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Dr. Poonam

General Physician, Mumbai

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Dr. Poonam General Physician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam
Dr. Poonam is one of the best General Physicians in Mulund West, Mumbai. You can consult Dr. Poonam at Mahavir Orthopedic And General Hospital in Mulund West, Mumbai. Book an appointment online with Dr. Poonam and consult privately on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mahavir Orthopedic And General Hospital

Office No 12 To 14, Manisha Heights, Bal Rajeshwar Road, Mulund West, MumbaiMumbai Get Directions
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Doctor please tell me masturbate is injurious for out mind if I do masturbate in 2 times in month my mind my concentration power is damage day by day is masturbate is bad for our married life tell me please all merits or demirts of masturbate or how I control if I do masturbate in 2 times in monthly is my pe. Doctor I don't write this word I hope you understand everything is our private part short for doing masturbate is any disease for doing masturbate in 2 times in month please tell me how.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Doctor please tell me masturbate is injurious for out mind if I do masturbate in 2 times in month my mind my concentr...
NO IN A MONTH 1 OR TWO TIME IS NOT HARMFUL BUT OVER MASTURBATION IS DANGEROUS FOR YOU 1- LEAVE MASTURBATION IF DO 2- DO NOT WATCH PRON MOVIES. 3- TAKE NUTRITIOUS AND HEALTHY DIET 4- AVOID FAST FOOD,SPICY , AND OILY FOOD. 5- MAY TAKE AYURVEDIC MEDICINE FOR STRENGTHENING YOUR SEXUAL STRENGTH TO A GRATER LEVEL. 6- DO ABDOMINAL CRUNCHES, LEG RAISES ,PUSH UPS 20 NOS EACH AND YOGA . 7- ADD UP SALAD AS STAPLE IN YOUR FOOD
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Hemoglobin level just deteriorated day by day. And also have problem of increasing of lymphocyte.

MBBS
General Physician, Cuttack
Hemoglobin level just deteriorated day by day. And also have problem of increasing of lymphocyte.
1.Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses,soybean 2. Fresh green leafy vegetables ,tomato, cauliflower, broccoli,pumpkin, beans,spinach. 3 .Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4.Fruits like apple, dry fruits like dates, khajoor, kismiss 5.Drink plenty of water, 6.Go for regular exercise, 7Take adequate rest, 8.Avoid physical and mental exertion. 9.Take Haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin 11. Test your blood for CBC, peripheral smear examination and consult hematologist for further advice and treatment.
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I am 30 year old male, a service man, having snoring problem, also during sleep I often tend to some time get up for a sleep walk, getting to odd places, often hurting myself, please advice, last bp reading was 140/108. I have no pain or anything.

MS - ENT
ENT Specialist, Rajkot
" it may be due to overweight, nasal blockage, low soft palate or enlarged tonsils. So for proper diagnosis you are requested to send photos of nose and throat.Mostly people having snoring, have also sleep apnea, so you must go for a test called sleep study, by which we can diagnose a disease called sleep apnea. Send me the report of sleep study, so I can guide you further"
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I have cough for last few weeks. I have consulted doctors and taken medicine but it doesn't go. What is the best home remedy I should take. The tests have shown nothing so there isn't anything serious.

BHMS
Homeopath, Faridabad
Hello. Take homoeopathic medicines by Bakson - Aller-Aid and Coff-Aid - both thrice a day daily for 2 weeks. After that revert back.
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I have testicles in the size of 1.7cm &1.4 cm and prescribed as Azoospermia,i am 30yrs. Old . Can I give childbirth?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You can have child if we can find there is some sperm production inside testes by examining you and going for some tests. So, don't lose hope.
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I am suffering with high fever and the eyes have became red and I am feeling tired so what should I do?

MBBS
General Physician, Cuttack
I am suffering with high fever and the eyes have became red and I am feeling tired so what should I do?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5.Consult for further advice
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My mother is suffering from high uric acid problem. On 22 March uric acid was 10.3. SGOT was 49, SGPT was 61. Again uric acid checked on 25 April uric acid was same 10.0, My mother suffering from high pain in legs. Doctor give zyloric 100 mg medicine. She is taking medicine from last 45 days but no relief from pain. She taking medicines macox 600 & combutol 1000 mg of tuberculosis from last 3 months. Pls advise me what to do. Your feedback means a lot me.

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
My mother is suffering from high uric acid problem. On 22 March uric acid was 10.3. SGOT was 49, SGPT was 61. Again u...
i guess for 10' uric acid medicine should be taken 300mg . anti T.B drug wont interact with uric acid. but because of tb, leg pains or general body pain can be present. so simple leg Strecthing Exz and walk with less protein diet because in uric acid one should avoid pulses , egg n other protein product for some time.
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Sir I have problem in my head I think I have migraine problem Please help me out from this pls.

MBBS
General Physician, Cuttack
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurlmologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist
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I am suffering from constant head ache from last 2 weeks but must I do for it. I have also consulted a doctor but didn, t get any benefit.

