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Dr. Pawar Sonar

MBBS

Psychiatrist, Mumbai

400 at clinic
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Dr. Pawar Sonar MBBS Psychiatrist, Mumbai
400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pawar Sonar
Dr. Pawar Sonar is a popular Psychiatrist in Malad East, Mumbai. She studied and completed MBBS . You can visit her at St Mary Hospital in Malad East, Mumbai. Save your time and book an appointment online with Dr. Pawar Sonar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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St Mary Hospital

1st Floor, Om SAI Darshan Co Op HSG Society, Malad East. Landmark: Above Malad Sahakari Bank, MumbaiMumbai Get Directions
400 at clinic
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St Mary Hospital

Om SAI Darshan Co Operative Housing Society, Kurar Village-Malad East,Landmark:Abv Malad Sahakari Bank.Mumbai Get Directions
400 at clinic
...more
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Hello sir/ maa'm I am 25 year old girl I have deeply going to depression mere mind me ek hi bat bhut dino tak ghumti rahti h Me un sb chizo se bahar nahi a pa rahi hu please me kya karu.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hello sir/ maa'm
I am 25 year old girl
I have deeply going to depression mere mind me ek hi bat bhut dino tak ghumti ...
What you are feeling might be due to conic stress, result of our fast life style. You could also explain this as feeling burnout. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You good google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps wishing you very best.
1 person found this helpful
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I want to improve my brain not even a single ans is getting inside my brain I do not know why please help me in improving my brain by ayurvedic help.

BHMS
Homeopath, Faridabad
Hello, you should take brahmi capsules, 1 cap. Twice daily. Ashwagandha vati, 1 tab, once daily after lunch. Revert after 1 month. Thanks, take care.
1 person found this helpful
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I am 21 year old boy I want to spend more time on my further studies sometimes I am getting distract and thinking negative is this any problem in my brain? So how can I concentrate as well spend much more time on the studies. So please give me some tips what should I do that vl be your great humbleness Thanks.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, your bowels movement is improper producing acidity resulting in negative thoughts. Secondly loss of memory, concentration causes due to pressure, stress of career, malnutrition, insomnia. ●Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. ●*Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects. ●Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. *Your diet should b easily digestible on time.*ensure sound sleep for 6/7 hrs in d  night. *Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.
2 people found this helpful
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Hi . I am 6 months pregnant. In mid of way my mate left me. As we were not married. Parents throw me off from everything. Listening society everyday. Getting tired now. And going in depression. Sometimes I feel like to kill myself n bay.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi . I am 6 months pregnant. In mid of way my mate left me. As we were not married. Parents throw me off from everyth...
Lybrate-user, I can understand how hard it is, stay strong you are gonna be a mother. Adverse situation will make you strong, if you are educated start earning and make your own living. Right perosn will come at right time.
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Ways To Treat Depression In Children!

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
Ways To Treat Depression In Children!

Depression in children is not a very uncommon phenomenon. But if the feeling of sadness persists over a period of time with little or no change to their behavior, then it can be seen as a symptom of depression. Children who are suffering from depression need immediate and utmost care as negligence may cause severe long term effects on the child. Read on to find more about them.

Symptoms:
Symptoms that indicate childhood depression vary. Some of the different symptoms which indicate depression are:

  1. Social withdrawal
  2. Irritability
  3. Feeling of worthlessness
  4. Difficulty in concentrating
  5. Reduced ability to function during events
  6. Continuous feelings of sadness
  7. Physical complaints

Causes:

  1. Depression in children can be caused due to the combination of a multitude of reasons.
  2. Children from a family history of depression are more likely to be suffering from depression.
  3. Similarly if the parents suffer from depression then it is more than likely that the child will also suffer from depression.
  4. Children from conflicted families or children and teens who are prone to substance or alcohol abuse can suffer from depression.
  5. Reasons such as physical health, environment, genetic vulnerability or biochemical disturbance can lead to depression.

Treatment:
The treatment process of depression in children is similar to that of adults and can be treated with psychotherapy and medication. If your child is depressed consult a general physician who after his or her diagnosis may refer you to a psychiatrist. The medical specialist will recommend psychotherapy.

In some instances, a child suffering from depression maybe be suicidal. Parents are advised to be vigilant and observe certain behavioral changes that the child may have adapted to or suddenly switched to.
Some of the signs are mentioned below:

  1. Changes in eating, sleeping or activities
  2. Isolating oneself even from family
  3. Talking of suicide, feeling helpless or hopeless
  4. Increased risk taking behavior
  5. Substance abuse
  6. Giving away possessions

Sessions at first and then opt for antidepressant medication if no significant progress is seen. The best results often result from a combination of prescribed medication along with multiple sessions of psychotherapy. If you wish to discuss about any specific problem, you can ask a free question.

1952 people found this helpful

Yesh I feel better after crying Since I am having this problem I often get angry nd lose my mind I do not want company Like to live alone.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. Anger and aggression are emotions. Emotions need to be went out. Means you should get angry when your anger is triggered. Don't worry.
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Hello sir, My daughter 11 years old she have PGE primary general epilepsy. She take Keppra 250 mg medicine. I want know if PGE can cure by operation are possible or not ? Any doctor or hospital in south Asian country? Please give solution without medicine.

DNB, FELLOWSHIP IN COMPLEX SPINE SURGERY, MCH - Neurosurgery
Neurosurgeon, Delhi
Hello sir, My daughter 11 years old she have PGE primary general epilepsy. She take Keppra 250 mg medicine. I want kn...
U need complete evaluation with epilepsy protocol mri. Why do you want operation if it can be treated with medicines. Brain operation is not without risks. If its medically refractory and surgically curable I may be of help. Whethet it can be cured by surgery we will only know after thorough evaluation.
2 people found this helpful
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How can I forget a bad thing that happened in my life? I cannot even concentrate on anything because of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Involve your self in busy activities, sports and spiritual meetings and functions, doing yoga and pranayama taking balanced diet will make you forget about bad things.
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Hello, so long story in short is that I think I developed addiction to smoking marijuana in last 1.5 years. I have decided to give it up forever and it has already been 2 days now. The problem comes with the withdrawal effects which includes:-Severe Insomnia -gastric and digestion issues -Nausea -Anxiety issues which makes you angry and irritated. -Heart palpitations when extremely irritated. Now I realize I have to deal with them but it's not good for my social life and sometimes the symptoms are at their worst for a few moments. I know working out helps but couldn't join a gym because of all the uneasiness. Is there any way to reduce the symptoms or keep them in check? Things I tried:- Supplementation with L- Taurine. - zeedron d for gastric issues. I lost 12 kg's in this time and earlier I used to be buffed with 87 kg. I mostly lost all my muscle weight.

DHMS (Hons.)
Homeopath, Patna
Hello, I must congratulated you for your brave action to quit smoking. Of course, you might be facing withdrawal punches which might be overcome opting the underlying natural norms, please.  ●Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.    ●Don't skip your meal, rather, it should b easily digestible on time.  ● Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain.   ●Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup .●   Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice a day. @ Caladeum 20-6 pills, thrice a day. ●  Avoid, caffiene, alcohol,junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. ○Your feedback matters for your further, follow up, please. Tk care.
1 person found this helpful
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