Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Pawar Sonar

MBBS

Psychiatrist, Mumbai

400 at clinic
Dr. Pawar Sonar MBBS Psychiatrist, Mumbai
400 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pawar Sonar
Dr. Pawar Sonar is a popular Psychiatrist in Malad East, Mumbai. She studied and completed MBBS . You can visit her at St Mary Hospital in Malad East, Mumbai. Save your time and book an appointment online with Dr. Pawar Sonar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - -

Location

Book Clinic Appointment

1st Floor, Om SAI Darshan Co Op HSG Society, Malad East. Landmark: Above Malad Sahakari Bank, MumbaiMumbai Get Directions
400 at clinic
...more

Om SAI Darshan Co Operative Housing Society, Kurar Village-Malad East,Landmark:Abv Malad Sahakari Bank.Mumbai Get Directions
400 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Pawar Sonar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Myths About Suicidal Thoughts

D.P.M, MBBS
Psychiatrist, Mumbai
Play video

Know more about myths and facts related to Suicidal Thoughts

3913 people found this helpful

How can I concentrate on my study? Whenever I go for study my mind diverts another things. Pls help.

BHMS
Homeopath, Raebareli
You need to do meditation and fulfill your needs first before sitting for studies. If you just sit for your studies as a burden you will never be able to concentrate. First decide and place your motive aim then look forward for it. However you can take biochemic tablets kali phos 6x once daily for 2 weeks and revert back.
3 people found this helpful
Submit FeedbackFeedback

I Am 21 Year Old And I Am Not Able To Sleep From last Previous Days And and Tht Has Resulted In Body Pain. Wat shud I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I Am 21 Year Old And I Am Not Able To Sleep From last Previous Days And and Tht Has Resulted In Body Pain.
Wat shud I...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
Submit FeedbackFeedback

I have problem in pronouncing k, kh, G, Gh. Sometime it becomes very embarrassing for me so what should I do to solve my problem.

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Gurgaon
Go to your nearest speech therapist. He vl examine and vl do a small assessment of your exact prblm. Thn continue speech therapy or else share the assessment reports with me so tht I cn guide you furtther wot to do.
Submit FeedbackFeedback

My brother drink a glass of beer every week. His parents said that it is bad for health. Is beer consumption bad for health.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Beer increases belly fat. A lot of belly fat can give rise to many health problems. It is for this reason having too much beer is not good.
1 person found this helpful
Submit FeedbackFeedback

Hello sir/madam I am suffering from mental illness. Coordination of brain with eyes; face; thoughts; are improper. There is involuntary movement of eyes lips face are found. I get suffocation hard while studying. please suggest me medicine for all these symptoms. Only alopathic medicine.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hello sir/madam
I am suffering from mental illness. Coordination of brain with eyes; face; thoughts; are improper. Th...
Hi lybrate-user! You need to consult with Neurologist to check if there is any underlying problem. This doesn't seem to be Psychological, Only Neurologist can explain you the exact reason and it is your option to take English medicine or allopathic. Take care. Have check up and be relieved. With regards, Psy. MSV.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from panic attacks frm last 2 months. I have been taken lc tablets but they have no effect. What to do.?

DNB, DPM, MBBS
Psychiatrist, Delhi
What medicine you had received .What about Anxiety Management and Stress Inoculation Training .Had you gone through Some relaxation therapy .Let me know.
Submit FeedbackFeedback

Actually my friend is 21 years old. She has hallucinations. She can be recovered from it or not.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Actually my friend is 21 years old. She has hallucinations. She can be recovered from it or not.
Hallucinations are a symptom of many disorders like psychosis, schizophrenia, depersonalisation, intoxication with substances etc. Depending upon the cause hallucinations can be treated effectively.
3 people found this helpful
Submit FeedbackFeedback

Sir I am suffering from anxiety disorder as per a doctors diagnose. But couple of days ago I met a psychiatrist he advised me tests like cbc and thyroid. I was suffering from anal fissures/fistula I was afraid of that. And my fear goes rise when I got the pain in right side of my chest below throat. Please advise me sir what is this. Is any thing serious please.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Sir I am suffering from anxiety disorder as per a doctors diagnose. But couple of days ago I met a psychiatrist he ad...
Cbc and Thryoid profile are essential investigations that are required at the time of initiating anti anxiety medications. You appear to have free floating anxiety. Trust your Psychiatrist. He is doing the right thing. Good luck.
2 people found this helpful
Submit FeedbackFeedback

