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Dr. Peter Smith

Cardiologist, Mumbai

500 at clinic
Dr. Peter Smith Cardiologist, Mumbai
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Peter Smith
Dr. Peter Smith is a trusted Cardiologist in Mulund, Mumbai. He is currently practising at Parag Shah in Mulund, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Peter Smith on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 27 years of experience on Lybrate.com. Find the best Cardiologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vikrant, MulundMumbai Get Directions
500 at clinic
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7 Tips For Countless Calories

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
7 Tips For Countless Calories

Counting calories is one of the most popular ways of dietary management for weight management. It is not always easy to do when you're out or pressed for time, may be in a situation like dinner party, hiking, etc.
Here are some basic guidelines to follow when straight calorie counting is impractical.
1. Eat foods that are filling and low in calories. That means, as often as possible, your meals and snacks should include whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as legumes, such as lentils and other beans. And don't forget to fill at least half your plate with fruits and vegetables.
2. When you eat meat, cut out fat and cut down portion sizes. Choose lean cuts of meat and modest amounts about 3 or 4 ounces per serving (which is roughly the size of your palm).
3. Avoid fried foods. Frying foods adds fat and calories. For stove top cooking, it's better either to stir-fry foods in a non-stick pan lightly coated with a cooking-oil spray or to braise them in broth or wine. Baking, broiling, and roasting are also great options.
4. Choose low-fat or fat less dairy foods. Milk, yogurt, and cheese are good sources of protein and calcium, but the whole-milk versions of these dairy products are very high in fat.
5. Avoid fast foods. Hamburgers, chicken nuggets, french fries, and other fast-food staples tend to promote weight gain for two reasons. First, they are high in fat, calories, or both. Second, the" value meals" available at many fast-food chains are often excessively large and tempt you to overeat.
6. Avoid high-calorie, low-nutrient snacks. Chips and other deep-fried snacks are high in fat and therefore calories. But even snacks labelled" low-fat" are often high in calories because they contain large amounts of sugars and other carbohydrates.
7. Watch what you drink. Regular sodas, fruit juices, and, especially, alcoholic beverages are high in calories.

Source: health beat (harvard medical school)

22 people found this helpful

My dad is 45 years old and he is having a hole in heart and condition is such that operation is impossible so what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
My dad is 45 years old and he is having a hole in heart and condition is such that operation is impossible so what to...
I would like to suggest you about your father's problems of heart. You may give him the following ayurveda medicines. Asgandh powder. 2gm arjun powder. 2gm brahmi powder. 1gm this is one dose and take twice daily with warm milk or warm water. For one month. If he feels better result then continue it for three months.
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I have a medical condition (such as arthritis, high blood pressure, diabetes, heart disease). Is it safe for me to exercise?

BHMS, MD - Homeopathy
Homeopath, Delhi
I have a medical condition (such as arthritis, high blood pressure, diabetes, heart disease). Is it safe for me to ex...
Dear Mr. Lybrate-user, you have so many metabolic disorders, exercise is good for you but not do it by yourself, you need a good trainer who can help you in a right manner, and you should start taking homoeopathic medicine for your problems alon with allopathic.
1 person found this helpful
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I am 40 years old man and my height & weight are 177 cm and 74 kg. As per latest lipid report, my cholesterol is 274, triglyceride is 330, HDL-58, LDL-168, VLDL-55, and non HDL cholesterol is 223. I am non alcoholic, non smoker, non diabetic and I do not have any family history of heart disease. Please advice.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 40 years old man and my height & weight are 177 cm and 74 kg. As per latest lipid report, my cholesterol is 274,...
Hi you are about 14 kgs overweight. Your cholesterol levels are little over the borderline but you can control it by diet and exercise. Even 10% reduction in weight can make lot of difference in your cholesterol levels. Family history of heart disease is not necessary. Eat 10-15 almonds every day. Eat two spoons for flaxseeds. Cut down oils and ghee from your diet. Avoid biscuits and pastries. And mutton etc. Cut down maida and white bread. Do 30-60 mins of exercise regularly monitor your cholesterol levels every 3 months. You can bring it down. No need to panic now but take care.
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Sir kya heart blockage medicine se bhi khul sakti hai or kitne percentage tak ho to.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir kya heart blockage medicine se bhi khul sakti hai or kitne percentage tak ho to.
No, there is no medicine to open blockages, though some people clain that pomegranate juice helps, sure it does help but it is the numerous collateral vessels lying low, get opened up, it is like nature has done bypass surgery using blood vessels of the heart. Do not ignore symptoms if any with the hope that new blood vessels will open up, they do, provided there are no symptoms like pain and breathlessness.
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I have various sizes cysts in my kidney. The largest size of cysts in right side is 43x40 mm and in left side 26x26 mm. My name is Sanjeet Jha, I am 38 years old and 73 kg. Of weight. I have high blood pressure and I am taking pills for the same after medication bp is 125/85. Please suggest what have to do for cysts in kidney.

