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Dr. Pooja

Gynaecologist, Mumbai

Dr. Pooja Gynaecologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pooja
Dr. Pooja is a renowned Gynaecologist in Ghatkopar West, Mumbai. You can consult Dr. Pooja at Noble Hospital in Ghatkopar West, Mumbai. Book an appointment online with Dr. Pooja and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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203 Trimurti Arcade Lr,Lbs Marg, Ghatkopar West. Landmark: Near Sarvodaya Hospital, MumbaiMumbai Get Directions
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The Link between Posture and Technology - How Your Gadgets May Lead to Injuries

MS - Orthopaedics, MBBS
Orthopedist, Delhi
The Link between Posture and Technology - How Your Gadgets May Lead to Injuries

In today’s world, which is technologically advanced, we don’t even realize that the whole day has passed by looking at or using our electronic devices. Our life sways between checking the social media on smart phones to using the computer in office, which just makes it easy for us to spend the whole day locked up with a screen. Though this could be fun at times, but it has some definitive effects on our body.

Link between posture and technology
When looking at people at office gives you a good idea of how they sit while they use their devices. Average person waiting in a doctor’s office usually sits with a hunched back, shoulders slumped and a bent down neck. In office these people might lean on their desks, push their neck forward in order to see what is on their screen and their hand is constantly scrunched over the mouse. The human body is not really designed to sit in this way and can have serious life impending issues.

The biggest problem with technology posture is position of the head. When the head is evenly balanced between the shoulders it weighs between 10 and 12 lbs. But with a slight tilt even 15 degrees, the weight on the spine spikes to 27 lbs. Another 15 degrees and it weighs 40 pounds. At 60 degrees, the position where the chin touches the chest weighs 60 pounds on the spine. The extended weight on the spine causes the lower spine to collapse along with a low back pain. Low back pain can further cause knee pain and a referred ankle pain and further leading to much more damage.

How to prevent technology posture?
There are many ways in which the damaging effects of the technology posture can be reduced. At office you can elevate the monitor so that top of the screen is at the eye level. The height of the chair should be such that the feet are firmly placed on the ground. The desk should be in such a manner that the forearms are parallel to the floor when the shoulders are relaxed.

While using the smart phone, avoid bending and slouching and use arms to place the phone in front of the face. The phone should be at eye level when browsing and should not be balanced by the neck when talking on the phone. The head should be kept straight and these easily avoid the damaes of technology posture.

4045 people found this helpful

Agar periods se 1 din pehle pregnancy test kiya jayega aur woh positive ho toh kya woh women pregnant hai. Yes or no answer plss.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Agar periods se 1 din pehle pregnancy test kiya jayega aur woh positive ho toh kya woh women pregnant hai. Yes or no ...
yes , it is pregnancy unless she has had a delivery during past 2 months . pregnancy test remains positive for 2 months after delivery and 10 days after abortion. if in doubt ,get ultrasound done at 6 weeks or blood test for HCG hormone that will be very high .
1 person found this helpful
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The last time I had my regular period was last April this year, then I didn't had my period on the month after. Last June I had my period but it was just a small amount of blood and it never came since July. I've noticed that my stomach was getting bigger each day. I've never had sex or anything that will result to pregnancy or STDs. Never had any changes with my diet as well. What could probably the reason for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
The last time I had my regular period was last April this year, then I didn't had my period on the month after. Last ...
Hello- Reduced menstrual blood flow, irregular cycle and abdominal bulge denotes a unhealthy and inflamed uterus. It occurs due to improper diet like too much spices, curd, sour diet, less intake of other dairy products or due to improper daily schedule. It generally cause a type of deficiency in the body which causes weight loss, hair fall, dizziness, menstrual irregularities etc due to hormonal disturbances in the body. It can be corrected with enhanced dietary modifications and ayurvedic medicines.
6 people found this helpful
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I'm pregnant 1month. I want to terminate this. Plz advice

