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Dr. Pawar Sonar

MBBS

Psychiatrist, Mumbai

400 at clinic
Dr. Pawar Sonar MBBS Psychiatrist, Mumbai
400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pawar Sonar
Dr. Pawar Sonar is a popular Psychiatrist in Malad East, Mumbai. She studied and completed MBBS . You can visit her at St Mary Hospital in Malad East, Mumbai. Save your time and book an appointment online with Dr. Pawar Sonar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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St Mary Hospital

1st Floor, Om SAI Darshan Co Op HSG Society, Malad East. Landmark: Above Malad Sahakari Bank, MumbaiMumbai Get Directions
400 at clinic
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St Mary Hospital

Om SAI Darshan Co Operative Housing Society, Kurar Village-Malad East,Landmark:Abv Malad Sahakari Bank.Mumbai Get Directions
400 at clinic
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I smocked pot for past 1 year on regular basis. Now I became a skinny guys and my weight is reduced. How can I rebuilt my body again? Help me I m not able to quit weed too. Help me.

Dnb(psychiatry)
Psychiatrist, Allahabad
You would only be able to rebuilt your body by leaving weed. For this you can try narcotics anonymous meeting. Try seeing a psychiatrist for detoxification.
1 person found this helpful
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Sir/madam I have a bad habit of smoke weed how can I quit to smoke weed please suggest some tips. And their have a some medicine to quit this habit?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that you have an addiction and I am very much sure that guys like you although understand the disatrous effectss of smoking weed but out of their craving or compulsion are unable to do so.But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction. 1.Ashwin,you are just 20 now nd you must have started smoking weed way back ,Just think it yourself that was this the age to start smoking.This Is the age to relish your time,your age,free from all tensions just enjoying your Parents luxuries but you opted the other way,putting yourself into the darkness of such habit forming drugs .You just think how much money of your parents you have wasted till now. 2.Just see the poor people around you who cant make up for one time meals.Just think that if you were not smoking ,how many of them would you have fed during last 2 years and try to feel that happiness that you must have got and now you are deprived off. 3. Tell your friends, family, and other people you’re close to that you’re trying to quit. They can encourage you to keep going, especially when you’re tempted to light up. I suggest you to join a SUPPORT GROUP of people who have quit smoking weed by hearing their experiences with you. 4..You can quit. All you need is the proper motivation. Maybe a visit to a pulmonary clinic might help. Take a long look around at the people in the lobby. Many of them are like you (and me), they smoked for years and always had the excuse that it was just too hard to quit. Just think, if you keep lighting up, you can end up just like them. If you really want an eye-opener, go to a hospital and volunteer your services for a month or so. Every time you try smoking weed, you get one step closer to that for an end. Be strong. You can beat this habit just like millions of people do every year. You just need a stronger reason to quit - at least a stronger reason that the one you use to defend your smoking. Good luck. I know what it feels like to be on both sides of this thing. 5.. It's important for you to reprioritize your spare time that would have been spent smoking. Try a new hobby, get out and & walk/exercise, read ... anything. Remember that cravings only last a couple of minutes. 6.Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days
2 people found this helpful
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My pussy get wet when my cousins comes out. And I really like my cousin sisters. I play with them. I get very much attracted to them. Is it a problem. Am I ready to have sex. I had some fun. With them earlier. What are its merit and dmerit. Can you help me to increase my pleasure to sex. And increase my boobs size.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My pussy get wet when my cousins comes out. And I really like my cousin sisters. I play with them. I get very much at...
Hi it is abnormal to get attracted to the same sex. I will prescribe you some harmless flower remedy available in homoeopathy shops. Mix 4 drops of olive + 4 drops of hornbeam + 3 drops of white chestnut + 3 drops of mimulus. Mix these with 100 ml water and drink once daily before sleeping.
1 person found this helpful
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I had habit of taking alcohol heavily around 3 years but not frequently and now I quitted alcohol. But I am eager to know whether it causes any damage to my health at present I am good in health.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I had habit of taking alcohol heavily around 3 years but not frequently and now I quitted alcohol. But I am eager to ...
You might have saved yourself of a lot of trouble. That you have quit alcohol is fantastic. Now do regular exercise, sleep well, eat well and live happily. There is nothing to worry about unless any medical problems arise, which may or may not be related to your addiction. It is worth consulting an addiction counselor for personality traits that may need attention. You should also attend AA meetings.
4 people found this helpful
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Is chronic anxiety not good for health ? Because of anxiety, I'm losing my weight. I can't concentrate on my work.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Is chronic anxiety not good for health ? Because of anxiety, I'm losing my weight. I can't concentrate on my work.
Anything chronic is bad, period.And chronic anxiety will bring in a lot of complications, both physical and psychological, because of the stress factor. In fact, any prolonged stress will cause a lot of damage to your system, including​ psychosomatic ones.
2 people found this helpful
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I am an emotional person, but I feel like crying every time whenever I see movies or someone shout at me or like on small things. Which I think is not worth crying. Is it a kind of depression. Because afterwards I realize that I shouldn't cry.

