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Dr. Poonam

General Physician, Mumbai

at clinic
Dr. Poonam General Physician, Mumbai
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Poonam
Dr. Poonam is one of the best General Physicians in Borivali West, Mumbai. She is currently associated with Dr Agarwal Clinic in Borivali West, Mumbai. Book an appointment online with Dr. Poonam and consult privately on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop No - 2, Hareshwar Niwas, Eksar Road, Koliwada, Borivali West. Landmark: Next Gowri Temple, MumbaiMumbai Get Directions
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When I have to speak in front of people I stutter/stammer. I feel difficulty to speak even my name. But when I have to speak to my friends or family I speak fluently or stammer only few times. What should I do. Please help me out.

B. Sc. Speech and Hearing
Audiologist
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The situations you are comfortable with in those situations stammering will not happen that's why you don't face problem while talking to your friends or family. But the problem starts when you have to talk to strangers. You lag confidence there. Go for speech therapy from a trained speech pathologist.

I am having itching in groin. I applied "clotrimazole" ointment. There is some relief but not total elimination of itching. Please suggest course of treatment.

FMAS, MS - General Surgery, MBBS
General Surgeon
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I am having itching in groin. I applied "clotrimazole" ointment. There is some relief but not total elimination of it...
Keep groin area dry avoid tight cloths apply cream for 2 to 4 weeks see a skin specialist if persists.

I am 25 years old working woman. I am suffering with low BP and low breathing problem as when I work for sometime not hard work or just walk for few minutes or go with stairs, my heartbeat starts running fast with trepidation. I have suffered with vitamin b12 deficiency but I have took injections of that before 8-9 months. I have faced problem with my body as well as pain in legs, lower back, finger tips. Swelling on body sometimes with fluffy stomach. I have took thyroid test as well which comes negative alwz. Can anyone please help me out for same?

PGD Maternal Child Health, MBBS
General Physician
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You have not written the actual reading of blood pressure. At your age of 25 a systolic BP reading as low as 100 mm and a diastolic reading of 70 mm should not be labelled as low. As far as feeling tired, breathless and fast heart rate are concerned, these are more likely to be related with your B 12 deficiency which is a cause of anaemia and neuritis. Anaemia causes the heart to beat faster to deliver increased demand of oxygen on slightest exertion which also makes you breathe more number of time in a given time. Your haemoglobin level should be checked periodically along with B 12 levels and necessary replenishment with Iron and injectable B12 should be done accordingly.

I am suffering from ringworm patches from last 14-15 years in my groins. Since last tow years it has started appearing on face also. Multiple time consulted doctors. Two unique observation 1. Every ointments and medicine works fine but after an interval of one to two months it again appears. 2. After using ointment I feel as if it shifts the place and goes off very slowly. Can I have any permanent cure for the same?

BHMS
Homeopath
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Hello, Of course, you can get rid of ringworm completely. Take homoeopathic medication - Schwabe's Tellurium 30/ thrice daily for 2weeks. Also, use it's Refreshing cool bathing bar. Thereafter, report me for further guidance. For further preventing the recurrences of ringworm, maintain good personal hygiene, avoid wearing any wet clothes specially the inners, keep the skin (sp. the folds of the body like private parts, between the thighs, etc.).

I have 4 months child but I and my husband was together last night onces only but I'm getting fear again I will get pregnancy right now I'm not interested and I am not getting milk pls give suggestions have drink the papaya juice it's right or not.

MD
Gynaecologist
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If you are feeding the baby the chances are few but not none hence do the follwing pl take cerazette I tabdaily for 21 days this will not innterfere with lactation and provide safe contraceptiod pl take lacrtare tab twice daily for 1mth this will improve breast milk.

I am 16 yr old boy and have headache somtimes. What I have to do now ?

MBBS
General Physician
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I am 16 yr old boy and have headache somtimes. What I have to do now ?
Hello, you may be having headache because of stress/ refractory problems/ any ent problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error for change in no. 4. We need to go for ent evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis

Due to my small penis while ejaculating sperm into vagina all the sperm come out instantly. How much sperm should come out during sex and how to avoid it.

