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Dr. Poonam Harish Nakman

Orthopedist, Mumbai

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Dr. Poonam Harish Nakman Orthopedist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poonam Harish Nakman
Dr. Poonam Harish Nakman is a popular Orthopedist in Mulund West, Mumbai. She is currently practising at Raj Hospital in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Harish Nakman on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Raj Hospital

Dr. Mukhi's Raj Hospital, Devidayal Road, Mulund West, Mumbai -80, Maharashtra, MumbaiMumbai Get Directions
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My mother 47 age suffering from muscles & leg joints pain. She has blood sugar patient since 14 months, using sugar tablets @symptoms time only, please suggest me a menu of food, remedies of pain relief, what types of tests they need to tests. Thanks & regards, K ashok.

Physiotherapist, Latur
My mother 47 age suffering from muscles & leg joints pain. She has blood sugar patient since 14 months, using sugar t...
She need to consume lots of fluids water and juices Vitamin and calcium supplements For pain apply hot pack to the area of pain Exercises is must
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Hi sir. I am suffering from joint pain alot from 1 year. So please tell me what to do to reduce my pain. Its my humble request. Thank you.

BHMS
Homeopath, Raebareli
Hi sir. I am suffering from joint pain alot from 1 year. So please tell me what to do to reduce my pain. Its my humbl...
Please avoid non-veg items if taking in your diet. Do hot compresses. Also take mag phos 6x - thrice daily. Do avoid sedentary life. Consult me for homeopathic treatment.
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Sir . I have lower back pain, knee pain, also stress. During My teen age I had lot of master bate. That will lead these kinds of things. Sir can you suggest when I want to consult sex doctor. Please advise me.

MSPT (Master of Physical Therapy)
Physiotherapist,
Sir . I have lower back pain, knee pain, also stress. During My teen age I had lot of master bate. That will lead the...
hai sakthivel! to reduce stress and pain do exercise regularly in a peaceful environment. nothing to worry about the past. concentrate on diet. psychological workout for your stress: note what are the situations, reasons, events and who are the persons making your stress build. try to avoid first if not possible separate most important unavoidable above said factors and face it - accept positive or negative results from it. once you face definitely you get a relief irrespective of the result. do try! all the best.
1 person found this helpful
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When i walk i feel some kind of nerve clicking at the extreme right of my right thigh and at the same place i feel little warm like some kind of pain relief spray has been applied. Sometimes it pains. I want to know which specialised doctor should i consult.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Exactly clear the area of sensation. It think it would be meralgia paresthesia due to compression of femoral nerve.
1 person found this helpful
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I am 64 years old suffering from middle and upper back pain what stiffness in neck for the last two years. Lost 15kg weight in 2 years due to vigorous gym routine. Test shows degeneration etc.

MBBS
General Physician, Mumbai
I am 64 years old suffering from middle and upper back pain what stiffness in neck for the last two years.  Lost 15kg...
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and we have to check your vital parameters of the body
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I'm hla b27 positive and I have problem in my lower back and Dr. said me you are suffering from sacroiliitis.

MBBS, DNB (General Medicine), EULAR Certified, Fellowship in Diabetes
Rheumatologist, Pune
I'm hla b27 positive and I have problem in my lower back and Dr. said me you are suffering from sacroiliitis.
If that is the case, start low back stretching exercises immediately combined with anti inflammatory medication. It can work quite well in early stages. If you do not get relief in 1-2 months, advanced effective treatments are available & should be taken early to prevent complications.
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My eyes are paining because of reddish colour. And I have pain in my knees too. WhaT should I do to cure this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
My eyes are paining because of reddish colour.
And I have pain in my knees too.
WhaT should I do to cure this.
Hai, if there is no type of external injury happened to eyes, please try instilling opthacare eye drops of himalaya pharmacy. Avoid exposure to dust and please don't rub your eyes. Give a cold water wash when you come back after outing. Can place cucumber slices over eyes and can give some rest. For knee pain, please make sure that there was no hit or blow happened to knee. Check for any swelling, treatment will be based on that. Thank you.
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I am 45. I have pain in neck (survicle spond). Too much pain in the morning time. What to do?

MD - Pathology
General Physician, Amritsar
Take a flat pillow, keep it under your neck. Your neck needs support not your head Visit a physiotherapist, he will suggest exercises, which if you do regularly can do wonders to your neck
4 people found this helpful
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My mom has a problem of back pain. It's is quite painful. And he crying everyone when it's paining. So can you please help me to solve.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My mom has a problem of back pain. It's is quite painful. And he crying everyone when it's paining. So can you please...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 4 days. We also provide some health packages for your disease
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Operated Spinal cord tumor in C4_C5 and radiotherapy at forte, Noida in December 2015 but no relief I.e tingling, numbness, stiffness in hand and body whenever I work in computer I feel tingling and pain in fingers.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Operated Spinal cord tumor in C4_C5 and radiotherapy
at forte, Noida in December 2015 but no relief I.e tingling, num...
Do again MRI. If all is OK then start physiotherapy treatment and strength exercises of spine in gradually process.
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I am 33 years old from vizag andhra pradesh suffering with behcets syndrome since past 15 years Mouth & gentel ulcers,eye blur & reddish joint pains at knee & shoulder pains nodes on thighs swelling of legs ect. Now I am going to marry soon please suggest the recommendations. Present using homeopath treatment since 6 year it's not controlled yet. Please confirm is there is any complete treatment for curing.

BDS, MDS
Dentist, Delhi
Hi, behcets syndrome is a disease which is treated by multiple doctors. As far as oral ulcers are concerned a dentist can help you in this thing. For mouth ulcers in behcets disease it is good if some steroid based topical cream can be applied. It generally gives you long lasting relieve from oral ulcers. Regards Dr. Avinash.
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I am a 22 years old guy having back pain since a month. Please solvr this query as soon as possible. Thanku.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am suffering from back pain for 4/5 month and som times stomach pain or ankle ach purturb me too, what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain for 4/5 month and som times stomach pain or ankle ach purturb me too, what should I do?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am suffering with severe pain in left leg thies and calf. Due to longtime sitting in office. Today I used a pain killer spray due to severe pain. Kindly give me the instructions fore cure the muscle pain. Thankyou.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering with severe pain in left leg thies and calf. Due to longtime sitting in office. Today I used a pain ki...
Tk muscle relaxant medicine and keep equal balance on both legs and pelvic avoid long standing. For sever pain do tens therapy and ultrasonic and for few day and come out your pain issue.
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I am 21 years old man I have legs weakness I cannot walk more between 2km per day.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 21 years old man I have legs weakness I cannot walk more between 2km per day.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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My any problem me every time fever health you give solution and my back bone very fast pain.

MBBS
General Physician, Mumbai
My any problem me every time fever health you give solution and my back bone very fast pain.
For pain take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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My Mother aged 49 has frequent pains from her knee to her foot specially it pains more when she wakes up in the morning and this pain stays the whole day. What should she do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My Mother aged 49 has frequent pains from her knee to her foot specially it pains more when she wakes up in the morni...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform
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I have Rheumatoid Arthritis and I have developed Osteoporosis how long I should I have to take IDROFOS 150 EVERY MONTH.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear, I am an Ayurvedic super specialist Doctor. So if you use AYURVEDIC medicine , there is a wonderful one is there. So let me know your willingness to my Email:-drvsrao58@gmail.com. By sending your related blood reports. OK. Send reports using private consultation feature of Lybrate's Mobile app.
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