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Dr. Pooja Sanghavi

Physiotherapist, Mumbai

300 at clinic
Dr. Pooja Sanghavi Physiotherapist, Mumbai
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pooja Sanghavi
Dr. Pooja Sanghavi is a popular Physiotherapist in Malad, Mumbai. She is currently practising at Lifeline Multispeciality Hospital in Malad, Mumbai. Book an appointment online with Dr. Pooja Sanghavi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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Sainath road,Near Bata Showroom,Malad Subway of SV road,Malad westMumbai Get Directions
300 at clinic
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Hi doctor. I have heavy back pain from past 3 weeks. I am taking only pain killing tablets only that time only its fine. Other time started pain again. My age 30 kindly advise me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor.
I have heavy back pain from past 3 weeks. I am taking only pain killing tablets only that time only its fi...
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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My name is balakrishnan I am 44 years old male and backpain for last 2 months but no relief so please suggest me.

BHMS
Homeopath, Faridabad
My name is balakrishnan I am 44 years old male and backpain for last 2 months but no relief so please suggest me.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body.
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I am taking olsartan 40 mg and thyronorm 0.25 mg. since some days I am feeling Body and joint pain. what I have to do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am taking olsartan 40 mg and thyronorm 0.25 mg. since some days I am feeling Body and joint pain. what I have to do...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am 61 years old. I am suffering from right shoulder pain from which iam unable to move and do day to day attendence to my needs. Kindly advise.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Don't lift heavy things. Take calcium and methylcobalamine supplement with omega3.
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I am 23 years of age and I have my pain in my knee I suffered ACL injury 1.5 yrs back.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
I am 23 years of age and I have my pain in my knee 
I suffered ACL injury 1.5 yrs back.
Do knee strengthening exercises; there is a proper exercise program for it so consult a good physio either consult us through lybrate and we will send you proper exercise program and also send us reports of your injury. Don't wait it is not good to have pain and may cause oa knee and continuous pain in knee.
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How can I get relief from back pain? It occurs while I am sitting on the chair, the pain was very fast?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How can I get relief from back pain? It occurs while I am  sitting on the chair, the pain was very fast?
Do sit in cushion whole chair to avoid pain continuously and do take ust and laser therapy for 12 days from neuro physio and learn pelvic floor strengthening exercise.
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While doing squats in aerobics, my knees have started paining. Even I have started wearing knee cap but still while climbing stairs it pains. How to get rid of this pain.

BPTh/BPT
Physiotherapist,
While doing squats in aerobics, my knees have started paining. Even I have started wearing knee cap but still while c...
When you climbing upstairs some pressure is present on knee joint. Use hot pack to the area. Do active and passive movement regularly. Advice: Avoid cross leg sitting.
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I feel sever mussle pain backside of the leg lowerside of knees in both leggs, specially at night ifeel alsomussle pain in both arms. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I am 20 years old boy and I have suffering from back pain from last week. What should I do?

BAMS
Ayurveda, Ambala
I am 20 years old boy and I have suffering from back pain from last week. What should I do?
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 22 years old, has levoscoliosis since 2011 and have severe back ache. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old, has levoscoliosis since 2011 and have severe back ache. What should I do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I have knee pains from past 15 days and it is getting severe day by day. What do I do?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I have knee pains from past 15 days and it is getting severe day by day. What do I do?
could be due to osteoarthritis or gout. take simple pain killers and if they dont help then visit an ortho surgeon
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Hello respected doctors, I have chicken pox from today morning. Past two days I had high fever also. Actually my hostel mates had it (150 students) so immediately I consulted a doc and he gave two injections (20 days back) now I am having:(. So is it necessary to consult doc?

BHMS
Homeopath, Sindhudurg
Hello respected doctors, I have chicken pox from today morning. Past two days I had high fever also. Actually my host...
Homoeopathic treatment variolinum 200 4pills once only today from tomorrow take bio comb no 14.4pills 3times for 3days bklin syrup 1 spoonful 3times.
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I am 42 years of age and I use to have some pains in my knee whenever I walk for long distance. What is causing this?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 42 years of age and I use to have some pains in my knee whenever I walk for long distance. What is causing this?
Hello, your knee joints are in degenerative phase. To prevent further damage to your knees, follow these advise:- 1. Walk regularly for at least 15-20 min in the morning. 2. Wear knee cap to protect your joints. Perform knee exercises which i'll teach you in the next session.
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I am suffering from tibia fracture surgery. 1st it was operated on 1st Jan 2016 but the plate was broken on the month of may 2016, so it was again operated on 26th may 2016. Till now I am not so well to move any where. When I will get cure ? What type of medicine should I take ?any exercise ?please give your suggestion.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am suffering from tibia fracture surgery. 1st it was operated on 1st Jan 2016 but the plate was broken on the month...
Dear Mr. Lybrate-user, it is very complicated case so time cannot be eastimated, generally it takes 10-12 weeks after surgery, you can take homoeopathic medicines because it has no side effects, homoeopathic medicines like sbl at200 tabs and symphytum-q for fastest relief, this will help you for pain and cure, revert me back after 15 days.
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I feel pain in back side of my right leg from thigh to ankle. Which specialist I should consult.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain in back side of my right leg from thigh to ankle. Which specialist I should consult.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Pain in right ankle due to twisting while playing no fracture what could be the other reason.

MD - Pathology
General Physician, Amritsar
Soft tissue injury is the other possibility give complete rest to the ankle and take pain killers, it will take time to heal.
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I am very often getting joint pain in my leg. I am aged 69 years with active work. Please suggest the treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am very often getting joint pain in my leg. I am aged 69 years with active work. Please suggest the treatment.
Heat fermentation twice a day and avoid long standing do knee exercises like quadriceps slr if it work then ok others wise tk physiotherapy treatment must for you and calcium supplements.
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This is Ansary. I have chest pain and back pain. So do you have any suggestions for that.

BHMS
Homeopath, Faridabad
This is Ansary. I have chest pain and back pain. So do you have any suggestions for that.
Hi, any other complain or symptom do you have? as the information shared by you is insufficient and it needs to be probe into. Get yourself examined thoroughly by a nearby doctor to come to any conclusion! medication: if the pain is due to gastric reason, take natrum phos. 6x/ 3 times a day daily for 2 days, give your feedback there after.
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I will happy to m to ask before to confirm your reservation please let reply to get back with you and your family are doing great.

MBBS
General Physician, Mumbai
I will happy to m to ask before to confirm your reservation please let reply to get back with you and your family are...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I got fracture in my hand on jan 30, it was the major fracture and got plaster for 2 months. My question is can start gym now or should wait?

BPTh/BPT
Physiotherapist, Mumbai
Hi have you started rehabilitation. If your hand has full pain free range and done strengthening exercise then only you should start gym. Otherwise just do cycling and walking, avoid lifting heavy weights.
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