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Dr. Poonam Harish Nakman

Orthopedist, Mumbai

Dr. Poonam Harish Nakman Orthopedist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Poonam Harish Nakman
Dr. Poonam Harish Nakman is a popular Orthopedist in Mulund West, Mumbai. She is currently practising at Raj Hospital in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Harish Nakman on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Mukhi's Raj Hospital, Devidayal Road, Mulund West, Mumbai -80, Maharashtra, MumbaiMumbai Get Directions
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Doctor I am suffering from back pain since three days, please tell me the remedies.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Doctor I am suffering from back pain since three days, please tell me the remedies.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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I have pain in right shoulder and mid back pain which is shooting type of pain more during work what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in right shoulder  and mid back pain which is shooting type of pain more during work what should  I do.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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I am suffering from severe lower back pain. When ever I lie down it increases. Unable to sleep.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from severe lower back pain. When ever I lie down it increases. Unable to sleep.
Muscle are stiff and a x-ray of spine tk physiotherapy treatment and rest. Avoid long sitting and toward bending.
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Neck Pain at Work - 6 Tips to Help You Prevent it

MBBS
General Physician, Ahmednagar
Neck Pain at Work - 6 Tips to Help You Prevent it

Neck pain is fairly common among adults. It results from the soft tissues such as ligaments, muscles and tendons. It can result from spasms and muscle strain from neck problems such as disc degeneration and spinal stenosis. Be it a chronic pain or a sudden one, addressing it is important to get on with the daily office life. 

Here is a list of some quick solutions, which when followed can give considerable relief from the pain:

  1. Computer should be at eye level: While sitting at it you must ensure that the middle of the computer screen is parallel to the eye. If it is required that you bend your neck to view the screen, then you should adjust the screen, without bending your neck. This happens most often while working with a laptop. The chair length can be adjusted to fix this problem.
  2. Refrain from neck straining while typing: If typing requires straining the neck, it should be ensured that the same doesn’t happen. This is the case while texting in a mobile. A better solution is to fix this is to take the mobile at a level which does not require the neck bend down. It will ensure that the joints and discs of the neck are not stressed.
  3. Use headset: If the work demands longer time on the phone, instead of bending the neck it makes sense to use a headset. Practicing the chin tuck exercise can help in this case. This exercise can strengthen the soft muscles of the neck. It also maintains the alignment of the head and the shoulder.
  4. Stay hydrated: Enough hydration is necessary to ensure spinal alignment and disc height. Hydration also takes a eases the spine and relaxes the soft muscles. A practice of adequate hydration throughout the day can help stop the degeneration of the cervical disc. While drinking water is a matter of practice, keeping a water bottle serves as a constant reminder to drink it throughout the day. Keeping an alarm after 2 hours also serves as a constant reminder to drink water.
  5. Carrying weight: One common mistake committed by most people is to carry weight with one hand. Since the load doesn’t distribute evenly, it strains the neck muscles causing pain. It should be ensured that the office briefcase or the heavy purse is carried with equal stress on both the shoulders. This will ensure a painless day at the office.
  6. Maintaining a good posture: Poor sitting or walking posture is often the cause of neck pain. While sitting it should be ensured that the back is straight and rests in the chair once in awhile. The neck and head should fall in a line while working. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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I am 45 years old male, feel weakness, wholebody mild trembling specially two hands, neck. Sometimes spinnig head but bp normal. Backsidehead and neckache. For last one year. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also.
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Without taking medicine how can it possible to recover the fever, headache, back pain.please help .

