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Dr. Pooja Sanghavi

Physiotherapist, Mumbai

300 at clinic
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Dr. Pooja Sanghavi Physiotherapist, Mumbai
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pooja Sanghavi
Dr. Pooja Sanghavi is a popular Physiotherapist in Malad, Mumbai. She is currently practising at Lifeline Multispeciality Hospital in Malad, Mumbai. Book an appointment online with Dr. Pooja Sanghavi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Lifeline Multispeciality Hospital

Sainath road,Near Bata Showroom,Malad Subway of SV road,Malad westMumbai Get Directions
300 at clinic
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Hello sir, I have pain in my back head to shoulder from last 1 month. I am 35 years old. Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir, I have pain in my back head to shoulder from last 1 month. I am 35 years old. Please advise.
Take crocin pain relief one sos, check your BP, check your eye sight. avoid anxiety and stress. take rest and good sleep. consult if not ok.
14 people found this helpful
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I have gr 1 spondilolisthgesis and 2 herniated disk in lumber spine. I take ultracet 1 tab around for 4 yrs and clonazepam. 75 mg per day. There is not so pain but I always have some discomfort in sitting and and standing up.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Ultracet is a habit forming drug in some cases. Do not take it for a long time continuously for a long time. Backache is the commonest ailment. Donot worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
1 person found this helpful
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My name is Rishi. I am 18 year old .mere ko back pain ki problem hai. Niche jhukne me problem hota hai.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My name is Rishi. I am 18 year old .mere ko back pain ki problem hai. Niche jhukne me problem hota hai.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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My right arm has stopped working properly for the last 25 days. L feel difficulties in wearing on or off my shirt or kurta. I can't hold glass of water with my right hand. I have consulted homeopathic doctor who said that I have my frozen shoulder. The orthopaedic doctor just gives pain killers. I am taking daily light exercises but no relief I have got till date.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your x rays. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I have a desk job and in the last 2 years My weight has gone up from 85 kgs to 95 kgs. I want to lose weight and I have back pain also. Please help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I have a desk job and in the last 2 years
My weight has gone up from 85 kgs to 95 kgs. I want to lose weight and I ha...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice. Don't sit in one position for more than 1 hour. Take rest for 5 min. Walk little & start work. Take hot steam twice a day.
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I am 27 year sold male. I having a right shoulder pain and right nipple pain from past 6 months. What should I do now?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 27 year sold male. I having a right shoulder pain and right nipple pain from past 6 months. What should I do now?
The shoulder pain which you are feeling could be due to many reasons, it can be due to tendinitis, rotator cuff issues, pain of cervical spine origin radiating to your upper limbs, or any other inflammatory or infective pathology etc. But if there is no swelling, or any other s/s of inflammation etc, then you can start with: - intensive physical therapy for your shoulder initially - take an anti inflammatory medication as per your body's suitability - ice packs for local application 3-4 times in a day - avoid physical activity which increases your pain etc let me know in 2-3 weeks time otherwise we will have to get a few investigations like blood tests, x rays or mri scan for further diagnosis and management.
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I am a 40 Years old person and suffering from Knee pain with swelling and sound of rubbing problem in right leg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 40 Years old person and suffering from Knee pain with swelling and sound of rubbing problem  in right leg.
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.Apply oil on affected joint gently... before fomentation
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I am 20 years old. backache problem and legs pain from last 8 months.what should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old. backache problem and legs pain from last 8 months.what should i do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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