MD - Psychiatry
Psychiatrist, Chennai
I am an emotional person, but I feel like crying every time whenever I see movies or someone shout at me or like on s...
It s your personality, be happy with what u are, rather than trying to change u, which will produce disappointment and depression. So enjoy your personality and live happily with it. All are different.
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Since 2013. Hallucinations are coming in my mind twice a week .but I am sleeping everyday 7 hours and when hallucinations come. Then I feel temporary unconscious and my mind tells me to kill others and my mind also tells that the world is going to end now. But I am controlling myself to stay relax. I am very scared. Please give me the best suggestions?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Since 2013. Hallucinations are coming in my mind twice a week .but I am sleeping everyday 7 hours and when hallucinat...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me for text consult for medicines. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Cherry plum + 3 drops of Scleranthus + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
2 people found this helpful
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How to get rid of depression without medicine? My depression is caused due to unhappy love life with my spouse.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Mild Depression can be treated without medicine with counseling only. Moderate and severe depression should be treated with medications and counseling.
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I am an english medium student and I am not able to communicate english because of fear and under confidence what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am an english medium student and I am not able to communicate english because of fear and under confidence what sho...
You have to build up confidence and mingle with friends who are fluent in English and start talking to them without fear and ask them to correct you if you make mistakes and should have patience.
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MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
This health tip is those who consume alcohol (whiskey, vodka, rum, beer, wine etc.)

Those who don't consume alcohol please continue the the healthy habit of avoiding alcohol.

Those who do consume alcohol, please try to avoid it, if you cannot do that, at least follow the below mentioned steps to minimize the damage:

1. All forms of alcohol are super high on calories, especially beer. One can of beer has as many calories as one serving of biryani. So, avoid beer and mixing alcohol with soft drinks and juices. Instead, have neat or with water/soda.

2. Don't consume more than 1.5 to 2 pegs (60ml) in a day.

3. Keep a gap of at least 2-3 days in between two drinking sessions to let your liver recover from the alcohol induced damage.

4. Have small amounts of alcohol empty stomach. This is in contrast to what others say. When had empty stomach, alcohol is absorbed faster and better. Thus, small amount of alcohol will give you the effect. But never have large amounts (more than 60ml) empty stomach or it can lead to serious problems.

4. Avoid binge drinking, that is drinking a large amount of alcohol in a short time. For example, if a person only has alcohol on weekends but drinks more than 2-3 pegs at a time, it can be dangerous, especially for the pancreas. Instead of binge drinking once a week, it is better to have 1.5 pegs thrice a week.

5. If you drink frequently and heavily, consume Cap 2B12 twice a day for a month and then continue taking one capsule once a day.

6. Alcohol dehydrates and draws vitamins and minerals out of your body. Drink plenty of water to prevent dehydration.

7. Have no more than one drink per hour. "One drink" means one 360ml beer (5%), one 150ml glass of wine, or one 45 ml of 40% alcohol, per hour.

8. Don't drink and drive.
26 people found this helpful

I am 19 years old boy. I am an engineering student. I think I have memory loss and poor thinking capacity. What will I do to increase my memory power. And suggest me the food habits too.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
First and foremost, there is nothing as memory loss that's happening to you- its just that you are studying things at a more advanced level now and you will have to review your study skills and techniques. You need to understand what you study - do not try to cram. Writing and practicising is very important. Do not get swayed by people's claims that you can score even without studying in college- you have to be regular in your class attendance and self study for better understanding and retention. Check some of your daily habits- wake up in time for the class, have a healthy breakfast every morning - so that you have the energy for concentration in class. Have lots of water and natural fluids -avoid aerated drinks. Have fresh fruits and salads as much as possible - they give you instant energy, are easily digestable and keep you alert. Maintain a notebook where you write about what you did and what you wish to do n the entire day. Have a good sleep for 6-8 hours for relaxation and better focus, alertness and concentration.
4 people found this helpful
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My child hv concentration problem pl suggest me which specialist I hv to take consultation.

