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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I have a great pain in my leg for 6months I have treated it and have many medicines but not effected.
I have been suffering from necklace pain and back pain from the past 1 months. What should I do to get cure?
I had undergone a forearm surgery in left hand above the wrist my both bones got broken and they placed a plate in the bone how can I get recovered and it takes how many days to become normal.
I am 19 years old. I can't remember few things I mean I instantly forget something and try to memorize it. And I instantly have hand and legs pains, what could be the cause. And sometimes I get headache too. Answer my question plzzz.
I am 45 years old female. I have pain at one point on the middle of the backbone. Consulted orthopaedic took x-ray n told no problem in that, prescribed calcium tablet but even after 3 months pain persists. For routine work no problem wen I touch that spot I feel pain. My menstruation cycle is regular.
I am a 65 yrs old female and am just recovering from about of flu and gastro enteritis. But now both my knees hurt very much and I don't know why. I don't want to take pain killers. Is it just weakness after my illness?
Sir I am suffering from ankylosing spondylitis and that is starting level and I know that that is autoimmune disease so I take regularly medicine in my whole life. Sir I have one dout to make a any possibility to ball and socket replacement in my life. And I have problem in my pelvis mainly.
Can somebody help me out how to cure plantar fasciitis? I'm suffering for 3 yes. Tried not & cold messages. Walked on my toes to stretch ligaments. Rolled ice cold water bottle in the affected region. Nothing is working.
I am 22 years old male and have backache for last 3 months. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?
I am diabetic for almost 12 years. I am taking diacrom xr 60 and janumet 1000/50 for last one year. I am a physical active person of 46 years. My HbA1c last time was 7.8. I have little numbness on my right thigh on right side. This numbness I feel only on the upper part like on skin. Sometimes i have a pinching pain for secons. I want to know does this have any coneection with my Diabetes also please let me know what check ups I should undergo at this stage.
I have a back pain over 3 months what should I do for relief lastly in one or two week please guide me sir.
I am a 25 year old married lady, yet no kid, working in a ca firm, with timings 9.30-6. Suffering from backache, left leg pain and feet severe pain specially in the morning when I wake up. Tell me what can I do other than taking in medicines.
World osteoporosis day 20 October 2016
Osteoporosis is a medical condition in which the bones become brittle and start thinning due to the loss of tissues. Doctors advise food rich in calcium, vitamin d and vitamin c to help maintain healthy bones as well as to reduce the risk of this condition. Regular muscle-strengthening exercises are also helpful in preventing osteoporosis. According to recent studies, the following foods help prevent osteoporosis and relieve painful symptoms.
It is no big surprise that the superstar of foods for osteoporosis is milk. Milk brims with bone strengthening calcium which is a crucial nutrient for healthy bones. Milk is packed with vitamin d, which is important for the absorption of calcium in the body, improves bone health and also boosts the immune system. If you are worried about the weight gain factor, go for low-fat or skimmed milk.
A perfect osteoporosis diet should always include fish as it is an impeccable source of calcium. Fish, especially salmon is packed with vitamin d, an important nutrient which helps the body absorb and process calcium. Sardines are also a rich source of calcium. The calcium in fish helps maintain bone mass and also maintain bone structure.
Almonds are a great source of vitamin e, manganese, calcium and riboflavin, and are an inseparable part of the osteoporosis diet plan. It supports bone health in many ways. Almonds are a chock-full of essential nutrients that help build strong and healthy bones. For people suffering from osteoporosis, it is must to incorporate a handful of almonds in their daily diet plan.
An ideal diet for osteoporosis is never complete without eggs. Eggs are packed with vitamin d, vitamin k, vitamin e, vitamin a, phosphorous, folate and selenium. They are one of the best natural sources of protein which protects our bones and promotes healthy hair and nails. The phosphorous in the eggs is an important component for healthy bones and aid in strong bone formation.
Yogurt is one of the most noted food items that can be incorporated in your diet to reduce the problems of osteoporosis. Yogurt is a milk product and is a great source of animal protein. It also contains several other nutrients like calcium, potassium, vitamin b2, vitamin 12, vitamin d and magnesium. In women, during their menopause, there is a notable deceases in the estrogen levels which in turn can cause thinning of bones, yogurt restores the estrogen levels and ensures bone health.
Bananas are very nutritious fruits and one of the most effective foods to prevent osteoporosis. One of the main reasons to incorporate bananas into the osteoporosis diet plan is its high potassium content. Regular intake of banana helps the body to absorb calcium and other essential bone healthy nutrients that ensure bone health and lowers the risk of osteoporosis.
Cabbage is one of the best foods for osteoporosis and ensures strong, healthy bones. It is a great source of fiber, vitamin b6, vitamin d, folate, iron, magnesium, calcium and potassium. Folate plays a pivotal role in carrying out many bodily functions like bone repair and bone maintenance. Cabbage also helps in the process of bone metabolism.
Original contents of article written by #dietician#geetanjaliahujamengi#mumbai#gmnclinic#dietexpert