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Book Clinic Appointment with Dr. Pervez Sidhwa
Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I travelled to Thailand few days back (10 days back) along with my friends. My friends has protected sexual encounter with call girls there. I did not do anything. Later I shared cigarettes, food with my friend. After returning from Thailand ,I had fever for one day and later weekends and body pain. No Vomit, loose motion. Only sore mouth. I checked with nearby doctor and he advised me for normal blood checkup. My please was 1.10lakh. After fews days also, I have weakness, dizinessa and mild body pain. Is there any chance that I have HIV? Is this all symptom of HIV? I SACRED.
I feeling pain bellow the heel altime. Right legs pain is more than the left legs. Please help me. Thanking you, Subrata Dutta.
My grandma has very poor bone density (knees) How to increase it. Doctors hv asked for an operation. But before operation how can we increase her knee density.
I am aged 72 years. Male I have foot drop problem left leg, foot fingers move to a very small extent. Physiotherapy has not rendered much remedy. I take vitamin. B 12 regularly. No other problems like diabetis or blood pressure etc.) how can I over-come this. No alcohol, no smoking, tobacco etc. I am a very pure veg. Kindly advise/help.
It’s easy to relax into a forward head tilt when you’re sitting at your desk reading a book for a short period of time. If the muscles that extend the neck aren’t properly engaged, they may be weak and inflexible. This is a great stretch to counteract this imbalance. You can perform the stretch either seated or standing.
1. Start in a seated position with your feet flat on the floor and hands resting on your thighs, with your neck straight and eyes looking forward.
2. Begin by pulling your chin up toward the ceiling, while keeping your shoulders relaxed. Return to the start position before repeating the stretch.
You can gain flexibility of the neck through a variety of stretches. To increase range of motion in a downward direction, use this exercise as a gentle stretch to improve flexion. You can perform this stretch either seated or standing.
1. Begin in a seated position with your feet flat on the floor and hands resting on your thighs. Start with your neck straight and eyes looking forward.
2. Using your core muscles to keep your back straight for the duration of the stretch, begin the movement by tucking your chin downward toward your chest. Keep your shoulders relaxed. Hold and return to the start position to relax the stretch.