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Infertility, DNB
Gynaecologist,
If u want to terminate the pregancy .kindly visit a gynecologist and learn about the medical and surgical options u have .After doctor confirms the site and size of the fetus.. no drugs to be taken over the counter. . its a strict no..
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My cousin sister is 8 weeks 2 days pregnant. In a vaginal ultrasound there is no cardiac activity. One week before a vaginal ultrasound has done growth was good, cardiac activity was recorded. But now as I mentioned above after a week in a vaginal ultrasound there no cardiac activity and size is same as last week doctor said.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My cousin sister is 8 weeks 2 days pregnant. In a vaginal ultrasound there is no cardiac activity. One week before a ...
Wait for a week before taking a decision, it can / cannot be a blighted ovum syndrome, where natures prepares a nest in uterus but baby does not grow, but once heart beat was noticed -reason I am suggesting get another test done to make sure of presence of heart beat.
2 people found this helpful
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I' m 47 yrs old and had my last periods on 13th feb since than I haven' t got my periods, on the contrary my weight is not getting stable also igot ultrasound done for endometrial thickness which shows 11mm thickness. I' m having swelling all over. Please Suggest.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
You take calcarea carb 1m 1 dose / morning / german medicine next come to my private question to report after 2 weeks.
2 people found this helpful
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HEALTH

MD PULMONARY, DTCD
Pulmonologist, Faridabad
HEALTH
Agood laugh and a good sleep is best cure as per a doctors diary.
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I have a 3 years old daughter and am worried about my post baby tummy. I did not have a normal delivery. How can I reduce my tummy n also have a loose skin.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Post pregnancy weight gain or belly fat is more than often due to lack of nutrition and exercise. Also you cannot target one body part. You have to work on overall loss and toning. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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My sexual life is satisfied penis is properly entrd in vagina .and discharge of sperm also proper. But after sex when I go to washroom some quantity of sperm drop down with urine .why this happened. I want pregnancy so I have not take any risk please give me answer.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
My sexual life is satisfied penis is properly entrd in vagina .and discharge of sperm also proper. But after sex when...
Semen come out is normal. You put pillow below buttock after sex not come out bed upto half hr. In regular mc do sex on 10-20 days of cycle alternate days.
2 people found this helpful
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I took a pregnancy test which turned out to be negative from the day after the missed period and another test from a week after missed period and another blood hcg test 10 days after missed period, finally I took a home test 13 weeks later all are negative. She missed 1 period but other 2 months she bleed normally. Is it pregnancy or not pregnant. I hope to seek a answer from a doctor, please be kind enough to help me, I cannot visit a local doctor.

BAMS, MD Ayurveda
Sexologist, Lonavala
I took a pregnancy test which turned out to be negative from the day after the missed period and another test from a ...
No as it seems that test are normal then there is no pregnancy is an hormonal changes resulting in irregular periods i would suggest you to have a glass of papaya juice or milkshake of it or you can just have papaya this will help you in your menstruation cycle
1 person found this helpful
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I am 20 years female I have sex problem of one years. At sex time I can't more enjoy please resole l.

BHMS
Homeopath,
I am 20 years female I have sex problem of one years. At sex time I can't more enjoy please resole l.
Dear lybrate user, take homoeopathic mother tincture agnus castus q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will increase your sexual passion.
1 person found this helpful
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Hi there, lately I've been having alot of sex with my boyfriend sometimes we fuck 4 times in 24 hours, I just wanted to know if theres any harm in having this much sex in this short time, will my vagina be disturbed if I have even more sex, what about my boyfriend's penis? Please reply with as much detail about having sex and how much is good and how much is bad what adverse effects will it have on our health if any?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is in-fact the most healthy activity for both man and woman. It is the only activity where every part of woman’s brain is activate. Brain activity during a female orgasm has been described as secondary to an epileptic seizure as all regions of brains is activated, even unrelated brain regions come to life. It does not cause any problem and you can continue having same frequency of sex. It does not harm your vagina or even penis in any way.
3 people found this helpful
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I'm 23 years woman, married since 2 yr, before marriage my brest are tight but now it sagging then what I do for tightening my brest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I'm 23 years woman, married since 2 yr, before marriage my brest are tight but now it sagging then what I do for tigh...
Hello- Maintain your weight, do chest exercises mainly push ups daily. Massage you breast with olive oil.It provides a fine tone to the breast muscles and thus help in tightening. Avoid sleeping in day time. Avoid carbohydrate and fat rich diet. Drink plenty of water daily to improve your body metabolism.
4 people found this helpful
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Ovarian cyst observed in both left and right sides 32x29 mm complex cyst endometrium in right 14x13 mm small cyst in left please suggest, worried about conceiving.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Ovarian cyst observed in both left and right sides 32x29 mm complex cyst endometrium in right
14x13 mm small cyst in ...
U have to treat cyst first to concieve. May times cyst goes with periods. Need to regularise menses go with ayurvedic treatment for pcos 1) proper healthy vegetarian diet 2) minimum 45 hard exercise 3) stress free life 4) meditation like aum chant for 10 min. You should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses. Pcos = https://www. Lybrate. Com/health-package/124225052? lpt=ps-ssd.
1 person found this helpful
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Hello I am jyothi sudheer. I am 22. My weight is 79 and height is 5.5. And I am suffering from thyroid and pcod. For thyroid I am taking 75 mcg and for pcod I am using metformin. I want to loose weight. Within 3 months I have to reduce 15 kgs pls suggest me the high protein diet and low carbohydrates diet. Pls. I want high protein diet chart.

