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Dr. Pooja Balliga

Pain Management Specialist, Mumbai

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Dr. Pooja Balliga Pain Management Specialist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pooja Balliga
Dr. Pooja Balliga is one of the best Pain Management Specialists in Mumbai, Mumbai. You can meet Dr. Pooja Balliga personally at Pooja Mumbai Pain Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Pooja Balliga and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 44 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Pooja Mumbai Pain Clinic

Dept of anaesthesia critical care n pain tata memorial hospital dr. E Borges road parel Mumbai 400012Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 36year old lady. My problem is backpain in last 1month. Please give me solutions.

BPTh/BPT
Physiotherapist, Kota
I am 36year old lady. My problem is backpain in last 1month. Please give me solutions.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy programDepending upon the patient's specific diagnosis and level of pain, the back pain exercises andrehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and techniqu.

Hi I have been playing cricket from the past 14 years. In the past year, I was getting pain when I throw the ball or rotate my shoulder in clockwise direction or in some particular angle. I have taken medical guidance only to reduce the pain but the problem is not yet solved. So I would like to know what's the problem and cure it?

BPTh/BPT
Physiotherapist, Agra
Hi
I have been playing cricket from the past 14 years.
In the past year, I was getting pain when I throw the ball or ...
Hi lets first I told you to have mri scan of the shoulder joint to rule out the cause of the shoulder pain well it could be due to shoulder impingment syndrome, thracic outlet syndrom and peri arthritis. Treatment will plan after right diagnosis.

Hello, I often get unclear head as if I keep doubting about my abilities. I take medication for my heart and BP. A kind of anxiety/ fear has taken over my mind. Is there a cure.

MBBS, DPM
Psychiatrist, Bangalore
Hello, I often get unclear head as if I keep doubting about my abilities.
I take medication for my heart and BP.
A ki...
At your age of 60 years you need to take stock of your abilities. You are no more young or capable of learning new things fast. Talk to other persons of your age and join some group of elders and talk about your gradually failing capacities. At the same time retain whatever you still have. Try and maintain active life style with your abilities. If you develop anxiety while learning new things, go slowly step by step and take the help from your children or preferably from your grandchildren.

I am 50 years old female I am an diabetic patient and under a medication with 500mg gluconate. I am suffering from chest pain and often a severe pain in left hand. Do I have to go for any cardiac tests? Or is it a simple trouble. Kindle respond, thank you.

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
I am 50 years old female I am an diabetic patient and under a medication with 500mg gluconate. I am suffering from ch...
mam being a diabetic you are at high risk of cardiac disease. get your ecg done..if problematic then go for echo and tmt accordingly.good luck

I am 21 years old, I have headache with pain in nerves. What should I do? and what can I do to increase my weight?

Vaidya Visharad
Sexologist, Narnaul
I am 21 years old, I have headache with pain in nerves. What should I do? and what can I do to increase my weight?
Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body. Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight. Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.

I am 31 year old male and suffering from severe ankle pain every day in the morning since one year. I am not diabetic. Kindly tell what would be the reason and suggest medicine.

MD - Medicine
General Physician, Delhi
I am 31 year old male and suffering from severe ankle pain every day in the morning since one year. I am not diabetic...
Heel pain in d morning on taking first few steps can be due to to plantar fascitis. The best way to treat is to do stretching exercises daily before getting off your bed. You can watch d video of exercises for plantar fascitis on youtube n do it.

Flexion in Standing: Exercise for Back Pain

MPT, BPT
Physiotherapist, Noida
Flexion in Standing: Exercise for Back Pain

Flexion in Standing: Exercise for back pain:

Stand upright with your feet well apart. Allow your arms to hang loosely by your side . You are now ready to commence the exercise. Bend forward and run your fingers down your legs as far as you can comfortably reach . Return immediately to the upright standing position. 

Each time you repeat this movement cycle, you must try to bend down a little further so that in the end you have reached the maximum possible degree of flexion and your fingertips are as close as possible to the floor.

Exercise  should only be commenced after the completion of two weeks of practice of Flexion Exercise in sitting, whether Flexion Exercise in sitting has been successful or not in reducing your stiffness or pain. In the beginning you must do only five or six repetitions per session; the sessions are to be repeated once or twice per day . For a period of three months from the time you have become pain free, this Exercise  must never be performed in the first four hours of your day.

From the last 6 month I have pain in my back bone but some time the was hike, and some time the pain was normal and no any other feels in body, please suggest the best advise.

MPT, BPT
Physiotherapist, Noida
From the last 6 month I have pain in my back bone but some time the was hike, and some time the pain was normal and n...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful

She have a back pain how to handle it I need treatment for this so give me treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She have a back pain how to handle it I need treatment for this so give me treatment.
Hot fermentation and stretching exercises. Avoid long sitting, standing etc. Physiotherapy treatment.
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