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Dr. Poonam

General Physician, Mumbai

Dr. Poonam General Physician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam
Dr. Poonam is one of the best General Physicians in Mulund West, Mumbai. You can consult Dr. Poonam at Mahavir Orthopedic And General Hospital in Mulund West, Mumbai. Book an appointment online with Dr. Poonam and consult privately on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mahavir Orthopedic And General Hospital

Office No 12 To 14, Manisha Heights, Bal Rajeshwar Road, Mulund West, MumbaiMumbai Get Directions
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Mere pairo me sujan hai aur mere vitamin b12 aur. Vitimen d3 kum hai. Please Mujhe Koi Medicine Bataeye.

MBBS, MS -GYNECOLOGIST
Gynaecologist, Varanasi
Mere pairo me sujan hai aur mere vitamin b12 aur. Vitimen d3 kum hai. Please Mujhe Koi Medicine Bataeye.
Aap ko ek bar dikha kar dava leni chahiye kyoki aap ki age 40 se uper hai Tab tak milk ,fruits and milk products jyada lijiye aur daily dhoop me bhi thodi der baidiye.
1 person found this helpful
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I had sex with 2 girl without protection yesterday I had sex with my wife i am very scared can I diagnose with hiv or hiv western bolt what is that western bolt? How hiv occur how its effect on body? Shall I now sex with my wife in future?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
If the two girls are commercial sex workers, then you must be on guard. Unprotected sex with any unknown partner can be a high risk activity and may result in transmission of hiv infection. As per your saying, you had unprotected sex with 2 girls and also had sex with your wife, this act of yours is very irresponsible one. When a person comes in sexual contact with a hiv infected person, the hiv virus can enter the body. Hiv virus is intracellular virus, it needs a cell to multiply body immunity helps in fighting the hiv virus and can keep the virus destroyed, unless the virus has multiplied in vast quantities and has damaged the" protective" white blood cells. This takes time. If the infection is well controlled then the elisa will be negative. That a person is free from hiv, can be said with confidence only after 2 elisa tests 6 months apart, and both being negative. The earliest marker is hiv viral load. This is in the first weeks after infection (usually from 1 to 6 weeks after exposure). A high viral load is related to seroconversion symptoms. The first hiv protein (antigen) that can be measured is p24 (from 2 to 8 weeks after exposure). Viral load and p24 tests are not accurate for diagnosing early hiv if the results are negative. An hiv antibody response can be detected as early as two weeks in a few people and in more than 99.9% of people by 12 weeks. An antibody test at 4 weeks will detect 95% of infections. Antibody testing at 4 weeks can give you a good indication of your hiv status, but you need a test at 12-24 weeks after the exposure to be considered hiv negative. All this will matter if those 2 girls were hiv positive! if they are negative, there will not be any chances of you or your wife getting hiv also, it would be better to abstain from sex with your wife or anybody for the next 6 months or if that is not possible, then a condom with a spermicidal coating is the best option.
2 people found this helpful
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I have dry cough problem from the last three month which increases after meal consult a doctor who treated through antibiotic but all in vain suggest what is the problem.

MBBS
General Physician, Mumbai
There might be pharngitis or irritation happening at the junction of air pipe and food pipe which might be causing cough problems.
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Sir my father Bp is low & high 5 daye can noti new. So please resean mere faather ko 2 years se bp high hai unka cholestrol kabhi kam kabhi jyada ho jata hai pleaase kya resean ho sakta hai abhi 5 days se can notinew fiber hai kya ye fiber bp ki vajy se hai ya fiber ka bp se koe matab nhi hai please aap meri kuch madad kro.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir my father Bp is low & high 5 daye can noti new. So please resean mere faather ko 2 years se bp high hai unka chol...
For control high T.G. and high/ bad cholesterol /diabetes eat as whole grain foods, green veg., juice, plenty of water at least 8 glass of water in a day. Avoid high cholesterol foods, oily, fatty, junk, fast foods, foods from out sided, sweat foods. Go for walk daily, do yoga, cycling, any good exercise i.e cycling , avoid stress, try to take good sleep at night. Checkup your body by blood tests and physical examination at regular time.
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I am 26 year old mother of two daughters. I have migraine since 6 months. Please tell me the causes and treatment for this? And permanent solution to cure it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Avoid stress and tensions. Avoid loud talk. Proper sleep required. Maintain balanced diet. Follow yoga and meditation regularly. Drink sufficient water. Apply migrakot oil & leave over night and wash it morning. Cap migrowin 1-1-1 for 10 days. Samptamrut loha 1-0-1, pathyadi kashaya 20 ml with equal warm water 2tms for 10 days.
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Hi, I am suffering from fever from last night. Last night it was 99 degree Celsius and right now it is 100 degree Celsius. And also headache is there. But the body is not so warm its like normal but Celsius is higher. And there is pain in tonsils also.

M.D. (Ayurveda )
Ayurveda, Patiala
Hi, I am suffering from fever from last night. Last night it was 99 degree Celsius and right now it is 100 degree Cel...
Kindly stop taking cold water or any sort of cold eatables. Take liquid diet like daliya, khichdi , moong daal soup only in your diet. Strict no to curd or any milk product except tea. Take indukantha kshayam or guduchyadi kshayam, 3 tsf in half a glass of warm water, three times a day, before meals. Take samshamani vati, 2 tabs, and praval pishti vati, 1 tab, twice a day after meals with tap water. Take rest to ensure fast recovery. Continue the regime for 7 days. Good luck

My throat is sore for the past one week but i am suffering from cold. Is there any connection between these two?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My throat is sore for the past one week but i am suffering from cold. Is there any connection between these two?
sore is done after cold. Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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I am 15 year old female. I am suffering from headache and mild fever since 3-4 weeks. What may be the reason? and I had one more query. Sometimes I feel so low about the things going on in my life and that one day results in burst outs. What could I do?

