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Dr. Poonam Harish Nakman

Orthopedist, Mumbai

Dr. Poonam Harish Nakman Orthopedist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poonam Harish Nakman
Dr. Poonam Harish Nakman is a popular Orthopedist in Mulund West, Mumbai. She is currently practising at Raj Hospital in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Harish Nakman on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Mukhi's Raj Hospital, Devidayal Road, Mulund West, Mumbai -80, Maharashtra, MumbaiMumbai Get Directions
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Sir. I have an infection at front edge of penis and feeling pain at both leg. I am a sugar patient rating fasting 250 & pp 310. Sir how I recover my ideal weight & health.

fellowship in diabetes, MBBS
Endocrinologist, Madurai
Sir. I have an infection at front edge of penis and feeling pain at both leg. I am a sugar patient rating fasting 250...
Since your blood sugars are high. You got balanitis (fore skin infection. You have to bring your sugars under control and has to take antibiotics and local applications. Then it will settle.
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I am above 55 and I am having pain in my ribs as I fell down 2 days ago now can you recommend me some pain relief ointment or any home remedy. What should I do.

Md ayurveda
Ayurveda, Bangalore
I am above 55 and I am having pain in my ribs as I fell down 2 days ago now can you recommend me some pain relief oin...
Hello lybrate-user, - use gingely oil with eucalyptus oil and apply over the area of pain and hot mil fomentation for 10 min, if that is only muscular pain it ll reduce with this. - even after if the pain subsides better to consult doctor in personal. Thank you.
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I am 25 year old male and I have backache from last 2 months. What should I do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 25 year old male and I have backache from last 2 months. What should I do.?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My sister is suffering from shoulder pain severely .show to bone specialist doctor but there are saying nothing is there and given medicine .no use at all paining spots are increasing to her spreading to neck. Done mir scanning. Pls give me suggestion what to do.

BPTh/BPT
Physiotherapist, Delhi
My sister is suffering from shoulder pain severely .show to bone specialist doctor but there are saying nothing is th...
1. Start with Physiotherapy treatment. 2. Share your MRI REPORT. 3. Learn Cervical exercises. 4. Don't use Pillow. 5. Do hot fermentation twice a day. 6. Apply volini cream before sleeping. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am suffering from arm pain for last three months. What i do? Please suggest to me.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from arm pain for last three months. What i do? Please suggest to me.
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for arm pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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Recently my left leg was fractured in an accident when happens I prefer a local doctor he treated but my leg not stocked correctly. Which doctor is correct to treat.

MBBS, cc USG
General Physician, Noida
Recently my left leg was fractured in an accident when happens I prefer a local doctor he treated but my leg not stoc...
You need to consult Good Orthopedic Surgeon immediately I Know Very good Orthopedic Surgeon in Delhi/NCR so i can guide you further
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I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. Avoid lifting any heavy weights. And get vit d levels checked.
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My wife aged 38, got some" bump" under the neck (front side). Basic scan test taken, all the things are normal. Scan also confirmed it is not cancer. However, one of the doctor suggested, to do cosmetic surgery which will takes 1-2 hours only. Now, my query is: a) is this bump will grow or remain constant? b) if we do not do anything, will there be any impact? is cosmetic surgery is really a necessary?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will be best advised by a plastic surgeon or an ent surgeon regarding the swelling. Do not hesitate to contact me if you need any further assistance.
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Hello my name is raj My age is 28 City Jalandhar My question is I am suffering from body pain And muscle pain I am working as farmer so please notify me.

BPTh/BPT
Physiotherapist, Delhi
Hello my name is raj My age is 28
City Jalandhar
My question is I am suffering from body pain
And muscle pain I am wo...
1. Start with Physiotherapy treatment. 2. Learn knee and spinal exercises. 3. Avoid sitting on floor. 4. Do hot fermentation twice a day. 5. Apply volini cream before sleeping. 6. Don't do forward bending 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am suffering back pain from 1 week and suffering neck pain from 3days. What should I do?

MBBS
General Physician, Cuttack
I am suffering back pain from 1 week and suffering neck pain from 3days. What should I do?
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Consult me for further advice
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Hello doctor my name is shailendra raikwar I am 27 year old man I have back pain problem last one week what should I do please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor my name is shailendra raikwar I am 27 year old man I have back pain problem last one week what should I ...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Hi I want to know what precautions we must take if we are having ankylosing spondylitis.

DPT
Physiotherapist, Gurgaon
Hi I want to know what precautions we must take if we are having ankylosing spondylitis.
You have to use a brace for your spine and consult a physiotherapist for pain reduction and exercise.
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I feel a sharp pain in my lower backing. My feet hurts when I wake up in the morning. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I feel a sharp pain in my lower backing. My feet hurts when I wake up in the morning. Thanks.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with Intervertebral Disc, narrowing of Spinal canal, any Bony instability besides many other , so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset.I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Hi, I am having back pain since 3 months. Kindly suggest.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Sir I am suffering from spinal cord nerve injulry from last 6 months can you please suggest me to solve my problem ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to understand the details of your injury: - date of injury, I mean total duration since injury till now - treatment received - your current neurological status - your current list of medications etc - relevant investigations done thus far do not hesitate to contact me if you need any further assistance.
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I have very much stomach pain. Lam a kidney stone patient and also I have back pain. Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have very much stomach pain. Lam a kidney stone patient and also I have back pain. Please help me.
Dear lybrate user. A) take 30 ml of fresh lemon juice along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with lemon juice. C) take 30 ml of audumbaravleha and 30 ml of aloe vera juice at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
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Iam 30 years old female. Iam suffering from rheumatoid arthritis from 3 years and now my both the knees get damaged because of dryness of fluid in knees now iam unable to walk. Please suggest me to get recover from disease and moreover I have the responsibility to look after my parents and 5 years infant male baby.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I have a dislocated shoulder. What should I do?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Is it reduced? if not, then go to orthopaedic surgeon and get it reduced. What's your age? for age less than 25 years, it's better to get operated with arthroscopic capsular repair, for more than 25 you can wait till second dislocation. If you get second dislocation, then it's better to get surgery done. Only shoulder arthroscopy specialist surgeon can perform this surgery not all orthopaedic surgeons.
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My palm's veins started to appear very badly and now started to pain even I can't cut the vegetables and all. Please suggest me something what care taken to become normal.

BPTh/BPT
Physiotherapist, Delhi
My palm's veins started to appear very badly and now started to pain even I can't cut the vegetables and all. Please ...
1. Start with Physiotherapy treatment 2. Wear wrist Binder 3. Do hot fermentation twice a day 4. Apply volini cream before sleeping 5. Don't lift heavy weight 6. Take calcium and vitamin D 3 supplement for one month minimum.
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