MD - Homeopathy, BHMS
Homeopath, Vadodara
The best is homoeopathic medicine as the pediatric cases responds to it very well and there are no side effects of it..
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I am 26 years old. I had a baby in 2011 n my doctor had asked me to eat calcium tablets for six months but due to some tension n stress I had those calcium pills for not even one month after delivery. N no proper diet. I always feel weak n dull. Never felt fresh after baby so now should I start some calcium supplement available in the market or what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Of course you should take them, even now. You must have a proper diet because you are suffering from malnutrition. In fact I suggest that you take a multivitamin and multi-mineral as supplements. It is better if you took vitamin d3 along with calcium, which is how it is found anyway. You may also eat a lot of greens, expose yourself to some sunlight every day, and do some weight-bearing exercises, for a natural way to good health regarding calcium uptake.
2 people found this helpful
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I am 37 years old male. I have antisocial personality disorder from last 3 months.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 37 years old male. I have antisocial personality disorder
from last 3 months.
I do not know whether you are aware of this term. You cannot have it for the last three months only: it must have been there for a long time and may not have gotten you into trouble yet. This is a very difficult condition to work with and unless you are genuinely committed, you may circumvent the system and therapy to unproductive ends. You must work with a counselor who is geared to treat this condition and is also equally committed to see you through. There will be an inadvertent tendency to go against norms, authority, parent figures and against people in general. There will be a strong need for negative excitement and some joy in fear and putting others in distress. These traits need to be monitored and confronted effectively for any meaningful outcomes. Do discuss these openly with the counselor and make contracts and accept firm consequences for failure on your part to comply. You have not mentioned in what areas you have been having problems but you must focus a lot of the therapy to handle those particular areas.
20 people found this helpful
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I am facing lot of stress last few days how to overcome stress barriers in my life? Please advise.

M.A- Psychology
Psychologist, Mumbai
I am facing lot of stress last few days how to overcome stress barriers in my life? Please advise.
Hello, there are a few tips you can due to reduce stress and tension 1. Meditation- it always has been proven to be effective. 2. Take deep breathes. Take a breathe, count till 10, then release it. 3. Reach out- your social network works best. You can share with your close ones about your feelings and vent out if something is bothering you. 4. Listen to music.
4 people found this helpful
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I failed in my love and now I feel very depressed and I can't concentrate on my study, I didn't get sleep at night. Please help me.

MBBS
General Physician, Chandigarh
I failed in my love and now I feel very depressed and I can't concentrate on my study, I didn't get sleep at night. P...
You are too young yet to get into such problems divert your attention to some more useful activities and hobbies along with a healthy daily routine with lots of exercise and good food with passage of time this phase will get over
4 people found this helpful
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I had sever fever on last 2days now it is alright, but after that had pain on my body. What is the reason for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I had sever fever on last 2days now it is alright, but after that had pain on my body. What is the reason for this?
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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I am a 29 year old male. I was diagnosed with bipolar disorder about 2 and a half years back and I am currently on Lametec 200 mg a day. I was told I would have to continue on this medication for minimum 5 years to life but I am concerned about the side effects of long term use. I have been feeling fine since I started taking the medication. Should I go in for a review?Please tell.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am a 29 year old male. I was diagnosed with bipolar disorder about 2 and a half years back and I am currently on La...
I just want to say you that if you feel better and do not face any anxiety or depression then consult with your psychologist or psycatarist. Or you can take other opinions from another psychologist. If you feel little better you can starts relaxation and meditation theraphies this will heel you effectively and you feel overcome from medication need and side effects if any
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I am suffering from social phobia. I have anxiety interacting with other people. I cannot talk freely with girls. Please suggest me something.

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
I am suffering from social phobia. I have anxiety interacting with other people. I cannot talk freely with girls. Ple...
Dear lybrate-user, Social phobia is a condition where one has persistent fear of social situations. It is a treatable condition. First of all, complete evaluation will be needed for confirming the diagnosis. Accordingly treatment can be initiated. The treatment of social phobia will include medications and psychotherapy sessions. You should consult a psychiatrist for getting yourself evaluated and treated. I do hope that with treatment, you are able to overcome your social anxiety. Best wishes.
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