PDDM, MHA, MBBS
General Physician
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Due to my small penis while ejaculating sperm into vagina all the sperm come out instantly. How much sperm should com...
Size doesn't matters and if semen comes out of vagina, it indicates the semen volume is good in quantity. So relax, everything is fine.

I just had a hit on my right forehead , now I am having internal pain in that area and feeling like vomiting something. What are the symptoms of serious wound, if serious kindly let me know? Your answer will be great help for me.

BHMS
Homeopath
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I just had a hit on my right forehead , now I am having internal pain in that area and feeling like vomiting somethin...
Hi, as there is feeling of puking, better to get a ct-scan (skull) done to rule out any possibilities. Meantime, take homoeopathic medicine - arnica 200/ 3-4 times a day for few days.

Going to bed at 10 pm only ensures that people with BPH get up twice in the night to pass urine, as against getting up only once if the bed time is postponed to 11/11.30 pm. Getting up twice in the night may cause loss of sleep after getting up the second time.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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Going to bed at 10 pm only ensures that people with BPH get up twice in the night to pass urine, as against getting u...
1, pass urine maximum quantity. Even if it takes little more time 2, no alcohol 3. Tea and coffee less. 4.no unnecessary medicine for other disease. 5.less fluid at bed time 6.Pass urine in sitting position 7. Daily walk for 30 mts 8. Eat more fruits and vegetables fro med contact on private chat good luck.

Hello doctor. Please tell me that how can I use cromal eye drops for asthma because it is a eye drop. Should it take by mouth or in nose or in eye.

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician
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Hello doctor. Please tell me that how can I use cromal eye drops for asthma because it is a eye drop. Should it take ...
Dear freind cromal eye drops are used for allergic conjunctival issue and they are to be put in the eye there is surely some confusion between the prescribing doctor and the dispensing chemist, please do not use it and go back to the doctor and get it clarified.

I am suffering from piles I am so bad condition please help me. I need some medicine.

BHMS
Homeopath
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There are two types of piles, internal and external. Which may be bleeding or noon bleeding. Depending on symtoms the medicine is given. Kindly consult privately with details.

She is suffering from nasal allergy for last 4 years. Living at Shillong. Initially it used to subside after taking antihistamine tab for 3 to 4 months. But for last one year or little over, she has to take 1 tab regularly to get rid of the problem. At present, she is taking L months. Kindly suggest remedial measures.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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Nasal Allergy: It is very common nowadays?it is of two types ?Seasonal and perineal. Seasonal allergic rhinitis occurs according to changes in atmosphere . Antihistaminics and decongestants can help you.There is therapy like developing immunity against allergy, where allergen is found out by giving multiple small pricks on arm and then make a vaccine of it and give it intra dermal or intramuscular every week or month.

Sir, am a 25 year old unmarried boy my penis have too curved downward, look like a banana, I do not have pain during masturbation, can ejaculate sperm. Does it ake any problem while doing sex in future,

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
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Sir, am a 25 year old unmarried boy my penis have too curved downward, look like a banana, I do not have pain during ...
See bend in penis not problem until it create any discomfort in doing so. As per your words you are not facing any such problem such bend in penis is quite common. So need not to worry. Analyse whether you need medical attention. Is realistic problem or just sheer misconception. Wish you good health.

How can I increase my length of penis? How can I stop my hairfall? How can I increase my sexuality? How can I prevent myself from summer. How can I make my self feet?

MBBS
General Physician
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How can I increase my length of penis? How can I stop my hairfall? How can I increase my sexuality? How can I prevent...
Natural way to increase size of penis 1. Take multivite capsule containing gingko biloba extract like one capsule of revital daily 2. Take water melon 3. Stop smoking 4. Regular exercise 5. Lose belly fat 6. Take whole grain food, bean, legume, fish, lean meat, fruit, vegetable, healthy oil 7. Avoid refined/processed food, excess sugar, starch, hydrogenated oil 8. Consult sex therapist for further advice.