M.Sc - Dietitics / Nutrition, B.SC. Non - M edical
Dietitian/Nutritionist, Panchkula
I have various sizes cysts in my kidney. The largest size of cysts in right side is 43x40 mm and in left side 26x26 m...
Hi, you should take citrus fruits for kidney cysts like orange, lime, lemon, amla, grape fruit etc. It blocks the development of cysts.
2 people found this helpful
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Due to some family issue, I am very depressed now days, my skin is getting very dark n I am having hair loss problem. With having breathing problem and low blood pressure. Kindly help me.

MBBS
General Physician, Mumbai
Due to some family issue, I am very depressed now days, my skin is getting very dark n I am having hair loss problem....
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
2 people found this helpful
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My BP is always 150/95. All reports r normal. Vellore cmc doctors prescribed 2 medicines for this. Bt there is no change.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My BP is always 150/95. All reports r normal. Vellore cmc doctors prescribed 2 medicines for this. Bt there is no cha...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning.....
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I am 25 years old. I'm male. Last before 1 year up to I faced problem with lite heart pain why should its came.

MBBS
General Physician, Mumbai
I am 25 years old. I'm male. Last before 1 year up to I faced problem with lite heart pain why should its came.
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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Having stomach ulcer from past one month. From past few days I am having a pain in my chest. Is this pain near my bottom rib cage because of ulcer or something else.help me plz

BHMS
Homeopath, Thane
Having stomach ulcer from past one month. From past few days I am having a pain in my chest. Is this pain near my bot...
Hi yes this pain can be due to ulcer. Take drox 8 drops (haslab) 5 drops in 1/4th cup of water drink thrice a day for 15 days revert back.
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On 10 sep 2015 2d echo done it shows mild pulmonary hypertension estimated rvsp 44mmhg. On 6/7/2016 2d echo again done pa pressure 36mmhg my question is how many years a person with mild pulmonary hypertension can live. In how many years mild pulmonary hypertension become serve hypertension. If serve pulmonary hypertension present then how many years person can live is treatment is available for serve pulmonary hypertension please give advice.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
On 10 sep 2015 2d echo done it shows mild pulmonary hypertension estimated rvsp 44mmhg. On 6/7/2016 2d echo again don...
Dear Stop smoking Improve lung health by pranayam and exercise. This will help in long run. Take natural immunity boosters like cap Reimmugen. Vm.
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Sintems of heart attack how to cure it and immediate action to cure it and suggest some medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sintems of heart attack how to cure it and immediate action to cure it and suggest some medicine.
Symptoms include tightness or pain in the chest, neck, back or arms, as well as fatigue, lightheadedness, abnormal heartbeat and anxiety. Women are more likely to have atypical symptoms than men. People may experience: Pain areas: in the area between shoulder blades, arm, chest, chest, jaw, left arm, or upper abdomen Pain types: can be crushing, like a clenched fist in the chest, radiating from the chest, sudden in the chest, or mild Pain circumstances: can occur during rest Whole body: dizziness, fatigue, light-headedness, clammy skin, cold sweat, or sweating Gastrointestinal: heartburn, indigestion, nausea, or vomiting Chest: discomfort, fullness, or tightness Neck: discomfort or tightness Arm: discomfort or tightness Also common: anxiety, feeling of impending doom, sensation of an abnormal heartbeat, shortness of breath, or shoulder discomfort
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Hi doc, I have pain in my lower chest. About 3-4 weeks. and also I have pain in my shoulder, upper back, and lower back about 2 months before. So what can I do so I feel relief in my pain. Please doctor suggested a answer for me. thanks doctor.