MD, MBBS
General Physician, Noida
Hello I am jyothi sudheer. I am 22. My weight is 79 and height is 5.5. And I am suffering from thyroid and pcod. For ...
Firstly your hormonal treatment should be perfect and for that you keep on doing regular consultations and check-ups with your doctor, better, an endocrinologist or a physician with good knowledge of endocrinology. Secondly, you have to perform exercises regularly and may join a gym or better you start playing badminton or table tennis or lawn tennis, which involves exercise, recreation and sport’s talent and creates interest in you while pure exercises are boring. You may also do dancing and swimming. These are also good exercises as well as recreation. Thirdly, diet control or taking balanced diet. Reduce carbohydrates. So, avoid rice, potato and ghuiyan (colocasia). Also reduce wheat. In place take besan’s (gram flour) chapaati. Increase pulses containing proteins. Soyabeen has good amount of proteins. Use soya badi or soya paneer. Use skimmed milk or skimmed milk products. Also avoid meat or fish containing fat and high calories. Prawn are low fat high protein diet. Also decrease overall intake of food. Take lot of salad like cucumber, tomato etc to quench your hunger. Take plenty of low fat green vegetable dishes like loki, tori, shaljam, paalak, mooli, shimla mirch. Also use green tea. Take plenty of water frequently. Avoid sugar or sugared tea or coffee, chocolates, sweets and very sweet fruits like grapes. You may take seasonal fruits like amrood, ev (apple), banana in limited quantities.
1 person found this helpful
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During my period days I had a unbearable stomach pain. Can you please help me to get rid of it.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
During my period days I had a unbearable stomach pain. Can you please help me to get rid of it.
Medicine German reckeweg mag phos 200, single dose (4-5 drops in mouth) in the morning empty stomach. sbl ferrem phos 3x / 6 tabs 3 timmes a day buy medicine from a good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
1 person found this helpful
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Is there any permanent cure for herpes animals? It's annoying n painful every time it occurs.

B.V.Sc. & A.H.
Veterinarian,
Is there any permanent cure for herpes animals? It's annoying n painful every time it occurs.
No. There is no 100 % cure for herpes as it is viral disease. No anti viral drugs are available in veterinary field.
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Hlo doctor .i am 20 years .i m suffering from irregular periods .plz tell me what I have to do for this.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hlo doctor .i am 20 years .i m suffering from irregular periods .plz tell me what I have to do for this.
Hello, You need to get evaluated for PCOD, hypothyroidism and hyper-prolactinemia which are the common causes of irregular menses in youth.
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My wife age is 20 years last 2 moths back I get married. But on the day of my first night I try to put my penis into her but the thing was i" m not able to put because she told me I have a pain while you are try to doing sex with me. But we both are ready for doing sex .what can I do please tell me doctor i'm very frustrated .Thanks .

MBBS
General Physician, Delhi
probably she is afraid of sex. make her comfortable by telling her about sex. then do a long fore play so that she gets ready for it, then only u should go ahead for penetration
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