I am 64 male. I am diabetic. Daily I take one pill of glyciphage G2. But sugar level is 300 to 325. Random. Pl suggest me how to control sugar level.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am 64 male. I am diabetic. Daily I take one pill of glyciphage G2. But sugar level is 300 to 325. Random. Pl sugges...
Mr. Lybrate-user, you need to improve the present treatment. There is a need for additional drugs. So it is better if you come in a private conversation with details like fasting, pp blood glucose & hba1c%, dietary pattern and extent of daily exercise. Then I will be able to guide specifically. To achieve good control fasting sugar should be near 100 mg, pp 150 to 160 mg & hba1c%<7. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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नजला/ जुकाम/खांसी/ दमा/खरार्टे के लिए चिकित्सा

जौ (Barley) एक किस्म का अनाज होता है जो कुछ कुछ गेहूं जैसा दिखता है। बाजार से लगभग 250 ग्राम जौ ले आएँ। ध्यान रहे कि इसमे घुन न लगा हुआ हो। इसे साफ कर ले। मंद मंद आग पर कड़ाही मे डाल कर भून ले। ध्यान रहे कि जले नहीं। इसके बाद इसे मोटा मोटा कूट/ पीस ले।
जरूरत के समय 1 बड़ा चम्मच जौ का चूर्ण लेकर उसमे 1 छोटा चम्मच देशी घी मिला कर तेज गरम तवे पर या तेज गरम लोहे की कड़छी मे डाल कर इसका धुआँ नाक से या मुँह से खींचें। यदि लकड़ी के जलते हुए कोयले पर डाल कर धुआँ खींचे तो और भी अधिक लाभदायक है। धुआँ लेने के 15 मिनट पहले और 2 घंटे बाद तक ठंडा पानी न पिए। प्यास लगे तो गरम दूध पिए।

यदि बार बार मुँह सूखता हो और प्यास लगती हो तो ये प्रयोग न करें।

नए जुकाम मे जब सिर भारी हो और नाक बंद तब यह प्रयोग करें और चमत्कार देखें। 5 मिनट मे फायदा होगा।
खांसी, दमे मे इन्हेलर कि तरह तत्काल फायदा दिखता है।
खर्राटे मे प्रतिदिन ये धुआँ लें। सुबह शाम किसी भी समय ले सकते हैं।
कोई साइड इफेक्ट नहीं। बच्चों और गर्भवती महिलाओं के लिए भी सुरक्षित।
अन्य दवाओं के साथ भी इसका प्रयोग किया जा सकता है।
बदलते मौसम मे स्वस्थ भी प्रयोग करें ताकि नजले जुकाम से बच सकें।
दिन मे 4 बार तक प्रयोग कर सकते हैं। एक समय मे 4 बड़े चम्मच जौ घी
मिला कर प्रयोग कर सकते हैं

यदि बार बार मुँह सूखता हो और प्यास लगती हो तो ये प्रयोग न करें।

I am 21 year old man and have diarrhea and weak digestive system from last 1 year. What should I have to do for improve my digestive system strong?

MBBS
General Physician
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Eat only curd rice or khichdi for few days and drink only boiled water and Avoid spicy food in your diet and get your stools tested in a laboratory and revert back with reports

There is a small corn that has recently cropped up on my toe (left foot). What should I apply on it.

MBBS
General Physician
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There is a small corn that has recently cropped up on my toe (left foot). What should I apply on it.
Corn are usually due to ill fitted shoes some time worn out shoes. Early treatment is soaking for 8 to minutes in warm water with salt in it and then rubbing the corn with scubber stone mildly say for 10 days. Do not rub too hard or longer then 2 minutes daily.

I am having problem during winter season. My nose and throat get choked with cough in the morning and can't breathe properly and I keep on sneezing.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/milk). Avoid fatty foods or drinks with caffeine -Treatment: A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily. -Complications like infections of ears, throat, sinuses or lungs must be treated with antibiotics. -Cough- For dry cough.Take syrup Alex-D.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or lungs.Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately -Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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