MBBS
General Physician, Trivandrum
Hi doc, I have pain in my lower chest.
About 3-4 weeks. and also I have pain in my shoulder, upper back, and lower ba...
You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications.
2 people found this helpful
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his chest is increasing, His chest size was being like a female and chest pain also.what can be done

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
his chest is increasing, His chest size was being like a female and chest pain also.what can be done
Gynecomastia can be due to many reasons - drug intake, endocrinal (hormonal) problems, metabolic causes or pubertal gynecomastia. Here there is enlargement of breast due to fatty or glandular component of breast. Get serum testosterone, prolactin and thyroid profile done. Medicines can correct gynecomastia only in cases of hormonal problems otherwise they are not effective. Surgical correction of gynecomastia can be done by liposuction and sos gland excision. It's a safe and near scarless procedure. Consult a plastic surgeon for that. Can share your problems in more details along with the photographs also.
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I have low blood group. I have get tired in evening. Please give me a right suggestions. How I care myself.

BAMS
Ayurveda, Bangalore
Hi, Follow these tips to increase your blood pressure: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Avoid standing for too long hours. 6.Do yoga and meditation which helps to relieve mental stress and control emotions. 7. Avoid anxiety, stress and depression. 8. Perform regular exercises. 9. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc. 10. Check your Hb% and BP with your family doctor and take their advise for further management.
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My mother (61 Years) is having problem of high blood pressure from long time, now her blood pressure is fluctuating frequently, some time she suffers problem of high blood pressure and some time low blood pressure. What can be the reason of this?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
My mother (61 Years) is having problem of high blood pressure from long time, now her blood pressure is fluctuating f...
Advice her daily morning walk, Salt restricted diet and avoid outside oily salty food. Consult cardiologist for blood pressure medicine opinion. Along with this homeopathic medicines works good in case of high cholesterol, high bp, palpitation,increased heart rate, difficulty in breathing, Chest pain etc etc .Reply feedback & consult privately for further Advice .Good Day.
4 people found this helpful
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Total cholesterol is 230, HDL is 33, Triglycerides is 211, LDL is 157, VLDL is 42.2, TC/HDL is 6.9,LDL/HDL is 4.7 and VOV-HDL is 196.6. Please advice me what I should do. And medicine I should take. I have no BP, SUGAR. ECG IS ALSO NORMAL.

Diploma in Cardiology, MBBS
Cardiologist, Delhi
Total cholesterol is 230, HDL is 33, Triglycerides is 211, LDL is 157, VLDL is 42.2, TC/HDL is 6.9,LDL/HDL is 4.7 and...
Keep your ldl below 100. Exercise daily. It will increase your hdl also no any medications required. Just lifestyle modifications.
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I have a bad breathe. I am 19 years old & my chest blocks regularly. What can I do to immune this?

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently. You can come for a consultation (free of cost) in our clinic.
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I am 36 year female. I am having pain in my chest line from 1 month. Feel tired àfter doing a little work also suggest.

MBBS, cc USG
General Physician, Gurgaon
I am 36 year female. I am having pain in my chest line from 1 month. Feel tired àfter doing a little work also suggest.
You may be having chest pain due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management
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I am 76 years old. 5years ago pta stent has placed in blood vein to the heart and I am taking ranozex 5oo; cardio plus, and pinomh20 after breakfast, deplatt cv after lunch and after dinner one tablet ranozex 500 though I am comfortable, should I perform angiogram once more to ascertain whether the stent is in right position and whether there is any blockages elsewhere etc. Plesae advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You should consult your doctor first. I can advise you to take a very good homoeopathic medicine along with. I am sure that this will surely help you in due courses of time diacard ( madaaus lab germany ) 10 drops in 20 ml fresh water twice daily. Report after 2 years.
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