My choice does not match with that of my partner and so we often quarrel. What should we do about it?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Solutions that can save a relationship. Communication all relationship problems stem from poor communication, you can't communicate while you're checking your blackberry, watching tv, or flipping through the sports section" sex even partners who love each other can be a mismatch, sexually, lack of sexual self-awareness and education worsens these problems. But having sex is one of the last things you should give up" sex" brings us closer together, releases hormones that help our bodies both physically and mentally, and keeps the chemistry of a healthy couple healthy" problem-solving strategies: plan, plan, plan. Money problems can start even before the wedding vows are exchanged. They can stem, for example, from the expenses of courtship or from the high cost of a wedding. Problem-solving strategies: be honest about your current financial situation. If things have gone south, continuing the same lifestyle is unrealistic. Don't approach the subject in the heat of battle. Instead, set aside a time that is convenient and non-threatening for both of you. Acknowledge that one partner may be a saver and one a spender, understand there are benefits to both, and agree to learn from each other's tendencies. Don't hide income or debt. Bring financial documents, including a recent credit report, pay stubs, bank statements, policies, debts, and investments to the table. Don't blame. Construct a joint budget that includes savings. Decide which person will be responsible for paying the monthly bills. Allow each person to have independence by setting aside money to be spent at his or her discretion. Decide upon short-term and long-term goals. It's ok to have individual goals, but you should have family goals, too. Talk about caring for your parents as they age and how to appropriately plan for their financial needs if needed. Struggles over home chores most partners work outside the home and often at more than one job. So it's important to fairly divide the labor at home. Problem-solving strategies: be organized and clear about your respective jobs in the home" write all the jobs down and agree on who does what" be fair so no resentment builds. Be open to other solutions, she says if you both hate housework, maybe you can spring for a cleaning service. If one of you likes housework, the other partner can do the laundry and the yard. You can be creative and take preferences into account -- as long as it feels fair to both of you. Not making your relationship a priority if you want to keep your love life going, making your relationship a focal point should not end when you say" I do" relationships lose their luster. So make yours a priority. Problem-solving strategies: do the things you used to do when you first met. Show appreciation, compliment each other, contact each other through the day, and show interest in each other. Schedule time together on the calendar, say" thank you" appreciate" it lets your partner know that they matter. Conflict occasional conflict is a part of life. The same lousy situations keep repeating day after day -- it's time to break free of this toxic routine. When you make the effort, you can lessen the anger and take a calm look at underlying issues. Problem-solving strategies: you and your partner can learn to argue in a more civil, helpful manner. Make these strategies part of who you are in this relationship. Realize you are not a victim. It is your choice whether you react and how you react. Be honest with yourself. When you're in the midst of an argument, are your comments geared toward resolving the conflict, or are you looking for payback? if your comments are blaming and hurtful, it's best to take a deep breath and change your strategy. Change it up. If you continue to respond in the way that's brought you pain and unhappiness in the past, you can't expect a different result this time. Just one little shift can make a big difference. If you usually jump right in to defend yourself before your partner is finished speaking, hold off for a moments. You'll be surprised at how such a small shift in tempo can change the whole tone of an argument. Give a little; get a lot. Apologize when you're wrong. Sure it's tough, but just try it and watch something wonderful happen" you can't control anyone else's behavior" the only one in your charge is you" trust trust is a key part of a relationship. Do you see certain things that cause you not to trust your partner? or do you have unresolved issues that prevent you from trusting others? problem-solving strategies: be consistent. Be on time. Do what you say yent. Be sensitive to the other's feelings. You can still disagree, but don't discount how your partner is feeling. Call when you say you will. Call to say you'll be home late. Carry your fair share of the workload. Don't overreact when things go wrong. Never say things you can't take back. Don't dig up old wounds. Respect your partner's boundaries. Don? t be jealous. Be a good listener. Even though there are always going to be problems in a relationship you both can do things to minimize marriage problems, if not avoid them altogether. First, be realistic. Thinking your mate will meet all your needs -- and will be able to figure them out without your asking -- is a hollywood fantasy" ask for what you need directly" next, use humor -- learn to let things go and enjoy one another more. Finally, be willing to work on your relationship and to truly look at what needs to be done. Don't think that things would be better with someone else. Unless you address problems, the same lack of skills that get in the way now will still be there and still cause problems no matter what relationship you're in. Good luck.
Submit FeedbackFeedback

I want to stop smoking I smoke from past 14 years know I want to quit but not able.

