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Dr. Pooja Vytheeswaran

Physiotherapist, Mumbai

at clinic
Dr. Pooja Vytheeswaran Physiotherapist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pooja Vytheeswaran
Dr. Pooja Vytheeswaran is a popular Physiotherapist in Mulund East, Mumbai. You can meet Dr. Pooja Vytheeswaran personally at Physio Care Clinic in Mulund East, Mumbai. Book an appointment online with Dr. Pooja Vytheeswaran and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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7 , Tulasi Bhavan , RXB Road , Mulund East. Landmark:Opp.Food Court, MumbaiMumbai Get Directions
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Hi dear sir, I am ranjith I am working in a private company. Nowadays I am suffering from back pain. Please help me soon as possible.

BAMS
Ayurveda
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Hi dear sir, I am ranjith I am working in a private company. Nowadays I am suffering from back pain. Please help me s...
Dear you can follow these methods for relief from back back pain- * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. * you can take guggalu tablets of himalaya for fast relief.

I have pain in my legs below knees from the last 7 years and below elbows from the last 1 year. I feel very uncomfortable in the morning during wake up.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist
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SPINE related discomfort most probably. Kindly visit nearest Physiotherapist. You may have cervical and lumbar radiculopathy. 9820011774 for any assistance

I am 27 years old I have pain in spinal cord for which I can't sit properly I just recently had x-ray but nothing was found I do exercise but the pain doesn't improve. Thanking u.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 27 years old I have pain in spinal cord for which I can't sit properly I just recently had x-ray but nothing was...
Avoid exercise. Do physiotherapy treatment posture correction must avoid long sitting toward bending lifting heavyweight.

Blood clot at knee. It is a large clot, increased alot with in two days. Yesterday it was removed my operation. Why it is happened?

MBBS
General Physician
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Blood clot at knee. It is a large clot,  increased alot with in two days. Yesterday it was removed my operation. Why ...
Might be because of trauma or a ruptured blood vessels but your orthopaedic surgeon will be best guide to answer you

I am 27 years old. I have backache and legs pain as I am trying to quit smoking. I used to smoke weekly. Could you please guide me how to quit smoking so that it be easy and painless?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist
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I am 27 years old. I have backache and legs pain as I am trying to quit smoking. I used to smoke weekly. Could you pl...
You can use nicotine gum to supplement nicotine. Nicotex/ nicorrette/ nicogum are available over the counter. If it doesnot help, seek psychiatric consultation.

She has knee pain since very long time. And had many treatments which helped nothing in pain. Still don't have any improvement.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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She has knee pain since very long time.
And had many treatments which helped nothing in pain.
Still don't have any im...
I advise you to take ayurvedic treatment for knee pain if she has not taken earlier. Vata imbalance is the cause of joint pain according to ayurveda. U should take tablet joddaram one tablet three times daily. Tablet mahayograj guggul one tablet three times daily. Apply mahamash oil on knees. U can msg me in my consult if you have any concern.

I have spine neck pain in c6 c7 due to that after woke up from sleep I got pain suggest neck exercise by physotherpist

BPTh/BPT
Physiotherapist
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Take Physiotherapy(IFT+ US) for 10 days minimum. Take calcium and methylcobalamine supplement also with Omega3 supplement

I have a back pain about 2 yrs. I have used indocap sr for 1 month but stil no changes found. Kindly suggest me what should I do for being free from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a back pain about 2 yrs. I have used indocap sr for 1 month but stil no changes found. Kindly suggest me what ...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Sir I came to delhi in last jun. Nowdays my heel pains specially after a little longer sitting on chair

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Please tell me are both heels affected, is there any swelling or signs of inflammation present? what tests have you done till now to establish a diagnosis? do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi

Hi, I am 20 years old my weight is 39kg. I want to gain weight and and I always feel sick. And my legs start paining because of weakness and I always have cough and cold.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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Hi, I am 20 years old my weight is 39kg. I want to gain weight and and I always feel sick. And my legs start paining ...
Try to take good pretentious diet. Do jogging and walking. Take milk and its products. Otherwise consult a good physcian.

I am 24 years old male I have leg pain since 1 week I tried pain relief but no use what should I do for it to get rid of the pain and make more stronger?

B.H.M.S
Homeopath
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I am 24 years old male I have leg pain since 1 week I tried pain relief but no use what should I do for it to get rid...
Mr. Lybrate-user you have not mentioned type of pain and any traumatic history so please go for x ray lumbar spine. For the time being use arnica 200, 5 drps in a cup of water ntake rest.

Respected sir, I am 32 year old male person having pain on my right shoulder from 3 years after a accident 3 years ago. Doctor said 3 years ago that there is no facture but little stiff in my two joint bone on right shoulder 3 years ago. Doctor prescribed a exercise of pulling a rope from up and down. But the pain remains on my shoulder and also I cannot throw a stone from my right shoulder. So give me a solution and remedy.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

I am feeling very depressed, I want to end my life but I have a family so I can't do that. Please help me I want my life back. These moments encourages me to kill myself. Plse provide me with suitable medical help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I am feeling very depressed, I want to end my life but I have a family so I can't do that. Please help me I want my l...
Severe depression can make one feel helpless and life worthless to live. How ever let me assure you depression like any other illness is treatable and once you are out of it, life is worth living. I would sincerely suggest you to talk to anyone you trust and consult a psychiatrist. Start treatment urgently along with counseling. Also follow some suggestions - never stay alone - ask some one to stay with you 24 x 7 - whenever you have negative thoughts, don't keep it to you, just talk it out with anyone - be with family, friends and people who comfort you consult again in case of any queries or assistance required.

I am 24 years old male getting back pain from few days I am using pain relief but also not controlling that pain and stomach pain also using tablets also getting pain couple of days What should I do? Please help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 24 years old male
getting back pain from few days
I am using pain relief but also not controlling that pain and ...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.

I am 25years old Male, I am suffering from severe back pain I can't sit at least 5min without any support please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25years old Male, I am suffering from severe back pain I can't sit at least 5min without any support please sugg...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

I am suffering with Frozen shoulder right hand. Please advise.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Since how many days are you suffering from this pain? you should start physiotherapy exercises for frozen shoulder. It may take up to 6 months for pain relief.

What to do for knee pain?

MS - Orthopaedics, MBBS
Orthopedist
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What to do for knee pain?
Kindly show me photograph of the affected part.--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

I am 28 year old and have backache for last 1 month. so, what should I do.?

MS - Orthopaedics, MBBS
Orthopedist
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I am 28 year old and have backache for last 1 month. so, what should I do.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 45 years old male and have lower backache for last 6 months. What should I do?

DPT
Physiotherapist
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Start using wooden plinth bed, thick cotton mattress over it learn spinal exercise from a physio & follow his instructions, do not bend forward sit with spine straight.
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