Dr. Perumal Mathew

Please Avoid rice, brinjals, chana, besan, curd etc Take Cap arnopen by phyto pharma 22 for 15 days Tab aamvatari by dabur 22 Cap cytoneck E R or tab aceclo SR 15 1 Tab rablet 15 1 Reconsult after 15 days.

. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Hello, Since acne are skin lesions , you are advised to get in touch of a Dermatologist for further evaluation and management. Thanks & Regards Dr Akshay Kumar Saxena

Hello,you can take homoeopathic medicine Ledum Pal 30 (4 drops in little water) thrice a day for 3 days and revert.

1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety

Pl get roasted cumin seeds, grind it, put in buttermilk or curd. Add black salt. Pl take twice a day. Also take Ajwain n salt and chew it. Drink warm water.

back - do hot fermentation and rest posture correction must. avoid long sitting toward bending lifting weight. do stretching exercise in daily routine. knee- do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 time avoid strain full activity. otherwise physiotherapy treatment for both part

Thanks for expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach, though its unfortunate but I can surely add benefit from AYURVEDIC detox n Rasayan Therapy so consult AYURVEDIC college Hospital.

Hi back pain after delivery of a child is a usual problem for all the mother so hence you have to strengthen your core muscle as due to pregnancy your core muscle are under a lot of stress and goes into weakness. Start taking hot packs twice daily which will reduce your muscle spasms.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Does she have back pain with radiation of pain to the left leg region or are both the entities separate? also I would also like to ask you if it is associated with any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications she generally takes and what has been her treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards.

There are many causes of backache which r possible to find out only after a proper assessment by your physiotherapist. Still as you say. Seems you r in some prolong sitting work pattern that results in stiffness. Some hot fomentation and back stretching exercises can provide you relief at d initial but make sure you r gonna do exercises under your physio guidance.

Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Take homoeopathic medicine rhus tox 200 2 dram pills 4-4-4 pills after 1/2 hour of meals avoid coffee, pickles.

Nowadays back pain is a very common complaint in young adults. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc after looking at your age I can recommend you: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the intervertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is specially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. 3. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Ask someone to massage your painful area as massage helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. If you did not understand or have any doubt, please inform. Or alternatively please take advice from a physio as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain.

Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Hi do the streching exercises for 10 to 15 min daily it will get relief from pain. If you have any doubts revert me back.

Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.

Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

Hi sir its just a muscle catch. You need to release dat muscle with d exercise. Consultant me in private.