MA In Clinical Psychology
Psychologist, Pune
Hello lybrate-user it's really good decision that you want to quit smoking. We says this is psychological disease if you decide if your willing power is strong you can quit. This is basic I know it is not that easy while implementation. So there are some steps which will help you to quit smoking.
2 people found this helpful
Submit FeedbackFeedback

I am alcoholic. Drink 3 peg daily. I have pain n my whole belly n back. In ultrasound doctor told me that liver z enlarge. So PLZZ sugest me da best medicine.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Enlarged live is a bad sign of excessive drinking. You need to stop immediately. It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
1 person found this helpful
Submit FeedbackFeedback

I am having depression n taking pills of it. But couldn't having proper sleep. I sleep only 3-4 hrs a day and then suddenly my sleep broke n Heart beat gets faster. What should I do tell me please.

MD - Psychiatry
Psychiatrist, Chennai
I am having depression n taking pills of it. But couldn't having proper sleep. I sleep only 3-4 hrs a day and then su...
It means, your antidepressants haven't been properly tailored for your as a person. Discuss these issues with your psychiatrist, and get the antidepressant dose or type revised to suit you, and for best functionality. Antidepressants vary on sedation quality, and different individuals also respond differently to them. But you need 7-9 hours, average 8 hours refreshing sleeper day. So discuss and get the prescription revised. All the best,
1 person found this helpful
Submit FeedbackFeedback

My daughter is eight years under depression. A former International Cabin crew. All tests are so far ok. She has literally walled herself in, emotionally. We are Lower Middle Class (LMC). Money, Distance.

BHMS
Homeopath, Faridabad
My daughter is eight years under depression. A former International Cabin crew. All tests are so far ok. She has lite...
Hello, please share more symptoms of her depression stage.Now you can give her kali phos 6x , 5 tabs twice daily. Alpha TS, 15 drops with water once daily. Try to spend maximum time with her. Thanks.
Submit FeedbackFeedback

How to Deal with a Person Suffering from Borderline Personality?

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
How to Deal with a Person Suffering from Borderline Personality?

If someone in your family or your partner is suffering from Borderline Personality Disorder, your mental health is at stake too. You will have to take care of yourself and your emotional needs first. Life can be frustrating for you all the time. But, you need to identify your ‘feel good’ activities and take some time out of your daily life to relax and calm down. Remember, you can succeed in the critical task of appeasing or pleasing your dear one with BPD, only when you are at peace with yourself first. Destress yourself to fight back the depression or emotional drainage caused by handling a BPD patient.

Here are few things that can help you have a better life while being in a relationship with a person suffering from BPD:

1. Don’t isolate yourself: You must be in touch with people you like to be with. You need emotional support from friends and family to deal with life. Spending some quality time with friends and family members can add little happiness to your life. It will boost up your energy level to fight back the dark side of life. You must remember that you have a life as well.

2. Take care of your health: Sometimes, relatives of BPD patients forget to take care of their physical health. They forget basic stuffs like having proper meals, exercising, etc just because they are caught-up in a stressful relationship. But, remember you can help your loved one better only when you are physically fit.

3. Manage stress: Don’t get anxious or depressed with the ongoing stress in your life. It will only add to your existing problems. Keep your nerves cool to have a better life for yourself as well as your sweetheart with BPD.

4. Believe in the 3c’s formula: Well, it is a formula recommended by most of the mental health practitioners. Don’t blame yourself for the irrational behaviour of your friend or dear one. The patient with BPD is solely responsible for his or her destructive behaviour or abnormal outburst. You will have to remember these 3c’s: I didn't cause it; I can't cure it; and I can't control it.

5. Careful communication: You have to be very careful while communicating with BPD patients. Don’t argue or try to convince them, when they are already in a disturbed frame of mind or agitated. They might end up getting destructive. Listen to their words carefully and patiently. Occasional nodding in between a conversation is advisable to let them feel assured about the fact that they are being heard and understood.

Don’t forget to acknowledge their feelings. It is also important that you stay calm when the patient is angry and has turned destructive.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

4440 people found this helpful

I get angry really very soon I do not no how to react calmly Consult me something.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Anger is type of negative emotions. Do yoga, pranayam everyday. It helps to decrease the ratio of your anger. When you feel like angry that time you instruct yourself'stop' which helps you to think before do something.
5 people found this helpful
Submit FeedbackFeedback

Sir how to have a confidence to write the exam with is vary difficult and how to get the power to study the one sub again and again.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
Submit FeedbackFeedback

I have been drinking alcohol since 20 Years regularly, And suddenly I stopped drinking. Is there will be any withdrawal effect on my body ? Does it harmful? Does it life threatening ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It depends because some people react badly and some don't. If you have had no problems so far, no worry. If in case you experience any difficulties of any kind, just visit a doctor and he can treat it immediately with some medication. He will also tell you whether is a withdrawal reaction to alcohol or not. These reactions are hardly ever life-threatening.
1 person found this helpful
Submit FeedbackFeedback
View All Feed