MBBS, cc USG
General Physician, Gurgaon
I am  suffering from constant head ache from last 2 weeks but must I do  for it. I have also consulted a doctor but d...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I have dengue in 4, months what should I do. To prevent from this disease please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have dengue in 4, months what should I do. To prevent from this disease please tell me.
There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors. -When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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Hi I am 32 years old am suffering with ulcerative colitis form past 8 years, I was treated at Asian Institute of gastroenterology Hyderabad by senior Dr. They given me the steroid wysolone and I was seriously affected by it I used steroid for 2 years 30mg, My face became Puffy face and my weight increased 20 kgs, and loss immunity power and I went for cataract surgery and got vitamin D deficiency lot more changes, Dr. in AIG they are not caring about all this after that I changed the Dr. now am get treated in yashoda hospital hyderabad hear they are taking care for both on UC and side effects of steroid. Now also am using steroid defcort 6 mg Dr. said I have to use the steroid for life long for UC am using mesacol od 2 tables and azaron 50 mg 1 tablet, pantocid dsr 1 tband for blood pressure am using a tablet and vitamin d, c, e so many tablet using all this tablet now am suffering with frequently giddiness I want to now if I stop steroid am getting giddy and I can not able to perform any work am not able to go out in daytime so many complications any one can help me please reply with brief answers.

MSc
Dietitian/Nutritionist, Hyderabad
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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I am 29 yr old male I have suffering from pain in legs My blood reports indicates trace of typhoid lack of platelets & hemoglobin what should I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Start taking five phos 3 tablets thrice in a day for 2 weeks. And then again go for investigations, you will start feeling normal with 2-3 days itself.
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Fever with back pain And previously having cough More than 3 weeks Not any good recommendation from any doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Fever with back pain And previously having cough More than 3 weeks Not any good recommendation from any doctor.
Take giloy ghan vati 2 tab and laxmivilas ras 2 tab two time a day And Take Patanajli swasari parvahi 3 spoon two time a day And consult online.
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What should be done if some one is suffering from dengue and malaria test positive pl tells allopathy treatment.

MBBS
General Physician, Mumbai
What should be done if some one is suffering from dengue and malaria test positive pl tells allopathy treatment.
Dengue has to be treated with supportive management and a close watch for shock and haemorrhage.malaria is treated with drugs like chloroquine,artesunate,quinine,depending on which strain of malaria is prevalent in the locality and which drug is it sensitive to.
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Hello doctor im a girl my age is 20 I have very very severe constipation problem I have consulted gastroenterologist and I have even used castor oil but I'm unable to pass the stool. I get mostly 2-3 times in month please give a solution doctor I am very tensed doctor.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Hello doctor im a girl my age is 20 I have very very severe constipation problem I have consulted gastroenterologist ...
continue to use medicines for the time being and bring out some life style changes. stop taking out side food including chats etc., for some reason if you need to take outside food take only hot stuff like dosa etc., avoid junk food. include green leafy vegetable like palak etc., in every meal. take raw vegetables like cucumber, carrot, onion, cabbage etc.,along with each meal as raw. Have morning walk. walk atleast 6 kms in the morning. take plenty of water atleast 3 litres in a day. practice these things after some days you will find some change. come back for further clarification. good luck
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I am , 37 years old and I am patient of sugar last 4 years and I also take a treatment of varanasi from Dr. S. K. Singh. Always take medicine 1] zoric mv-1, 2] supradin, 3] glyocmet 800 my sugre is always control fasting =110 nad pp 135 but I want don't take more medicine. So kindly suggest me.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Without medicine. It will be difficult for you to control sugar. So. Continue with medicine and avoid dreadful. Complications of diabetes.
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I am a 23 year male. Having cold and cough from 2 weeks I roamed in rain and in cool climate for two days. Because of this im unhealthy. and I can't resist ac or two much cold.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am a 23 year male. Having cold and cough from 2 weeks I roamed in rain and in cool climate for two days. Because of...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Hi, Please suggest me. I am suffering skin itching for hole body every time what do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi, Please suggest me. I am suffering skin itching for hole body every time what do.
Dear Lybrate User. As there r so many reasons of itching like alkery indigestion etc. At present you may apply ice pack on itching area and can apply coconut oil muxed with camphor at every night and before taking bath. For medicinal treatment call back for some more details.
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I have been suffering from fever since today morning. Please suggest me to get instant relief.

MBBS, cc USG
General Physician, Gurgaon
I have been suffering from fever since today morning. Please suggest me to get instant relief.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. Get CBC checked and review with reports Consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever
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Sir, I am masturbating once everyday from last 5 years. What kind of problems it may cause? i am trying to regulate it. But it got habituated to get sleep in the nights. How can I stop this doing everyday? Please suggest me an idea. I am curiously waiting for your response.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
Sir, I am masturbating once everyday from last 5 years. What kind of problems it may cause?
i am trying to regulate i...
You must understand that excess of everything is bad. Same is true with masturbation. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness.
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