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Dr. Poonam Harish Nakman

Orthopedist, Mumbai

Dr. Poonam Harish Nakman Orthopedist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poonam Harish Nakman
Dr. Poonam Harish Nakman is a popular Orthopedist in Mulund West, Mumbai. She is currently practising at Raj Hospital in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Harish Nakman on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Mukhi's Raj Hospital, Devidayal Road, Mulund West, Mumbai -80, Maharashtra, MumbaiMumbai Get Directions
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I am 25 years female. Im having severe low backache from 2months. Suggestion please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 25 years female. Im having severe low backache from 2months. Suggestion please.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hy im 21 yr old and having back problem.

MPTh/MPT, BPTh/BPT
Physiotherapist,
Hy im 21 yr old and having back problem.
It must be mechanical back pain dueto bad posture if it is not coming to your legs so improve posture do frequent stretching of back.
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I am feeling not well with pain in my leg problem doctors please assist me what to do I am only 33 years old.

BHMS
Homeopath, Raebareli
I am feeling not well with pain in  my leg problem doctors please assist me what to do I am only 33 years old.
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite.
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I am 32 years old & I have neck pain for past 3 months what should I do please suggest.

MBBS, cc USG
General Physician, Noida
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports
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I have a leg pain from 3days.

BPTh/BPT
Physiotherapist,
I have a leg pain from 3days.
Hi 1 relax and stay positive. 2 increase fluid intake. 3 eat seasonal fruits for natural vitamins 4 do stretching of hamstring, quadriceps, and calf muscles. 5 if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. 6 do check your calcium and vit. D 7 apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am 26 years old and have a backache I have used many creams medicine referred doctor but no cure for my backache.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 years old and have a backache I have used many creams medicine referred doctor but no cure for my backache.
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 25 year boy. I have backach last 2 years. I take doctor advice but no effect. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year boy. I have backach last 2 years. I take doctor advice but no effect. What should I do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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I have been noticing a knot (may be lymph node) on my neck below the back lower head part. I noticed of this in last week. I thought this will be disappear itself. But still it is on the same place. It is not paining. Does this need medication? Or it will be cured itself in some time. Why this occur and how it can be cure? What is this? Is this dangerous? Please help me! Thanks in advance.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I have been noticing a knot (may be lymph node) on my neck below the back lower head part. I noticed of this in last ...
Sir that's trigger point formed on your neck muscles that can lead headache or blimps in eye after prolong sitting when you stand up. No medication will help you go for myotherapy or any good physiotherapist.
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My mother is 80 plus of age and she is suffering from lumbar stenosis in l-4 & l-5. We don't want any operation pleaseSuggest some non surgical treatment for managing her back and leg pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is 80 plus of age and she is suffering from lumbar stenosis in l-4 & l-5.
We don't want any operation pleas...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 22 years old I have digestion problem I am nt able to eat and I always feel lk vomiting and even have back pain I used many ointments and medicines bt I did nt got relief? Please suggest me what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 22 years old I have digestion problem I am nt able to eat and I always feel lk vomiting and even have back pain ...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening and stretching exercises from neuro physiotherapist use firm hard and even mattress for sleep or do comega back with detailed reports for further assistance best wishes.
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I have sex problem due to which I have backache, lower abdominal pain and sometime leg joint pain, wat shud I do. Mostly these situation happen after masturbation I am not married, I feel laziness and lack of confidence during sex, some time erection problem which make uncomfortable in front of partner. What shud I do plzzz suggested me some good medicine wat examination shud I done to get rid of these problem completely.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have sex problem due to which I have backache, lower abdominal pain and sometime leg joint pain, wat shud I do. Mos...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have back pain problem from last 3 months and this is really unbearable while riding bike kindly suggest me some medicines to cure this.

BHMS
Homeopath, Delhi
I have back pain problem from last 3 months and this is really unbearable while riding bike kindly suggest me some me...
Hello,you can take homoeopathic medicines 1.Ruta 30 (4 drops in little water) twice a day for a week. 2.Rhus Tox 30 (4 drops in little water) twice a day for a week and update with the feedback. Keep a gap of 15-20 minutes in both the medicines.
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Hello hi I am bhanuprakash I was suffering from backache for last 2 months so please give some suggestions.

BPTh/BPT
Physiotherapist, Delhi
Hello hi I am bhanuprakash I was suffering from backache for last 2 months so please give some suggestions.
Dear lybrate user use hot pack 15 minutes twice a day and use ointment, stretching exercise of back muscles, strengthening exercise of back muscles, avoid forward bending, heavy weight lifting, use hard bed. Change working habit etc. Sit maximum 45 minutes continue in one position.
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My whole body huge pain please help me with your opinion.

BPTh/BPT
Physiotherapist,
My whole body huge pain please help me with your opinion.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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How to manage back pain?

BPTh/BPT
Physiotherapist,
How to manage back pain?
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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My wife 20 years old. She faces belly pain, headache, suffering acid, suffering sist, not regularly mens (one month 45days then after month 15 days. I am married. Last 6 months.

MBBS
General Physician, Mumbai
My wife 20 years old. She faces belly pain, headache, suffering acid, suffering sist, not regularly mens (one month 4...
For pain take tablet paracetamol 650 mg and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
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Can my mother eat sprouted moong. She is 50 years old and have diabetes in which her health got reduces and become weak when increase in diabetes. She have problem of pain in legs mostly and her bones are also weak as her health got down. So please guide.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Can my mother eat sprouted moong. She is 50 years old and have diabetes in which her health got reduces and become we...
Hi lybrate-user yes, your mother can easily take the sprouted moong as it becomes healthy for the diabetic patients and helps her for the controlling of diabetes. She also needs to take the proper amount of protein as her bones are weak.
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What should be diet for a patient of arthritis. What are the things which should be included in diet.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Arthritis is a term used for inflammation of joints, you have to specify what kind of arthritis you are talking about? usually dietary modifications will not lead to major changes in inflammatory cascade, but your diet must contain adequate amounts of calcium to keep bones healthy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I suffered miscarriage at 10th week. After 1.4 years m pregnant again. Taking ptu, all-9, lupigest 200 mg orally, hcg5000ui once a week. I am in 6 the week now. Been sleeping a lot no nausea. I have left leg pain and hip pain. Additionally at 4 the week I had bleeding which is stopped now. I am 33 years old. Will I miscarry? I bed rest all the time. How to avoid it please.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I suffered miscarriage at 10th week. After 1.4 years m pregnant again. Taking ptu, all-9, lupigest 200 mg orally, hcg...
Do take hot water fomentation thrice a day for 7 days regularly for leg and hip pain do consult your treating obstetrician for your other queries best wishes.
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