three times a week can reduce joint pain by about half. Get started with these 4 foam rolling exercises. 3. Shake things up. If you want to avoid overuse injuries—not to mention burnout and boredom—you know it’s not a great idea to do the same routine every single day. But mixing up your workouts is even more important if you have achy joints or arthritis, says Kruse. Muscles are involved in the control and function of joints; when they’re weak from overuse, your joint is forced to take on more impact. (So if you’re pushing through a run with overworked quads, for instance, you’re likely to feel it in your knees.) Instead, mix up high-impact activities, like running, with something a little more gentle—think swimming, biking, yoga, or Pilates—once or twice a week. I hope you will fittt and fine thnx dear…
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Dear sir I have back pain in behind of heart, heart and bsvk both are pained after sleeping. Please advise.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Dear sir I have back pain in behind of heart, heart and bsvk both are pained after sleeping. Please advise.
I can understand your problem, you can follow these advice:- 1. You have to maintain correct posture first, sit properly with back rest on the pillow, walk with back straight. 2. While lying down on your bed, keep pillow under your knees. 3. While side lying, keep pillow between your knees. 4. Have balanced diet which is rich in calcium product. 5. Drink lots of water. It will keep supple your joints. 6. Morning walk is must. 7. Perform some gentle exercises which i'll teach you in the next session. Till then please modify your life style. Thanks.
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I am 32 years old man I have pain in my right hand for last two months. I have used different types of medicines but not get relief. What to do sir?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 years old man I have pain in my right hand for last two months. I have used different types of medicines but ...
Avoid computer work and heavy weight, check your cervical by x-ray and avoid toward bending and long sitting if cervical is normal then tk muscle relaxant medicine and heat fermentation otherwise physiotherapy treatment and stretching exercise.
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My mother is suffering from neck and back ache whenever she do some hard work. what to do? Please help me.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
My mother is suffering from neck and back ache whenever she do some hard work. what to do? Please help me.
Dear hello, she might be having cervical and lumbosacral spondylosis +- osteoporosis. Get her x-rays of the neck and back done along with serum vit. D3 and vit. B12 and cbc in a good lab. Meanwhile. She must use a hard mattress, soft and thin pillow and medicate her with some pain killers for a week or so. Take care.
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My mother has a severe pain in her legs and joints from long ago. She is 52 years of age. She is no a diabetes patient. Can you help her in this?

BHMS, MD - Homeopathy, Post Graduation Diploma In Psychological Counselling, Certificate Course in Medical Transcription
Homeopath, Mumbai
My mother has a severe pain in her legs and joints from long ago. She is 52 years of age. She is no a diabetes patien...
Get her dexa scan done. She will have to take calcium supplements and do mild exercise. Eat well. Yes, homeopathy can help her.
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My knees are always too painful. Pls give me some advice to relief out this pain.

BHMS
Homeopath, Raebareli
My knees are always too painful. Pls give me some advice to relief out this pain.
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
2 people found this helpful
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I have pain in my back. Which Pain Killer Should I take. I think This is because of wrong sleeping position.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have pain in my back. Which Pain Killer Should I take. I think This is because of wrong sleeping position.
You should take rhus tox -30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
13 people found this helpful
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I am 38 yrs old female, I am 84kgs and I hv right shoulder joint pain, please suggest a diet for me.

BPTh/BPT
Physiotherapist, Mumbai
I am 38 yrs old female, I am 84kgs and I hv right shoulder joint pain, please suggest a diet for me.
Hi Include calcium and vitamin d rich foods in your diet like... boiled egg(full), milk, buttermilk etc. For shoulder pain start physiotherapy treatment which will include joint mobilization, exercise and electrotherapy.
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I am of 22 years old. I had a leg pain when I am running in park. I met with accident 2 years back. What should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show me x rays ligament pull is quite frequent in competitive sports. Immediately after injury it is best to immobilize with a plaster cast for 2-3 wks. As of now proper physiotherapy along with external splints will help you. Take blo d3 max 1 tab./day. Paracetamol 250mg 2-3times a day will certainly take care of pain.
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Had a stiff neck a week ago. But the same gets aggravated mainly on my right shoulder while sleeping on my left side. After waking up its much better only some discomfort remains there. Not taken any medication. Generally stiff neck does not take so much time. Why is there pain onky while sleeping on my left side.

MBBS
General Physician, Cuttack
Had a stiff neck a week ago. But the same gets aggravated mainly on my right shoulder while sleeping on my left side....
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
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My mother was diagnosed with chikungunya earlier last month. She had red eyes, swelling and pain in legs and hands and platelet was around 1 lac. Now the platelets are fine around 2.2 lacs but she still has swelling and pain in legs and hands. Please advise.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother was diagnosed with chikungunya earlier last month. She had red eyes, swelling and pain in legs and hands an...
Apply ice pack for 10-15 min each, this will subside swelling & relieve pain To subside swelling you may also do retrograde massage Keep legs on high pillow while lying on bed this will prevent swelling to recur & proper blood circulation will be there.
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