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Dr. Perumal Mathew

Physiotherapist, Mumbai

Dr. Perumal Mathew Physiotherapist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Perumal Mathew
Dr. Perumal Mathew is an experienced Physiotherapist in Trombay, Mumbai. You can consult Dr. Perumal Mathew at Nova Specialty Surgery - Chembur in Trombay, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Perumal Mathew on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sunder Baug, Ujagar Compound, Gate Off. Sionâ??Trombay Road, Deonar, Chembur. Landmark: Opp. Deonar Bus Depot Main & Near Tata Institute Of Social Sciences, MumbaiMumbai Get Directions
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I need a diet chart to maintain my weight and simple exercises for my knees becoz I have patella dislocation problem in both knees.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I need a diet chart to maintain my weight and simple exercises for my knees becoz I have patella dislocation problem ...
Dear Jabeen, Namaskar, You must procure a diet chart from a Dietitian / Nutritionist...Join a Gymnasium to develop Vastus Medialis Muscles of your thighs...Strong Vastus medialis is helpful in preventing dislocation / subluxation of patella..... However .. you may need surgical correction if Physiotherapy does not help..... Take care.
1 person found this helpful
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Sir, I am 49 years old male, having pain since four years in both thighs but increased due to lifting of a gas cylinder (5 days back, MRI (3 year old) shows some space decrease between L4-L5 & L5-S1 also somewhat decrease in Lordotic curve. Please give me your consultation.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 49 years old male, having pain since four years in both thighs but increased due to lifting of a gas cylind...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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I have a body pain from last 5 days. When I lay my back, I feel like my back is paining. Which exercise should I do?

BPTh/BPT
Physiotherapist, Kota
I have a body pain from last 5 days. When I lay my back, I feel like my back is paining. Which exercise should I do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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Pain in leg gently I walk more tham 100 mtr what can I do. What can I do please recommend medicine. My age is 30.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in leg gently I walk more tham 100 mtr what can I do. What can I do please recommend medicine. My age is 30.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Hye myself 34 years old from hyderabad I had been working as an mechanic since 4 months suddenly I had backpain dont know what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 20 years old and I am suffering from low back pain from last five months I used lots of medicines but the pain still continues. What shall I do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old and I am suffering from low back pain from last five months I used lots of medicines but the pain s...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I'm going to running daily but still knee and musclespain under knees are stil paining and recently back pain also how can I get relief from mainly from back pain please tell me fr back pain relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I'm going to running daily but still knee and musclespain under knees are stil paining and recently back pain also ho...
Back pain take care of you you your posture sleep on good mattress bent your knee first before bending hot fomentation of your back.
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I would like to ask I suffer from lots of pain in my back for last 5 years so kindly give me the treatment of all the trouble going on with me I am so thankful to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I would like to ask I suffer from lots of pain in my back for last 5 years so kindly give me the treatment of all the...
You should sit and sleep in correct position avoid stress to your back give gentle massage with medicated oil take some calcium supliment.
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I am 1991 born, I feel knee pain sometimes not frequently. May I know the reasons behind this and please recommend me fruits that I should consume to avoid this in future.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 1991 born, I feel knee pain sometimes not frequently. May I know the reasons behind this and please recommend me...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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Hi I have a back pain in relaxing What I do I can't work in sit in aseetttt is there any medicine To solve the problem Or.

D.P.T
Physiotherapist, Hyderabad
Hi I have a back pain in relaxing What I do
I can't work in sit in aseetttt is there any medicine To solve the proble...
Dear user when you sit try to keep your sitting position straight, if you sit like bending or moving little bit forward neck dow or back definetely you get backpain. Apply heat fermentation to reduce pain and change your sitting position.
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I am 20 year old male and I have pain in my right hand wrist. I have tried many oils and creams for a couple of days but nothing happen. What I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 year old male and I have pain in my right hand wrist. I have tried many oils and creams for a couple of days ...
*Don’t sit continuously working on laptop etc. Get up periodically and relax. *Restrict bike driving as far as possible. * Carrying very light loads equally with both hands is better *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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Neither pain nor trouble but feel something heavy is on my back (middle point). What should I do? Thanks.

BPTh/BPT
Physiotherapist, Kota
Neither pain nor trouble  but feel something heavy is on my back (middle point).
What should I do?
Thanks.
Dear low back pain k liyyy you can do it perfectly…. 1, Lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow int From all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Square off your hips toward the ground. Bend forward. Widen the elbows and place one hand on top of the other as a pillow for your forehead. Hold 2-3 minutes and then switch to the left side for 2-3 minutes. O the lower back for healing. Hold for 1-3 minutes. 2…. Lying on your back, bend both knees with the feet flat on the ground. Bend the right knee like a figure four, with the outer left ankle to the right thigh. Lift the left foot into the air, bringing the left calf parallel to the ground. Thread your right hand between the opening of the legs and interlace your hands behind your left thigh. Hold 2-3 minutes and then repeat on the other side 3…Scoot your buttocks all the way into the wall and swing your feet up the wall. This pose is excellent for relaxing the muscles of the lower back and drains stagnant fluid from the feet and ankles. Do this pose after a challenging workout and always after traveling by plane. Hold for 5-10 minutes. I hope you will fit ands fine……
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I love play cricket. But last 2 months am unable to thrown a cricket ball because of m shoulder pain. Sr please give m some suggestions.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I love play cricket. But last 2 months am unable to thrown a cricket ball because of m shoulder pain. Sr please give ...
Hi. You have developed tear in long head of biceps also called as slap tear. You need to consult shoulder specialist orthopedic surgeon. Take rest for few days. Apply ice pack 5 times daily for 10 minutes every time. If pain doesn't settle in a week, consult again. Don't take any medicines till then.
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I am having pain in lower back from last 2-3 years & if I play cricket or something then I am not even able to walk properly. I had consulted many doctors but result was null. I had xray etc bt that was ol ryt.(Age =21, sex male, height 5'11" n weight 76 kgs) thanks.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
I am having pain in lower back from last 2-3 years & if I play cricket or something then I am not even able to walk p...
Good afternoon, Your low back pain radiating to the leg can be due to disc prolapse which can cause impingement of the nerve due to which you feel pain radiating to your leg which is making you discomfortable .We at Physioline centre, Mumbai would help you with a good program and advanced technology to reduce your pain and restore your spine and improve your movements.
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I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn't work, what to do? Please help me!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn'...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 23 year old male. I met with a road accident on late of January and fractured my Femur Bone. Oblique Fracture. And had a vascular injury as well because of age accident. It's been complete 4 months but my xray are not showing any improvement. What should I do. I was treated with plates and nail for the support of my femur.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
If the fracture is well fixed then it should unite in about 3-6 months in your age. Cause of delayed union may be compound injury, or vascular injury. I advise to wait 2 more months if your fracture is well fixed. After that also xray don't show union signs, then second surgery may be required.
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I am suffering from fever and backpain since last 1 month I take medication and medicine a lot but my backache is not healing so what medication or any solution so that my backache will not happen.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from fever and backpain since last 1 month I take medication and medicine a lot but my backache is not...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 37 years old.My knee back side heavy pain because I am a shuttle player. Kindly your advice sir.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the onset of this pain/heaviness in your knees. Is there any associated swelling in your affected knee? what relevant investigations have you done till now and what form of treatment have you received for it? the sensation could just be due to tendinitis, or some structural issue inside the knee. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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