BHMS
Homeopath, Raebareli
Without taking medicine how can it possible to recover the fever, headache, back pain.please help .
Soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: Do not use very cold water as it may cause the internal body temperature to increase. For further queries get back to me.
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I am 61 years old healthy male without any history of disease or pain. I am physically fit and now also give lectures for five hours every day to students. I regularly attend gym for five times a week where I do cardio for half an hour and weight exercises for another half an hour without much strain. Can I do weights at this age? will it have any adverse effect on my health later? pl advice. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I advice my patients to do general conditioning ex, abdominal strengthening ex, back ex if there is any element of back pain, and in your age always low impact exercises so that joints like knee joint cartilage remains protected. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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A girl aged 29 years having problem with white vaginal discharges since last two years, presently she feel a considerable weakness and discomfort and backache. I need your support and guideline to get treatment.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
A girl aged 29 years having problem with white vaginal discharges since last two years, presently she feel a consider...
If it is long standing vaginal discharge I would suggest she sees a Gynaecologist for examination and vaginal swabs. Treatment can then be tailored accordingly. Also I would advice she increases her water intake and has multivitamin supplements.
3 people found this helpful
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I am 23-year-old suffer from back pain in last 2 weeks. I am using pain killer but not relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am 23-year-old suffer from back pain in last 2 weeks. I am using pain killer but not relief.
If you use modern medicine painkillers, will spoil your kidney. So always prefer only ayurved medicine. At first for your backache apply the rhumayog oil.
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Hi I'm 39 years old having continue numbness in both palms, any body may suggest any medications.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I'm 39 years old having continue numbness in both palms, any body may suggest any medications.
Do Take An Cervical spine mri and do rule out any Cervical spine lesion do Take appropriate Therapy best wishes.
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Hi sir/ Madam, I had been masturbated for last 8 years but now I have given it up completely and nowadays l am facing some problems such as l am suffering from continuous pain in knees, headache, indigestion and l am getting weaker and weaker. So please tell me, can l recover? And advice me best treatment for all the problems.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Hi sir/ Madam, I had been masturbated for last 8 years but now I have given it up completely and nowadays l am facing...
Dear lybrate-user, namaskar, forget about what you did in past. Now what you have to do is more important. Sleep early at night (sleep for 7-8 hrs) and get up early in the morning before sunrise and go for a morning walk / jogging / running for about 45-60 minutes. Join a gym if you can. Eat healthy food. All seasonal fruits and vegetables, proteins in the form of milk, curd, cheese, dry fruits. Consume 4-6 liters of water / fluids per day. Have positive approach and read good quality books. You will become strong physically and morally too. Take care.
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My shoulders are having pain daily. I had consulted many doctors. But no use. Is there any solution?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of shoulder pain, but at your age if there is no history of any injury, it can be due to some inflammation, tendinitis etc. Please let me know if there is any associated swelling, skin redness etc? start with gentle anti inflammatory medication which suits you, ice packs 3-4 times in a day at home, intensive physical therapy for around 2 weeks and let me know in 2 weeks time how you are feeling? I would, if possible, also like to see your doctor's prescription papers and x rays or mri, any investigation which you may have done for the problem. Do not hesitate to contact me if you need any further assistance.
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I have pain in my back. Sometimes I feel like its a survical pain but I am not too sure about it. Can you please help me?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my back. Sometimes I feel like its a survical pain but I am not too sure about it. Can you please help...
Hi Learn spine mobility and strengthening exercise from Physio. Do reply for private consultation and detailed treatment plan .
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I am 41yrs male I have joint pains last 10 year any where not certain point in weekly one or two time I take pain killer etody 60,(etroricoxb i. P 60mg) when pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 41yrs male I have joint pains last 10 year any where not certain point in weekly one or two time I take pain kil...
Do consult neuro physiotherapist and take ift and laser therapy for 12 days of 15 minutes duration each followed by strengthening exercises.
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I met with an incident and I have multiple fractures in my right leg last 7 months ago, still I was walking with the help of stick i am getting some pain when I walking, how may you suggest me now I was medicine like affical and ciss-q from the beginning

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Fever, headache,body pains, right hand back bone pain, light swelling both hands, stomachache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Fever, headache,body pains, right hand back bone pain, light swelling both hands, stomachache.
drink warm water,take healthy food,take proper precaution from cold environment,take proper rest,sound sleep, take more liquids ,light diet like rice,moong daal, khichadi avoid chilled water,cold drink, foods kept in friedge,oily,spicy,outside food,water, avoid late night works
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My husband is 38 years old and doctor says his ligaments has rupture near his right knee. Tell me how it can be healed quickly. Tell me some home remedies also.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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