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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Hlo doc M 7.2 week pregnant.in my first scan heart beat of baby not appeared. .doc told to rewire the scan next week again for decision. .pls give me some information.
Hello sir I am 22 year old unmarried girl I have swelling in my uterus last week what should I do please tell me doctor.
My sister is 2 and half month pregnant, please tell me which yoga is good for her. She feel backpain and headache so please reply me soon.
6 effective ways to manage period pain
Although menstrual cycles or monthly periods are a normal physiological process, they can sometimes be accompanied by pain and excessive cramping and can affect your quality of life. While the pain is usually tolerable and goes away in a day or two, it can be worse on some occasions. Here are some effective ways to handle period pain:
1. Use a heating pad
You can place a heating pad or a hot water bottle over your lower abdominal area to help in relieving pain. Heat is quite helpful in easing the cramping and reducing the intensity of pain.
2. Massage with essential oils
Massaging with certain aromatic essential oils is also an effective way to relieve menstrual cramps. These include lavender oil, eucalyptus oil, clary sage oil and marjoram oil. Massage your lower back and abdomen with these oils for best results. You can massage at around bedtime for a restful sleep and relief from cramping.
This might come as a surprise but exercise helps to release the pain relieving chemicals called endorphins. Experts suggest that women who exercise regularly often have less menstrual pain. To prevent cramps in the future, make exercise a part of your lifestyle.
4. Have herbal teas
Certain teas help in reducing the intensity of period pain and cramping. These include peppermint tea, cinnamon tea, ginger tea, chamomile tea and tulsi tea. You can add any of these teas during your periods for easing the pain and cramps.
5. Take a pain killer
You can take pain medications to relieve cramps. These include paracetamol, mefenamic acid and other analgesics. Paracetamol is an over the counter medicine but for others you will need a prescription from a doctor. It is best to take these medications as soon as bleeding or cramping starts. Painkillers can however cause side effects like acidity, gastritis and even stomach ulcers if taken too frequently.
6. Try pain relief patches
These are subcutaneous skin patches that can be applied directly over the skin. They are purely herbal and contain eucalyptus oil and menthol, both of which help in reducing cramping and relaxing the muscles. These patches release the ingredients in a controlled manner, thereby maintaining their levels in the blood stream throughout the day. This helps in ensuring long lasting action. They are easily available as over the counter medications. The advantages of these patches are that they are 100% herbal, are extremely easy to use and are free from side effects that can occur by popping painkillers on a regular basis.
So, go ahead and try these pain relieving therapies and enjoy pain free periods. Stay healthy, stay happy!
If you're trying to get pregnant, it's helpful to know exactly when you ovulate so you can time sex accordingly. Many women have had success using ovulation predictor kits, which are handy because they tip you off before you ovulate. Others prefer to track their ovulation cycle by charting their basal body temperature (BBT) and monitoring their cervical mucus (CM).
What is basal body temperature ?
Your basal body temperature (BBT) is your lowest body temperature in a 24-hour period. To get an accurate reading, you must take your temperature when you first wake up in the morning, before you even sit up in bed. And you'll need to use a basal thermometer, which is sensitive enough to measure minute changes in body temperature. Try to wake up and take a reading at about the same time each morning.
Before ovulation, your BBT probably ranges from 97.2 to about 97.7 degrees Fahrenheit. But two or three days after you ovulate, hormonal changes cause a rise of 0.4 to 1.0 degree in your BBT, which lasts at least until your next period. If you become pregnant, your temperature will stay elevated throughout your pregnancy.
What is cervical mucus?
There are many different types of vaginal discharge, one of which is cervical mucus. Over the course of your menstrual cycle, the amount, color, and texture of your cervical mucus will change, thanks to fluctuating hormone levels. Checking your cervical mucus and keeping track of these changes can help you figure out when you're ovulating.
Beginning with your period, you'll, of course, have menstrual blood. When your period is over, you'll most likely be dry for several days. After that, you'll start to have cloudy mucus that's roughly the consistency of sticky rice. You're not very likely to conceive on any of these days.
A few days before ovulation, the mucus will become clear and slippery, very much like raw egg white, and you'll have more of it. This type of mucus means it's baby-making time as its clear, slippery quality makes it easier for the sperm to travel to the egg. The last day you see this egg-white consistency is the day that you're most fertile - usually the day before ovulation or the day of ovulation.
A good time to check your cervical mucus is when you first go to the bathroom in the morning.
Charting your basal body temperature and cervical mucus can help you look back on your cycle and see when ovulation happened.
Your most fertile period is during the three days leading up to ovulation. You can start a little earlier, too, if you want - some women have gotten pregnant from sex that happened six days before they ovulated.
You're fertile during this whole stretch because sperm can survive for five or six days in your body, and your ovum (the egg released at ovulation) can survive for one day. Most experts recommend having sex every day or every other day during your fertile period for the best chance of conceiving.
The monsoon may be a season of joy, but it has also got equal woes. The monsoon brings a lot of health problems along with the rain and clouds. Monsoon is characterized by the thriving of numerous germs and bacteria. The increased humidity causes many disorders in the digestive system.
Keeping yourself dry from rain is not the only way to ensure good health during the monsoon season.
Here are several tips to stay healthy during the monsoon:
- Skip having outside food: Avoid street food strictly during the monsoon. Street food like pani poori, bhel poori, pakoras and other chaats may look tempting, but they may contain harmful bacteria, which might affect your digestive system. Furthermore, avoid raw food or cut fruits. All these foods may cause food poisoning. Outside water should be abstained from totally as contaminated monsoon water leads to diseases such as dysentery and cholera.
- Include vegetables in your diet: You should eat a variety of green and colored vegetables, which are nutrient rich and keep you fit during the monsoon. Wash all vegetables properly before cooking. Blanching of the vegetables disinfects them.
- Take a shower after getting wet: If you get wet in the rain, you must follow it up with a shower immediately. This washes off any infection that might have passed on from the rain. To avoid fever and cold, do not enter an air-conditioned room with wet clothes or hair.
- Try to avoid fish: During the monsoon, you should avoid consuming fish and prawns as much as possible, as they may cause infections. Monsoon is the breeding season for fish, and the infection might upset your digestion. Only eat fresh fish.
- Always stay hydrated: During the monsoon, you must drink a lot of water and keep your system clean. You may have boiled water to get rid of germs. Harmful water may cause stomach disorders. Try having different sorts of herbal tea or green tea. Avoid coffee as it dehydrates your body.
- Keep your house clean: Your house should be kept clean and pest-free during the monsoon. Check for any water clogging or leaking. Replace any rusted or broken drainpipes as they act as a breeding ground for germs and pests which cause malaria and dengue. Prevent any kind of water logging to keep mosquitoes away.
- Exercise regularly: Regular exercise is vital to keep yourself healthy, especially in monsoon. Since going out in the rain is impossible, work out at home. Practice yoga and free hand exercises.
Monsoon is the season of various diseases caused from germs and bacteria, which breed during this season. Take all the required precautions to keep yourself healthy during the monsoon.