MBBS
General Physician, Faridabad
I am 15 year old female. I am suffering from headache and mild fever since 3-4 weeks. What may be the reason? and I h...
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. talk with your mother, she is your friend, treat like your friend, every thing will be solved. thanks
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I had an habit of masturbation from past 6 years. I want to stop masturbation habit. Please kindly tell me how to stop it.

BHMS
Homeopath, Raebareli
I had an habit of masturbation from past 6 years. I want to stop masturbation habit. Please kindly tell me how to sto...
Limit your solitude. If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends. If you want to date someone, consider asking a friend to set you up or join an online dating site. •Another thing you can do is to limit the times when you are likely to be home alone. If you tend to masturbate in the hour or two before your parents get home from work, go for a walk during that time, or do your homework in a coffee shop. •Even if all of your friends are busy, you can still limit your impulse to masturbate by going out in public. For instance, instead of watching the game at home by yourself, watch it at a sports bar. Even if you're not hanging out with friends, you will not be alone, ultimately having no time for masturbation. Stop watching porn on your computer.
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When cool temperature comes I will get cold. Some times I will use otrivin spry but it works temprorly but, I want a permanent solution. Pls help me.

MBBS
General Physician, Mumbai
For cold take tablet cetrizine at night and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
1 person found this helpful
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I am 27 year old female. I have headache regularly specially whenever I go out in sun. This problem is since 5 years. I consulted to various doctors but didn't get permanent relief. Kindly suggest me what should I do?

Neurologist,
I am 27 year old female. I have headache regularly specially whenever I go out in sun. This problem is since 5 years....
Hi, These headaches are migraines. Make sure you are drinking plenty water to prevent them, 2-3 liters a day or more. Eating regularly (breakfast same time everyday, lunch same time everyday, etc), and a regular sleep/ wake time are also helpful to prevent these. Aerobic exercises, such as brisk walking, swimming, upto 30 mins a day for most days of week work really well to prevent these headaches as well. And of course- deep breathing and meditation can be super!
1 person found this helpful
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All time I have sex but before 20 min my sperm not fall. But this time I have tried 3 time but all Time my sperm out in 2 min .why is problem.

MBBS
General Physician, Jalgaon
All time I have sex but before 20 min my sperm not fall. But this time I have tried 3 time but all Time my sperm out ...
Please wake up early go for morning walk in greenery for 40 min minutes minimum do kegel and perineal exercises daily take musali pak by patanjali 2tsf 2 times with milk for 3mths minimum cap shilajeet 1 1.
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Few tips of wound management

MBBS
General Physician, Mumbai
Few tips of wound management
Never to apply dettol disinfectant liquid directly over the wound.
Because it delays the natural wound healing process.
Whenever there is minor wound or a abrasion than first stop the oozing of the blood and than clean it with a clear water remembering that water should not stagnate.
43 people found this helpful

I am from health issue during eating food I feel like vomiting. No eat food properly.

MBBS
General Physician, Cuttack
I am from health issue during eating food I feel like vomiting. No eat food properly.
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8. Consult me for further advicphysician.
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Hi iam 31 years old. Im suffering from itching problems on my private parts. Pls guide me with the solution.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hi iam 31 years old. Im suffering from itching problems on my private parts. Pls guide me with the solution.
It's fungal infection it spreads to other areas also have to use a course of tablets and creams for that to heal completely and permanently improve personal hygiene bath twice daily wear fresh cloths after bath reduce inner wear to increase ventilation to that area change towel frequently use seperate antifungal soap use cotton pants rather than jeans.

I have a small bump on my anal opening it pains a bit. But I am worries that I may have homohorroids or cancer. please help me.

BHMS
Homeopath,
I have a small bump on my anal opening it pains a bit.
But I am worries that I may have homohorroids or cancer. pleas...
Well this may be hemorrhoid..u need proper homeopathic treatment to cure. Ur problem..take food having high fibre..lots green veggies,fruits..soo that the stool become soft...
1 person found this helpful
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Hello Dr. Am rupa, 24 yr.i got chicken pox last month. It has gone but I am unable to sleep from that time. Has been suffering from 2 months with sleepless nights. Could not even sleep for 2 to 3 hrs normally. And became very weak. Please suggest me something to sleep normally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hello Dr. Am rupa, 24 yr.i got chicken pox last month. It has gone but I am unable to sleep from that time.
Has been ...
Thanks for expecting assertive health n progressive fittness with holistic ayurveda, its vat-pittaj issue you had so possibility of resedue doshas n monsoon usually vitiates vata dosha, though you recovered well, is one of cause, till you consult in person for examination have 2tsf of trifaladi kwath or paripathadi kadha empty stomach early morning for 21 days and anantmul powder or tab single before bed, feel free to communicate.
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I am suffering for psoriasis. I have two patches with scales on my legs. Does it spread? How to control it?

BAMS
Ayurveda, Bangalore
I am suffering for psoriasis. I have two patches with scales on my legs. Does it spread? How to control it?
Hi, Take 2 tsf of Panchatiktarista mixed with equal quantity of water, three times a day and cap. Psora 1 cap 3 times a day. Apply 777 oil over the psoriatic patches 3 times a day. Do not scratch with your nails when you feel itchy. Use these medications for 3 months continuously and revert back.
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Is there any permanent treatment of allergy because my sister suffers from it she feels irritation in her chest and also cough all times and some doctors told us that allergy is not remove completely from patient it comes again even after take medicine.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
If can identify to whome you are allergic to and avoid it you can be cured. Try skin prick to identify offending allergens. And avoid them or get immunotherapy against them.
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